Nutritional Facts: Azorean (Portuguese)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 kg (2,500g)
frozen shrimp
1 large (150g)
onions
1 head (60g)
garlic
1/4 cup (73g)
table salt
1/2 cup (113g)
red pepper sauce
2 cups (474g)
water
Total 1 serving
Alanine (g) 35.3 0.0 0.1 0.0 0.0 n/a 35 4
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 56.2 0.2 0.4 0.0 0.0 n/a 57 7
Ash (g) 77.8 0.5 0.9 72.9 8.3 0.5 161 20
Aspartic acid (g) 63.5 0.1 0.3 0.0 0.1 n/a 64 8
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 2,275.0 34.5 108.6 17.5 9.0 14.2 2,459 307
Calories 2,975.0 60.0 89.4 0.0 12.4 0.0 3,137 392
Calories (kj) 12,425.0 249.0 373.8 0.0 51.9 0.0 13,100 1,637
Carbohydrates (g) 38.0 14.0 19.8 0.0 2.0 0.0 74 9
Cholesterol (mg) 5,275.0 0.0 0.0 0.0 0.0 0.0 5,275 659
Copper (mg) 6.5 0.1 0.2 0.0 0.0 0.0 7 1
Cystine (g) 6.8 0.0 0.0 0.0 0.0 n/a 7 1
Dietary Fiber (g) 0.0 2.6 1.3 0.0 0.3 0.0 4 1
Folate (mcg) 600.0 28.5 1.8 0.0 6.8 0.0 637 80
Folate, DFE (mcg) 600.0 28.5 1.8 0.0 6.8 0.0 637 80
Folate, food (mcg) 600.0 28.5 1.8 0.0 6.8 0.0 637 80
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 1.9 n/a n/a n/a n/a 2 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 3.0 n/a n/a n/a n/a 3 0
Glutamic acid (g) 100.0 0.4 0.5 0.0 0.1 n/a 101 13
Glycine (g) 33.5 0.0 0.1 0.0 0.0 n/a 34 4
Histidine (g) 12.5 0.0 0.1 0.0 0.0 n/a 13 2
Iron (mg) 8.0 0.3 1.0 0.2 0.5 0.0 10 1
Isoleucine (g) 26.3 0.0 0.1 0.0 0.0 n/a 26 3
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 48.8 0.0 0.2 0.0 0.0 n/a 49 6
Lysine (g) 54.3 0.1 0.2 0.0 0.0 n/a 55 7
Magnesium (mg) 925.0 15.0 15.0 0.7 5.6 4.7 966 121
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.2 0.2 1.0 0.1 0.1 0.0 3 0
Methionine (g) 16.6 0.0 0.0 0.0 0.0 n/a 17 2
Monounsaturated Fat (g) 3.3 0.0 0.0 0.0 0.0 0.0 3 0
Niacin (mg) 67.0 0.2 0.4 0.0 0.3 0.0 68 8
Pantothenic acid (mg) 13.0 0.2 0.4 0.0 0.1 0.0 14 2
Phenylalanine (g) 24.8 0.0 0.1 0.0 0.0 n/a 25 3
Phosphorus (mg) 7,650.0 43.5 91.8 0.0 12.4 0.0 7,798 975
Phytosterols n/a 22.5 n/a 0.0 n/a n/a 23 3
Polyunsaturated Fat (g) 5.5 0.0 0.1 0.0 0.2 0.0 6 1
Potassium (mg) 4,250.0 219.0 240.6 5.8 162.4 4.7 4,883 610
Proline (g) 26.2 0.0 0.1 0.0 0.0 n/a 26 3
Protein (g) 569.5 1.7 3.8 0.0 0.6 0.0 576 72
Retinol (mcg) 2,250.0 0.0 0.0 0.0 0.0 0.0 2,250 281
Riboflavin (mg) 0.6 0.0 0.1 0.0 0.1 0.0 1 0
Saturated Fat (g) 4.8 0.1 0.1 0.0 0.1 0.0 5 1
Selenium (mcg) 1,237.5 0.8 8.5 0.1 0.0 0.0 1,247 156
Serine (g) 23.2 0.0 0.1 0.0 0.0 n/a 23 3
Sodium (mg) 23,675.0 6.0 10.2 28,324.3 2,981.3 14.2 55,011 6,876
Starch (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 1.5 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 6.4 0.6 0.0 1.4 0.0 8 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.8 0.1 0.1 0.0 0.0 0.0 1 0
Threonine (g) 22.6 0.0 0.1 0.0 0.0 n/a 23 3
Tocopherol, alpha (mg) 55.0 0.0 0.0 0.0 0.1 0.0 55 7
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 1.3 0.0 n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 5.0 0.0 n/a n/a n/a n/a 5 1
Total Fat (g) 42.5 0.2 0.3 0.0 0.4 0.0 43 5
TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 6.5 0.0 0.0 0.0 0.0 n/a 7 1
Tyrosine (g) 21.6 0.0 0.0 0.0 0.0 n/a 22 3
Valine (g) 26.7 0.0 0.2 0.0 0.0 n/a 27 3
Vitamin A, IU (IU) 6,775.0 3.0 5.4 0.0 182.7 0.0 6,966 871
Vitamin A, RAE (mcg) 2,250.0 0.0 0.0 0.0 9.0 0.0 2,259 282
Vitamin B-12 (mcg) 41.5 0.0 0.0 0.0 0.0 0.0 42 5
Vitamin B-6 (mg) 6.1 0.2 0.7 0.0 0.2 0.0 7 1
Vitamin C (mg) 0.0 11.1 18.7 0.0 84.4 0.0 114 14
Vitamin D (IU) 100.0 0.0 0.0 0.0 n/a 0.0 100 13
Water (g) 1,789.0 133.7 35.1 0.1 101.5 473.5 2,533 317
Zinc (mg) 40.8 0.3 0.7 0.1 0.1 0.0 42 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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