Nutritional Facts: Raspberry Upside Down Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (246g)
fresh raspberries
2/3 cup (152g)
butter
2/3 cup (134g)
sugar
3 (150g)
eggs
2 cups (250g)
flour
1 tablespoon (15g)
lemon juice
1 teaspoon (4g)
vanilla essence
2 teaspoons (9g)
baking powder
1 pinch (0g)
salt
2/3 cup (163g)
milk
1 to taste (0g)
powdered sugar
Total 1 serving
Alanine n/a 0.0 n/a 1.1 0.8 n/a n/a n/a 0.0 0.2 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 n/a 1 0
Arginine n/a 0.0 n/a 1.2 1.0 n/a n/a n/a 0.0 0.2 n/a 3 0
Ash (g) 1.1 3.2 0.0 1.6 1.2 0.0 0.0 6.6 0.4 1.2 n/a 15 2
Aspartic acid n/a 0.1 n/a 2.0 1.1 n/a n/a n/a 0.0 0.4 n/a 4 0
Beta-sitosterol n/a 6.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 61.5 36.5 1.3 84.0 37.5 0.9 0.5 677.5 0.1 194.5 n/a 1,094 109
Calories 127.9 1,090.5 518.6 214.5 910.0 3.4 12.1 4.7 0.0 104.6 n/a 2,986 299
Calories (kj) 541.2 4,561.2 2,168.1 898.5 3,807.5 13.9 50.6 19.6 0.0 438.1 n/a 12,499 1,250
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 29.4 0.1 134.0 1.1 190.8 1.1 0.5 2.2 0.0 7.6 n/a 367 37
Cholesterol (mg) 0.0 327.0 0.0 558.0 0.0 0.0 0.0 0.0 0.0 22.9 n/a 908 91
Copper (mg) 0.2 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine n/a 0.0 n/a 0.4 0.5 n/a n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 16.0 0.0 0.0 0.0 6.8 0.0 0.0 0.0 0.0 0.0 n/a 23 2
Folate (mcg) 51.7 4.6 0.0 70.5 457.5 3.1 0.0 0.0 0.0 8.2 n/a 595 60
Folate, DFE (mcg) 51.7 4.6 0.0 70.5 727.5 3.1 0.0 0.0 0.0 8.2 n/a 865 87
Folate, food (mcg) 51.7 4.6 0.0 70.5 72.5 3.1 0.0 0.0 0.0 8.2 n/a 210 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 n/a 385 39
Fructose (g) 5.8 n/a 0.0 0.0 n/a 0.2 n/a n/a n/a n/a n/a 6 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.6 n/a 0.0 0.6 n/a 0.2 n/a n/a n/a n/a n/a 5 1
Glutamic acid n/a 0.3 n/a 2.5 8.7 n/a n/a n/a 0.0 1.1 n/a 13 1
Glycine n/a 0.0 n/a 0.6 0.9 n/a n/a n/a 0.0 0.1 n/a 2 0
Histidine n/a 0.0 n/a 0.5 0.6 n/a n/a n/a 0.0 0.1 n/a 1 0
Iron (mg) 1.7 0.0 0.1 2.6 11.6 0.0 0.0 1.0 0.0 0.1 n/a 17 2
Isoleucine n/a 0.1 n/a 1.0 0.9 n/a n/a n/a 0.0 0.3 n/a 2 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.1 n/a 1.6 1.8 n/a n/a n/a 0.0 0.5 n/a 4 0
Lysine n/a 0.1 n/a 1.4 0.6 n/a n/a n/a 0.0 0.4 n/a 2 0
Magnesium (mg) 54.1 3.0 0.0 18.0 55.0 0.9 0.5 3.6 0.0 21.3 n/a 156 16
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.6 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Methionine n/a 0.0 n/a 0.6 0.5 n/a n/a n/a 0.0 0.1 n/a 1 0
Monounsaturated Fat (g) 0.2 32.0 0.0 5.5 0.2 0.0 0.0 0.0 0.0 1.7 n/a 40 4
Niacin (mg) 1.5 0.1 0.0 0.1 14.8 0.0 0.0 0.0 0.0 0.1 n/a 17 2
Pantothenic acid (mg) 0.8 0.2 0.0 2.3 1.1 0.0 0.0 0.0 0.0 0.5 n/a 5 0
Phenylalanine n/a 0.1 n/a 1.0 1.3 n/a n/a n/a 0.0 0.3 n/a 3 0
Phosphorus (mg) 71.3 36.5 0.0 297.0 270.0 1.2 0.3 912.5 0.0 152.0 n/a 1,741 174
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.9 4.6 0.0 2.9 1.0 0.0 0.0 0.0 0.0 0.2 n/a 10 1
Potassium (mg) 371.5 36.5 2.7 207.0 267.5 15.7 6.2 0.5 0.0 246.9 n/a 1,154 115
Proline n/a 0.1 n/a 0.8 3.0 n/a n/a n/a 0.0 0.5 n/a 4 0
Protein (g) 3.0 1.3 0.0 18.8 25.8 0.1 0.0 0.0 0.0 5.4 n/a 54 5
Retinol (mcg) 0.0 1,020.5 0.0 240.0 0.0 0.0 0.0 0.0 0.0 50.7 n/a 1,311 131
Riboflavin (mg) 0.1 0.1 0.0 0.7 1.2 0.0 0.0 0.0 0.0 0.3 n/a 2 0
Saturated Fat (g) 0.0 78.1 0.0 4.7 0.4 0.0 0.0 0.0 0.0 3.7 n/a 87 9
Selenium (mcg) 0.5 1.5 0.8 46.1 84.8 0.0 0.0 0.0 0.0 3.3 n/a 137 14
Serine n/a 0.1 n/a 1.5 1.3 n/a n/a n/a 0.0 0.3 n/a 3 0
Sodium (mg) 2.5 1,085.9 1.3 213.0 5.0 0.2 0.4 726.2 155.0 80.1 n/a 2,270 227
Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.5 n/a 133.7 0.0 n/a 0.1 n/a n/a n/a n/a n/a 134 13
Sugar (g) 10.9 0.1 133.7 0.6 0.7 0.4 0.5 0.0 0.0 n/a n/a 147 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 2.0 0.0 0.0 0.0 0.0 0.1 n/a 2 0
Threonine n/a 0.1 n/a 0.8 0.7 n/a n/a n/a 0.0 0.2 n/a 2 0
Tocopherol, alpha (mg) 2.1 3.5 0.0 1.6 0.2 0.0 0.0 0.0 0.0 n/a n/a 7 1
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 2.6 0.0 n/a 0.1 0.1 n/a n/a n/a n/a n/a n/a 3 0
Tocopherol, gamma (mg) 3.5 0.0 n/a 0.8 1.0 n/a n/a n/a n/a n/a n/a 5 1
Total Fat (g) 1.6 123.4 0.0 14.3 2.5 0.0 0.0 0.0 0.0 6.0 n/a 148 15
Trans-monoenoic Fat n/a 4.5 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 5 0
TransFatty acids n/a 5.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 5 1
Tryptophan n/a 0.0 n/a 0.3 0.3 n/a n/a n/a 0.0 0.1 n/a 1 0
Tyrosine n/a 0.1 n/a 0.7 0.8 n/a n/a n/a 0.0 0.3 n/a 2 0
Valine n/a 0.1 n/a 1.3 1.0 n/a n/a n/a 0.0 0.4 n/a 3 0
Vitamin A, IU (IU) 81.2 3,800.7 0.0 810.0 0.0 0.9 0.0 0.0 0.0 225.6 n/a 4,918 492
Vitamin A, RAE (mcg) 4.9 1,040.3 0.0 240.0 0.0 0.0 0.0 0.0 0.0 53.9 n/a 1,339 134
Vitamin B-12 (mcg) 0.0 0.3 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.6 n/a 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Vitamin C (mg) 64.5 0.0 0.0 0.0 0.0 5.9 0.0 0.0 0.0 2.5 n/a 73 7
Vitamin D (IU) 0.0 91.3 0.0 123.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 214 21
Water (g) 210.9 24.1 0.0 114.2 29.8 14.1 2.2 0.4 0.0 143.4 n/a 539 54
Zinc (mg) 1.0 0.1 0.0 1.9 1.8 0.0 0.0 0.0 0.0 0.6 n/a 6 1

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