Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
1 (110g) yellow onions |
2 (6g) garlic cloves |
4 slices (32g) bacon |
600 ml (600g) light cream |
4 (200g) eggs |
1/2 cup (50g) parmesan cheese |
1 teaspoon (6g) salt |
1 to taste (0g) pepper |
500 g (500g) fettuccine pasta |
1 teaspoon (5g) oil |
1 teaspoon (6g) salt |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 1.5 | 0.6 | 0.0 | n/a | 1.6 | 0.0 | 0.0 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.6 | 1.6 | 0.8 | 0.0 | n/a | 2.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Ash (g) | 0.0 | 0.4 | 0.1 | 0.8 | 3.5 | 2.1 | 4.0 | 6.0 | n/a | 3.3 | 0.0 | 6.0 | n/a | 26 | 7 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.3 | 1.2 | 2.7 | 1.3 | 0.0 | n/a | 2.3 | 0.0 | 0.0 | n/a | 8 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 25.3 | 10.9 | 1.9 | 576.0 | 112.0 | 554.5 | 1.4 | n/a | 75.0 | 0.0 | 1.4 | n/a | 1,359 | 340 |
| Calories | 119.3 | 44.0 | 8.9 | 146.6 | 1,170.1 | 286.0 | 215.5 | 0.0 | n/a | 1,439.9 | 39.8 | 0.0 | n/a | 3,470 | 868 |
| Calories (kj) | 499.4 | 182.6 | 37.4 | 613.8 | 4,908.4 | 1,198.0 | 902.5 | 0.0 | n/a | 6,024.6 | 166.5 | 0.0 | n/a | 14,533 | 3,633 |
| Carbohydrates (g) | 0.0 | 10.3 | 2.0 | 0.2 | 22.0 | 1.4 | 2.0 | 0.0 | n/a | 273.6 | 0.0 | 0.0 | n/a | 312 | 78 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 21.8 | 396.0 | 744.0 | 44.0 | 0.0 | n/a | 365.0 | 0.0 | 0.0 | n/a | 1,571 | 393 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 0.0 | n/a | 1.6 | 0.0 | 0.0 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Folate (mcg) | 0.0 | 20.9 | 0.2 | 0.6 | 12.0 | 94.0 | 5.0 | 0.0 | n/a | 879.9 | 0.0 | 0.0 | n/a | 1,013 | 253 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 0.2 | 0.6 | 12.0 | 94.0 | 5.0 | 0.0 | n/a | 1,419.9 | 0.0 | 0.0 | n/a | 1,553 | 388 |
| Folate, food (mcg) | 0.0 | 20.9 | 0.2 | 0.6 | 12.0 | 94.0 | 5.0 | 0.0 | n/a | 110.0 | 0.0 | 0.0 | n/a | 243 | 61 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 770.0 | 0.0 | 0.0 | n/a | 770 | 192 |
| Fructose | n/a | 1.4 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | 0.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.0 | 0.5 | 3.4 | 3.3 | 4.3 | 0.0 | n/a | 20.1 | 0.0 | 0.0 | n/a | 32 | 8 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.9 | 0.4 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | n/a | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.6 | 0.5 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.2 | 0.1 | 0.2 | 0.2 | 3.5 | 0.5 | 0.0 | n/a | 16.7 | 0.0 | 0.0 | n/a | 22 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 1.3 | 1.0 | 0.0 | n/a | 2.2 | 0.0 | 0.0 | n/a | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 1.6 | 2.2 | 1.9 | 0.0 | n/a | 3.8 | 0.0 | 0.0 | n/a | 10 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | 1.8 | 1.5 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | n/a | 6 | 2 |
| Magnesium (mg) | 0.0 | 11.0 | 1.5 | 3.8 | 54.0 | 24.0 | 19.0 | 0.1 | n/a | 230.0 | 0.0 | 0.1 | n/a | 343 | 86 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.7 | n/a | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.8 | 0.5 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 6.4 | 33.5 | 7.3 | 4.2 | 0.0 | n/a | 1.4 | 1.2 | 0.0 | n/a | 64 | 16 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 1.2 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 16.7 | 0.0 | 0.0 | n/a | 19 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 1.7 | 3.1 | 0.2 | 0.0 | n/a | 2.7 | 0.0 | 0.0 | n/a | 8 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 1.4 | 1.0 | 0.0 | n/a | 2.7 | 0.0 | 0.0 | n/a | 6 | 2 |
| Phosphorus (mg) | 0.0 | 31.9 | 9.2 | 60.2 | 480.0 | 396.0 | 364.5 | 0.0 | n/a | 814.9 | 0.0 | 0.0 | n/a | 2,157 | 539 |
| Phytosterols (mg) | 29.8 | 16.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 43.6 | 0.0 | n/a | 90 | 22 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 1.5 | 4.3 | 3.8 | 0.6 | 0.0 | n/a | 4.7 | 2.5 | 0.0 | n/a | 19 | 5 |
| Potassium (mg) | 0.1 | 160.6 | 24.1 | 66.6 | 732.1 | 276.0 | 62.5 | 0.5 | n/a | 894.9 | 0.0 | 0.5 | n/a | 2,218 | 554 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 | 1.0 | 2.3 | 0.0 | n/a | 6.1 | 0.0 | 0.0 | n/a | 11 | 3 |
| Protein (g) | 0.0 | 1.2 | 0.4 | 3.7 | 16.2 | 25.1 | 19.2 | 0.0 | n/a | 56.5 | 0.0 | 0.0 | n/a | 122 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 3.5 | 1,068.1 | 320.0 | 111.5 | 0.0 | n/a | 70.0 | 0.0 | 0.0 | n/a | 1,573 | 393 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.9 | 0.2 | 0.0 | n/a | 2.2 | 0.0 | 0.0 | n/a | 4 | 1 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.0 | 4.8 | 72.1 | 6.3 | 8.7 | 0.0 | n/a | 1.6 | 0.6 | 0.0 | n/a | 96 | 24 |
| Selenium (mcg) | 0.0 | 0.6 | 0.9 | 6.5 | 3.6 | 61.4 | 8.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 82 | 20 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 1.9 | 1.1 | 0.0 | n/a | 2.6 | 0.0 | 0.0 | n/a | 7 | 2 |
| Sodium (mg) | 0.3 | 4.4 | 1.0 | 266.6 | 240.0 | 284.0 | 764.5 | 2,325.5 | n/a | 130.0 | 0.0 | 2,325.5 | n/a | 6,342 | 1,585 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | 0.0 | 0.8 | 0.7 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 3.5 | 0.0 | 0.0 | n/a | 4 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 1.1 | 0.7 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 0.1 | 3.3 | 2.1 | 0.1 | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 13.5 | 0.1 | 0.0 | 14.4 | 115.9 | 19.0 | 14.3 | 0.0 | n/a | 11.5 | 4.5 | 0.0 | n/a | 193 | 48 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.3 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 1.0 | 1.2 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | n/a | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 1.7 | 1.3 | 0.0 | n/a | 2.4 | 0.0 | 0.0 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.5 | 11.8 | 3,936.3 | 1,080.0 | 432.5 | 0.0 | n/a | 235.0 | 0.0 | 0.0 | n/a | 5,698 | 1,425 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 3.5 | 1,086.1 | 320.0 | 114.5 | 0.0 | n/a | 70.0 | 0.0 | 0.0 | n/a | 1,594 | 399 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 1.8 | 1.1 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | n/a | 6 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 1.9 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 15 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 20.2 | 84.0 | 164.0 | 10.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 279 | 70 |
| Water (g) | 0.0 | 98.0 | 3.5 | 12.9 | 442.5 | 152.3 | 10.4 | 0.0 | n/a | 155.0 | 0.0 | 0.0 | n/a | 875 | 219 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.4 | 1.6 | 2.6 | 1.9 | 0.0 | n/a | 6.1 | 0.0 | 0.0 | n/a | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.