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Nutritional Facts: Famous Cottage Cheese Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (732g)
cottage cheese
1/2 cup (115g)
sour cream
1/2 cup (57g)
monterey jack cheese
2 (30g)
green onions
2 cloves (6g)
fresh garlic
1/4 teaspoon (1g)
cumin
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 2.8 0.1 0.4 0.0 0.0 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 3.6 0.1 0.5 0.0 0.0 n/a n/a 4 1
Ash (g) 10.3 1.0 2.0 0.2 0.1 0.0 n/a 14 2
Aspartic acid (g) 6.6 0.3 0.9 0.1 0.0 n/a n/a 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 607.8 126.5 421.5 21.6 10.1 4.9 n/a 1,192 149
Calories 717.6 222.0 210.7 9.6 8.3 2.0 n/a 1,170 146
Calories (kj) 3,016.8 930.4 882.5 40.5 34.9 8.2 n/a 4,913 614
Carbohydrates (g) 24.7 3.3 0.4 2.2 1.9 0.2 n/a 33 4
Cholesterol (mg) 124.5 59.8 50.3 0.0 0.0 0.0 n/a 235 29
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.5 0.0 0.1 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.8 0.1 0.1 n/a 1 0
Folate (mcg) 87.9 8.1 10.2 19.2 0.2 0.1 n/a 126 16
Folate, DFE (mcg) 87.9 8.1 10.2 19.2 0.2 0.1 n/a 126 16
Folate, food (mcg) 87.9 8.1 10.2 19.2 0.2 0.1 n/a 126 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 19.1 0.7 3.4 0.1 0.0 n/a n/a 23 3
Glycine (g) 1.6 0.1 0.2 0.0 0.0 n/a n/a 2 0
Histidine (g) 2.4 0.1 0.5 0.0 0.0 n/a n/a 3 0
Iron (mg) 0.5 0.2 0.4 0.4 0.1 0.3 n/a 2 0
Isoleucine (g) 4.3 0.2 0.9 0.0 0.0 n/a n/a 5 1
Lactose (g) 19.6 4.0 n/a n/a n/a n/a n/a 24 3
Leucine (g) 8.2 0.3 1.3 0.0 0.0 n/a n/a 10 1
Lysine (g) 6.8 0.3 1.2 0.0 0.0 n/a n/a 8 1
Magnesium (mg) 58.6 11.5 15.3 6.0 1.4 1.9 n/a 95 12
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Methionine (g) 2.0 0.1 0.4 0.0 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 5.7 5.8 4.9 0.0 0.0 0.1 n/a 17 2
Niacin (mg) 0.7 0.1 0.1 0.2 0.0 0.0 n/a 1 0
Pantothenic acid (mg) 4.1 0.4 0.1 0.0 0.0 n/a n/a 5 1
Phenylalanine (g) 4.2 0.2 0.7 0.0 0.0 n/a n/a 5 1
Phosphorus (mg) 1,164.3 132.3 250.9 11.1 8.6 2.6 n/a 1,570 196
Phytosterols n/a n/a n/a n/a n/a 0.4 n/a 0 0
Polyunsaturated Fat (g) 0.9 1.0 0.5 0.0 0.0 0.0 n/a 2 0
Potassium (mg) 761.5 162.2 45.8 82.8 22.5 9.4 n/a 1,084 136
Proline (g) 9.0 0.3 1.6 0.0 0.0 n/a n/a 11 1
Protein (g) 81.4 2.4 13.8 0.5 0.4 0.1 n/a 99 12
Retinol (mcg) 263.6 200.1 108.5 0.0 0.0 0.0 n/a 572 72
Riboflavin (mg) 1.2 0.2 0.2 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 12.6 13.2 10.8 0.0 0.0 0.0 n/a 37 5
Selenium (mcg) 71.0 3.0 8.2 0.2 0.8 0.0 n/a 83 10
Serine (g) 4.7 0.2 0.8 0.0 0.0 n/a n/a 6 1
Sodium (mg) 2,665.4 92.0 302.8 4.8 1.0 0.9 n/a 3,067 383
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 19.6 4.0 0.3 0.7 0.1 0.0 n/a 25 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 3.7 0.1 0.5 0.0 0.0 n/a n/a 4 1
Tocopherol, alpha (mg) 0.6 0.5 0.1 0.2 0.0 0.0 n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 31.5 22.7 17.1 0.1 0.0 0.1 n/a 71 9
Tryptophan (g) 1.1 0.0 0.2 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 4.4 0.1 0.7 0.0 0.0 n/a n/a 5 1
Valine (g) 5.5 0.2 0.9 0.0 0.0 n/a n/a 7 1
Vitamin A, IU (IU) 1,025.1 716.5 434.5 299.1 0.5 6.7 n/a 2,482 310
Vitamin A, RAE (mcg) 270.9 202.4 111.9 15.0 0.0 0.3 n/a 601 75
Vitamin B-12 (mcg) 3.1 0.3 0.5 0.0 0.0 0.0 n/a 4 0
Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.1 0.0 n/a 1 0
Vitamin C (mg) 0.0 1.0 0.0 5.6 1.7 0.0 n/a 8 1
Vitamin D (IU) 22.0 16.1 12.4 0.0 0.0 0.0 n/a 50 6
Water (g) 584.3 85.6 23.2 26.9 3.3 0.0 n/a 723 90
Zinc (mg) 2.9 0.4 1.7 0.1 0.1 0.0 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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