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    Nutritional Facts: Sugar and Spice Pecans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (66g)
    egg whites
    1 1/2 teaspoons (6g)
    vanilla extract
    1 1/2 teaspoons (7g)
    water
    1 cup (200g)
    white sugar
    1 teaspoon (6g)
    salt
    1 teaspoon (3g)
    ground cinnamon
    1/4 teaspoon (1g)
    ground nutmeg
    18 ounces (511g)
    pecans
    Total 1 serving
    Alanine (g) 0.5 n/a n/a n/a 0.0 0.0 n/a 2.0 2 0
    Alcohol (g) 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Arginine (g) 0.4 n/a n/a n/a 0.0 0.0 n/a 6.0 6 1
    Ash (g) 0.4 0.0 0.0 0.0 6.0 0.1 0.0 7.6 14 3
    Aspartic acid (g) 0.8 n/a n/a n/a 0.0 0.0 n/a 4.7 6 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 455.0 455 91
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 4.6 0.7 0.2 2.0 1.4 26.2 1.0 357.8 394 79
    Calories 34.3 18.1 0.0 774.0 0.0 6.5 2.9 3,532.4 4,368 874
    Calories (kj) 142.6 75.9 0.0 3,236.0 0.0 27.0 12.1 14,768.6 18,262 3,652
    Campesterol n/a n/a n/a n/a n/a n/a n/a 25.6 26 5
    Carbohydrates (g) 0.5 0.8 0.0 200.0 0.0 2.1 0.3 70.9 274 55
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 6 1
    Cystine (g) 0.2 n/a n/a n/a 0.0 0.0 n/a 0.8 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.1 49.1 51 10
    Folate (mcg) 2.6 0.0 0.0 0.0 0.0 0.2 0.4 112.5 116 23
    Folate, DFE (mcg) 2.6 0.0 0.0 0.0 0.0 0.2 0.4 112.5 116 23
    Folate, food (mcg) 2.6 0.0 0.0 0.0 0.0 0.2 0.4 112.5 116 23
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.2 0 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.2 0 0
    Glutamic acid (g) 1.0 n/a n/a n/a 0.0 0.0 n/a 9.3 10 2
    Glycine (g) 0.3 n/a n/a n/a 0.0 0.0 n/a 2.3 3 1
    Histidine (g) 0.2 n/a n/a n/a 0.0 0.0 n/a 1.3 2 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.1 0.0 0.0 0.1 0.0 0.2 0.0 12.9 13 3
    Isoleucine (g) 0.4 n/a n/a n/a 0.0 0.0 n/a 1.7 2 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.7 n/a n/a n/a 0.0 0.0 n/a 3.1 4 1
    Lysine (g) 0.5 n/a n/a n/a 0.0 0.0 n/a 1.5 2 0
    Magnesium (mg) 7.3 0.8 0.1 0.0 0.1 1.6 1.0 618.6 629 126
    Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 23.0 24 5
    Methionine (g) 0.3 n/a n/a n/a 0.0 0.0 n/a 0.9 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 208.6 209 42
    Niacin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 6.0 6 1
    Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 4.4 5 1
    Phenylalanine (g) 0.5 n/a n/a n/a 0.0 0.0 n/a 2.2 3 1
    Phosphorus (mg) 9.9 0.4 0.0 0.0 0.0 1.7 1.2 1,416.0 1,429 286
    Phytosterols n/a n/a n/a n/a 0.0 0.7 0.3 521.4 522 104
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 110.5 110 22
    Potassium (mg) 107.6 9.3 0.1 4.0 0.5 11.3 1.9 2,095.9 2,231 446
    Proline (g) 0.3 n/a n/a n/a 0.0 0.0 n/a 1.9 2 0
    Protein (g) 7.2 0.0 0.0 0.0 0.0 0.1 0.0 46.9 54 11
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 31.6 32 6
    Selenium (mcg) 13.2 0.0 0.0 1.2 0.0 0.1 0.0 19.4 34 7
    Serine (g) 0.5 n/a n/a n/a 0.0 0.0 n/a 2.4 3 1
    Sodium (mg) 109.6 0.6 0.2 2.0 2,325.5 0.3 0.1 0.0 2,438 488
    Starch n/a n/a n/a n/a n/a n/a n/a 2.4 2 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 15.3 15 3
    Sucrose (g) 0.0 n/a n/a 199.6 n/a 0.0 n/a 19.9 220 44
    Sugar (g) 0.5 0.8 0.0 199.6 0.0 0.1 0.2 20.3 221 44
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 3 1
    Threonine (g) 0.3 n/a n/a n/a 0.0 0.0 n/a 1.6 2 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 7.2 7 1
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 2.0 2 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 2.4 2 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.3 0.0 124.9 125 25
    Total Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 367.9 368 74
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 n/a n/a n/a 0.0 0.0 n/a 0.5 1 0
    Tyrosine (g) 0.3 n/a n/a n/a 0.0 0.0 n/a 1.1 1 0
    Valine (g) 0.5 n/a n/a n/a 0.0 0.0 n/a 2.1 3 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 7.7 0.6 286.3 295 59
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 15.3 16 3
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 5.6 6 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 57.8 3.3 7.3 0.0 0.0 0.3 0.0 18.0 87 17
    Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.2 23 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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