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Nutritional Facts: Mexican Caesar Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (45g)
red wine vinegar
1 (44g)
limes, juice of
1/4 cup (58g)
sour cream
1/2 cup (50g)
parmesan cheese
1/4 cup (40g)
shallots
2/3 cup (11g)
cilantro leaves
1 clove (3g)
garlic
1 (14g)
jalapenos
3/4 cup (162g)
olive oil
1 to taste (0g)
salt and pepper
3 heads (1,878g)
romaine lettuce
3 (603g)
avocados
1 cup (30g)
croutons
Total 1 serving
Alanine n/a 0.0 0.1 0.6 0.0 n/a 0.0 n/a 0.0 n/a 1.1 0.7 0.1 3 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine n/a 0.0 0.1 0.8 0.1 n/a 0.0 n/a 0.0 n/a 1.0 0.5 0.1 3 0
Ash (g) 0.1 0.1 0.5 4.0 0.3 0.2 0.0 0.1 0.0 n/a 10.9 9.5 0.8 26 2
Aspartic acid n/a 0.1 0.1 1.3 0.1 n/a 0.0 n/a 0.0 n/a 2.6 1.4 0.2 6 0
Beta-sitosterol n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 458.3 n/a 458 38
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 2.7 6.2 63.3 554.5 14.8 7.2 5.4 1.7 1.6 n/a 619.7 72.4 22.8 1,372 114
Calories 8.5 11.0 111.0 215.5 28.8 2.5 4.5 4.1 1,432.1 n/a 319.3 964.8 122.1 3,224 269
Calories (kj) 35.3 45.8 465.2 902.5 120.8 10.1 18.7 16.7 5,992.4 n/a 1,352.2 4,040.1 510.9 13,511 1,126
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 30.2 n/a 30 3
Carbohydrates (g) 0.1 3.7 1.7 2.0 6.7 0.4 1.0 0.9 0.0 n/a 61.8 51.4 22.1 152 13
Cholesterol n/a 0.0 29.9 44.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 74 6
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.9 1.1 0.0 2 0
Cystine n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.2 0.1 0 0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 n/a 0.3 0.1 0.4 0.0 n/a 39.4 40.4 1.5 82 7
Folate n/a 4.4 4.0 5.0 13.6 6.6 0.1 3.8 0.0 n/a 2,554.1 488.4 39.6 3,120 260
Folate, DFE n/a 4.4 4.0 5.0 13.6 6.6 0.1 3.8 0.0 n/a 2,554.1 488.4 62.7 3,143 262
Folate, food n/a 4.4 4.0 5.0 13.6 6.6 0.1 3.8 0.0 n/a 2,554.1 488.4 6.6 3,087 257
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 33.0 33 3
Fructose n/a 0.3 0.0 0.1 n/a n/a n/a 0.4 n/a n/a 15.0 0.7 n/a 16 1
Galactose n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.6 n/a 1 0
Glucose (dextrose) n/a 0.3 0.0 0.1 n/a n/a n/a 0.2 n/a n/a 7.3 2.2 n/a 10 1
Glutamic acid n/a 0.0 0.3 4.3 0.2 n/a 0.0 n/a 0.0 n/a 3.3 1.7 1.2 11 1
Glycine n/a 0.0 0.0 0.4 0.0 n/a 0.0 n/a 0.0 n/a 0.9 0.6 0.1 2 0
Histidine n/a 0.0 0.0 0.5 0.0 n/a 0.0 n/a 0.0 n/a 0.4 0.3 0.1 1 0
Iron (mg) 0.2 0.0 0.1 0.5 0.5 0.2 0.1 0.0 0.9 n/a 18.2 3.3 1.2 25 2
Isoleucine n/a 0.0 0.1 1.0 0.0 n/a 0.0 n/a 0.0 n/a 0.8 0.5 0.1 3 0
Lactose n/a 0.0 2.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 2 0
Leucine n/a 0.0 0.2 1.9 0.1 n/a 0.0 n/a 0.0 n/a 1.4 0.9 0.2 5 0
Lysine n/a 0.0 0.1 1.5 0.1 n/a 0.0 n/a 0.0 n/a 1.2 0.8 0.1 4 0
Magnesium (mg) 1.8 3.5 5.8 19.0 8.4 2.8 0.8 2.1 0.0 n/a 262.9 174.9 9.3 491 41
Maltose n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 2.9 0.9 0.2 4 0
Methionine n/a 0.0 0.0 0.5 0.0 n/a 0.0 n/a 0.0 n/a 0.3 0.2 0.1 1 0
Monounsaturated Fat n/a 0.0 2.9 4.2 0.0 0.0 0.0 0.0 118.2 n/a 0.2 59.1 0.9 186 15
Niacin n/a 0.1 0.1 0.1 0.1 0.1 0.0 0.2 0.0 n/a 5.9 10.5 1.6 19 2
Pantothenic acid n/a 0.1 0.2 0.2 0.1 0.1 0.0 0.0 0.0 n/a 2.7 8.4 0.1 12 1
Phenylalanine n/a 0.0 0.1 1.0 0.0 n/a 0.0 n/a 0.0 n/a 1.2 0.6 0.2 3 0
Phosphorus (mg) 3.6 6.2 66.1 364.5 24.0 5.1 4.6 3.6 0.0 n/a 563.4 313.6 34.5 1,389 116
Phytosterols n/a n/a n/a n/a 2.0 0.5 n/a n/a 358.0 n/a n/a n/a n/a 361 30
Polyunsaturated Fat n/a 0.0 0.5 0.6 0.0 0.0 0.0 0.0 17.0 n/a 3.0 11.0 0.4 33 3
Potassium (mg) 17.4 51.5 81.1 62.5 133.6 55.6 12.0 34.7 1.6 n/a 4,638.7 2,924.6 37.2 8,050 671
Proline n/a 0.0 0.2 2.3 0.1 n/a 0.0 n/a 0.0 n/a 0.8 0.6 0.4 4 0
Protein (g) 0.0 0.2 1.2 19.2 1.0 0.2 0.2 0.1 0.0 n/a 23.1 12.1 3.6 61 5
Retinol n/a 0.0 100.1 111.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 212 18
Riboflavin n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1.3 0.8 0.1 3 0
Saturated Fat (g) 0.0 0.0 6.6 8.7 0.0 0.0 0.0 0.0 22.4 n/a 0.7 12.8 0.5 52 4
Selenium n/a 0.0 1.5 8.9 0.5 0.1 0.4 0.1 0.0 n/a 7.5 2.4 11.3 33 3
Serine n/a 0.0 0.1 1.1 0.0 n/a 0.0 n/a 0.0 n/a 0.9 0.7 0.2 3 0
Sodium (mg) 3.6 0.9 46.0 764.5 4.8 4.9 0.5 0.4 3.2 n/a 150.2 42.2 209.4 1,231 103
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.7 n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 12.1 n/a 12 1
Sucrose n/a 0.2 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.4 n/a 1 0
Sugar (g) 0.0 0.7 2.0 0.5 n/a 0.1 0.0 0.6 0.0 n/a 22.3 4.0 n/a 30 3
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.4 0.4 0.2 2 0
Threonine n/a 0.0 0.1 0.7 0.0 n/a 0.0 n/a 0.0 n/a 0.8 0.4 0.1 2 0
Tocopherol, alpha n/a 0.1 0.3 0.1 n/a 0.3 0.0 0.5 23.2 n/a 2.4 12.5 n/a 39 3
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 n/a 0.0 0.3 n/a 1 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.2 0.1 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a 0.0 1.3 n/a 6.8 2.0 n/a 10 1
Total Fat (g) 0.0 0.0 11.3 14.3 0.0 0.1 0.0 0.1 162.0 n/a 5.6 88.4 2.0 284 24
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.2 0.0 1 0
Tyrosine n/a 0.0 0.1 1.2 0.0 n/a 0.0 n/a 0.0 n/a 0.5 0.3 0.1 2 0
Valine n/a 0.0 0.1 1.3 0.0 n/a 0.0 n/a 0.0 n/a 1.0 0.6 0.2 3 0
Vitamin A, IU (IU) 0.0 22.0 358.2 432.5 476.0 720.1 0.3 150.9 0.0 n/a 163,573.8 880.4 0.0 166,614 13,885
Vitamin A, RAE (mcg) 0.0 0.9 101.2 114.5 24.0 36.0 0.0 7.6 0.0 n/a 8,188.1 42.2 0.0 8,514 710
Vitamin B-12 n/a 0.0 0.2 1.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a 1.4 1.5 0.0 3 0
Vitamin C (mg) 0.2 13.2 0.5 0.0 3.2 2.9 0.9 16.6 0.0 n/a 75.1 60.3 0.0 173 14
Vitamin D n/a 0.0 8.1 10.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 19 2
Water (g) 42.2 39.9 42.8 10.4 31.9 9.8 1.8 12.8 0.0 n/a 1,776.8 441.6 1.7 2,412 201
Zinc (mg) 0.0 0.0 0.2 1.9 0.2 0.1 0.0 0.0 0.0 n/a 4.3 3.9 0.3 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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