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Nutritional Facts: Crock Pot Yellow Pea Soup With Chorizo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
dried split yellow peas
4 cups (948g)
water
1 cup (128g)
carrots
10 ounces (305g)
chicken broth
1/4 teaspoon (1g)
pepper
1/4 teaspoon (0g)
seasoning salt
1/4 cup (25g)
green onions
1 (213g)
potatoes
1/2 cup (75g)
red peppers
1 1/2 (0g)
canned corn niblets
1 teaspoon (100g)
cajun seasoning
12 ounces (341g)
chorizo sausages
Total 1 serving
Alanine (g) 4.9 n/a 0.1 n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 5.3 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 9.9 n/a 0.1 n/a 0.0 n/a 0.0 0.2 0.0 n/a n/a 5.8 16 3
Ash (g) 12.0 0.9 1.2 3.1 0.0 n/a 0.2 2.3 0.4 n/a n/a 13.4 34 6
Aspartic acid (g) 13.1 n/a 0.2 n/a 0.0 n/a 0.0 1.0 0.2 n/a n/a 7.4 22 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 249.5 28.4 42.2 12.2 2.5 n/a 18.0 25.6 5.2 n/a n/a 27.3 411 68
Calories 1,546.9 0.0 52.5 48.8 1.4 n/a 8.0 164.0 23.1 n/a n/a 1,550.6 3,395 566
Calories (kj) 6,464.3 0.0 221.4 204.4 6.0 n/a 33.8 683.7 96.1 n/a n/a 6,488.8 14,199 2,366
Carbohydrates (g) 273.9 0.0 12.3 1.2 0.4 n/a 1.8 37.2 4.5 n/a n/a 6.3 338 56
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 299.9 300 50
Copper (mg) 3.9 0.1 0.1 0.2 0.0 n/a 0.0 0.2 0.0 n/a n/a 0.3 5 1
Cystine (g) 1.7 n/a 0.1 n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0.9 3 0
Dietary Fiber (g) 115.7 0.0 3.6 0.0 0.1 n/a 0.7 4.7 1.6 n/a n/a 0.0 126 21
Folate (mcg) 1,243.0 0.0 24.3 6.1 0.1 n/a 16.0 34.1 34.3 n/a n/a 6.8 1,365 227
Folate, DFE (mcg) 1,243.0 0.0 24.3 6.1 0.1 n/a 16.0 34.1 34.3 n/a n/a 6.8 1,365 227
Folate, food (mcg) 1,243.0 0.0 24.3 6.1 0.1 n/a 16.0 34.1 34.3 n/a n/a 6.8 1,365 227
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a n/a 0.7 n/a 0.0 n/a n/a 0.6 1.7 n/a n/a n/a 3 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.8 n/a 0.0 n/a n/a 0.7 1.4 n/a n/a n/a 3 0
Glutamic acid (g) 19.0 n/a 0.5 n/a 0.0 n/a 0.1 0.7 0.2 n/a n/a 12.2 33 5
Glycine (g) 5.0 n/a 0.1 n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 5.9 11 2
Histidine (g) 2.7 n/a 0.1 n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 2.5 5 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 20.1 0.0 0.4 0.6 0.1 n/a 0.4 1.7 0.3 n/a n/a 5.4 29 5
Isoleucine (g) 4.6 n/a 0.1 n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 7.5 12 2
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 8.0 n/a 0.1 n/a 0.0 n/a 0.0 0.2 0.0 n/a n/a 5.8 14 2
Lysine (g) 8.0 n/a 0.1 n/a 0.0 n/a 0.0 0.2 0.0 n/a n/a 8.2 17 3
Magnesium (mg) 521.7 9.5 15.4 3.1 1.0 n/a 5.0 49.0 8.9 n/a n/a 61.3 675 112
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 6.3 0.0 0.2 0.3 0.1 n/a 0.0 0.3 0.1 n/a n/a 0.1 7 1
Methionine (g) 1.1 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 1.6 3 0
Monounsaturated Fat (g) 1.1 0.0 0.0 0.7 0.0 n/a 0.0 0.0 0.0 n/a n/a 62.7 65 11
Niacin (mg) 13.1 0.0 1.3 4.2 0.0 n/a 0.1 2.2 0.7 n/a n/a 17.5 39 7
Pantothenic acid (mg) 8.0 0.0 0.3 0.1 0.0 n/a 0.0 0.6 0.2 n/a n/a 3.8 13 2
Phenylalanine (g) 5.1 n/a 0.1 n/a 0.0 n/a 0.0 0.2 0.0 n/a n/a 3.9 9 2
Phosphorus (mg) 1,660.3 0.0 44.8 91.5 0.9 n/a 9.3 121.4 19.4 n/a n/a 511.2 2,459 410
Phytosterols (mg) 612.4 n/a n/a n/a 0.5 n/a n/a 10.7 n/a n/a n/a 0.0 624 104
Polyunsaturated Fat (g) 2.2 0.0 0.1 0.3 0.0 n/a 0.0 0.1 0.1 n/a n/a 11.8 15 2
Potassium (mg) 4,450.2 9.5 409.6 262.3 7.6 n/a 69.0 896.7 157.2 n/a n/a 1,356.4 7,618 1,270
Proline (g) 4.6 n/a 0.1 n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 4.3 9 2
Protein (g) 111.4 0.0 1.2 6.2 0.1 n/a 0.5 4.3 0.7 n/a n/a 82.1 206 34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 1.0 0.0 0.1 0.1 0.0 n/a 0.0 0.1 0.1 n/a n/a 1.0 2 0
Saturated Fat (g) 0.7 0.0 0.0 0.5 0.0 n/a 0.0 0.1 0.0 n/a n/a 49.0 50 8
Selenium (mcg) 7.3 0.0 0.1 0.0 0.0 n/a 0.2 0.6 0.1 n/a n/a 71.9 80 13
Serine (g) 4.9 n/a 0.1 n/a 0.0 n/a 0.0 0.2 0.0 n/a n/a 3.4 9 1
Sodium (mg) 68.0 28.4 88.3 933.3 0.1 n/a 4.0 12.8 3.0 n/a n/a 4,208.9 5,347 891
Starch n/a n/a 1.8 n/a n/a n/a n/a 32.9 0.0 n/a n/a n/a 35 6
Sucrose n/a n/a 4.6 n/a 0.0 n/a n/a 0.4 0.0 n/a n/a n/a 5 1
Sugar (g) 36.3 0.0 6.1 0.9 0.0 n/a 0.6 1.7 3.1 n/a n/a 0.0 49 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 3.3 0.0 0.1 0.0 0.0 n/a 0.0 0.2 0.0 n/a n/a 2.1 6 1
Threonine (g) 4.0 n/a 0.2 n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 5.0 9 2
Tocopherol, alpha (mg) 0.4 0.0 0.8 0.1 0.0 n/a 0.1 0.0 1.2 n/a n/a 0.7 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.4 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 9.5 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 10 2
Total Fat (g) 5.3 0.0 0.3 1.7 0.0 n/a 0.0 0.2 0.2 n/a n/a 130.4 138 23
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.9 2 0
Tyrosine (g) 3.2 n/a 0.1 n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 2.5 6 1
Valine (g) 5.3 n/a 0.1 n/a 0.0 n/a 0.0 0.2 0.0 n/a n/a 3.1 9 1
Vitamin A, IU (IU) 675.9 0.0 21,383.7 0.0 3.1 n/a 249.3 4.3 2,332.6 n/a n/a 0.0 24,649 4,108
Vitamin A, RAE (mcg) 31.8 0.0 1,068.8 0.0 0.2 n/a 12.5 0.0 117.0 n/a n/a 0.0 1,230 205
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 6.8 7 1
Vitamin B-6 (mg) 0.8 0.0 0.2 0.0 0.0 n/a 0.0 0.6 0.2 n/a n/a 1.8 4 1
Vitamin C (mg) 8.2 0.0 7.6 0.0 0.0 n/a 4.7 42.0 95.1 n/a n/a 0.0 158 26
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 207.9 208 35
Water (g) 51.1 947.1 113.0 292.6 0.1 n/a 22.5 169.0 68.7 n/a n/a 108.5 1,773 295
Zinc (mg) 13.7 0.0 0.3 0.3 0.0 n/a 0.1 0.6 0.2 n/a n/a 11.6 27 4

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