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    Nutritional Facts: Famous Cottage Cheese Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      24 ounces (732g)
    cottage cheese
    1/2 cup (115g)
    sour cream
    1/2 cup (57g)
    monterey jack cheese
    2 (30g)
    green onions
    2 cloves (6g)
    fresh garlic
    1/4 teaspoon (1g)
    cumin
    1 to taste (3g)
    black pepper
    Total 1 serving
    Alanine (g) 2.8 0.1 0.4 0.0 0.0 n/a n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 3.6 0.1 0.5 0.0 0.0 n/a n/a 4 1
    Ash (g) 10.3 1.0 2.0 0.2 0.1 0.0 n/a 14 2
    Aspartic acid (g) 6.6 0.3 0.9 0.1 0.0 n/a n/a 8 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 607.8 126.5 421.5 21.6 10.1 4.9 n/a 1,192 149
    Calories 717.6 222.0 210.7 9.6 8.3 2.0 n/a 1,170 146
    Calories (kj) 3,016.8 930.4 882.5 40.5 34.9 8.2 n/a 4,913 614
    Carbohydrates (g) 24.7 3.3 0.4 2.2 1.9 0.2 n/a 33 4
    Cholesterol (mg) 124.5 59.8 50.3 0.0 0.0 0.0 n/a 235 29
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.5 0.0 0.1 n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.8 0.1 0.1 n/a 1 0
    Folate (mcg) 87.9 8.1 10.2 19.2 0.2 0.1 n/a 126 16
    Folate, DFE (mcg) 87.9 8.1 10.2 19.2 0.2 0.1 n/a 126 16
    Folate, food (mcg) 87.9 8.1 10.2 19.2 0.2 0.1 n/a 126 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 19.1 0.7 3.4 0.1 0.0 n/a n/a 23 3
    Glycine (g) 1.6 0.1 0.2 0.0 0.0 n/a n/a 2 0
    Histidine (g) 2.4 0.1 0.5 0.0 0.0 n/a n/a 3 0
    Iron (mg) 0.5 0.2 0.4 0.4 0.1 0.3 n/a 2 0
    Isoleucine (g) 4.3 0.2 0.9 0.0 0.0 n/a n/a 5 1
    Lactose (g) 19.6 4.0 n/a n/a n/a n/a n/a 24 3
    Leucine (g) 8.2 0.3 1.3 0.0 0.0 n/a n/a 10 1
    Lysine (g) 6.8 0.3 1.2 0.0 0.0 n/a n/a 8 1
    Magnesium (mg) 58.6 11.5 15.3 6.0 1.4 1.9 n/a 95 12
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
    Methionine (g) 2.0 0.1 0.4 0.0 0.0 n/a n/a 2 0
    Monounsaturated Fat (g) 5.7 5.8 4.9 0.0 0.0 0.1 n/a 17 2
    Niacin (mg) 0.7 0.1 0.1 0.2 0.0 0.0 n/a 1 0
    Pantothenic acid (mg) 4.1 0.4 0.1 0.0 0.0 n/a n/a 5 1
    Phenylalanine (g) 4.2 0.2 0.7 0.0 0.0 n/a n/a 5 1
    Phosphorus (mg) 1,164.3 132.3 250.9 11.1 8.6 2.6 n/a 1,570 196
    Phytosterols n/a n/a n/a n/a n/a 0.4 n/a 0 0
    Polyunsaturated Fat (g) 0.9 1.0 0.5 0.0 0.0 0.0 n/a 2 0
    Potassium (mg) 761.5 162.2 45.8 82.8 22.5 9.4 n/a 1,084 136
    Proline (g) 9.0 0.3 1.6 0.0 0.0 n/a n/a 11 1
    Protein (g) 81.4 2.4 13.8 0.5 0.4 0.1 n/a 99 12
    Retinol (mcg) 263.6 200.1 108.5 0.0 0.0 0.0 n/a 572 72
    Riboflavin (mg) 1.2 0.2 0.2 0.0 0.0 0.0 n/a 2 0
    Saturated Fat (g) 12.6 13.2 10.8 0.0 0.0 0.0 n/a 37 5
    Selenium (mcg) 71.0 3.0 8.2 0.2 0.8 0.0 n/a 83 10
    Serine (g) 4.7 0.2 0.8 0.0 0.0 n/a n/a 6 1
    Sodium (mg) 2,665.4 92.0 302.8 4.8 1.0 0.9 n/a 3,067 383
    Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 19.6 4.0 0.3 0.7 0.1 0.0 n/a 25 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 3.7 0.1 0.5 0.0 0.0 n/a n/a 4 1
    Tocopherol, alpha (mg) 0.6 0.5 0.1 0.2 0.0 0.0 n/a 1 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 31.5 22.7 17.1 0.1 0.0 0.1 n/a 71 9
    Tryptophan (g) 1.1 0.0 0.2 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 4.4 0.1 0.7 0.0 0.0 n/a n/a 5 1
    Valine (g) 5.5 0.2 0.9 0.0 0.0 n/a n/a 7 1
    Vitamin A, IU (IU) 1,025.1 716.5 434.5 299.1 0.5 6.7 n/a 2,482 310
    Vitamin A, RAE (mcg) 270.9 202.4 111.9 15.0 0.0 0.3 n/a 601 75
    Vitamin B-12 (mcg) 3.1 0.3 0.5 0.0 0.0 0.0 n/a 4 0
    Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.1 0.0 n/a 1 0
    Vitamin C (mg) 0.0 1.0 0.0 5.6 1.7 0.0 n/a 8 1
    Vitamin D (IU) 22.0 16.1 12.4 0.0 0.0 0.0 n/a 50 6
    Water (g) 584.3 85.6 23.2 26.9 3.3 0.0 n/a 723 90
    Zinc (mg) 2.9 0.4 1.7 0.1 0.1 0.0 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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