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Nutritional Facts: Feta With Sun-Dried Tomato and Orange Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 ounces (211g)
feta cheese
1/3 cup (72g)
olive oil
2 tablespoons (42g)
honey
1 (3g)
garlic cloves
1 large (0g)
oranges, zest of
5 (15g)
sun-dried tomatoes packed in oil
2 tablespoons (17g)
capers
1 teaspoon (2g)
dill seeds
1 teaspoon (2g)
fennel seeds
1/2 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 1.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Ash (g) 11.0 0.0 0.1 0.0 n/a 0.6 1.4 0.1 0.2 0.1 13 3
Aspartic acid (g) 1.6 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 1,038.9 0.7 2.5 5.4 n/a 7.1 6.9 31.8 23.9 5.1 1,122 281
Calories 556.3 635.8 127.7 4.5 n/a 32.0 4.0 6.4 6.9 2.9 1,376 344
Calories (kj) 2,324.3 2,660.6 534.2 18.7 n/a 133.7 16.5 26.8 28.9 12.1 5,756 1,439
Carbohydrates (g) 8.6 0.0 34.6 1.0 n/a 3.5 0.8 1.2 1.0 0.7 51 13
Cholesterol (mg) 187.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 188 47
Copper (mg) 0.1 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 n/a 0.9 0.6 0.4 0.8 0.3 3 1
Folate (mcg) 67.4 0.0 0.8 0.1 n/a 3.5 4.0 0.2 n/a 0.2 76 19
Folate, DFE (mcg) 67.4 0.0 0.8 0.1 n/a 3.5 4.0 0.2 n/a 0.2 76 19
Folate, food (mcg) 67.4 0.0 0.8 0.1 n/a 3.5 4.0 0.2 n/a 0.2 76 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 17.2 n/a n/a n/a n/a n/a n/a 0.0 17 4
Galactose n/a n/a 1.3 n/a n/a n/a n/a n/a n/a 0.0 1 0
Glucose (dextrose) n/a n/a 15.0 n/a n/a n/a n/a n/a n/a 0.0 15 4
Glutamic acid (g) 5.1 0.0 0.0 0.0 n/a 0.3 n/a n/a 0.1 0.0 5 1
Glycine (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Histidine (g) 0.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.4 0.4 0.2 0.1 n/a 0.4 0.3 0.3 0.4 0.1 4 1
Isoleucine (g) 1.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 2 0
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 2.9 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 3 1
Lysine (g) 2.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 3 1
Magnesium (mg) 40.0 0.0 0.8 0.8 n/a 12.2 5.7 5.4 7.7 2.0 74 19
Maltose n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 0.0 1 0
Manganese (mg) 0.1 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.1 0.1 1 0
Methionine (g) 0.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 9.7 52.5 0.0 0.0 n/a 1.3 0.0 0.2 0.2 0.0 64 16
Niacin (mg) 2.1 0.0 0.1 0.0 n/a 0.5 0.1 0.1 0.1 0.0 3 1
Pantothenic acid (mg) 2.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 2 1
Phenylalanine (g) 1.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Phosphorus (mg) 710.2 0.0 1.7 4.6 n/a 20.9 1.7 5.8 9.7 1.8 756 189
Phytosterols n/a 159.0 n/a n/a n/a n/a 8.3 2.6 1.3 1.1 172 43
Polyunsaturated Fat (g) 1.2 7.6 0.0 0.0 n/a 0.3 0.1 0.0 0.0 0.0 9 2
Potassium (mg) 130.7 0.7 21.8 12.0 n/a 234.8 6.9 24.9 33.9 15.3 481 120
Proline (g) 2.9 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 3 1
Protein (g) 29.9 0.0 0.1 0.2 n/a 0.8 0.4 0.3 0.3 0.1 32 8
Retinol (mcg) 263.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 263 66
Riboflavin (mg) 1.8 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 31.5 9.9 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 42 10
Selenium (mcg) 31.6 0.0 0.3 0.4 n/a 0.5 0.2 0.3 n/a 0.1 33 8
Serine (g) 2.5 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 3 1
Sodium (mg) 2,351.7 1.4 1.7 0.5 n/a 39.9 509.8 0.4 1.8 0.2 2,907 727
Sucrose n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 8.6 0.0 34.5 0.0 n/a n/a 0.1 n/a n/a 0.0 43 11
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 1.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.4 10.3 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 11 3
Tocopherol, beta n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 0.1 1 0
Total Fat (g) 44.8 71.9 0.0 0.0 n/a 2.1 0.1 0.3 0.3 0.0 120 30
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.4 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 1.4 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 1 0
Valine (g) 2.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 2 1
Vitamin A, IU (IU) 889.3 0.0 0.0 0.3 n/a 192.9 23.7 1.1 2.7 6.3 1,116 279
Vitamin A, RAE (mcg) 263.4 0.0 0.0 0.0 n/a 9.6 1.2 0.1 0.1 0.3 275 69
Vitamin B-12 (mcg) 3.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.2 0.9 n/a 15.3 0.7 0.4 0.4 0.0 18 5
Vitamin D (IU) 33.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 34 8
Water (g) 116.4 0.0 7.2 1.8 n/a 8.1 14.4 0.2 0.2 0.1 148 37
Zinc (mg) 6.1 0.0 0.1 0.0 n/a 0.1 0.1 0.1 0.1 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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