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    Nutritional Facts: Mexican Caesar Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (45g)
    red wine vinegar
    1 (44g)
    limes, juice of
    1/4 cup (58g)
    sour cream
    1/2 cup (50g)
    parmesan cheese
    1/4 cup (40g)
    shallots
    2/3 cup (11g)
    cilantro leaves
    1 clove (3g)
    garlic
    1 (14g)
    jalapenos
    3/4 cup (162g)
    olive oil
    1 to taste (0g)
    salt and pepper
    3 heads (1,878g)
    romaine lettuce
    3 (603g)
    avocados
    1 cup (30g)
    croutons
    Total 1 serving
    Alanine n/a 0.0 0.1 0.6 0.0 n/a 0.0 n/a 0.0 n/a 1.1 0.7 0.1 3 0
    Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine n/a 0.0 0.1 0.8 0.1 n/a 0.0 n/a 0.0 n/a 1.0 0.5 0.1 3 0
    Ash (g) 0.1 0.1 0.5 4.0 0.3 0.2 0.0 0.1 0.0 n/a 10.9 9.5 0.8 26 2
    Aspartic acid n/a 0.1 0.1 1.3 0.1 n/a 0.0 n/a 0.0 n/a 2.6 1.4 0.2 6 0
    Beta-sitosterol n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 458.3 n/a 458 38
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 2.7 6.2 63.3 554.5 14.8 7.2 5.4 1.7 1.6 n/a 619.7 72.4 22.8 1,372 114
    Calories 8.5 11.0 111.0 215.5 28.8 2.5 4.5 4.1 1,432.1 n/a 319.3 964.8 122.1 3,224 269
    Calories (kj) 35.3 45.8 465.2 902.5 120.8 10.1 18.7 16.7 5,992.4 n/a 1,352.2 4,040.1 510.9 13,511 1,126
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 30.2 n/a 30 3
    Carbohydrates (g) 0.1 3.7 1.7 2.0 6.7 0.4 1.0 0.9 0.0 n/a 61.8 51.4 22.1 152 13
    Cholesterol n/a 0.0 29.9 44.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 74 6
    Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.9 1.1 0.0 2 0
    Cystine n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.2 0.1 0 0
    Dietary Fiber (g) 0.0 0.2 0.0 0.0 n/a 0.3 0.1 0.4 0.0 n/a 39.4 40.4 1.5 82 7
    Folate n/a 4.4 4.0 5.0 13.6 6.6 0.1 3.8 0.0 n/a 2,554.1 488.4 39.6 3,120 260
    Folate, DFE n/a 4.4 4.0 5.0 13.6 6.6 0.1 3.8 0.0 n/a 2,554.1 488.4 62.7 3,143 262
    Folate, food n/a 4.4 4.0 5.0 13.6 6.6 0.1 3.8 0.0 n/a 2,554.1 488.4 6.6 3,087 257
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 33.0 33 3
    Fructose n/a 0.3 0.0 0.1 n/a n/a n/a 0.4 n/a n/a 15.0 0.7 n/a 16 1
    Galactose n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.6 n/a 1 0
    Glucose (dextrose) n/a 0.3 0.0 0.1 n/a n/a n/a 0.2 n/a n/a 7.3 2.2 n/a 10 1
    Glutamic acid n/a 0.0 0.3 4.3 0.2 n/a 0.0 n/a 0.0 n/a 3.3 1.7 1.2 11 1
    Glycine n/a 0.0 0.0 0.4 0.0 n/a 0.0 n/a 0.0 n/a 0.9 0.6 0.1 2 0
    Histidine n/a 0.0 0.0 0.5 0.0 n/a 0.0 n/a 0.0 n/a 0.4 0.3 0.1 1 0
    Iron (mg) 0.2 0.0 0.1 0.5 0.5 0.2 0.1 0.0 0.9 n/a 18.2 3.3 1.2 25 2
    Isoleucine n/a 0.0 0.1 1.0 0.0 n/a 0.0 n/a 0.0 n/a 0.8 0.5 0.1 3 0
    Lactose n/a 0.0 2.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 2 0
    Leucine n/a 0.0 0.2 1.9 0.1 n/a 0.0 n/a 0.0 n/a 1.4 0.9 0.2 5 0
    Lysine n/a 0.0 0.1 1.5 0.1 n/a 0.0 n/a 0.0 n/a 1.2 0.8 0.1 4 0
    Magnesium (mg) 1.8 3.5 5.8 19.0 8.4 2.8 0.8 2.1 0.0 n/a 262.9 174.9 9.3 491 41
    Maltose n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 2.9 0.9 0.2 4 0
    Methionine n/a 0.0 0.0 0.5 0.0 n/a 0.0 n/a 0.0 n/a 0.3 0.2 0.1 1 0
    Monounsaturated Fat n/a 0.0 2.9 4.2 0.0 0.0 0.0 0.0 118.2 n/a 0.2 59.1 0.9 186 15
    Niacin n/a 0.1 0.1 0.1 0.1 0.1 0.0 0.2 0.0 n/a 5.9 10.5 1.6 19 2
    Pantothenic acid n/a 0.1 0.2 0.2 0.1 0.1 0.0 0.0 0.0 n/a 2.7 8.4 0.1 12 1
    Phenylalanine n/a 0.0 0.1 1.0 0.0 n/a 0.0 n/a 0.0 n/a 1.2 0.6 0.2 3 0
    Phosphorus (mg) 3.6 6.2 66.1 364.5 24.0 5.1 4.6 3.6 0.0 n/a 563.4 313.6 34.5 1,389 116
    Phytosterols n/a n/a n/a n/a 2.0 0.5 n/a n/a 358.0 n/a n/a n/a n/a 361 30
    Polyunsaturated Fat n/a 0.0 0.5 0.6 0.0 0.0 0.0 0.0 17.0 n/a 3.0 11.0 0.4 33 3
    Potassium (mg) 17.4 51.5 81.1 62.5 133.6 55.6 12.0 34.7 1.6 n/a 4,638.7 2,924.6 37.2 8,050 671
    Proline n/a 0.0 0.2 2.3 0.1 n/a 0.0 n/a 0.0 n/a 0.8 0.6 0.4 4 0
    Protein (g) 0.0 0.2 1.2 19.2 1.0 0.2 0.2 0.1 0.0 n/a 23.1 12.1 3.6 61 5
    Retinol n/a 0.0 100.1 111.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 212 18
    Riboflavin n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1.3 0.8 0.1 3 0
    Saturated Fat (g) 0.0 0.0 6.6 8.7 0.0 0.0 0.0 0.0 22.4 n/a 0.7 12.8 0.5 52 4
    Selenium n/a 0.0 1.5 8.9 0.5 0.1 0.4 0.1 0.0 n/a 7.5 2.4 11.3 33 3
    Serine n/a 0.0 0.1 1.1 0.0 n/a 0.0 n/a 0.0 n/a 0.9 0.7 0.2 3 0
    Sodium (mg) 3.6 0.9 46.0 764.5 4.8 4.9 0.5 0.4 3.2 n/a 150.2 42.2 209.4 1,231 103
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.7 n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 12.1 n/a 12 1
    Sucrose n/a 0.2 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.4 n/a 1 0
    Sugar (g) 0.0 0.7 2.0 0.5 n/a 0.1 0.0 0.6 0.0 n/a 22.3 4.0 n/a 30 3
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.4 0.4 0.2 2 0
    Threonine n/a 0.0 0.1 0.7 0.0 n/a 0.0 n/a 0.0 n/a 0.8 0.4 0.1 2 0
    Tocopherol, alpha n/a 0.1 0.3 0.1 n/a 0.3 0.0 0.5 23.2 n/a 2.4 12.5 n/a 39 3
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 n/a 0.0 0.3 n/a 1 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.2 0.1 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a 0.0 1.3 n/a 6.8 2.0 n/a 10 1
    Total Fat (g) 0.0 0.0 11.3 14.3 0.0 0.1 0.0 0.1 162.0 n/a 5.6 88.4 2.0 284 24
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.2 0.0 1 0
    Tyrosine n/a 0.0 0.1 1.2 0.0 n/a 0.0 n/a 0.0 n/a 0.5 0.3 0.1 2 0
    Valine n/a 0.0 0.1 1.3 0.0 n/a 0.0 n/a 0.0 n/a 1.0 0.6 0.2 3 0
    Vitamin A, IU (IU) 0.0 22.0 358.2 432.5 476.0 720.1 0.3 150.9 0.0 n/a 163,573.8 880.4 0.0 166,614 13,885
    Vitamin A, RAE (mcg) 0.0 0.9 101.2 114.5 24.0 36.0 0.0 7.6 0.0 n/a 8,188.1 42.2 0.0 8,514 710
    Vitamin B-12 n/a 0.0 0.2 1.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Vitamin B-6 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a 1.4 1.5 0.0 3 0
    Vitamin C (mg) 0.2 13.2 0.5 0.0 3.2 2.9 0.9 16.6 0.0 n/a 75.1 60.3 0.0 173 14
    Vitamin D n/a 0.0 8.1 10.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 19 2
    Water (g) 42.2 39.9 42.8 10.4 31.9 9.8 1.8 12.8 0.0 n/a 1,776.8 441.6 1.7 2,412 201
    Zinc (mg) 0.0 0.0 0.2 1.9 0.2 0.1 0.0 0.0 0.0 n/a 4.3 3.9 0.3 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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