Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 ounces (171g) egg noodles |
2 tablespoons (28g) butter |
10 3/4 ounces (304g) condensed cream of mushroom soup |
1/2 teaspoon (2g) garlic powder |
3 tablespoons (15g) parmesan cheese |
3/4 cup (183g) milk |
1/2 cup (115g) sour cream |
1/4 teaspoon (0g) seasoning salt |
1/2 teaspoon (1g) fresh ground black pepper |
1 small (70g) onions |
1/4 cup (46g) pimiento |
1 small (74g) green bell peppers |
1 large (64g) celery ribs |
6 1/2 ounces (184g) tuna |
12 (192g) butter flavored crackers |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.4 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 0.5 | 5 | 1 |
| Ash (g) | 1.9 | 0.6 | 5.9 | 0.1 | 1.2 | 1.3 | 1.0 | n/a | 0.1 | 0.2 | 0.4 | 0.3 | 0.5 | 2.2 | 5.3 | 21 | 5 |
| Aspartic acid (g) | 1.3 | 0.0 | 0.3 | 0.0 | 0.4 | 0.5 | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 4.4 | 0.6 | 8 | 2 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 59.9 | 6.8 | 36.5 | 1.2 | 166.4 | 217.8 | 126.5 | n/a | 5.1 | 16.1 | 4.1 | 7.4 | 25.6 | 14.7 | 182.4 | 871 | 218 |
| Calories | 656.6 | 203.6 | 258.8 | 5.1 | 64.7 | 117.1 | 222.0 | n/a | 2.9 | 28.0 | 12.0 | 14.8 | 10.2 | 265.2 | 967.7 | 2,829 | 707 |
| Calories (kj) | 2,751.4 | 851.7 | 1,080.7 | 21.5 | 270.8 | 490.4 | 930.4 | n/a | 12.1 | 116.2 | 49.7 | 62.2 | 42.9 | 1,108.7 | 4,051.2 | 11,840 | 2,960 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 121.9 | 0.0 | 20.5 | 1.1 | 0.6 | 8.5 | 3.3 | n/a | 0.7 | 6.5 | 2.8 | 3.4 | 1.9 | 0.0 | 117.8 | 289 | 72 |
| Cholesterol (mg) | 143.6 | 61.1 | 0.0 | 0.0 | 13.2 | 25.6 | 59.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 70.0 | 0.0 | 373 | 93 |
| Copper (mg) | 0.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 2 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 5.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.2 | 0.6 | 1.3 | 1.0 | 0.0 | 4.0 | 14 | 4 |
| Folate (mcg) | 393.3 | 0.9 | 6.1 | 0.7 | 1.5 | 9.2 | 8.1 | n/a | 0.2 | 13.3 | 7.4 | 7.4 | 23.0 | 3.7 | 226.6 | 701 | 175 |
| Folate, DFE (mcg) | 632.7 | 0.9 | 6.1 | 0.7 | 1.5 | 9.2 | 8.1 | n/a | 0.2 | 13.3 | 7.4 | 7.4 | 23.0 | 3.7 | 357.1 | 1,071 | 268 |
| Folate, food (mcg) | 49.6 | 0.9 | 6.1 | 0.7 | 1.5 | 9.2 | 8.1 | n/a | 0.2 | 13.3 | 7.4 | 7.4 | 23.0 | 3.7 | 40.3 | 171 | 43 |
| Folic acid (mcg) | 343.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 188.2 | 532 | 133 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.9 | n/a | 0.8 | 0.3 | n/a | 0.8 | 3 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.4 | n/a | 0.9 | 0.4 | n/a | 1.2 | 4 | 1 |
| Glutamic acid (g) | 7.8 | 0.1 | 1.1 | 0.1 | 1.3 | 1.3 | 0.7 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 6.4 | 4.4 | 24 | 6 |
| Glycine (g) | 0.8 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.5 | 4 | 1 |
| Histidine (g) | 0.6 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.9 | 0.0 | 3.4 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.1 | 0.1 | 0.2 | 0.3 | 0.1 | 1.9 | 7.3 | 21 | 5 |
| Isoleucine (g) | 1.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.5 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Leucine (g) | 1.9 | 0.0 | 0.4 | 0.0 | 0.6 | 0.6 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.9 | 8 | 2 |
| Lysine (g) | 0.7 | 0.0 | 0.3 | 0.0 | 0.4 | 0.5 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.2 | 6 | 2 |
| Magnesium (mg) | 99.2 | 0.6 | 12.2 | 1.2 | 5.7 | 23.8 | 11.5 | n/a | 2.0 | 7.0 | 4.6 | 7.4 | 7.0 | 92.1 | 34.6 | 309 | 77 |
| Maltose (g) | 2.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.3 | 4 | 1 |
| Manganese (mg) | 1.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 1.1 | 3 | 1 |
| Methionine (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 2 | 1 |
| Monounsaturated Fat (g) | 2.1 | 6.0 | 3.4 | 0.0 | 1.3 | 1.9 | 5.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 12.8 | 36 | 9 |
| Niacin (mg) | 14.3 | 0.0 | 1.3 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.4 | 0.2 | 15.9 | 8.0 | 41 | 10 |
| Pantothenic acid (mg) | 1.6 | 0.0 | 0.7 | 0.0 | 0.0 | 0.6 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 1.9 | 0.7 | 6 | 2 |
| Phenylalanine (g) | 1.3 | 0.0 | 0.2 | 0.0 | 0.3 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 0.6 | 5 | 1 |
| Phosphorus (mg) | 412.1 | 6.8 | 79.1 | 6.4 | 109.4 | 170.2 | 132.3 | n/a | 1.8 | 20.3 | 8.3 | 14.8 | 15.4 | 467.8 | 495.4 | 1,940 | 485 |
| Phytosterols | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1.1 | 10.5 | 4.1 | 6.7 | 3.8 | n/a | n/a | 26 | 7 |
| Polyunsaturated Fat (g) | 2.3 | 0.9 | 4.4 | 0.0 | 0.2 | 0.2 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | 24.2 | 36 | 9 |
| Potassium (mg) | 417.2 | 6.8 | 188.7 | 18.5 | 18.8 | 276.3 | 162.2 | n/a | 15.3 | 102.2 | 76.4 | 129.5 | 166.4 | 464.1 | 213.1 | 2,255 | 564 |
| Proline (g) | 2.6 | 0.0 | 0.4 | 0.0 | 0.7 | 0.6 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 1.4 | 8 | 2 |
| Protein (g) | 24.2 | 0.2 | 4.9 | 0.3 | 5.8 | 6.0 | 2.4 | n/a | 0.1 | 0.8 | 0.4 | 0.6 | 0.4 | 43.0 | 12.7 | 102 | 25 |
| Retinol (mcg) | 29.1 | 190.6 | 24.4 | 0.0 | 33.5 | 56.7 | 200.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,206.3 | 0.0 | 1,741 | 435 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 2 | 1 |
| Saturated Fat (g) | 2.0 | 14.6 | 4.2 | 0.0 | 2.6 | 4.2 | 13.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 10.4 | 54 | 13 |
| Selenium (mcg) | 134.7 | 0.3 | 7.3 | 0.4 | 2.7 | 3.7 | 3.0 | n/a | 0.1 | 0.4 | 0.1 | 0.0 | 0.3 | 67.2 | 6.9 | 227 | 57 |
| Serine (g) | 1.4 | 0.0 | 0.2 | 0.0 | 0.3 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.6 | 5 | 1 |
| Sodium (mg) | 35.9 | 202.8 | 2,137.0 | 0.9 | 229.4 | 89.7 | 92.0 | n/a | 0.2 | 2.8 | 109.5 | 2.2 | 51.2 | 71.8 | 1,660.8 | 4,686 | 1,172 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 96.7 | 97 | 24 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.1 | 0.1 | n/a | 11.0 | 12 | 3 |
| Sugar (g) | 3.2 | 0.0 | 4.4 | 0.0 | 0.1 | n/a | 4.0 | n/a | 0.0 | 3.0 | 2.0 | 1.8 | 1.2 | 0.0 | 14.3 | 34 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | 4 | 1 |
| Threonine (g) | 0.7 | 0.0 | 0.2 | 0.0 | 0.2 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.4 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 0.7 | 2.5 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.8 | 0.3 | 0.2 | 1.8 | 6.9 | 14 | 4 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 7.8 | 8 | 2 |
| Tocopherol, gamma (mg) | 2.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 26.0 | 28 | 7 |
| Total Fat (g) | 7.6 | 23.0 | 17.9 | 0.0 | 4.3 | 6.7 | 22.7 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 9.0 | 49.6 | 141 | 35 |
| Trans-monoenoic Fat | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | 2 | 1 |
| TransFatty acids (g) | 0.1 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.7 | 3 | 1 |
| Tryptophan (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | 0.2 | 0.0 | 0.3 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.3 | 3 | 1 |
| Valine (g) | 1.2 | 0.0 | 0.3 | 0.0 | 0.4 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.6 | 5 | 1 |
| Vitamin A, IU (IU) | 106.0 | 709.7 | 88.3 | 0.0 | 129.8 | 252.5 | 716.5 | n/a | 6.3 | 1.4 | 1,352.9 | 273.8 | 287.4 | 4,020.4 | 0.0 | 7,945 | 1,986 |
| Vitamin A, RAE (mcg) | 29.1 | 194.3 | 24.4 | 0.0 | 34.4 | 60.4 | 202.4 | n/a | 0.3 | 0.0 | 67.6 | 13.3 | 14.1 | 1,206.3 | 0.0 | 1,846 | 462 |
| Vitamin B-12 (mcg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.4 | 0.0 | 19 | 5 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.8 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 1.0 | n/a | 0.0 | 5.2 | 78.7 | 59.5 | 2.0 | 0.0 | 0.0 | 149 | 37 |
| Vitamin D (IU) | 18.8 | 17.0 | 0.0 | 0.0 | 3.2 | n/a | 16.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 418.1 | 0.0 | 473 | 118 |
| Water (g) | 15.4 | 4.5 | 255.3 | 0.1 | 3.1 | 160.5 | 85.6 | n/a | 0.1 | 62.4 | 42.3 | 69.5 | 61.1 | 125.4 | 6.6 | 892 | 223 |
| Zinc (mg) | 3.3 | 0.0 | 0.6 | 0.0 | 0.6 | 0.7 | 0.4 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 1.1 | 1.1 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Kittencal's Easy Tuna or Chicken Noodle Casserole.