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Nutritional Facts: Eggs-in-Hash-Nests With Corn Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 1/2 ounces (439g)
corn beef hash
6 (300g)
eggs
1 to taste (0g)
salt and pepper
8 1/2 ounces (241g)
Jiffy corn muffin mix
1 (50g)
eggs
1/3 cup (81g)
milk
Total 1 serving
Alanine n/a 2.2 n/a 0.8 0.4 0.1 3 1
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 2.5 n/a 0.7 0.4 0.1 4 1
Ash n/a 3.2 n/a 8.7 0.5 0.6 13 2
Aspartic acid n/a 4.0 n/a 0.9 0.7 0.2 6 1
Caffeine n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium n/a 168.0 n/a 137.6 28.0 96.7 430 72
Calories n/a 429.0 n/a 1,009.1 71.5 52.0 1,562 260
Calories (kj) n/a 1,797.0 n/a 4,222.1 299.5 217.8 6,536 1,089
Carbohydrates n/a 2.2 n/a 167.8 0.4 3.8 174 29
Cholesterol n/a 1,116.0 n/a 4.8 186.0 11.4 1,318 220
Copper n/a 0.2 n/a 0.2 0.0 0.0 0 0
Cystine n/a 0.8 n/a 0.3 0.1 0.0 1 0
Dietary Fiber n/a 0.0 n/a 15.7 0.0 0.0 16 3
Folate n/a 141.0 n/a 224.5 23.5 4.1 393 66
Folate, DFE n/a 141.0 n/a 362.1 23.5 4.1 531 88
Folate, food n/a 141.0 n/a 26.6 23.5 4.1 195 33
Folic acid n/a 0.0 n/a 197.9 0.0 0.0 198 33
Fructose n/a 0.0 n/a n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.1 n/a n/a 0.2 n/a 1 0
Glutamic acid n/a 5.0 n/a 4.5 0.8 0.6 11 2
Glycine n/a 1.3 n/a 0.6 0.2 0.1 2 0
Histidine n/a 0.9 n/a 0.4 0.2 0.1 2 0
Iron n/a 5.3 n/a 6.0 0.9 0.0 12 2
Isoleucine n/a 2.0 n/a 0.6 0.3 0.2 3 1
Lactose n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a 3.3 n/a 1.5 0.5 0.3 6 1
Lysine n/a 2.7 n/a 0.5 0.5 0.2 4 1
Magnesium n/a 36.0 n/a 57.9 6.0 10.6 110 18
Maltose n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese n/a 0.1 n/a 0.8 0.0 0.0 1 0
Methionine n/a 1.1 n/a 0.3 0.2 0.1 2 0
Monounsaturated Fat n/a 11.0 n/a 16.2 1.8 0.9 30 5
Niacin n/a 0.2 n/a 8.1 0.0 0.1 8 1
Pantothenic acid n/a 4.6 n/a 1.2 0.8 0.3 7 1
Phenylalanine n/a 2.0 n/a 0.8 0.3 0.1 3 1
Phosphorus n/a 594.0 n/a 1,180.4 99.0 75.6 1,949 325
Phytosterols n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat n/a 5.7 n/a 4.1 1.0 0.1 11 2
Potassium n/a 414.0 n/a 272.8 69.0 122.7 878 146
Proline n/a 1.5 n/a 1.7 0.3 0.3 4 1
Protein n/a 37.7 n/a 16.9 6.3 2.7 64 11
Retinol n/a 480.0 n/a 38.6 80.0 25.2 624 104
Riboflavin n/a 1.4 n/a 0.7 0.2 0.1 2 0
Saturated Fat n/a 9.4 n/a 7.5 1.6 1.9 20 3
Selenium n/a 92.1 n/a 13.5 15.4 1.6 123 20
Serine n/a 2.9 n/a 0.8 0.5 0.1 4 1
Sodium n/a 426.0 n/a 1,972.2 71.0 39.8 2,509 418
Sucrose n/a 0.0 n/a n/a 0.0 n/a 0 0
Sugar n/a 1.1 n/a 49.1 0.2 n/a 50 8
Theobromine n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin n/a 0.1 n/a 1.0 0.0 0.0 1 0
Threonine n/a 1.7 n/a 0.5 0.3 0.1 3 0
Tocopherol, alpha n/a 3.2 n/a 0.4 0.5 n/a 4 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.2 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 1.5 n/a n/a 0.3 n/a 2 0
Total Fat n/a 28.5 n/a 29.5 4.8 3.0 66 11
Trans-monoenoic Fat n/a 0.1 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.1 n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.5 n/a 0.2 0.1 0.0 1 0
Tyrosine n/a 1.5 n/a 0.6 0.2 0.1 2 0
Valine n/a 2.6 n/a 0.8 0.4 0.2 4 1
Vitamin A, IU n/a 1,620.0 n/a 277.6 270.0 112.1 2,280 380
Vitamin A, RAE n/a 480.0 n/a 45.9 80.0 26.8 633 105
Vitamin B-12 n/a 2.7 n/a 0.2 0.4 0.3 4 1
Vitamin B-6 n/a 0.5 n/a 0.3 0.1 0.0 1 0
Vitamin C n/a 0.0 n/a 0.2 0.0 1.2 1 0
Vitamin D n/a 246.0 n/a 0.0 41.0 n/a 287 48
Water n/a 228.5 n/a 18.8 38.1 71.2 357 59
Zinc n/a 3.9 n/a 1.4 0.6 0.3 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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