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Nutritional Facts: Bhatura

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 3/4 cups (344g)
all-purpose flour
1 to taste (0g)
salt
1 teaspoon (5g)
baking soda
1 (50g)
eggs
1 tablespoon (13g)
sugar
1/4 cup (61g)
plain yogurt
1/2 cup (119g)
warm water
1 tablespoon (13g)
ghee
1 cup (218g)
oil
Total 1 serving
Alanine (g) 1.1 n/a n/a 0.4 n/a 0.1 n/a 0.0 0.0 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.4 n/a n/a 0.4 n/a 0.1 n/a 0.0 0.0 2 0
Ash (g) 1.6 n/a 1.7 0.5 0.0 0.4 0.1 0.0 0.0 4 0
Aspartic acid (g) 1.5 n/a n/a 0.7 n/a 0.2 n/a 0.0 0.0 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 51.6 n/a 0.0 28.0 0.1 74.1 3.6 0.5 0.0 158 16
Calories 1,251.3 n/a 0.0 71.5 48.8 37.4 0.0 112.1 1,927.1 3,448 345
Calories (kj) 5,235.3 n/a 0.0 299.5 203.9 157.4 0.0 469.0 8,063.8 14,429 1,443
Carbohydrates (g) 262.3 n/a 0.0 0.4 12.6 2.9 0.0 0.0 0.0 278 28
Cholesterol (mg) 0.0 n/a 0.0 186.0 0.0 8.0 0.0 32.8 0.0 227 23
Copper (mg) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.8 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 9.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 1
Folate (mcg) 89.4 n/a 0.0 23.5 0.0 4.3 0.0 0.0 0.0 117 12
Folate, DFE (mcg) 89.4 n/a 0.0 23.5 0.0 4.3 0.0 0.0 0.0 117 12
Folate, food (mcg) 89.4 n/a 0.0 23.5 0.0 4.3 0.0 0.0 0.0 117 12
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 12.0 n/a n/a 0.8 n/a 0.4 n/a 0.0 0.0 13 1
Glycine (g) 1.3 n/a n/a 0.2 n/a 0.1 n/a 0.0 0.0 2 0
Histidine (g) 0.8 n/a n/a 0.2 n/a 0.1 n/a 0.0 0.0 1 0
Iron (mg) 4.0 n/a 0.0 0.9 0.0 0.0 0.0 0.0 0.0 5 0
Isoleucine (g) 1.2 n/a n/a 0.3 n/a 0.1 n/a 0.0 0.0 2 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 2.4 n/a n/a 0.5 n/a 0.2 n/a 0.0 0.0 3 0
Lysine (g) 0.8 n/a n/a 0.5 n/a 0.2 n/a 0.0 0.0 1 0
Magnesium (mg) 75.6 n/a 0.0 6.0 0.0 7.4 1.2 0.0 0.0 90 9
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 2.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.6 n/a n/a 0.2 n/a 0.1 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.3 n/a 0.0 1.8 0.0 0.5 0.0 3.7 60.1 66 7
Niacin (mg) 4.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Pantothenic acid (mg) 1.5 n/a 0.0 0.8 0.0 0.2 0.0 0.0 0.0 3 0
Phenylalanine (g) 1.8 n/a n/a 0.3 n/a 0.1 n/a 0.0 0.0 2 0
Phosphorus (mg) 371.3 n/a 0.0 99.0 0.0 58.2 0.0 0.4 0.0 529 53
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 2,110.2 2,110 211
Polyunsaturated Fat (g) 1.4 n/a 0.0 1.0 0.0 0.1 0.0 0.5 119.2 122 12
Potassium (mg) 367.8 n/a 0.0 69.0 0.3 94.9 1.2 0.6 0.0 534 53
Proline (g) 4.1 n/a n/a 0.3 n/a 0.3 n/a 0.0 0.0 5 0
Protein (g) 35.5 n/a 0.0 6.3 0.0 2.1 0.0 0.0 0.0 44 4
Retinol (mcg) 0.0 n/a 0.0 80.0 0.0 16.5 0.0 105.5 0.0 202 20
Riboflavin (mg) 0.1 n/a 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.5 n/a 0.0 1.6 0.0 1.3 0.0 7.9 28.2 40 4
Selenium (mcg) 116.5 n/a 0.0 15.4 0.1 1.3 0.0 0.0 0.0 133 13
Serine (g) 1.8 n/a n/a 0.5 n/a 0.1 n/a 0.0 0.0 2 0
Sodium (mg) 6.9 n/a 1,258.6 71.0 0.1 28.2 3.6 0.3 0.0 1,369 137
Sucrose n/a n/a n/a 0.0 12.6 n/a n/a n/a n/a 13 1
Sugar (g) 0.9 n/a 0.0 0.2 12.6 2.9 0.0 0.0 0.0 17 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 1.0 n/a n/a 0.3 n/a 0.1 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.2 n/a 0.0 0.5 0.0 0.0 0.0 0.4 31.2 32 3
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 3.4 n/a 0.0 4.8 0.0 2.0 0.0 12.7 218.0 241 24
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.6 1 0
Tryptophan (g) 0.4 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 1.1 n/a n/a 0.2 n/a 0.1 n/a 0.0 0.0 1 0
Valine (g) 1.4 n/a n/a 0.4 n/a 0.2 n/a 0.0 0.0 2 0
Vitamin A, IU (IU) 0.0 n/a 0.0 270.0 0.0 60.6 0.0 392.8 0.0 723 72
Vitamin A, RAE (mcg) 0.0 n/a 0.0 80.0 0.0 16.5 0.0 107.5 0.0 204 20
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.4 0.0 0.2 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 n/a 0.0 41.0 0.0 1.2 0.0 9.3 0.0 52 5
Water (g) 41.0 n/a 0.0 38.1 0.0 53.8 118.4 0.0 0.0 251 25
Zinc (mg) 2.4 n/a 0.0 0.6 0.0 0.4 0.0 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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