Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1 small (70g) onions |
1 clove (3g) garlic |
16 ounces (454g) chili beans |
16 ounces (454g) red kidney beans |
15 ounces (429g) tomato sauce |
1/2 cup (120g) ketchup |
2 tablespoons (28g) brown sugar |
1 tablespoon (0g) sweet-hot mustard |
2 teaspoons (12g) salt |
1 teaspoon (2g) pepper |
1 teaspoon (2g) cayenne pepper |
1 cup (237g) water |
2 tablespoons (30g) red wine vinegar |
1 tablespoon (17g) Worcestershire sauce |
16 ounces (454g) corn |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.0 | 0.0 | 1.7 | 1.7 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.4 | 10 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 0.1 | 0.0 | 2.5 | 2.4 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 11 | 1 |
| Ash (g) | 4.1 | 0.2 | 0.0 | 6.1 | 4.9 | 8.6 | 4.4 | 0.1 | n/a | 12.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.3 | 3.2 | 45 | 6 |
| Aspartic acid (g) | 7.6 | 0.1 | 0.0 | 5.0 | 4.8 | 0.9 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 20 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 16.1 | 5.4 | 235.9 | 127.0 | 55.7 | 21.6 | 22.9 | n/a | 2.9 | 10.2 | 2.7 | 7.1 | 1.8 | 18.2 | 13.6 | 609 | 76 |
| Calories | 975.2 | 28.0 | 4.5 | 675.9 | 576.1 | 102.9 | 116.4 | 104.9 | n/a | 0.0 | 5.8 | 5.7 | 0.0 | 5.7 | 13.3 | 435.5 | 3,050 | 381 |
| Calories (kj) | 4,073.3 | 116.2 | 18.7 | 2,826.1 | 2,413.3 | 428.6 | 484.8 | 438.8 | n/a | 0.0 | 24.2 | 24.0 | 0.0 | 23.5 | 55.4 | 1,819.1 | 12,746 | 1,593 |
| Carbohydrates (g) | 0.0 | 6.5 | 1.0 | 126.6 | 103.4 | 23.1 | 30.2 | 27.1 | n/a | 0.0 | 1.5 | 1.0 | 0.0 | 0.1 | 3.3 | 95.2 | 419 | 52 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 308 | 39 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 1.2 | 1.1 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.4 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.1 | 24.0 | 33.6 | 6.4 | 0.4 | 0.0 | n/a | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 10.9 | 78 | 10 |
| Folate (mcg) | 27.2 | 13.3 | 0.1 | 762.1 | 589.7 | 47.1 | 12.0 | 0.3 | n/a | 0.0 | 0.4 | 1.9 | 0.0 | n/a | 1.4 | 104.3 | 1,560 | 195 |
| Folate, DFE (mcg) | 27.2 | 13.3 | 0.1 | 762.1 | 589.7 | 47.1 | 12.0 | 0.3 | n/a | 0.0 | 0.4 | 1.9 | 0.0 | n/a | 1.4 | 104.3 | 1,560 | 195 |
| Folate, food (mcg) | 27.2 | 13.3 | 0.1 | 762.1 | 589.7 | 47.1 | 12.0 | 0.3 | n/a | 0.0 | 0.4 | 1.9 | 0.0 | n/a | 1.4 | 104.3 | 1,560 | 195 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.9 | n/a | n/a | n/a | 7.1 | 11.1 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.6 | 23 | 3 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | n/a | n/a | n/a | 10.0 | 14.1 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.8 | 30 | 4 |
| Glutamic acid (g) | 12.7 | 0.2 | 0.0 | 6.3 | 6.0 | 2.8 | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.0 | 32 | 4 |
| Glycine (g) | 5.7 | 0.0 | 0.0 | 1.6 | 1.5 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 10 | 1 |
| Histidine (g) | 2.7 | 0.0 | 0.0 | 1.1 | 1.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 6 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 0.1 | 0.1 | 10.4 | 13.3 | 4.4 | 0.6 | 0.2 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.9 | 2.0 | 42 | 5 |
| Isoleucine (g) | 3.7 | 0.0 | 0.0 | 1.8 | 1.7 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 8 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 6.6 | 0.0 | 0.0 | 3.3 | 3.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.6 | 15 | 2 |
| Lysine (g) | 7.0 | 0.0 | 0.0 | 2.8 | 2.7 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 13 | 2 |
| Magnesium (mg) | 81.6 | 7.0 | 0.8 | 294.9 | 204.1 | 68.6 | 22.8 | 2.5 | n/a | 0.1 | 3.9 | 2.7 | 2.4 | 1.2 | 2.2 | 117.9 | 813 | 102 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 3 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 2.5 | 2.2 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 7 | 1 |
| Methionine (g) | 2.2 | 0.0 | 0.0 | 0.6 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 4 | 0 |
| Monounsaturated Fat (g) | 29.7 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 32 | 4 |
| Niacin (mg) | 21.1 | 0.1 | 0.0 | 2.6 | 2.6 | 4.2 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 7.6 | 40 | 5 |
| Pantothenic acid (mg) | 2.5 | 0.1 | 0.0 | 1.4 | 1.0 | 1.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3.6 | 10 | 1 |
| Phenylalanine (g) | 3.3 | 0.0 | 0.0 | 2.2 | 2.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 9 | 1 |
| Phosphorus (mg) | 775.6 | 20.3 | 4.6 | 748.5 | 644.2 | 111.4 | 39.6 | 1.1 | n/a | 0.0 | 3.6 | 5.3 | 0.0 | 2.4 | 10.2 | 349.3 | 2,716 | 340 |
| Phytosterols | n/a | 10.5 | n/a | n/a | n/a | n/a | 8.4 | n/a | n/a | 0.0 | 2.1 | 1.5 | n/a | n/a | n/a | n/a | 23 | 3 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 0.0 | 1.0 | 1.2 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 2.7 | 8 | 1 |
| Potassium (mg) | 1,338.1 | 102.2 | 12.0 | 2,304.5 | 1,828.1 | 1,418.6 | 458.4 | 36.7 | n/a | 1.0 | 30.6 | 36.3 | 2.4 | 11.6 | 136.0 | 988.9 | 8,705 | 1,088 |
| Proline (g) | 4.3 | 0.0 | 0.0 | 1.7 | 1.7 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.4 | 9 | 1 |
| Protein (g) | 84.3 | 0.8 | 0.2 | 41.1 | 39.3 | 5.7 | 2.1 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 15.5 | 189 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.3 | 0.3 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 2 | 0 |
| Saturated Fat (g) | 26.6 | 0.0 | 0.0 | 0.6 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 29 | 4 |
| Selenium (mcg) | 71.7 | 0.4 | 0.4 | 6.4 | 5.4 | 0.9 | 0.4 | 0.3 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.9 | 87 | 11 |
| Serine (g) | 3.4 | 0.0 | 0.0 | 2.2 | 2.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 9 | 1 |
| Sodium (mg) | 299.4 | 2.8 | 0.5 | 1,079.6 | 9.1 | 2,245.7 | 1,336.8 | 7.7 | n/a | 4,651.0 | 0.5 | 0.5 | 7.1 | 2.4 | 166.6 | 4.5 | 9,814 | 1,227 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32.5 | 33 | 4 |
| Sucrose | n/a | 0.7 | n/a | n/a | n/a | 1.1 | 0.0 | 26.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 12.4 | 40 | 5 |
| Sugar (g) | 0.0 | 3.0 | 0.0 | 1.6 | 1.5 | 18.2 | 27.3 | 26.8 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.7 | 20.6 | 101 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 1.2 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 3 | 0 |
| Threonine (g) | 3.3 | 0.0 | 0.0 | 1.7 | 1.7 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 8 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.0 | 4.4 | 0.1 | 6.1 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.4 | 15 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.2 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.9 | 2 | 0 |
| Total Fat (g) | 68.0 | 0.1 | 0.0 | 2.2 | 2.3 | 0.8 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 6.8 | 81 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | 0.0 | 1.2 | 1.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 6 | 1 |
| Valine (g) | 4.1 | 0.0 | 0.0 | 2.2 | 2.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1.4 | 0.3 | 0.0 | 0.0 | 1,855.7 | 1,119.6 | 0.0 | n/a | 0.0 | 12.6 | 749.0 | 0.0 | 0.0 | 13.4 | 1,193.1 | 4,945 | 618 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 94.3 | 56.4 | 0.0 | n/a | 0.0 | 0.6 | 37.5 | 0.0 | 0.0 | 0.9 | 59.0 | 249 | 31 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10 | 1 |
| Vitamin B-6 (mg) | 1.6 | 0.1 | 0.0 | 0.8 | 0.5 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 5.2 | 0.9 | 0.0 | 5.4 | 30.0 | 18.1 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | 2.2 | 24.9 | 88 | 11 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 18 | 2 |
| Water (g) | 298.1 | 62.4 | 1.8 | 277.6 | 303.7 | 390.5 | 83.0 | 0.4 | n/a | 0.0 | 0.3 | 0.1 | 236.8 | 28.2 | 13.4 | 333.0 | 2,029 | 254 |
| Zinc (mg) | 20.3 | 0.1 | 0.0 | 4.4 | 4.9 | 0.9 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 34 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.