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Nutritional Facts: Thai Mango Salad With Marinated Shrimps

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 (120g)
wonton wrappers
15 medium (0g)
shrimp
1 stalk (0g)
lemongrass
1/4 inch (0g)
ginger
1 (44g)
limes, juice and zest of
2 (88g)
limes, juice of
2 teaspoons (0g)
lime zest
2 tablespoons (42g)
honey
2 tablespoons (36g)
fish sauce
2 tablespoons (10g)
lemongrass
2 cloves (6g)
garlic
1 (336g)
mangoes
1 small (301g)
cucumbers
1 to taste (0g)
birds eye chiles
1 small (149g)
granny smith apples
1/4 cup (4g)
cilantro
1 to taste (0g)
fresh ground black pepper
1 to taste (0g)
dry roasted salted peanuts
1 to taste (10g)
fresh parsley
Total 1 serving
Alanine (g) 0.4 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.3 0.1 n/a 0.0 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.4 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.1 n/a 0.0 n/a n/a n/a n/a 1 0
Ash (g) 2.3 n/a n/a n/a 0.1 0.3 n/a 0.1 7.3 0.2 0.1 1.2 1.1 n/a 0.3 0.1 n/a n/a n/a 13 1
Aspartic acid (g) 0.5 n/a n/a n/a 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.2 0.1 n/a 0.1 n/a n/a n/a n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Caffeine n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 56.4 n/a n/a n/a 6.2 12.3 n/a 2.5 15.5 6.2 10.9 37.0 48.2 n/a 8.9 2.7 n/a n/a n/a 207 14
Calories 349.2 n/a n/a n/a 11.0 22.0 n/a 127.7 12.6 9.5 8.9 201.6 45.2 n/a 77.5 0.9 n/a n/a n/a 866 58
Calories (kj) 1,461.6 n/a n/a n/a 45.8 91.5 n/a 534.2 52.6 39.7 37.4 840.0 195.7 n/a 324.8 3.8 n/a n/a n/a 3,627 242
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 69.5 n/a n/a n/a 3.7 7.4 n/a 34.6 1.3 2.4 2.0 50.3 10.9 n/a 20.6 0.1 n/a n/a n/a 203 14
Cholesterol (mg) 10.8 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 11 1
Copper (mg) 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.1 n/a 0.0 0.0 n/a n/a n/a 1 0
Cystine (g) 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 2.2 n/a n/a n/a 0.2 0.4 n/a 0.1 0.0 n/a 0.1 5.4 1.5 n/a 3.6 0.1 n/a n/a n/a 13 1
Folate (mcg) 103.2 n/a n/a n/a 4.4 8.8 n/a 0.8 18.4 7.2 0.2 144.5 21.1 n/a 4.5 2.5 n/a n/a n/a 315 21
Folate, DFE (mcg) 160.8 n/a n/a n/a 4.4 8.8 n/a 0.8 18.4 7.2 0.2 144.5 21.1 n/a 4.5 2.5 n/a n/a n/a 373 25
Folate, food (mcg) 20.4 n/a n/a n/a 4.4 8.8 n/a 0.8 18.4 7.2 0.2 144.5 21.1 n/a 4.5 2.5 n/a n/a n/a 233 16
Folic acid (mcg) 82.8 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 83 6
Fructose n/a n/a n/a n/a 0.3 0.5 n/a 17.2 n/a n/a n/a 15.7 2.6 n/a 8.8 n/a n/a n/a n/a 45 3
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 1.3 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a 0.3 0.5 n/a 15.0 n/a n/a n/a 6.8 2.3 n/a 3.6 n/a n/a n/a n/a 28 2
Glutamic acid (g) 4.1 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.3 0.6 n/a 0.0 n/a n/a n/a n/a 5 0
Glycine (g) 0.4 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.1 n/a 0.0 n/a n/a n/a n/a 1 0
Histidine (g) 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 4.0 n/a n/a n/a 0.0 0.1 n/a 0.2 0.3 0.8 0.1 0.5 0.8 n/a 0.2 0.1 n/a n/a n/a 7 0
Isoleucine (g) 0.4 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.1 n/a 0.0 n/a n/a n/a n/a 1 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.8 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.1 n/a 0.0 n/a n/a n/a n/a 1 0
Lysine (g) 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.1 n/a 0.0 n/a n/a n/a n/a 1 0
Magnesium (mg) 24.0 n/a n/a n/a 3.5 7.0 n/a 0.8 63.0 5.8 1.5 33.6 39.1 n/a 7.5 1.0 n/a n/a n/a 187 12
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.6 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Manganese (mg) 0.8 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 0.5 0.1 0.2 0.2 n/a 0.1 0.0 n/a n/a n/a 2 0
Methionine (g) 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Niacin (mg) 6.5 n/a n/a n/a 0.1 0.1 n/a 0.1 0.8 0.1 0.0 2.2 0.3 n/a 0.1 0.0 n/a n/a n/a 10 1
Pantothenic acid (mg) 0.0 n/a n/a n/a 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.7 0.8 n/a 0.1 0.0 n/a n/a n/a 2 0
Phenylalanine (g) 0.6 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.1 n/a 0.0 n/a n/a n/a n/a 1 0
Phosphorus (mg) 97.2 n/a n/a n/a 6.2 12.3 n/a 1.7 2.5 9.7 9.2 47.0 72.2 n/a 16.4 1.9 n/a n/a n/a 276 18
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 42.1 n/a 17.9 0.2 n/a n/a n/a 61 4
Polyunsaturated Fat (g) 0.7 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.1 0.0 n/a n/a n/a 1 0
Potassium (mg) 98.4 n/a n/a n/a 51.5 103.0 n/a 21.8 103.7 69.4 24.1 564.5 442.5 n/a 159.4 20.8 n/a n/a n/a 1,659 111
Proline (g) 1.4 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
Protein (g) 11.8 n/a n/a n/a 0.2 0.4 n/a 0.1 1.8 0.2 0.4 2.8 2.0 n/a 0.4 0.1 n/a n/a n/a 20 1
Retinol (mcg) 4.8 n/a n/a n/a 0.0 0.0 n/a 0.0 1.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 6 0
Riboflavin (mg) 0.5 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.1 n/a 0.0 0.0 n/a n/a n/a 1 0
Selenium (mcg) 33.8 n/a n/a n/a 0.0 0.1 n/a 0.3 3.3 0.1 0.9 2.0 0.9 n/a 0.0 0.0 n/a n/a n/a 41 3
Serine (g) 0.6 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.1 n/a 0.0 n/a n/a n/a n/a 1 0
Sodium (mg) 686.4 n/a n/a n/a 0.9 1.8 n/a 1.7 2,826.4 0.6 1.0 3.4 6.0 n/a 1.5 1.8 n/a n/a n/a 3,531 235
Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 2.5 n/a 0.1 n/a n/a n/a n/a 3 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.2 0.4 n/a 0.4 n/a n/a n/a 23.4 0.1 n/a 3.1 n/a n/a n/a n/a 28 2
Sugar n/a n/a n/a n/a 0.7 1.5 n/a 34.5 1.3 n/a 0.1 45.9 5.0 n/a 15.5 0.0 n/a n/a n/a 105 7
Theobromine n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.6 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 1 0
Threonine (g) 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.1 n/a 0.0 n/a n/a n/a n/a 1 0
Tocopherol, alpha n/a n/a n/a n/a 0.1 0.2 n/a 0.0 0.0 n/a 0.0 3.0 0.1 n/a 0.3 0.1 n/a n/a n/a 4 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 1.8 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1.3 0.3 n/a 0.3 0.0 n/a n/a n/a 4 0
Tryptophan (g) 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Valine (g) 0.5 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.1 n/a 0.0 n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 16.8 n/a n/a n/a 22.0 44.0 n/a 0.0 4.3 0.6 0.5 3,635.5 316.1 n/a 80.5 269.9 n/a n/a n/a 4,390 293
Vitamin A, RAE (mcg) 4.8 n/a n/a n/a 0.9 1.8 n/a 0.0 1.4 0.0 0.0 181.4 15.1 n/a 4.5 13.5 n/a n/a n/a 223 15
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.4 0.1 n/a 0.1 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 0.0 n/a n/a n/a 13.2 26.4 n/a 0.2 0.2 0.2 1.9 122.3 8.4 n/a 6.9 1.1 n/a n/a n/a 181 12
Vitamin D n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Water (g) 34.6 n/a n/a n/a 39.9 79.9 n/a 7.2 25.6 6.8 3.5 280.4 286.6 n/a 127.5 3.7 n/a n/a n/a 896 60
Zinc (mg) 0.9 n/a n/a n/a 0.0 0.1 n/a 0.1 0.1 0.2 0.1 0.3 0.6 n/a 0.1 0.0 n/a n/a n/a 2 0

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