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    Nutritional Facts: Best Albondigas Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (227g)
    lean ground beef
    1/2 lb (227g)
    chorizo sausage
    1 (50g)
    eggs
    2 (6g)
    garlic cloves
    1/2 (31g)
    carrots
    1/2 cup (93g)
    cooked rice
    1/2 cup (8g)
    cilantro leaves
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    1 teaspoon (2g)
    ground cumin
    6 cups (1,464g)
    chicken broth
    1/2 cup (80g)
    onions
    3 stalks (120g)
    celery
    16 ounces (454g)
    diced tomatoes
    1/2 teaspoon (1g)
    ground cumin
    1 teaspoon (0g)
    oregano
    1/2 cup (8g)
    cilantro
    1 large (323g)
    zucchini
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 3.0 3.5 0.4 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.2 n/a n/a 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 3.1 3.8 0.4 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.1 n/a 0.0 n/a 0.2 n/a n/a 8 1
    Ash (g) 2.2 8.9 0.5 0.1 0.3 0.2 0.1 3.0 0.0 0.2 14.9 0.3 0.9 2.3 0.1 0.0 0.1 1.9 n/a n/a 36 5
    Aspartic acid (g) 4.1 5.0 0.7 0.0 0.1 0.2 n/a 0.0 0.0 n/a n/a 0.1 0.1 0.6 n/a 0.0 n/a 0.5 n/a n/a 11 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 27.2 18.2 28.0 10.9 10.1 2.8 5.4 0.7 2.5 19.6 58.6 18.4 48.0 45.4 9.8 5.3 5.4 51.7 n/a n/a 368 46
    Calories 399.2 1,033.8 71.5 8.9 12.5 120.9 1.8 0.0 1.4 7.9 234.2 32.0 19.2 81.6 3.9 0.9 1.8 54.9 n/a n/a 2,087 261
    Calories (kj) 1,667.0 4,325.9 299.5 37.4 52.8 505.9 7.6 0.0 6.0 32.9 980.9 132.8 80.4 335.7 16.5 3.7 7.6 226.1 n/a n/a 8,719 1,090
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 4.2 0.4 2.0 2.9 26.6 0.3 0.0 0.4 0.9 5.6 7.5 3.6 17.6 0.5 0.2 0.3 10.0 n/a n/a 83 10
    Cholesterol (mg) 147.4 199.9 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 533 67
    Copper (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.3 0.0 0.0 0.0 0.2 n/a n/a 2 0
    Cystine (g) 0.5 0.6 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.9 0.3 0.2 0.0 0.1 0.2 0.0 1.4 1.9 5.4 0.1 0.1 0.2 3.2 n/a n/a 14 2
    Folate (mcg) 13.6 4.5 23.5 0.2 5.8 53.9 5.0 0.0 0.1 0.2 29.3 15.2 43.2 68.0 0.1 0.8 5.0 77.5 n/a n/a 346 43
    Folate, DFE (mcg) 13.6 4.5 23.5 0.2 5.8 90.2 5.0 0.0 0.1 0.2 29.3 15.2 43.2 68.0 0.1 0.8 5.0 77.5 n/a n/a 382 48
    Folate, food (mcg) 13.6 4.5 23.5 0.2 5.8 1.9 5.0 0.0 0.1 0.2 29.3 15.2 43.2 68.0 0.1 0.8 5.0 77.5 n/a n/a 294 37
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 52.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 52 7
    Fructose n/a n/a 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a n/a 1.0 0.6 6.2 n/a 0.0 n/a 4.5 n/a n/a 12 2
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.8 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Glucose (dextrose) n/a n/a 0.2 n/a 0.2 n/a n/a n/a 0.0 n/a n/a 1.6 0.7 5.7 n/a 0.0 n/a 3.5 n/a n/a 12 1
    Glutamic acid (g) 6.7 8.1 0.8 0.0 0.1 0.4 n/a 0.0 0.0 n/a n/a 0.2 0.1 2.0 n/a 0.0 n/a 0.4 n/a n/a 19 2
    Glycine (g) 3.5 3.9 0.2 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.1 n/a n/a 8 1
    Histidine (g) 1.4 1.6 0.2 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.1 n/a n/a 3 0
    Hydroxyproline (g) 0.6 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Iron (mg) 5.1 3.6 0.9 0.1 0.1 1.4 0.1 0.0 0.1 1.4 3.1 0.2 0.2 1.2 0.7 0.1 0.1 1.2 n/a n/a 20 2
    Isoleucine (g) 2.0 5.0 0.3 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.1 n/a n/a 8 1
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 3.5 3.9 0.5 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.2 n/a n/a 9 1
    Lysine (g) 3.7 5.5 0.5 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.2 n/a n/a 10 1
    Magnesium (mg) 45.4 40.9 6.0 1.5 3.7 12.1 2.1 0.0 1.0 7.7 14.6 8.0 13.2 49.9 3.8 0.9 2.1 58.1 n/a n/a 271 34
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.1 0.0 0.4 0.0 0.0 0.1 0.1 1.5 0.1 0.1 0.5 0.0 0.0 0.0 0.6 n/a n/a 4 0
    Methionine (g) 1.1 1.1 0.2 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 3 0
    Monounsaturated Fat (g) 9.9 41.8 1.8 0.0 0.0 0.1 0.0 0.0 0.0 0.3 3.5 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 58 7
    Niacin (mg) 11.5 11.7 0.0 0.0 0.3 1.7 0.1 0.0 0.0 0.1 20.1 0.1 0.4 2.7 0.0 0.0 0.1 1.5 n/a n/a 50 6
    Pantothenic acid (mg) 1.3 2.5 0.8 0.0 0.1 0.4 0.0 0.0 0.0 n/a 0.3 0.1 0.3 0.4 n/a 0.0 0.0 0.7 n/a n/a 7 1
    Phenylalanine (g) 1.8 2.6 0.3 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.1 n/a n/a 5 1
    Phosphorus (mg) 417.3 340.8 99.0 9.2 10.7 34.4 3.8 0.0 0.9 10.5 439.2 23.2 28.8 108.9 5.2 0.5 3.8 122.7 n/a n/a 1,659 207
    Phytosterols n/a 0.0 n/a n/a n/a n/a 0.4 0.0 0.5 1.4 n/a 12.0 7.2 31.8 0.7 0.7 0.4 n/a n/a n/a 55 7
    Polyunsaturated Fat (g) 0.8 7.9 1.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.6 0.0 0.1 0.4 0.0 0.0 0.0 0.3 n/a n/a 12 2
    Potassium (mg) 728.0 904.3 69.0 24.1 97.6 27.0 41.7 0.2 7.6 37.5 1,259.0 116.8 312.0 1,075.0 18.8 4.2 41.7 843.0 n/a n/a 5,608 701
    Proline (g) 2.6 2.8 0.3 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.1 n/a n/a 6 1
    Protein (g) 45.4 54.8 6.3 0.4 0.3 2.2 0.2 0.0 0.1 0.4 29.6 0.9 0.8 4.0 0.2 0.0 0.2 3.9 n/a n/a 149 19
    Retinol (mcg) 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 80 10
    Riboflavin (mg) 0.4 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.1 0.0 0.0 0.0 0.3 n/a n/a 2 0
    Saturated Fat (g) 9.2 32.7 1.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.3 0.0 0.1 0.1 0.0 0.0 0.0 0.3 n/a n/a 46 6
    Selenium (mcg) 37.6 47.9 15.4 0.9 0.0 7.0 0.1 0.0 0.0 0.1 0.0 0.4 0.5 0.0 0.1 0.0 0.1 0.6 n/a n/a 111 14
    Serine (g) 1.9 2.3 0.5 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.2 n/a n/a 5 1
    Sodium (mg) 149.7 2,805.9 71.0 1.0 21.0 0.0 3.7 1,162.7 0.1 3.5 4,479.8 3.2 96.0 22.7 1.8 0.1 3.7 25.8 n/a n/a 8,852 1,106
    Starch n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a 1.1 n/a n/a n/a 0.0 n/a n/a 0.8 0.1 0.0 n/a 0.0 n/a 0.2 n/a n/a 2 0
    Sugar (g) 0.0 0.0 0.2 0.1 1.4 n/a 0.1 0.0 0.0 0.0 4.2 3.4 2.2 11.9 0.0 0.0 0.1 8.1 n/a n/a 32 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 1.4 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.1 n/a n/a 2 0
    Threonine (g) 1.7 3.3 0.3 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.1 n/a n/a 6 1
    Tocopherol, alpha (mg) 0.7 0.5 0.5 0.0 0.2 n/a 0.2 0.0 0.0 0.1 0.3 0.0 0.3 2.4 0.0 0.1 0.2 0.4 n/a n/a 6 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.3 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.5 n/a 0.1 n/a n/a n/a n/a 1 0
    Total Fat (g) 22.7 86.9 4.8 0.0 0.1 0.2 0.0 0.0 0.0 0.5 8.3 0.1 0.2 0.9 0.2 0.0 0.0 1.0 n/a n/a 126 16
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 1.4 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
    Tryptophan (g) 0.2 0.6 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Tyrosine (g) 1.4 1.7 0.2 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.1 n/a n/a 4 0
    Valine (g) 2.2 2.1 0.4 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.2 n/a n/a 5 1
    Vitamin A, IU (IU) 0.0 0.0 270.0 0.5 5,095.3 0.0 539.8 0.0 3.1 26.7 0.0 1.6 538.8 3,778.4 13.3 5.7 539.8 646.0 n/a n/a 11,459 1,432
    Vitamin A, RAE (mcg) 0.0 0.0 80.0 0.0 254.7 0.0 27.0 0.0 0.2 1.3 0.0 0.0 26.4 190.5 0.7 0.3 27.0 32.3 n/a n/a 640 80
    Vitamin B-12 (mcg) 5.0 4.5 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 11 1
    Vitamin B-6 (mg) 0.8 1.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.4 0.0 0.0 0.0 0.5 n/a n/a 4 0
    Vitamin C (mg) 0.0 0.0 0.0 1.9 1.8 0.0 2.2 0.0 0.0 0.2 0.0 5.9 3.7 62.1 0.1 0.0 2.2 57.8 n/a n/a 138 17
    Vitamin D (IU) 9.1 138.6 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 189 24
    Water (g) 157.6 72.4 38.1 3.5 26.9 63.8 7.4 0.0 0.1 0.2 1,404.7 71.3 114.5 428.7 0.1 0.0 7.4 306.2 n/a n/a 2,703 338
    Zinc (mg) 10.9 7.7 0.6 0.1 0.1 0.4 0.0 0.0 0.0 0.1 1.5 0.1 0.2 0.8 0.1 0.0 0.0 1.0 n/a n/a 24 3

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