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Nutritional Facts: Solo Chicken Breast With Honey Rum Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 ounces (142g)
boneless skinless chicken breasts
1/2 cup (0g)
mayonnaise
2 tablespoons (42g)
honey
2 tablespoons (28g)
rum
1/2 teaspoon (1g)
black pepper
1 tablespoon (14g)
olive oil
Total 1 serving
Alanine (g) 1.8 n/a 0.0 0.0 0.0 0.0 2 2
Alcohol (g) 0.0 n/a 0.0 9.2 0.0 0.0 9 9
Arginine (g) 2.0 n/a 0.0 0.0 0.0 0.0 2 2
Ash (g) 1.6 n/a 0.1 0.0 0.1 0.0 2 2
Aspartic acid (g) 2.8 n/a 0.0 0.0 0.0 0.0 3 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 7.1 n/a 2.5 0.0 5.1 0.1 15 15
Calories 161.6 n/a 127.7 63.8 2.9 119.3 475 475
Calories (kj) 676.2 n/a 534.2 267.1 12.1 499.4 1,989 1,989
Carbohydrates (g) 0.0 n/a 34.6 0.0 0.7 0.0 35 35
Cholesterol (mg) 90.7 n/a 0.0 0.0 0.0 0.0 91 91
Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 n/a 0.1 0.0 0.3 0.0 0 0
Folate (mcg) 5.7 n/a 0.8 0.0 0.2 0.0 7 7
Folate, DFE (mcg) 5.7 n/a 0.8 0.0 0.2 0.0 7 7
Folate, food (mcg) 5.7 n/a 0.8 0.0 0.2 0.0 7 7
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 17.2 n/a 0.0 n/a 17 17
Galactose n/a n/a 1.3 n/a 0.0 n/a 1 1
Glucose (dextrose) n/a n/a 15.0 n/a 0.0 n/a 15 15
Glutamic acid (g) 4.5 n/a 0.0 0.0 0.0 0.0 4 4
Glycine (g) 1.3 n/a 0.0 0.0 0.0 0.0 1 1
Histidine (g) 1.1 n/a 0.0 0.0 0.0 0.0 1 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.5 n/a 0.2 0.0 0.1 0.1 1 1
Isoleucine (g) 1.5 n/a 0.0 0.0 0.0 0.0 1 1
Lactose n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 2.5 n/a 0.0 0.0 0.0 0.0 3 3
Lysine (g) 2.9 n/a 0.0 0.0 0.0 0.0 3 3
Magnesium (mg) 36.9 n/a 0.8 0.0 2.0 0.0 40 40
Maltose n/a n/a 0.6 n/a 0.0 n/a 1 1
Manganese (mg) 0.0 n/a 0.0 0.0 0.1 0.0 0 0
Methionine (g) 0.8 n/a 0.0 0.0 0.0 0.0 1 1
Monounsaturated Fat (g) 1.1 n/a 0.0 0.0 0.0 9.8 11 11
Niacin (mg) 14.8 n/a 0.1 0.0 0.0 0.0 15 15
Pantothenic acid (mg) 2.0 n/a 0.0 0.0 0.0 0.0 2 2
Phenylalanine (g) 1.2 n/a 0.0 0.0 0.0 0.0 1 1
Phosphorus (mg) 297.7 n/a 1.7 1.4 1.8 0.0 303 303
Phytosterols n/a n/a n/a n/a 1.1 29.8 31 31
Polyunsaturated Fat (g) 0.6 n/a 0.0 0.0 0.0 1.4 2 2
Potassium (mg) 524.5 n/a 21.8 0.6 15.3 0.1 562 562
Proline (g) 1.0 n/a 0.0 0.0 0.0 0.0 1 1
Protein (g) 30.1 n/a 0.1 0.0 0.1 0.0 30 30
Retinol (mcg) 12.8 n/a 0.0 0.0 0.0 0.0 13 13
Riboflavin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.8 n/a 0.0 0.0 0.0 1.9 3 3
Selenium (mcg) 45.4 n/a 0.3 0.0 0.1 0.0 46 46
Serine (g) 1.1 n/a 0.0 0.0 0.0 0.0 1 1
Sodium (mg) 164.4 n/a 1.7 0.3 0.2 0.3 167 167
Sucrose n/a n/a 0.4 n/a 0.0 n/a 0 0
Sugar (g) 0.0 n/a 34.5 0.0 0.0 0.0 34 34
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 1.3 n/a 0.0 0.0 0.0 0.0 1 1
Tocopherol, alpha (mg) 0.3 n/a 0.0 0.0 0.0 1.9 2 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.1 0.1 0 0
Total Fat (g) 3.7 n/a 0.0 0.0 0.0 13.5 17 17
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.4 n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 1.1 n/a 0.0 0.0 0.0 0.0 1 1
Valine (g) 1.6 n/a 0.0 0.0 0.0 0.0 2 2
Vitamin A, IU (IU) 42.5 n/a 0.0 0.0 6.3 0.0 49 49
Vitamin A, RAE (mcg) 12.8 n/a 0.0 0.0 0.3 0.0 13 13
Vitamin B-12 (mcg) 0.3 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.1 n/a 0.0 0.0 0.0 0.0 1 1
Vitamin C (mg) 1.7 n/a 0.2 0.0 0.0 0.0 2 2
Vitamin D (IU) 7.1 n/a 0.0 0.0 0.0 0.0 7 7
Water (g) 107.4 n/a 7.2 18.4 0.1 0.0 133 133
Zinc (mg) 0.8 n/a 0.1 0.0 0.0 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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