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Nutritional Facts: Coke Au Vin Baked Ham

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 lbs (3,635g)
ham
3 cups (737g)
Coca-Cola
1 cup (1,184g)
marsala wine
1/4 cup (62g)
Dijon mustard
1/2 cup (110g)
brown sugar
Total 1 serving
Alanine (g) 47.9 n/a n/a 0.1 n/a 48 6
Alcohol (g) 0.0 0.0 123.1 0.0 0.0 123 15
Arginine (g) 52.7 n/a n/a 0.2 n/a 53 7
Ash (g) 133.0 0.3 2.8 2.3 0.5 139 17
Aspartic acid (g) 76.8 n/a n/a 0.3 n/a 77 10
Caffeine (mg) 0.0 58.9 0.0 0.0 0.0 59 7
Calcium (mg) 254.5 14.7 94.7 36.1 91.3 491 61
Calories 5,343.7 272.6 982.7 41.7 418.0 7,059 882
Calories (kj) 22,356.5 1,156.8 4,108.5 173.1 1,749.0 29,544 3,693
Carbohydrates (g) 1.8 70.4 32.2 3.3 107.9 216 27
Cholesterol (mg) 1,890.3 0.0 0.0 0.0 0.0 1,890 236
Copper (mg) 2.9 0.0 0.1 0.1 0.1 3 0
Cystine (g) 12.2 n/a n/a 0.0 n/a 12 2
Dietary Fiber (g) 0.0 0.0 0.0 2.1 0.0 2 0
Folate (mcg) 145.4 0.0 11.8 4.4 1.1 163 20
Folate, DFE (mcg) 145.4 0.0 11.8 4.4 1.1 163 20
Folate, food (mcg) 145.4 0.0 11.8 4.4 1.1 163 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.1 1.2 1 0
Galactose n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.3 1.5 2 0
Glutamic acid (g) 132.2 n/a n/a 0.5 n/a 133 17
Glycine (g) 42.2 n/a n/a 0.1 n/a 42 5
Histidine (g) 29.1 n/a n/a 0.1 n/a 29 4
Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 29.4 0.8 4.4 0.9 0.8 36 5
Isoleucine (g) 35.6 n/a n/a 0.1 n/a 36 4
Lactose n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 64.4 n/a n/a 0.2 n/a 65 8
Lysine (g) 68.8 n/a n/a 0.2 n/a 69 9
Magnesium (mg) 654.3 0.0 130.2 30.5 9.9 825 103
Maltose n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 1.3 0.0 1.5 0.3 0.1 3 0
Methionine (g) 21.4 n/a n/a 0.0 n/a 21 3
Monounsaturated Fat (g) 95.2 0.0 0.0 1.6 0.0 97 12
Niacin (mg) 190.9 0.0 2.0 0.3 0.1 193 24
Pantothenic acid (mg) 19.6 0.0 0.4 0.2 0.1 20 3
Phenylalanine (g) 35.0 n/a n/a 0.1 n/a 35 4
Phosphorus (mg) 8,433.7 73.7 236.8 66.0 4.4 8,815 1,102
Phytosterols (mg) 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 24.0 0.0 0.0 0.6 0.0 25 3
Potassium (mg) 13,486.6 14.7 1,172.2 85.9 146.3 14,906 1,863
Proline (g) 34.6 n/a n/a 0.2 n/a 35 4
Protein (g) 811.4 0.5 0.8 2.7 0.1 816 102
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 8.2 0.0 0.3 0.0 0.0 9 1
Saturated Fat (g) 69.8 0.0 0.0 0.2 0.0 70 9
Selenium (mcg) 683.4 0.7 2.4 20.5 1.3 708 89
Serine (g) 33.2 n/a n/a 0.1 n/a 33 4
Sodium (mg) 55,109.6 29.5 59.2 706.5 30.8 55,936 6,992
Starch n/a n/a n/a 0.4 n/a 0 0
Sucrose n/a n/a n/a 0.1 104.0 104 13
Sugar (g) 0.0 66.1 9.4 0.5 106.7 183 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 33.9 0.0 0.1 0.2 0.0 34 4
Threonine (g) 36.1 n/a n/a 0.1 n/a 36 5
Tocopherol, alpha (mg) 7.3 0.0 0.0 0.2 0.0 7 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 1.3 n/a 1 0
Total Fat (g) 207.6 0.1 0.0 2.5 0.0 210 26
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 9.7 n/a n/a 0.0 n/a 10 1
Tyrosine (g) 26.6 n/a n/a 0.1 n/a 27 3
Valine (g) 35.2 n/a n/a 0.1 n/a 35 4
Vitamin A, IU (IU) 0.0 0.0 0.0 44.2 0.0 44 6
Vitamin A, RAE (mcg) 0.0 0.0 0.0 2.5 0.0 2 0
Vitamin B-12 (mcg) 31.6 0.0 0.0 0.0 0.0 32 4
Vitamin B-6 (mg) 19.3 0.0 0.6 0.0 0.0 20 2
Vitamin C (mg) 0.0 0.0 0.0 0.9 0.0 1 0
Vitamin D (IU) 981.5 0.0 0.0 0.0 0.0 982 123
Water (g) 2,481.4 665.4 1,025.1 51.4 1.5 4,225 528
Zinc (mg) 74.2 0.1 1.5 0.4 0.0 76 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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