Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (909g) medium shrimp |
1/4 cup (0g) creole seasoning |
3 ounces (0g) crab boil |
1/4 cup (73g) salt |
3 (174g) lemons |
1 (110g) yellow onions |
3 stalks (120g) celery |
1 head (60g) garlic |
2 (0g) bay leaves |
2 1/2 tablespoons (17g) paprika |
2 tablespoons (36g) salt |
2 tablespoons (19g) garlic powder |
1 tablespoon (7g) black pepper |
1 tablespoon (7g) onion powder |
1 tablespoon (5g) cayenne |
1 tablespoon (3g) dried oregano |
1 tablespoon (4g) dried thyme |
1 cup (240g) ketchup |
1 tablespoon (17g) Worcestershire sauce |
1 tablespoon (15g) fresh lemon juice |
2 tablespoons (30g) prepared horseradish |
1 tablespoon (6g) fresh horseradish |
1 tablespoon (15g) V8 vegetable juice |
1/2 teaspoon (2g) hot sauce |
1/8 teaspoon (1g) salt |
1/8 teaspoon (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 7.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 12.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.4 | n/a | 0.2 | 0.0 | 0.7 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Ash (g) | 16.9 | n/a | n/a | 72.9 | 0.5 | 0.4 | 0.9 | 0.9 | 0.0 | 1.3 | 35.9 | 0.7 | 0.3 | 0.3 | 0.3 | 0.2 | 0.5 | 8.8 | 0.3 | 0.0 | 0.5 | 0.1 | 0.2 | 0.2 | 0.7 | 0.0 | 143 | 24 |
| Aspartic acid (g) | 13.8 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.3 | n/a | 0.5 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 16 | 3 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 491.1 | n/a | n/a | 17.5 | 45.2 | 25.3 | 48.0 | 108.6 | 1.0 | 38.9 | 8.6 | 15.3 | 30.6 | 26.5 | 7.8 | 47.9 | 81.3 | 43.2 | 18.2 | 0.9 | 16.8 | 1.9 | 1.7 | 0.2 | 0.2 | 1.3 | 1,078 | 180 |
| Calories | 645.7 | n/a | n/a | 0.0 | 50.5 | 44.0 | 19.2 | 89.4 | 0.4 | 47.9 | 0.0 | 64.2 | 17.3 | 23.5 | 16.9 | 8.0 | 11.9 | 232.8 | 13.3 | 3.2 | 14.4 | 2.3 | 2.9 | 0.3 | 0.0 | 0.7 | 1,309 | 218 |
| Calories (kj) | 2,701.2 | n/a | n/a | 0.0 | 210.5 | 182.6 | 80.4 | 373.8 | 1.6 | 200.8 | 0.0 | 268.9 | 72.5 | 98.6 | 70.5 | 33.2 | 49.7 | 969.6 | 55.4 | 13.4 | 60.3 | 9.7 | 11.9 | 1.1 | 0.0 | 3.0 | 5,469 | 911 |
| Carbohydrates (g) | 8.3 | n/a | n/a | 0.0 | 16.2 | 10.3 | 3.6 | 19.8 | 0.1 | 9.2 | 0.0 | 14.1 | 4.4 | 5.5 | 3.0 | 2.1 | 2.7 | 60.4 | 3.3 | 1.0 | 3.4 | 0.5 | 0.7 | 0.0 | 0.0 | 0.2 | 169 | 28 |
| Cholesterol (mg) | 1,146.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,146 | 191 |
| Copper (mg) | 1.7 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 1.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 0.0 | 4.9 | 1.9 | 1.9 | 1.3 | 0.0 | 5.9 | 0.0 | 1.7 | 1.7 | 1.0 | 1.4 | 1.3 | 1.6 | 0.7 | 0.0 | 0.0 | 1.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 27 | 4 |
| Folate (mcg) | 172.8 | n/a | n/a | 0.0 | 19.1 | 20.9 | 43.2 | 1.8 | 0.2 | 8.3 | 0.0 | 9.1 | 1.2 | 4.4 | 5.6 | 7.1 | 11.8 | 24.0 | 1.4 | 2.9 | 17.1 | 2.8 | 3.2 | 0.1 | 0.0 | 0.0 | 357 | 60 |
| Folate, DFE (mcg) | 172.8 | n/a | n/a | 0.0 | 19.1 | 20.9 | 43.2 | 1.8 | 0.2 | 8.3 | 0.0 | 9.1 | 1.2 | 4.4 | 5.6 | 7.1 | 11.8 | 24.0 | 1.4 | 2.9 | 17.1 | 2.8 | 3.2 | 0.1 | 0.0 | 0.0 | 357 | 60 |
| Folate, food (mcg) | 172.8 | n/a | n/a | 0.0 | 19.1 | 20.9 | 43.2 | 1.8 | 0.2 | 8.3 | 0.0 | 9.1 | 1.2 | 4.4 | 5.6 | 7.1 | 11.8 | 24.0 | 1.4 | 2.9 | 17.1 | 2.8 | 3.2 | 0.1 | 0.0 | 0.0 | 357 | 60 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | 1.4 | 0.6 | n/a | n/a | 1.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 22.3 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 26 | 4 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | 2.2 | 0.7 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 28.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 32 | 5 |
| Glutamic acid (g) | 21.7 | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.5 | n/a | 0.4 | 0.0 | 0.7 | 0.1 | 0.1 | n/a | 0.0 | n/a | 2.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 27 | 4 |
| Glycine (g) | 7.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Histidine (g) | 2.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 1.9 | n/a | n/a | 0.2 | 1.0 | 0.2 | 0.2 | 1.0 | 0.1 | 3.6 | 0.1 | 1.1 | 0.7 | 0.3 | 0.4 | 1.1 | 5.3 | 1.2 | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Isoleucine (g) | 5.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 10.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Lysine (g) | 11.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Magnesium (mg) | 200.1 | n/a | n/a | 0.7 | 13.9 | 11.0 | 13.2 | 15.0 | 0.1 | 30.3 | 0.4 | 14.9 | 11.8 | 7.8 | 8.1 | 8.1 | 9.5 | 45.6 | 2.2 | 0.9 | 8.1 | 2.8 | 1.7 | 0.1 | 0.0 | 0.5 | 407 | 68 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Manganese (mg) | 0.3 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 1.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.9 | 0.1 | 0.1 | 0.1 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 3.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Niacin (mg) | 16.2 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.4 | 0.4 | 0.0 | 1.7 | 0.0 | 0.2 | 0.1 | 0.0 | 0.5 | 0.1 | 0.2 | 3.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 24 | 4 |
| Pantothenic acid (mg) | 2.8 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.3 | 0.4 | n/a | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 5.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 2,219.2 | n/a | n/a | 0.0 | 27.8 | 31.9 | 28.8 | 91.8 | 0.1 | 53.4 | 0.0 | 80.3 | 10.9 | 22.2 | 15.5 | 4.4 | 8.6 | 79.2 | 10.2 | 1.2 | 9.3 | 3.1 | 2.6 | 0.3 | 0.0 | 0.5 | 2,701 | 450 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | 16.5 | 7.2 | n/a | n/a | 29.8 | 0.0 | 1.6 | 6.3 | 6.0 | 4.4 | 6.1 | 7.0 | 16.8 | n/a | n/a | 2.7 | n/a | n/a | n/a | 0.0 | 0.3 | 105 | 17 |
| Polyunsaturated Fat (g) | 1.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Potassium (mg) | 1,027.7 | n/a | n/a | 5.8 | 240.1 | 160.6 | 312.0 | 240.6 | 0.6 | 387.6 | 2.9 | 231.4 | 91.7 | 68.0 | 106.7 | 37.8 | 35.0 | 916.8 | 136.0 | 15.2 | 73.8 | 28.8 | 29.2 | 3.4 | 0.1 | 3.8 | 4,156 | 693 |
| Proline (g) | 5.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Protein (g) | 123.8 | n/a | n/a | 0.0 | 1.9 | 1.2 | 0.8 | 3.8 | 0.0 | 2.4 | 0.0 | 3.2 | 0.7 | 0.7 | 0.6 | 0.3 | 0.4 | 4.2 | 0.0 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 145 | 24 |
| Retinol (mcg) | 491.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 491 | 82 |
| Riboflavin (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Selenium (mcg) | 269.2 | n/a | n/a | 0.1 | 0.7 | 0.6 | 0.5 | 8.5 | 0.0 | 1.1 | 0.0 | 4.6 | 0.3 | 1.0 | 0.5 | 0.1 | 0.2 | 0.7 | 0.1 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 289 | 48 |
| Serine (g) | 5.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Sodium (mg) | 5,147.8 | n/a | n/a | 28,293.3 | 3.5 | 4.4 | 96.0 | 10.2 | 0.0 | 11.6 | 13,952.9 | 11.6 | 1.4 | 5.0 | 1.6 | 0.8 | 2.4 | 2,673.6 | 166.6 | 0.1 | 94.2 | 2.6 | 29.9 | 62.1 | 290.7 | 0.1 | 50,862 | 8,477 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 0.1 | n/a | n/a | 0.1 | n/a | 0.4 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 0.0 | n/a | n/a | 0.0 | 4.4 | 4.7 | 2.2 | 0.6 | n/a | 1.8 | 0.0 | 0.5 | 0.0 | 0.5 | 0.5 | 0.1 | 0.1 | 54.6 | 1.7 | 0.4 | 2.4 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 75 | 12 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 4.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 12.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | n/a | 5.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1.6 | 0.5 | 0.3 | 3.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.7 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Total Fat (g) | 9.2 | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.2 | 0.3 | 0.0 | 2.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.9 | 0.1 | 0.3 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 3 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 1.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 4.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Valine (g) | 5.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin A, IU (IU) | 1,637.1 | n/a | n/a | 0.0 | 38.3 | 2.2 | 538.8 | 5.4 | 7.4 | 8,373.2 | 0.0 | 0.0 | 37.7 | 0.0 | 2,205.3 | 51.0 | 163.4 | 2,239.2 | 13.4 | 0.9 | 0.6 | 4.6 | 235.6 | 3.8 | 0.0 | 1.6 | 15,560 | 2,593 |
| Vitamin A, RAE (mcg) | 491.1 | n/a | n/a | 0.0 | 1.7 | 0.0 | 26.4 | 0.0 | 0.4 | 418.7 | 0.0 | 0.0 | 1.9 | 0.0 | 110.3 | 2.6 | 8.2 | 112.8 | 0.9 | 0.0 | 0.0 | 0.3 | 11.8 | 0.2 | 0.0 | 0.1 | 1,187 | 198 |
| Vitamin B-12 (mcg) | 10.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Vitamin B-6 (mg) | 1.5 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.7 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | n/a | n/a | 0.0 | 92.2 | 8.1 | 3.7 | 18.7 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 1.6 | 4.0 | 0.1 | 2.2 | 36.2 | 2.2 | 5.7 | 7.5 | 8.8 | 4.2 | 1.8 | 0.0 | 0.0 | 198 | 33 |
| Vitamin D (IU) | 18.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 18 | 3 |
| Water (g) | 755.0 | n/a | n/a | 0.1 | 154.8 | 98.0 | 114.5 | 35.1 | 0.0 | 1.9 | 0.1 | 1.3 | 0.9 | 0.4 | 0.4 | 0.3 | 0.3 | 166.0 | 13.4 | 13.6 | 25.5 | 5.5 | 14.1 | 2.1 | 0.0 | 0.0 | 1,403 | 234 |
| Zinc (mg) | 8.8 | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.2 | 0.7 | 0.0 | 0.7 | 0.0 | 0.6 | 0.1 | 0.3 | 0.1 | 0.1 | 0.3 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.