Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (205g) vegetable shortening |
1 cup (200g) granulated sugar |
1 cup (220g) dark brown sugar |
1 large (50g) eggs |
1 cup (218g) canola oil |
1 teaspoon (4g) vanilla extract |
1 cup (81g) quick-cooking rolled oats |
1 cup (28g) corn flakes |
1/2 cup (47g) shredded coconut |
1/2 cup (59g) walnuts |
3 1/2 cups (438g) all-purpose flour |
1 teaspoon (5g) baking soda |
1 teaspoon (6g) salt |
Total | 1 serving | |
Alanine | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.5 | 0.1 | 0.1 | 0.4 | 1.5 | n/a | 0.0 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.7 | 0.0 | 0.2 | 1.3 | 1.8 | n/a | 0.0 | 5 | 0 |
Ash (g) | 0.0 | 0.0 | 1.0 | 0.5 | 0.0 | 0.0 | 1.4 | 0.5 | 0.7 | 1.0 | 2.1 | 1.7 | 6.0 | 15 | 0 |
Aspartic acid | n/a | n/a | n/a | 0.7 | n/a | n/a | 1.0 | 0.1 | 0.1 | 1.1 | 1.9 | n/a | 0.0 | 5 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 900.3 | n/a | n/a | n/a | n/a | 37.4 | n/a | n/a | n/a | 938 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.0 | 2.0 | 182.6 | 28.0 | 0.0 | 0.5 | 42.1 | 1.1 | 7.0 | 57.3 | 65.6 | 0.0 | 1.4 | 388 | 0 |
Calories | 1,812.2 | 774.0 | 836.0 | 71.5 | 1,927.1 | 12.1 | 307.0 | 101.1 | 233.0 | 382.6 | 1,592.5 | 0.0 | 0.0 | 8,049 | 0 |
Calories (kj) | 7,583.0 | 3,236.0 | 3,498.0 | 299.5 | 8,063.8 | 50.6 | 1,284.7 | 422.8 | 974.6 | 1,601.7 | 6,663.1 | 0.0 | 0.0 | 33,678 | 0 |
Campesterol | n/a | n/a | n/a | n/a | 525.4 | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | 529 | 0 |
Carbohydrates (g) | 0.0 | 200.0 | 215.8 | 0.4 | 0.0 | 0.5 | 54.8 | 24.4 | 22.2 | 8.0 | 333.9 | 0.0 | 0.0 | 860 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.9 | 0.6 | 0.0 | 0.0 | 2 | 0 |
Cystine | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 1.0 | n/a | 0.0 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | 0.7 | 2.1 | 3.9 | 11.8 | 0.0 | 0.0 | 27 | 0 |
Folate (mcg) | 0.0 | 0.0 | 2.2 | 23.5 | 0.0 | 0.0 | 25.9 | 134.4 | 3.7 | 57.3 | 113.8 | 0.0 | 0.0 | 361 | 0 |
Folate, DFE (mcg) | 0.0 | 0.0 | 2.2 | 23.5 | 0.0 | 0.0 | 25.9 | 221.8 | 3.7 | 57.3 | 113.8 | 0.0 | 0.0 | 448 | 0 |
Folate, food (mcg) | 0.0 | 0.0 | 2.2 | 23.5 | 0.0 | 0.0 | 25.9 | 9.5 | 3.7 | 57.3 | 113.8 | 0.0 | 0.0 | 236 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 124.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 125 | 0 |
Fructose | n/a | 0.0 | 2.4 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.1 | n/a | n/a | n/a | 3 | 0 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | 3.0 | 0.2 | n/a | n/a | 0.0 | 1.2 | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
Glutamic acid | n/a | n/a | n/a | 0.8 | n/a | n/a | 2.3 | 0.4 | 0.3 | 1.6 | 15.2 | n/a | 0.0 | 21 | 0 |
Glycine | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.5 | 0.0 | 0.1 | 0.5 | 1.6 | n/a | 0.0 | 3 | 0 |
Histidine | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 1.0 | n/a | 0.0 | 2 | 0 |
Iron (mg) | 0.0 | 0.1 | 1.6 | 0.9 | 0.0 | 0.0 | 3.4 | 8.1 | 0.9 | 1.7 | 5.1 | 0.0 | 0.0 | 22 | 0 |
Isoleucine | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.4 | 0.1 | 0.1 | 0.4 | 1.6 | n/a | 0.0 | 3 | 0 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.8 | 0.3 | 0.1 | 0.7 | 3.1 | n/a | 0.0 | 5 | 0 |
Lysine | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.5 | 0.0 | 0.1 | 0.2 | 1.0 | n/a | 0.0 | 2 | 0 |
Magnesium (mg) | 0.0 | 0.0 | 19.8 | 6.0 | 0.0 | 0.5 | 111.8 | 2.5 | 23.3 | 92.4 | 96.3 | 0.0 | 0.1 | 353 | 0 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 1.2 | 2.0 | 3.0 | 0.0 | 0.0 | 9 | 0 |
Methionine | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 60.6 | 0.0 | 0.0 | 1.8 | 137.9 | 0.0 | 1.6 | 0.0 | 0.7 | 5.2 | 0.4 | 0.0 | 0.0 | 208 | 0 |
Niacin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 6.8 | 0.2 | 0.7 | 5.5 | 0.0 | 0.0 | 14 | 0 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.3 | 0.8 | 0.0 | 0.0 | 0.9 | 0.0 | 0.3 | 0.3 | 1.9 | 0.0 | 0.0 | 5 | 0 |
Phenylalanine | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.5 | 0.1 | 0.1 | 0.4 | 2.3 | n/a | 0.0 | 4 | 0 |
Phosphorus (mg) | 0.0 | 0.0 | 8.8 | 99.0 | 0.0 | 0.3 | 332.1 | 10.4 | 49.8 | 202.4 | 472.5 | 0.0 | 0.0 | 1,175 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 42.1 | n/a | n/a | 0.0 | 42 | 0 |
Polyunsaturated Fat (g) | 76.2 | 0.0 | 0.0 | 1.0 | 61.3 | 0.0 | 1.9 | 0.1 | 0.2 | 27.6 | 1.8 | 0.0 | 0.0 | 170 | 0 |
Potassium (mg) | 0.0 | 4.0 | 292.6 | 69.0 | 0.0 | 6.2 | 293.2 | 22.1 | 156.7 | 258.0 | 468.1 | 0.0 | 0.5 | 1,570 | 0 |
Proline | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.4 | 0.2 | 0.1 | 0.4 | 5.2 | n/a | 0.0 | 7 | 0 |
Protein (g) | 0.0 | 0.0 | 0.3 | 6.3 | 0.0 | 0.0 | 10.7 | 1.9 | 1.3 | 8.9 | 45.2 | 0.0 | 0.0 | 74 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 123.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 203 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 59.1 | 0.0 | 0.0 | 1.6 | 16.1 | 0.0 | 0.9 | 0.0 | 14.6 | 3.6 | 0.7 | 0.0 | 0.0 | 97 | 0 |
Selenium (mcg) | 0.0 | 1.2 | 2.6 | 15.4 | 0.0 | 0.0 | 23.4 | 2.3 | 7.8 | 2.9 | 148.3 | 0.0 | 0.0 | 204 | 0 |
Serine | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.6 | 0.1 | 0.1 | 0.5 | 2.3 | n/a | 0.0 | 4 | 0 |
Sodium (mg) | 0.0 | 2.0 | 61.6 | 71.0 | 0.0 | 0.4 | 4.9 | 202.4 | 121.8 | 1.2 | 8.8 | 1,258.6 | 2,325.5 | 4,058 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | 46.9 | 19.2 | n/a | 0.0 | n/a | n/a | n/a | 66 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | 6.5 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 7 | 0 |
Sucrose | n/a | 199.6 | 208.0 | 0.0 | n/a | n/a | 0.8 | 1.1 | n/a | 1.4 | n/a | n/a | n/a | 411 | 0 |
Sugar (g) | 0.0 | 199.6 | 213.4 | 0.2 | 0.0 | 0.5 | 0.8 | 2.9 | 20.1 | 1.5 | 1.2 | 0.0 | 0.0 | 440 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 2 | 0 |
Threonine | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.3 | 1.2 | n/a | 0.0 | 2 | 0 |
Tocopherol, alpha (mg) | 12.6 | 0.0 | 0.0 | 0.5 | 38.1 | 0.0 | 0.3 | 0.0 | 0.2 | 0.4 | 0.3 | 0.0 | 0.0 | 52 | 0 |
Tocopherol, beta (mg) | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
Tocopherol, delta (mg) | 31.5 | n/a | n/a | 0.0 | 2.2 | n/a | 0.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | 35 | 0 |
Tocopherol, gamma (mg) | 66.2 | n/a | n/a | 0.3 | 59.6 | n/a | 0.1 | n/a | n/a | 12.2 | n/a | n/a | n/a | 138 | 0 |
Total Fat (g) | 205.0 | 0.0 | 0.0 | 4.8 | 218.0 | 0.0 | 5.3 | 0.2 | 16.5 | 38.1 | 4.3 | 0.0 | 0.0 | 492 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 1 | 0 |
Tyrosine | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 1.4 | n/a | 0.0 | 2 | 0 |
Valine | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.6 | 0.1 | 0.1 | 0.4 | 1.8 | n/a | 0.0 | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 501.5 | 0.0 | 11.7 | 0.0 | 0.0 | 0.0 | 783 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 127.7 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 208 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 7 | 0 |
Vitamin D | n/a | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 40.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 81 | 0 |
Water (g) | 0.0 | 0.0 | 2.9 | 38.1 | 0.0 | 2.2 | 8.8 | 1.1 | 5.8 | 2.4 | 52.2 | 0.0 | 0.0 | 113 | 0 |
Zinc (mg) | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 2.9 | 0.1 | 0.8 | 1.8 | 3.1 | 0.0 | 0.0 | 9 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.