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Nutritional Facts: Sugar and Spice Pecans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (66g)
egg whites
1 1/2 teaspoons (6g)
vanilla extract
1 1/2 teaspoons (7g)
water
1 cup (200g)
white sugar
1 teaspoon (6g)
salt
1 teaspoon (3g)
ground cinnamon
1/4 teaspoon (1g)
ground nutmeg
18 ounces (511g)
pecans
Total 1 serving
Alanine (g) 0.5 n/a n/a n/a 0.0 0.0 n/a 2.0 2 0
Alcohol (g) 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Arginine (g) 0.4 n/a n/a n/a 0.0 0.0 n/a 6.0 6 1
Ash (g) 0.4 0.0 0.0 0.0 6.0 0.1 0.0 7.6 14 3
Aspartic acid (g) 0.8 n/a n/a n/a 0.0 0.0 n/a 4.7 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 455.0 455 91
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 4.6 0.7 0.2 2.0 1.4 26.2 1.0 357.8 394 79
Calories 34.3 18.1 0.0 774.0 0.0 6.5 2.9 3,532.4 4,368 874
Calories (kj) 142.6 75.9 0.0 3,236.0 0.0 27.0 12.1 14,768.6 18,262 3,652
Campesterol n/a n/a n/a n/a n/a n/a n/a 25.6 26 5
Carbohydrates (g) 0.5 0.8 0.0 200.0 0.0 2.1 0.3 70.9 274 55
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 6 1
Cystine (g) 0.2 n/a n/a n/a 0.0 0.0 n/a 0.8 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.1 49.1 51 10
Folate (mcg) 2.6 0.0 0.0 0.0 0.0 0.2 0.4 112.5 116 23
Folate, DFE (mcg) 2.6 0.0 0.0 0.0 0.0 0.2 0.4 112.5 116 23
Folate, food (mcg) 2.6 0.0 0.0 0.0 0.0 0.2 0.4 112.5 116 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.2 0 0
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.2 0 0
Glutamic acid (g) 1.0 n/a n/a n/a 0.0 0.0 n/a 9.3 10 2
Glycine (g) 0.3 n/a n/a n/a 0.0 0.0 n/a 2.3 3 1
Histidine (g) 0.2 n/a n/a n/a 0.0 0.0 n/a 1.3 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.1 0.0 0.0 0.1 0.0 0.2 0.0 12.9 13 3
Isoleucine (g) 0.4 n/a n/a n/a 0.0 0.0 n/a 1.7 2 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.7 n/a n/a n/a 0.0 0.0 n/a 3.1 4 1
Lysine (g) 0.5 n/a n/a n/a 0.0 0.0 n/a 1.5 2 0
Magnesium (mg) 7.3 0.8 0.1 0.0 0.1 1.6 1.0 618.6 629 126
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 23.0 24 5
Methionine (g) 0.3 n/a n/a n/a 0.0 0.0 n/a 0.9 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 208.6 209 42
Niacin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 6.0 6 1
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 4.4 5 1
Phenylalanine (g) 0.5 n/a n/a n/a 0.0 0.0 n/a 2.2 3 1
Phosphorus (mg) 9.9 0.4 0.0 0.0 0.0 1.7 1.2 1,416.0 1,429 286
Phytosterols n/a n/a n/a n/a 0.0 0.7 0.3 521.4 522 104
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 110.5 110 22
Potassium (mg) 107.6 9.3 0.1 4.0 0.5 11.3 1.9 2,095.9 2,231 446
Proline (g) 0.3 n/a n/a n/a 0.0 0.0 n/a 1.9 2 0
Protein (g) 7.2 0.0 0.0 0.0 0.0 0.1 0.0 46.9 54 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 31.6 32 6
Selenium (mcg) 13.2 0.0 0.0 1.2 0.0 0.1 0.0 19.4 34 7
Serine (g) 0.5 n/a n/a n/a 0.0 0.0 n/a 2.4 3 1
Sodium (mg) 109.6 0.6 0.2 2.0 2,325.5 0.3 0.1 0.0 2,438 488
Starch n/a n/a n/a n/a n/a n/a n/a 2.4 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 15.3 15 3
Sucrose (g) 0.0 n/a n/a 199.6 n/a 0.0 n/a 19.9 220 44
Sugar (g) 0.5 0.8 0.0 199.6 0.0 0.1 0.2 20.3 221 44
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 3 1
Threonine (g) 0.3 n/a n/a n/a 0.0 0.0 n/a 1.6 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 7.2 7 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 2.0 2 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 2.4 2 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.3 0.0 124.9 125 25
Total Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 367.9 368 74
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a n/a 0.0 0.0 n/a 0.5 1 0
Tyrosine (g) 0.3 n/a n/a n/a 0.0 0.0 n/a 1.1 1 0
Valine (g) 0.5 n/a n/a n/a 0.0 0.0 n/a 2.1 3 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 7.7 0.6 286.3 295 59
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 15.3 16 3
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 5.6 6 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 57.8 3.3 7.3 0.0 0.0 0.3 0.0 18.0 87 17
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.2 23 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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