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    Nutritional Facts: Low Carb Individual Spicy Chicken Pizza

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 large (290g)
    chicken breasts
    3/4 cup (0g)
    prosciutto
    6 (0g)
    low-carb flour tortillas
    3/4 (89g)
    green peppers
    1/2 (55g)
    onions
    1/2 cup (35g)
    mushrooms
    4 tablespoons (56g)
    hot sauce
    1 cup (132g)
    Mexican blend cheese
    18 (306g)
    grape tomatoes
    Total 1 serving
    Alanine (g) 3.4 n/a n/a 0.0 0.0 0.1 0.0 0.8 0.1 4 1
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 3.7 n/a n/a 0.0 0.1 0.0 0.0 0.9 0.1 5 1
    Ash (g) 2.9 n/a n/a 0.4 0.2 0.3 4.2 7.8 1.5 17 3
    Aspartic acid (g) 5.4 n/a n/a 0.2 0.1 0.1 0.0 1.8 0.4 8 1
    Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 31.9 n/a n/a 8.9 12.7 1.1 4.5 897.6 30.6 987 165
    Calories 498.8 n/a n/a 17.9 22.0 7.7 6.2 492.4 55.1 1,100 183
    Calories (kj) 2,088.0 n/a n/a 75.0 91.3 32.6 25.9 2,060.5 226.4 4,600 767
    Campesterol n/a n/a n/a n/a n/a 0.7 n/a n/a n/a 1 0
    Carbohydrates (g) 0.0 n/a n/a 4.1 5.1 1.1 1.0 6.1 11.9 29 5
    Cholesterol (mg) 185.6 n/a n/a 0.0 0.0 0.0 0.0 138.6 0.0 324 54
    Copper (mg) 0.1 n/a n/a 0.1 0.0 0.1 0.0 0.0 0.2 1 0
    Cystine (g) 0.8 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Dietary Fiber (g) 0.0 n/a n/a 1.5 0.9 0.4 0.2 0.0 3.7 7 1
    Folate (mcg) 11.6 n/a n/a 8.9 10.5 6.0 3.4 1.3 45.9 88 15
    Folate, DFE (mcg) 11.6 n/a n/a 8.9 10.5 6.0 3.4 1.3 45.9 88 15
    Folate, food (mcg) 11.6 n/a n/a 8.9 10.5 6.0 3.4 1.3 45.9 88 15
    Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 1.0 0.7 0.1 n/a n/a 4.2 6 1
    Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 1.0 1.1 0.5 n/a n/a 3.8 6 1
    Glutamic acid (g) 8.9 n/a n/a 0.2 0.1 0.1 0.0 6.3 1.3 17 3
    Glycine (g) 3.6 n/a n/a 0.0 0.0 0.0 0.0 0.4 0.1 4 1
    Histidine (g) 1.8 n/a n/a 0.0 0.0 0.0 0.0 0.9 0.0 3 0
    Iron (mg) 2.1 n/a n/a 0.3 0.1 0.2 0.3 0.6 0.8 4 1
    Isoleucine (g) 3.1 n/a n/a 0.0 0.0 0.0 0.0 1.4 0.1 5 1
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 4.4 n/a n/a 0.0 0.0 0.0 0.0 2.7 0.1 7 1
    Lysine (g) 5.0 n/a n/a 0.0 0.0 0.0 0.0 1.9 0.1 7 1
    Magnesium (mg) 72.5 n/a n/a 8.9 5.5 3.2 2.8 37.0 33.7 164 27
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.1 n/a n/a 0.1 0.1 0.0 0.0 0.0 0.3 1 0
    Methionine (g) 1.6 n/a n/a 0.0 0.0 0.0 0.0 0.7 0.0 2 0
    Monounsaturated Fat (g) 11.1 n/a n/a 0.0 0.0 0.0 0.0 11.3 0.1 22 4
    Niacin (mg) 28.7 n/a n/a 0.4 0.1 1.3 0.1 0.0 1.8 32 5
    Pantothenic acid (mg) 2.3 n/a n/a 0.1 0.1 0.5 0.1 0.3 0.3 4 1
    Phenylalanine (g) 2.4 n/a n/a 0.1 0.0 0.0 0.0 1.5 0.1 4 1
    Phosphorus (mg) 504.6 n/a n/a 17.9 16.0 30.1 6.2 586.1 73.4 1,234 206
    Phytosterols n/a n/a n/a 8.0 8.3 n/a n/a n/a 21.4 38 6
    Polyunsaturated Fat (g) 5.7 n/a n/a 0.1 0.0 0.1 0.1 1.2 0.3 7 1
    Potassium (mg) 638.0 n/a n/a 156.2 80.3 111.3 81.2 114.8 725.2 1,907 318
    Proline (g) 2.8 n/a n/a 0.0 0.0 0.0 0.0 2.8 0.0 6 1
    Protein (g) 60.5 n/a n/a 0.8 0.6 1.1 0.3 28.3 2.7 94 16
    Retinol (mcg) 69.6 n/a n/a 0.0 0.0 0.0 0.0 84.5 0.0 154 26
    Riboflavin (mg) 0.2 n/a n/a 0.0 0.0 0.1 0.0 0.3 0.1 1 0
    Saturated Fat (g) 7.7 n/a n/a 0.1 0.0 0.0 0.0 25.1 0.1 33 6
    Selenium (mcg) 48.1 n/a n/a 0.0 0.3 3.3 0.0 19.1 0.0 71 12
    Serine (g) 2.1 n/a n/a 0.0 0.0 0.0 0.0 1.5 0.1 4 1
    Sodium (mg) 182.7 n/a n/a 2.7 2.2 1.8 1,490.7 1,492.9 15.3 3,188 531
    Starch n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.1 0.5 0.0 n/a n/a 0.0 1 0
    Sugar (g) 0.0 n/a n/a 2.1 2.3 0.7 0.7 6.1 8.0 20 3
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.1 0 0
    Threonine (g) 2.5 n/a n/a 0.0 0.0 0.0 0.0 1.0 0.1 4 1
    Tocopherol, alpha (mg) 0.8 n/a n/a 0.3 0.0 0.0 0.1 0.3 1.7 3 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0.4 1 0
    Total Fat (g) 26.8 n/a n/a 0.2 0.1 0.1 0.2 39.6 0.6 68 11
    TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.7 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.0 1 0
    Tyrosine (g) 2.0 n/a n/a 0.0 0.0 0.0 0.0 1.6 0.0 4 1
    Valine (g) 3.0 n/a n/a 0.0 0.0 0.1 0.0 1.8 0.1 5 1
    Vitamin A, IU (IU) 240.7 n/a n/a 330.2 1.1 0.0 91.4 290.4 2,549.0 3,503 584
    Vitamin A, RAE (mcg) 69.6 n/a n/a 16.1 0.0 0.0 4.5 84.5 128.5 303 51
    Vitamin B-12 (mcg) 1.0 n/a n/a 0.0 0.0 0.0 0.0 1.8 0.0 3 0
    Vitamin B-6 (mg) 1.5 n/a n/a 0.2 0.1 0.0 0.1 0.1 0.2 2 0
    Vitamin C (mg) 0.0 n/a n/a 71.8 4.1 0.7 42.2 0.0 41.9 161 27
    Vitamin D (IU) 46.4 n/a n/a 0.0 0.0 2.5 n/a 29.0 0.0 78 13
    Water (g) 201.4 n/a n/a 83.8 49.0 32.4 50.7 50.2 289.2 757 126
    Zinc (mg) 2.3 n/a n/a 0.1 0.1 0.2 0.1 3.9 0.5 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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