Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (45g) red wine vinegar |
1 (44g) limes, juice of |
1/4 cup (58g) sour cream |
1/2 cup (50g) parmesan cheese |
1/4 cup (40g) shallots |
2/3 cup (11g) cilantro leaves |
1 clove (3g) garlic |
1 (14g) jalapenos |
3/4 cup (162g) olive oil |
1 to taste (0g) salt and pepper |
3 heads (1,878g) romaine lettuce |
3 (603g) avocados |
1 cup (30g) croutons |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.7 | 0.1 | 3 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | 0.1 | 0.8 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.5 | 0.1 | 3 | 0 |
| Ash (g) | 0.1 | 0.1 | 0.5 | 4.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 10.9 | 9.5 | 0.8 | 26 | 2 |
| Aspartic acid | n/a | 0.1 | 0.1 | 1.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 2.6 | 1.4 | 0.2 | 6 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 458.3 | n/a | 458 | 38 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 2.7 | 6.2 | 63.3 | 554.5 | 14.8 | 7.2 | 5.4 | 1.7 | 1.6 | n/a | 619.7 | 72.4 | 22.8 | 1,372 | 114 |
| Calories | 8.5 | 11.0 | 111.0 | 215.5 | 28.8 | 2.5 | 4.5 | 4.1 | 1,432.1 | n/a | 319.3 | 964.8 | 122.1 | 3,224 | 269 |
| Calories (kj) | 35.3 | 45.8 | 465.2 | 902.5 | 120.8 | 10.1 | 18.7 | 16.7 | 5,992.4 | n/a | 1,352.2 | 4,040.1 | 510.9 | 13,511 | 1,126 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 30.2 | n/a | 30 | 3 |
| Carbohydrates (g) | 0.1 | 3.7 | 1.7 | 2.0 | 6.7 | 0.4 | 1.0 | 0.9 | 0.0 | n/a | 61.8 | 51.4 | 22.1 | 152 | 13 |
| Cholesterol | n/a | 0.0 | 29.9 | 44.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 74 | 6 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 1.1 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.4 | 0.0 | n/a | 39.4 | 40.4 | 1.5 | 82 | 7 |
| Folate | n/a | 4.4 | 4.0 | 5.0 | 13.6 | 6.6 | 0.1 | 3.8 | 0.0 | n/a | 2,554.1 | 488.4 | 39.6 | 3,120 | 260 |
| Folate, DFE | n/a | 4.4 | 4.0 | 5.0 | 13.6 | 6.6 | 0.1 | 3.8 | 0.0 | n/a | 2,554.1 | 488.4 | 62.7 | 3,143 | 262 |
| Folate, food | n/a | 4.4 | 4.0 | 5.0 | 13.6 | 6.6 | 0.1 | 3.8 | 0.0 | n/a | 2,554.1 | 488.4 | 6.6 | 3,087 | 257 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 33.0 | 33 | 3 |
| Fructose | n/a | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | n/a | n/a | 15.0 | 0.7 | n/a | 16 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | 7.3 | 2.2 | n/a | 10 | 1 |
| Glutamic acid | n/a | 0.0 | 0.3 | 4.3 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 3.3 | 1.7 | 1.2 | 11 | 1 |
| Glycine | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.6 | 0.1 | 2 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.3 | 0.1 | 1 | 0 |
| Iron (mg) | 0.2 | 0.0 | 0.1 | 0.5 | 0.5 | 0.2 | 0.1 | 0.0 | 0.9 | n/a | 18.2 | 3.3 | 1.2 | 25 | 2 |
| Isoleucine | n/a | 0.0 | 0.1 | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.5 | 0.1 | 3 | 0 |
| Lactose | n/a | 0.0 | 2.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Leucine | n/a | 0.0 | 0.2 | 1.9 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 1.4 | 0.9 | 0.2 | 5 | 0 |
| Lysine | n/a | 0.0 | 0.1 | 1.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 1.2 | 0.8 | 0.1 | 4 | 0 |
| Magnesium (mg) | 1.8 | 3.5 | 5.8 | 19.0 | 8.4 | 2.8 | 0.8 | 2.1 | 0.0 | n/a | 262.9 | 174.9 | 9.3 | 491 | 41 |
| Maltose | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.9 | 0.9 | 0.2 | 4 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.1 | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 2.9 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 118.2 | n/a | 0.2 | 59.1 | 0.9 | 186 | 15 |
| Niacin | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 5.9 | 10.5 | 1.6 | 19 | 2 |
| Pantothenic acid | n/a | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 8.4 | 0.1 | 12 | 1 |
| Phenylalanine | n/a | 0.0 | 0.1 | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.2 | 0.6 | 0.2 | 3 | 0 |
| Phosphorus (mg) | 3.6 | 6.2 | 66.1 | 364.5 | 24.0 | 5.1 | 4.6 | 3.6 | 0.0 | n/a | 563.4 | 313.6 | 34.5 | 1,389 | 116 |
| Phytosterols | n/a | n/a | n/a | n/a | 2.0 | 0.5 | n/a | n/a | 358.0 | n/a | n/a | n/a | n/a | 361 | 30 |
| Polyunsaturated Fat | n/a | 0.0 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | n/a | 3.0 | 11.0 | 0.4 | 33 | 3 |
| Potassium (mg) | 17.4 | 51.5 | 81.1 | 62.5 | 133.6 | 55.6 | 12.0 | 34.7 | 1.6 | n/a | 4,638.7 | 2,924.6 | 37.2 | 8,050 | 671 |
| Proline | n/a | 0.0 | 0.2 | 2.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.6 | 0.4 | 4 | 0 |
| Protein (g) | 0.0 | 0.2 | 1.2 | 19.2 | 1.0 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 23.1 | 12.1 | 3.6 | 61 | 5 |
| Retinol | n/a | 0.0 | 100.1 | 111.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 212 | 18 |
| Riboflavin | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.8 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 6.6 | 8.7 | 0.0 | 0.0 | 0.0 | 0.0 | 22.4 | n/a | 0.7 | 12.8 | 0.5 | 52 | 4 |
| Selenium | n/a | 0.0 | 1.5 | 8.9 | 0.5 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 7.5 | 2.4 | 11.3 | 33 | 3 |
| Serine | n/a | 0.0 | 0.1 | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.7 | 0.2 | 3 | 0 |
| Sodium (mg) | 3.6 | 0.9 | 46.0 | 764.5 | 4.8 | 4.9 | 0.5 | 0.4 | 3.2 | n/a | 150.2 | 42.2 | 209.4 | 1,231 | 103 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 12.1 | n/a | 12 | 1 |
| Sucrose | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.7 | 2.0 | 0.5 | n/a | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 22.3 | 4.0 | n/a | 30 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.4 | 0.2 | 2 | 0 |
| Threonine | n/a | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.4 | 0.1 | 2 | 0 |
| Tocopherol, alpha | n/a | 0.1 | 0.3 | 0.1 | n/a | 0.3 | 0.0 | 0.5 | 23.2 | n/a | 2.4 | 12.5 | n/a | 39 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.3 | n/a | 6.8 | 2.0 | n/a | 10 | 1 |
| Total Fat (g) | 0.0 | 0.0 | 11.3 | 14.3 | 0.0 | 0.1 | 0.0 | 0.1 | 162.0 | n/a | 5.6 | 88.4 | 2.0 | 284 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.1 | 1.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.3 | 0.1 | 2 | 0 |
| Valine | n/a | 0.0 | 0.1 | 1.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.6 | 0.2 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 22.0 | 358.2 | 432.5 | 476.0 | 720.1 | 0.3 | 150.9 | 0.0 | n/a | 163,573.8 | 880.4 | 0.0 | 166,614 | 13,885 |
| Vitamin A, RAE (mcg) | 0.0 | 0.9 | 101.2 | 114.5 | 24.0 | 36.0 | 0.0 | 7.6 | 0.0 | n/a | 8,188.1 | 42.2 | 0.0 | 8,514 | 710 |
| Vitamin B-12 | n/a | 0.0 | 0.2 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.4 | 1.5 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.2 | 13.2 | 0.5 | 0.0 | 3.2 | 2.9 | 0.9 | 16.6 | 0.0 | n/a | 75.1 | 60.3 | 0.0 | 173 | 14 |
| Vitamin D | n/a | 0.0 | 8.1 | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 19 | 2 |
| Water (g) | 42.2 | 39.9 | 42.8 | 10.4 | 31.9 | 9.8 | 1.8 | 12.8 | 0.0 | n/a | 1,776.8 | 441.6 | 1.7 | 2,412 | 201 |
| Zinc (mg) | 0.0 | 0.0 | 0.2 | 1.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4.3 | 3.9 | 0.3 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.