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Nutritional Facts: Kittencal's Easy Tuna or Chicken Noodle Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (171g)
egg noodles
2 tablespoons (28g)
butter
10 3/4 ounces (304g)
condensed cream of mushroom soup
1/2 teaspoon (2g)
garlic powder
3 tablespoons (15g)
parmesan cheese
3/4 cup (183g)
milk
1/2 cup (115g)
sour cream
1/4 teaspoon (0g)
seasoning salt
1/2 teaspoon (1g)
fresh ground black pepper
1 small (70g)
onions
1/4 cup (46g)
pimiento
1 small (74g)
green bell peppers
1 large (64g)
celery ribs
6 1/2 ounces (184g)
tuna
12 (192g)
butter flavored crackers
Total 1 serving
Alanine (g) 0.9 0.0 0.2 0.0 0.2 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 2.6 0.4 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.0 0.2 0.1 0.2 0.2 0.1 n/a 0.0 0.1 0.0 0.0 0.0 2.6 0.5 5 1
Ash (g) 1.9 0.6 5.9 0.1 1.2 1.3 1.0 n/a 0.1 0.2 0.4 0.3 0.5 2.2 5.3 21 5
Aspartic acid (g) 1.3 0.0 0.3 0.0 0.4 0.5 0.3 n/a 0.0 0.1 0.1 0.2 0.1 4.4 0.6 8 2
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 59.9 6.8 36.5 1.2 166.4 217.8 126.5 n/a 5.1 16.1 4.1 7.4 25.6 14.7 182.4 871 218
Calories 656.6 203.6 258.8 5.1 64.7 117.1 222.0 n/a 2.9 28.0 12.0 14.8 10.2 265.2 967.7 2,829 707
Calories (kj) 2,751.4 851.7 1,080.7 21.5 270.8 490.4 930.4 n/a 12.1 116.2 49.7 62.2 42.9 1,108.7 4,051.2 11,840 2,960
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 121.9 0.0 20.5 1.1 0.6 8.5 3.3 n/a 0.7 6.5 2.8 3.4 1.9 0.0 117.8 289 72
Cholesterol (mg) 143.6 61.1 0.0 0.0 13.2 25.6 59.8 n/a 0.0 0.0 0.0 0.0 0.0 70.0 0.0 373 93
Copper (mg) 0.5 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.2 2 0
Cystine (g) 0.5 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.3 1 0
Dietary Fiber (g) 5.6 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.3 1.2 0.6 1.3 1.0 0.0 4.0 14 4
Folate (mcg) 393.3 0.9 6.1 0.7 1.5 9.2 8.1 n/a 0.2 13.3 7.4 7.4 23.0 3.7 226.6 701 175
Folate, DFE (mcg) 632.7 0.9 6.1 0.7 1.5 9.2 8.1 n/a 0.2 13.3 7.4 7.4 23.0 3.7 357.1 1,071 268
Folate, food (mcg) 49.6 0.9 6.1 0.7 1.5 9.2 8.1 n/a 0.2 13.3 7.4 7.4 23.0 3.7 40.3 171 43
Folic acid (mcg) 343.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 188.2 532 133
Fructose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.9 n/a 0.8 0.3 n/a 0.8 3 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.4 n/a 0.0 0 0
Glucose (dextrose) (g) 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 1.4 n/a 0.9 0.4 n/a 1.2 4 1
Glutamic acid (g) 7.8 0.1 1.1 0.1 1.3 1.3 0.7 n/a 0.0 0.2 0.1 0.1 0.1 6.4 4.4 24 6
Glycine (g) 0.8 0.0 0.2 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 2.1 0.5 4 1
Histidine (g) 0.6 0.0 0.1 0.0 0.2 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1.3 0.3 3 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.9 0.0 3.4 0.1 0.1 0.1 0.2 n/a 0.1 0.1 0.2 0.3 0.1 1.9 7.3 21 5
Isoleucine (g) 1.0 0.0 0.2 0.0 0.3 0.4 0.2 n/a 0.0 0.0 0.0 0.0 0.0 2.0 0.5 5 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 4.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 4 1
Leucine (g) 1.9 0.0 0.4 0.0 0.6 0.6 0.3 n/a 0.0 0.0 0.0 0.0 0.0 3.5 0.9 8 2
Lysine (g) 0.7 0.0 0.3 0.0 0.4 0.5 0.3 n/a 0.0 0.0 0.0 0.0 0.0 3.9 0.2 6 2
Magnesium (mg) 99.2 0.6 12.2 1.2 5.7 23.8 11.5 n/a 2.0 7.0 4.6 7.4 7.0 92.1 34.6 309 77
Maltose (g) 2.6 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1.3 4 1
Manganese (mg) 1.5 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.1 0.1 0.0 1.1 3 1
Methionine (g) 0.5 0.0 0.1 0.0 0.2 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1.3 0.2 2 1
Monounsaturated Fat (g) 2.1 6.0 3.4 0.0 1.3 1.9 5.8 n/a 0.0 0.0 0.0 0.0 0.0 2.9 12.8 36 9
Niacin (mg) 14.3 0.0 1.3 0.0 0.0 0.2 0.1 n/a 0.0 0.1 0.2 0.4 0.2 15.9 8.0 41 10
Pantothenic acid (mg) 1.6 0.0 0.7 0.0 0.0 0.6 0.4 n/a 0.0 0.1 0.0 0.1 0.2 1.9 0.7 6 2
Phenylalanine (g) 1.3 0.0 0.2 0.0 0.3 0.3 0.2 n/a 0.0 0.0 0.0 0.1 0.0 1.7 0.6 5 1
Phosphorus (mg) 412.1 6.8 79.1 6.4 109.4 170.2 132.3 n/a 1.8 20.3 8.3 14.8 15.4 467.8 495.4 1,940 485
Phytosterols n/a n/a n/a 0.1 n/a 0.0 n/a n/a 1.1 10.5 4.1 6.7 3.8 n/a n/a 26 7
Polyunsaturated Fat (g) 2.3 0.9 4.4 0.0 0.2 0.2 1.0 n/a 0.0 0.0 0.0 0.0 0.1 2.6 24.2 36 9
Potassium (mg) 417.2 6.8 188.7 18.5 18.8 276.3 162.2 n/a 15.3 102.2 76.4 129.5 166.4 464.1 213.1 2,255 564
Proline (g) 2.6 0.0 0.4 0.0 0.7 0.6 0.3 n/a 0.0 0.0 0.0 0.0 0.0 1.5 1.4 8 2
Protein (g) 24.2 0.2 4.9 0.3 5.8 6.0 2.4 n/a 0.1 0.8 0.4 0.6 0.4 43.0 12.7 102 25
Retinol (mcg) 29.1 190.6 24.4 0.0 33.5 56.7 200.1 n/a 0.0 0.0 0.0 0.0 0.0 1,206.3 0.0 1,741 435
Riboflavin (mg) 0.7 0.0 0.1 0.0 0.1 0.3 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.4 2 1
Saturated Fat (g) 2.0 14.6 4.2 0.0 2.6 4.2 13.2 n/a 0.0 0.0 0.0 0.0 0.0 2.3 10.4 54 13
Selenium (mcg) 134.7 0.3 7.3 0.4 2.7 3.7 3.0 n/a 0.1 0.4 0.1 0.0 0.3 67.2 6.9 227 57
Serine (g) 1.4 0.0 0.2 0.0 0.3 0.3 0.2 n/a 0.0 0.0 0.0 0.0 0.0 1.8 0.6 5 1
Sodium (mg) 35.9 202.8 2,137.0 0.9 229.4 89.7 92.0 n/a 0.2 2.8 109.5 2.2 51.2 71.8 1,660.8 4,686 1,172
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 96.7 97 24
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.5 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.7 n/a 0.1 0.1 n/a 11.0 12 3
Sugar (g) 3.2 0.0 4.4 0.0 0.1 n/a 4.0 n/a 0.0 3.0 2.0 1.8 1.2 0.0 14.3 34 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.9 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.8 4 1
Threonine (g) 0.7 0.0 0.2 0.0 0.2 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1.9 0.4 4 1
Tocopherol, alpha (mg) 0.6 0.7 2.5 0.0 0.0 n/a 0.5 n/a 0.0 0.0 0.8 0.3 0.2 1.8 6.9 14 4
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.6 1 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 7.8 8 2
Tocopherol, gamma (mg) 2.3 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 26.0 28 7
Total Fat (g) 7.6 23.0 17.9 0.0 4.3 6.7 22.7 n/a 0.0 0.1 0.1 0.1 0.1 9.0 49.6 141 35
Trans-monoenoic Fat n/a 0.8 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.4 2 1
TransFatty acids (g) 0.1 0.9 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.7 3 1
Tryptophan (g) 0.2 0.0 0.1 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.2 1 0
Tyrosine (g) 0.5 0.0 0.2 0.0 0.3 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1.4 0.3 3 1
Valine (g) 1.2 0.0 0.3 0.0 0.4 0.4 0.2 n/a 0.0 0.0 0.0 0.0 0.0 2.2 0.6 5 1
Vitamin A, IU (IU) 106.0 709.7 88.3 0.0 129.8 252.5 716.5 n/a 6.3 1.4 1,352.9 273.8 287.4 4,020.4 0.0 7,945 1,986
Vitamin A, RAE (mcg) 29.1 194.3 24.4 0.0 34.4 60.4 202.4 n/a 0.3 0.0 67.6 13.3 14.1 1,206.3 0.0 1,846 462
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.3 0.7 0.3 n/a 0.0 0.0 0.0 0.0 0.0 17.4 0.0 19 5
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.1 0.1 0.2 0.0 0.8 0.1 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.7 1.0 n/a 0.0 5.2 78.7 59.5 2.0 0.0 0.0 149 37
Vitamin D (IU) 18.8 17.0 0.0 0.0 3.2 n/a 16.1 n/a 0.0 0.0 0.0 0.0 0.0 418.1 0.0 473 118
Water (g) 15.4 4.5 255.3 0.1 3.1 160.5 85.6 n/a 0.1 62.4 42.3 69.5 61.1 125.4 6.6 892 223
Zinc (mg) 3.3 0.0 0.6 0.0 0.6 0.7 0.4 n/a 0.0 0.1 0.1 0.1 0.1 1.1 1.1 8 2

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