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    Nutritional Facts: New Mexico Style Chili Chicken Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      14 ounces (427g)
    chicken broth
    8 ounces (229g)
    green chilies
    1 cup (160g)
    onions
    1 cup (230g)
    light sour cream
    1/2 teaspoon (3g)
    salt
    3/4 teaspoon (2g)
    cumin
    1/2 teaspoon (1g)
    fresh ground black pepper
    21 ounces (595g)
    condensed cream of chicken soup
    1 (3g)
    garlic cloves
    120 inches (480g)
    corn tortillas
    4 cups (560g)
    cooked chicken breasts
    2 cups (226g)
    low-fat cheddar cheese
    Total 1 serving
    Alanine n/a 0.2 0.0 n/a 0.0 n/a 0.0 0.7 0.0 2.1 9.5 1.4 14 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.2 0.2 n/a 0.0 n/a 0.0 0.8 0.0 1.4 10.3 1.9 15 2
    Ash (g) 4.4 1.4 0.6 1.6 3.0 0.1 0.1 11.6 0.0 4.5 5.5 8.2 41 5
    Aspartic acid n/a 0.7 0.1 n/a 0.0 n/a 0.0 1.1 0.0 1.9 14.9 3.3 22 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 17.1 41.1 36.8 324.3 0.7 14.7 5.1 83.3 5.4 388.8 78.4 937.9 1,934 242
    Calories 68.3 91.4 64.0 317.4 0.0 5.9 2.9 535.8 4.5 1,046.4 1,103.2 391.0 3,631 454
    Calories (kj) 286.1 381.7 265.6 1,327.1 0.0 24.7 12.1 2,244.5 18.7 4,377.6 4,614.4 1,636.2 15,189 1,899
    Carbohydrates (g) 1.6 21.6 14.9 16.3 0.0 0.7 0.7 42.6 1.0 214.3 0.0 4.3 318 40
    Cholesterol (mg) 0.0 0.0 0.0 80.5 0.0 0.0 0.0 47.6 0.0 0.0 470.4 47.5 646 81
    Copper (mg) 0.2 0.4 0.1 0.0 0.0 0.0 0.0 0.8 0.0 0.7 0.3 0.0 3 0
    Cystine n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0.5 2.2 0.3 3 0
    Dietary Fiber (g) 0.0 3.4 2.7 0.0 0.0 0.2 0.3 0.0 0.1 30.2 0.0 0.0 37 5
    Folate (mcg) 8.5 52.6 30.4 25.3 0.0 0.2 0.2 11.9 0.1 24.0 22.4 24.9 200 25
    Folate, DFE (mcg) 8.5 52.6 30.4 25.3 0.0 0.2 0.2 11.9 0.1 24.0 22.4 24.9 200 25
    Folate, food (mcg) 8.5 52.6 30.4 25.3 0.0 0.2 0.2 11.9 0.1 24.0 22.4 24.9 200 25
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 2.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 3.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3 0
    Glutamic acid n/a 0.6 0.4 n/a 0.0 n/a 0.0 3.7 0.0 5.2 24.7 12.4 47 6
    Glycine n/a 0.2 0.0 n/a 0.0 n/a 0.0 0.6 0.0 1.1 9.6 0.9 13 2
    Histidine n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.4 0.0 0.8 5.0 1.8 8 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.9 2.7 0.3 0.2 0.0 1.0 0.1 6.3 0.1 5.9 6.0 0.9 25 3
    Isoleucine n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.8 0.0 1.0 8.5 3.1 14 2
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.2 0.0 n/a 0.0 n/a 0.0 1.3 0.0 3.4 12.3 4.8 22 3
    Lysine n/a 0.2 0.1 n/a 0.0 n/a 0.0 1.0 0.0 0.8 13.8 4.2 20 3
    Magnesium (mg) 4.3 57.1 16.0 23.0 0.0 5.8 2.0 23.8 0.8 345.6 151.2 36.2 666 83
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.4 0.5 0.2 n/a 0.0 0.1 0.1 0.4 0.1 1.6 0.1 0.0 4 0
    Methionine n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.4 0.0 0.6 4.5 1.3 7 1
    Monounsaturated Fat (g) 1.0 0.0 0.0 7.1 0.0 0.2 0.0 12.2 0.0 3.3 17.0 4.7 46 6
    Niacin (mg) 5.9 2.2 0.2 0.2 0.0 0.1 0.0 2.3 0.0 7.2 71.2 0.1 89 11
    Pantothenic acid (mg) 0.1 0.1 0.2 n/a 0.0 n/a 0.0 1.1 0.0 0.5 5.2 0.4 8 1
    Phenylalanine n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.7 0.0 1.4 6.5 2.7 11 1
    Phosphorus (mg) 128.1 105.1 46.4 163.3 0.0 7.9 1.8 184.6 4.6 1,507.2 1,198.4 1,093.8 4,441 555
    Phytosterols n/a n/a 24.0 n/a 0.0 1.1 1.1 n/a n/a n/a n/a n/a 26 3
    Polyunsaturated Fat (g) 0.5 0.2 0.0 0.9 0.0 0.1 0.0 6.3 0.0 6.8 9.3 0.5 25 3
    Potassium (mg) 367.2 777.1 233.6 487.6 0.2 28.2 15.3 291.7 12.0 892.8 1,372.0 149.2 4,627 578
    Proline n/a 0.2 0.0 n/a 0.0 n/a 0.0 1.2 0.0 2.4 7.5 5.7 17 2
    Protein (g) 8.6 4.6 1.8 8.1 0.0 0.3 0.1 14.2 0.2 27.4 166.9 55.0 287 36
    Retinol (mcg) 0.0 0.0 0.0 202.4 0.0 0.0 0.0 244.1 0.0 0.0 156.8 135.6 739 92
    Riboflavin (mg) 0.1 0.2 0.0 0.3 0.0 0.0 0.0 0.3 0.0 0.3 0.7 0.5 2 0
    Saturated Fat (g) 0.7 0.0 0.1 15.2 0.0 0.0 0.0 10.1 0.0 2.2 12.3 9.8 50 6
    Selenium (mcg) 0.0 1.1 0.8 7.1 0.0 0.1 0.1 11.3 0.4 29.3 138.3 32.8 221 28
    Serine n/a 0.2 0.0 n/a 0.0 n/a 0.0 0.7 0.0 1.3 5.8 3.0 11 1
    Sodium (mg) 1,306.6 16.0 6.4 163.3 1,162.7 2.6 0.2 4,179.4 0.5 216.0 397.6 1,383.1 8,835 1,104
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.6 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
    Sugar (g) 1.2 11.7 6.8 0.5 0.0 0.0 0.0 3.2 0.0 4.2 0.0 1.2 29 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.5 0.4 0.0 1 0
    Threonine n/a 0.2 0.0 n/a 0.0 n/a 0.0 0.6 0.0 1.0 7.0 1.8 11 1
    Tocopherol, alpha (mg) 0.1 1.6 0.0 0.7 0.0 0.1 0.0 3.2 0.0 1.3 1.5 0.1 9 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 2.4 0.5 0.2 24.4 0.0 0.4 0.0 34.4 0.0 13.7 43.6 15.8 135 17
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0.2 1.9 0.6 3 0
    Tyrosine n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.6 0.0 1.1 5.5 2.4 10 1
    Valine n/a 0.2 0.0 n/a 0.0 n/a 0.0 0.8 0.0 1.4 8.2 3.4 14 2
    Vitamin A, IU (IU) 0.0 2,694.9 3.2 754.4 0.0 20.0 6.3 1,083.5 0.3 9.6 520.8 467.8 5,561 695
    Vitamin A, RAE (mcg) 0.0 134.9 0.0 207.0 0.0 1.0 0.3 256.0 0.0 0.0 156.8 135.6 892 111
    Vitamin B-12 (mcg) 0.4 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 1.1 4 1
    Vitamin B-6 (mg) 0.0 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.1 3.1 0.1 5 1
    Vitamin C (mg) 0.0 554.3 11.8 2.1 0.0 0.1 0.0 0.6 0.9 0.0 0.0 0.0 570 71
    Vitamin D (IU) 0.0 0.0 0.0 18.4 0.0 0.0 0.0 0.0 0.0 0.0 28.0 11.3 58 7
    Water (g) 409.7 200.5 142.6 179.6 0.0 0.1 0.1 492.7 1.8 220.3 349.7 142.6 2,140 267
    Zinc (mg) 0.4 0.7 0.3 1.2 0.0 0.1 0.0 1.7 0.0 6.3 5.7 4.1 21 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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