Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (205g) shortening |
1 cup (200g) sugar |
1 cup (220g) brown sugar |
1 teaspoon (4g) vanilla extract |
2 large (100g) eggs |
2 tablespoons (29g) water |
2 cups (250g) all-purpose flour |
1 teaspoon (5g) baking soda |
1 teaspoon (6g) salt |
2 cups (162g) quick-cooking oats |
2 cups (336g) chocolate chips |
3/4 cup (88g) walnuts |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.8 | n/a | 0.0 | 0.9 | 0.7 | 0.6 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 1.0 | n/a | 0.0 | 1.4 | 0.8 | 2.0 | 6 | 0 |
Ash (g) | 0.0 | 0.0 | 1.0 | 0.0 | 1.1 | 0.0 | 1.2 | 1.7 | 6.0 | 2.9 | 4.0 | 1.6 | 19 | 0 |
Aspartic acid (g) | 0.0 | n/a | n/a | n/a | 1.3 | n/a | 1.1 | n/a | 0.0 | 2.0 | 1.4 | 1.6 | 7 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 56.2 | 56 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 208.3 | 0.0 | 208 | 0 |
Calcium (mg) | 0.0 | 2.0 | 182.6 | 0.5 | 56.0 | 0.9 | 37.5 | 0.0 | 1.4 | 84.2 | 107.5 | 86.0 | 559 | 0 |
Calories | 1,812.2 | 774.0 | 836.0 | 12.1 | 143.0 | 0.0 | 910.0 | 0.0 | 0.0 | 614.0 | 1,612.8 | 573.9 | 7,288 | 0 |
Calories (kj) | 7,583.0 | 3,236.0 | 3,498.0 | 50.6 | 599.0 | 0.0 | 3,807.5 | 0.0 | 0.0 | 2,569.3 | 6,746.9 | 2,402.6 | 30,493 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.1 | 6 | 0 |
Carbohydrates (g) | 0.0 | 200.0 | 215.8 | 0.5 | 0.7 | 0.0 | 190.8 | 0.0 | 0.0 | 109.7 | 214.7 | 12.0 | 944 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.6 | 2.4 | 1.4 | 5 | 0 |
Cystine (g) | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.5 | n/a | 0.0 | 0.7 | 0.2 | 0.2 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 16.4 | 19.8 | 5.9 | 49 | 0 |
Folate (mcg) | 0.0 | 0.0 | 2.2 | 0.0 | 47.0 | 0.0 | 65.0 | 0.0 | 0.0 | 51.8 | 43.7 | 86.0 | 296 | 0 |
Folate, DFE (mcg) | 0.0 | 0.0 | 2.2 | 0.0 | 47.0 | 0.0 | 65.0 | 0.0 | 0.0 | 51.8 | 43.7 | 86.0 | 296 | 0 |
Folate, food (mcg) | 0.0 | 0.0 | 2.2 | 0.0 | 47.0 | 0.0 | 65.0 | 0.0 | 0.0 | 51.8 | 43.7 | 86.0 | 296 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.0 | 2.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 3 | 0 |
Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | 3.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 3 | 0 |
Glutamic acid (g) | 0.0 | n/a | n/a | n/a | 1.7 | n/a | 8.7 | n/a | 0.0 | 4.6 | 2.1 | 2.5 | 20 | 0 |
Glycine (g) | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.9 | n/a | 0.0 | 1.0 | 0.6 | 0.7 | 4 | 0 |
Histidine (g) | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.6 | n/a | 0.0 | 0.4 | 0.2 | 0.3 | 2 | 0 |
Iron (mg) | 0.0 | 0.1 | 1.6 | 0.0 | 1.8 | 0.0 | 2.9 | 0.0 | 0.0 | 6.9 | 10.5 | 2.6 | 26 | 0 |
Isoleucine (g) | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.9 | n/a | 0.0 | 0.8 | 0.6 | 0.5 | 3 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.0 | n/a | n/a | n/a | 1.1 | n/a | 1.8 | n/a | 0.0 | 1.6 | 0.9 | 1.0 | 6 | 0 |
Lysine (g) | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 0.6 | n/a | 0.0 | 1.0 | 0.7 | 0.4 | 4 | 0 |
Magnesium (mg) | 0.0 | 0.0 | 19.8 | 0.5 | 12.0 | 0.3 | 55.0 | 0.0 | 0.1 | 223.6 | 386.4 | 138.6 | 836 | 0 |
Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 5.9 | 2.7 | 3.0 | 13 | 0 |
Methionine (g) | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.5 | n/a | 0.0 | 0.3 | 0.1 | 0.2 | 2 | 0 |
Monounsaturated Fat (g) | 91.2 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.2 | 0.0 | 0.0 | 3.2 | 33.5 | 7.8 | 140 | 0 |
Niacin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 3.1 | 0.0 | 0.0 | 1.8 | 1.4 | 1.0 | 8 | 0 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 1.5 | 0.0 | 1.1 | 0.0 | 0.0 | 1.8 | 0.4 | 0.5 | 6 | 0 |
Phenylalanine (g) | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 1.3 | n/a | 0.0 | 1.1 | 0.7 | 0.6 | 4 | 0 |
Phosphorus (mg) | 0.0 | 0.0 | 8.8 | 0.3 | 198.0 | 0.0 | 270.0 | 0.0 | 0.0 | 664.2 | 443.5 | 303.6 | 1,888 | 0 |
Phytosterols (mg) | 410.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 63.2 | 473 | 0 |
Polyunsaturated Fat (g) | 53.5 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 1.0 | 0.0 | 0.0 | 3.7 | 3.2 | 41.4 | 105 | 0 |
Potassium (mg) | 0.0 | 4.0 | 292.6 | 6.2 | 138.0 | 0.3 | 267.5 | 0.0 | 0.5 | 586.4 | 1,226.4 | 387.0 | 2,909 | 0 |
Proline (g) | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 3.0 | n/a | 0.0 | 0.7 | 0.6 | 0.6 | 5 | 0 |
Protein (g) | 0.0 | 0.0 | 0.3 | 0.0 | 12.6 | 0.0 | 25.8 | 0.0 | 0.0 | 21.3 | 14.1 | 13.4 | 87 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 1 | 0 |
Saturated Fat (g) | 51.3 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.4 | 0.0 | 0.0 | 1.8 | 59.6 | 5.4 | 122 | 0 |
Selenium (mcg) | 0.0 | 1.2 | 2.6 | 0.0 | 30.7 | 0.0 | 84.8 | 0.0 | 0.0 | 46.8 | 14.1 | 4.3 | 185 | 0 |
Serine (g) | 0.0 | n/a | n/a | n/a | 1.0 | n/a | 1.3 | n/a | 0.0 | 1.1 | 0.6 | 0.8 | 5 | 0 |
Sodium (mg) | 0.0 | 2.0 | 61.6 | 0.4 | 142.0 | 0.9 | 5.0 | 1,258.6 | 2,325.5 | 9.7 | 37.0 | 1.8 | 3,844 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 93.8 | n/a | 0.1 | 94 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 1 | 0 |
Sucrose | n/a | 199.6 | 208.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.6 | n/a | 2.1 | 411 | 0 |
Sugar (g) | 0.0 | 199.6 | 213.4 | 0.5 | 0.4 | 0.0 | 0.7 | 0.0 | 0.0 | 1.6 | 183.1 | 2.3 | 602 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,633.0 | 0.0 | 1,633 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.7 | 0.2 | 0.3 | 2 | 0 |
Threonine (g) | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.7 | n/a | 0.0 | 0.6 | 0.6 | 0.5 | 3 | 0 |
Tocopherol, alpha (mg) | 12.6 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 0.9 | 0.6 | 16 | 0 |
Tocopherol, beta (mg) | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
Tocopherol, delta (mg) | 31.5 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.7 | 33 | 0 |
Tocopherol, gamma (mg) | 66.2 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.2 | n/a | 18.3 | 85 | 0 |
Total Fat (g) | 205.0 | 0.0 | 0.0 | 0.0 | 9.5 | 0.0 | 2.5 | 0.0 | 0.0 | 10.6 | 100.8 | 57.2 | 386 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.3 | n/a | 0.0 | 0.3 | 0.2 | 0.1 | 1 | 0 |
Tyrosine (g) | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.8 | n/a | 0.0 | 0.6 | 0.5 | 0.4 | 3 | 0 |
Valine (g) | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 1.0 | n/a | 0.0 | 1.1 | 0.9 | 0.7 | 5 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.6 | 558 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 161 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 0 |
Water (g) | 0.0 | 0.0 | 2.9 | 2.2 | 76.2 | 29.0 | 29.8 | 0.0 | 0.0 | 17.6 | 2.4 | 3.6 | 164 | 0 |
Zinc (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 1.8 | 0.0 | 0.0 | 5.9 | 5.4 | 2.7 | 17 | 0 |
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