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    Nutritional Facts: Eggs-in-Hash-Nests With Corn Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 1/2 ounces (439g)
    corn beef hash
    6 (300g)
    eggs
    1 to taste (0g)
    salt and pepper
    8 1/2 ounces (241g)
    Jiffy corn muffin mix
    1 (50g)
    eggs
    1/3 cup (81g)
    milk
    Total 1 serving
    Alanine n/a 2.2 n/a 0.8 0.4 0.1 3 1
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine n/a 2.5 n/a 0.7 0.4 0.1 4 1
    Ash n/a 3.2 n/a 8.7 0.5 0.6 13 2
    Aspartic acid n/a 4.0 n/a 0.9 0.7 0.2 6 1
    Caffeine n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium n/a 168.0 n/a 137.6 28.0 96.7 430 72
    Calories n/a 429.0 n/a 1,009.1 71.5 52.0 1,562 260
    Calories (kj) n/a 1,797.0 n/a 4,222.1 299.5 217.8 6,536 1,089
    Carbohydrates n/a 2.2 n/a 167.8 0.4 3.8 174 29
    Cholesterol n/a 1,116.0 n/a 4.8 186.0 11.4 1,318 220
    Copper n/a 0.2 n/a 0.2 0.0 0.0 0 0
    Cystine n/a 0.8 n/a 0.3 0.1 0.0 1 0
    Dietary Fiber n/a 0.0 n/a 15.7 0.0 0.0 16 3
    Folate n/a 141.0 n/a 224.5 23.5 4.1 393 66
    Folate, DFE n/a 141.0 n/a 362.1 23.5 4.1 531 88
    Folate, food n/a 141.0 n/a 26.6 23.5 4.1 195 33
    Folic acid n/a 0.0 n/a 197.9 0.0 0.0 198 33
    Fructose n/a 0.0 n/a n/a 0.0 n/a 0 0
    Galactose n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 1.1 n/a n/a 0.2 n/a 1 0
    Glutamic acid n/a 5.0 n/a 4.5 0.8 0.6 11 2
    Glycine n/a 1.3 n/a 0.6 0.2 0.1 2 0
    Histidine n/a 0.9 n/a 0.4 0.2 0.1 2 0
    Iron n/a 5.3 n/a 6.0 0.9 0.0 12 2
    Isoleucine n/a 2.0 n/a 0.6 0.3 0.2 3 1
    Lactose n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine n/a 3.3 n/a 1.5 0.5 0.3 6 1
    Lysine n/a 2.7 n/a 0.5 0.5 0.2 4 1
    Magnesium n/a 36.0 n/a 57.9 6.0 10.6 110 18
    Maltose n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese n/a 0.1 n/a 0.8 0.0 0.0 1 0
    Methionine n/a 1.1 n/a 0.3 0.2 0.1 2 0
    Monounsaturated Fat n/a 11.0 n/a 16.2 1.8 0.9 30 5
    Niacin n/a 0.2 n/a 8.1 0.0 0.1 8 1
    Pantothenic acid n/a 4.6 n/a 1.2 0.8 0.3 7 1
    Phenylalanine n/a 2.0 n/a 0.8 0.3 0.1 3 1
    Phosphorus n/a 594.0 n/a 1,180.4 99.0 75.6 1,949 325
    Phytosterols n/a n/a n/a n/a n/a 0.0 0 0
    Polyunsaturated Fat n/a 5.7 n/a 4.1 1.0 0.1 11 2
    Potassium n/a 414.0 n/a 272.8 69.0 122.7 878 146
    Proline n/a 1.5 n/a 1.7 0.3 0.3 4 1
    Protein n/a 37.7 n/a 16.9 6.3 2.7 64 11
    Retinol n/a 480.0 n/a 38.6 80.0 25.2 624 104
    Riboflavin n/a 1.4 n/a 0.7 0.2 0.1 2 0
    Saturated Fat n/a 9.4 n/a 7.5 1.6 1.9 20 3
    Selenium n/a 92.1 n/a 13.5 15.4 1.6 123 20
    Serine n/a 2.9 n/a 0.8 0.5 0.1 4 1
    Sodium n/a 426.0 n/a 1,972.2 71.0 39.8 2,509 418
    Sucrose n/a 0.0 n/a n/a 0.0 n/a 0 0
    Sugar n/a 1.1 n/a 49.1 0.2 n/a 50 8
    Theobromine n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin n/a 0.1 n/a 1.0 0.0 0.0 1 0
    Threonine n/a 1.7 n/a 0.5 0.3 0.1 3 0
    Tocopherol, alpha n/a 3.2 n/a 0.4 0.5 n/a 4 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.2 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 1.5 n/a n/a 0.3 n/a 2 0
    Total Fat n/a 28.5 n/a 29.5 4.8 3.0 66 11
    Trans-monoenoic Fat n/a 0.1 n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a 0.0 n/a 0 0
    Tryptophan n/a 0.5 n/a 0.2 0.1 0.0 1 0
    Tyrosine n/a 1.5 n/a 0.6 0.2 0.1 2 0
    Valine n/a 2.6 n/a 0.8 0.4 0.2 4 1
    Vitamin A, IU n/a 1,620.0 n/a 277.6 270.0 112.1 2,280 380
    Vitamin A, RAE n/a 480.0 n/a 45.9 80.0 26.8 633 105
    Vitamin B-12 n/a 2.7 n/a 0.2 0.4 0.3 4 1
    Vitamin B-6 n/a 0.5 n/a 0.3 0.1 0.0 1 0
    Vitamin C n/a 0.0 n/a 0.2 0.0 1.2 1 0
    Vitamin D n/a 246.0 n/a 0.0 41.0 n/a 287 48
    Water n/a 228.5 n/a 18.8 38.1 71.2 357 59
    Zinc n/a 3.9 n/a 1.4 0.6 0.3 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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