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Nutritional Facts: New Mexico Style Chili Chicken Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (427g)
chicken broth
8 ounces (229g)
green chilies
1 cup (160g)
onions
1 cup (230g)
light sour cream
1/2 teaspoon (3g)
salt
3/4 teaspoon (2g)
cumin
1/2 teaspoon (1g)
fresh ground black pepper
21 ounces (595g)
condensed cream of chicken soup
1 (3g)
garlic cloves
120 inches (480g)
corn tortillas
4 cups (560g)
cooked chicken breasts
2 cups (226g)
low-fat cheddar cheese
Total 1 serving
Alanine n/a 0.2 0.0 n/a 0.0 n/a 0.0 0.7 0.0 2.1 9.5 1.4 14 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.2 0.2 n/a 0.0 n/a 0.0 0.8 0.0 1.4 10.3 1.9 15 2
Ash (g) 4.4 1.4 0.6 1.6 3.0 0.1 0.1 11.6 0.0 4.5 5.5 8.2 41 5
Aspartic acid n/a 0.7 0.1 n/a 0.0 n/a 0.0 1.1 0.0 1.9 14.9 3.3 22 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 17.1 41.1 36.8 324.3 0.7 14.7 5.1 83.3 5.4 388.8 78.4 937.9 1,934 242
Calories 68.3 91.4 64.0 317.4 0.0 5.9 2.9 535.8 4.5 1,046.4 1,103.2 391.0 3,631 454
Calories (kj) 286.1 381.7 265.6 1,327.1 0.0 24.7 12.1 2,244.5 18.7 4,377.6 4,614.4 1,636.2 15,189 1,899
Carbohydrates (g) 1.6 21.6 14.9 16.3 0.0 0.7 0.7 42.6 1.0 214.3 0.0 4.3 318 40
Cholesterol (mg) 0.0 0.0 0.0 80.5 0.0 0.0 0.0 47.6 0.0 0.0 470.4 47.5 646 81
Copper (mg) 0.2 0.4 0.1 0.0 0.0 0.0 0.0 0.8 0.0 0.7 0.3 0.0 3 0
Cystine n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0.5 2.2 0.3 3 0
Dietary Fiber (g) 0.0 3.4 2.7 0.0 0.0 0.2 0.3 0.0 0.1 30.2 0.0 0.0 37 5
Folate (mcg) 8.5 52.6 30.4 25.3 0.0 0.2 0.2 11.9 0.1 24.0 22.4 24.9 200 25
Folate, DFE (mcg) 8.5 52.6 30.4 25.3 0.0 0.2 0.2 11.9 0.1 24.0 22.4 24.9 200 25
Folate, food (mcg) 8.5 52.6 30.4 25.3 0.0 0.2 0.2 11.9 0.1 24.0 22.4 24.9 200 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3 0
Glutamic acid n/a 0.6 0.4 n/a 0.0 n/a 0.0 3.7 0.0 5.2 24.7 12.4 47 6
Glycine n/a 0.2 0.0 n/a 0.0 n/a 0.0 0.6 0.0 1.1 9.6 0.9 13 2
Histidine n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.4 0.0 0.8 5.0 1.8 8 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 2.7 0.3 0.2 0.0 1.0 0.1 6.3 0.1 5.9 6.0 0.9 25 3
Isoleucine n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.8 0.0 1.0 8.5 3.1 14 2
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.2 0.0 n/a 0.0 n/a 0.0 1.3 0.0 3.4 12.3 4.8 22 3
Lysine n/a 0.2 0.1 n/a 0.0 n/a 0.0 1.0 0.0 0.8 13.8 4.2 20 3
Magnesium (mg) 4.3 57.1 16.0 23.0 0.0 5.8 2.0 23.8 0.8 345.6 151.2 36.2 666 83
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.4 0.5 0.2 n/a 0.0 0.1 0.1 0.4 0.1 1.6 0.1 0.0 4 0
Methionine n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.4 0.0 0.6 4.5 1.3 7 1
Monounsaturated Fat (g) 1.0 0.0 0.0 7.1 0.0 0.2 0.0 12.2 0.0 3.3 17.0 4.7 46 6
Niacin (mg) 5.9 2.2 0.2 0.2 0.0 0.1 0.0 2.3 0.0 7.2 71.2 0.1 89 11
Pantothenic acid (mg) 0.1 0.1 0.2 n/a 0.0 n/a 0.0 1.1 0.0 0.5 5.2 0.4 8 1
Phenylalanine n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.7 0.0 1.4 6.5 2.7 11 1
Phosphorus (mg) 128.1 105.1 46.4 163.3 0.0 7.9 1.8 184.6 4.6 1,507.2 1,198.4 1,093.8 4,441 555
Phytosterols n/a n/a 24.0 n/a 0.0 1.1 1.1 n/a n/a n/a n/a n/a 26 3
Polyunsaturated Fat (g) 0.5 0.2 0.0 0.9 0.0 0.1 0.0 6.3 0.0 6.8 9.3 0.5 25 3
Potassium (mg) 367.2 777.1 233.6 487.6 0.2 28.2 15.3 291.7 12.0 892.8 1,372.0 149.2 4,627 578
Proline n/a 0.2 0.0 n/a 0.0 n/a 0.0 1.2 0.0 2.4 7.5 5.7 17 2
Protein (g) 8.6 4.6 1.8 8.1 0.0 0.3 0.1 14.2 0.2 27.4 166.9 55.0 287 36
Retinol (mcg) 0.0 0.0 0.0 202.4 0.0 0.0 0.0 244.1 0.0 0.0 156.8 135.6 739 92
Riboflavin (mg) 0.1 0.2 0.0 0.3 0.0 0.0 0.0 0.3 0.0 0.3 0.7 0.5 2 0
Saturated Fat (g) 0.7 0.0 0.1 15.2 0.0 0.0 0.0 10.1 0.0 2.2 12.3 9.8 50 6
Selenium (mcg) 0.0 1.1 0.8 7.1 0.0 0.1 0.1 11.3 0.4 29.3 138.3 32.8 221 28
Serine n/a 0.2 0.0 n/a 0.0 n/a 0.0 0.7 0.0 1.3 5.8 3.0 11 1
Sodium (mg) 1,306.6 16.0 6.4 163.3 1,162.7 2.6 0.2 4,179.4 0.5 216.0 397.6 1,383.1 8,835 1,104
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.6 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Sugar (g) 1.2 11.7 6.8 0.5 0.0 0.0 0.0 3.2 0.0 4.2 0.0 1.2 29 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.5 0.4 0.0 1 0
Threonine n/a 0.2 0.0 n/a 0.0 n/a 0.0 0.6 0.0 1.0 7.0 1.8 11 1
Tocopherol, alpha (mg) 0.1 1.6 0.0 0.7 0.0 0.1 0.0 3.2 0.0 1.3 1.5 0.1 9 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 2.4 0.5 0.2 24.4 0.0 0.4 0.0 34.4 0.0 13.7 43.6 15.8 135 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0.2 1.9 0.6 3 0
Tyrosine n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.6 0.0 1.1 5.5 2.4 10 1
Valine n/a 0.2 0.0 n/a 0.0 n/a 0.0 0.8 0.0 1.4 8.2 3.4 14 2
Vitamin A, IU (IU) 0.0 2,694.9 3.2 754.4 0.0 20.0 6.3 1,083.5 0.3 9.6 520.8 467.8 5,561 695
Vitamin A, RAE (mcg) 0.0 134.9 0.0 207.0 0.0 1.0 0.3 256.0 0.0 0.0 156.8 135.6 892 111
Vitamin B-12 (mcg) 0.4 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 1.1 4 1
Vitamin B-6 (mg) 0.0 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.1 3.1 0.1 5 1
Vitamin C (mg) 0.0 554.3 11.8 2.1 0.0 0.1 0.0 0.6 0.9 0.0 0.0 0.0 570 71
Vitamin D (IU) 0.0 0.0 0.0 18.4 0.0 0.0 0.0 0.0 0.0 0.0 28.0 11.3 58 7
Water (g) 409.7 200.5 142.6 179.6 0.0 0.1 0.1 492.7 1.8 220.3 349.7 142.6 2,140 267
Zinc (mg) 0.4 0.7 0.3 1.2 0.0 0.1 0.0 1.7 0.0 6.3 5.7 4.1 21 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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