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Nutritional Facts: Shira's Sun-Dried Tomato Spread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (229g)
sun-dried tomatoes
3 (9g)
garlic cloves
8 leaves (100g)
basil
1 to taste (0g)
salt
1 to taste (3g)
black pepper
1 tablespoon (15g)
vinegar
1/2 cup (119g)
water
2 tablespoons (27g)
olive oil
Total 1 serving
Alanine (g) 0.9 0.0 0.1 n/a n/a n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.1 0.1 n/a n/a n/a n/a 0.0 1 0
Ash (g) 28.8 0.1 1.5 n/a n/a 0.0 0.1 0.0 31 1
Aspartic acid (g) 4.5 0.0 0.3 n/a n/a n/a n/a 0.0 5 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 251.4 16.3 177.0 n/a n/a 0.9 3.6 0.3 449 14
Calories 589.7 13.4 23.0 n/a n/a 2.7 0.0 238.7 867 27
Calories (kj) 2,466.3 56.1 94.0 n/a n/a 11.3 0.0 998.7 3,626 113
Carbohydrates (g) 127.5 3.0 2.7 n/a n/a 0.0 0.0 0.0 133 4
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Copper (mg) 3.3 0.0 0.4 n/a n/a 0.0 0.0 0.0 4 0
Cystine (g) 0.4 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 28.1 0.2 1.6 n/a n/a 0.0 0.0 0.0 30 1
Folate (mcg) 155.4 0.3 68.0 n/a n/a 0.0 0.0 0.0 224 7
Folate, DFE (mcg) 155.4 0.3 68.0 n/a n/a 0.0 0.0 0.0 224 7
Folate, food (mcg) 155.4 0.3 68.0 n/a n/a 0.0 0.0 0.0 224 7
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 11.9 0.1 0.3 n/a n/a n/a n/a 0.0 12 0
Glycine (g) 0.8 0.0 0.1 n/a n/a n/a n/a 0.0 1 0
Histidine (g) 0.5 0.0 0.1 n/a n/a n/a n/a 0.0 1 0
Iron (mg) 20.8 0.2 3.2 n/a n/a 0.0 0.0 0.2 24 1
Isoleucine (g) 0.8 0.0 0.1 n/a n/a n/a n/a 0.0 1 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.2 0.0 0.2 n/a n/a n/a n/a 0.0 1 0
Lysine (g) 1.2 0.0 0.1 n/a n/a n/a n/a 0.0 1 0
Magnesium (mg) 443.4 2.3 64.0 n/a n/a 0.1 1.2 0.0 511 16
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 4.2 0.2 1.1 n/a n/a 0.0 0.0 0.0 6 0
Methionine (g) 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 1.1 0.0 0.1 n/a n/a 0.0 0.0 19.7 21 1
Niacin (mg) 20.7 0.1 0.9 n/a n/a 0.0 0.0 0.0 22 1
Pantothenic acid (mg) 4.8 0.1 0.2 n/a n/a 0.0 0.0 0.0 5 0
Phenylalanine (g) 0.8 0.0 0.1 n/a n/a n/a n/a 0.0 1 0
Phosphorus (mg) 813.7 13.8 56.0 n/a n/a 0.6 0.0 0.0 884 28
Phytosterols n/a n/a n/a n/a n/a n/a n/a 59.7 60 2
Polyunsaturated Fat (g) 2.5 0.0 0.4 n/a n/a 0.0 0.0 2.8 6 0
Potassium (mg) 7,833.1 36.1 295.0 n/a n/a 0.3 1.2 0.3 8,166 255
Proline (g) 0.6 0.0 0.1 n/a n/a n/a n/a 0.0 1 0
Protein (g) 32.3 0.6 3.2 n/a n/a 0.0 0.0 0.0 36 1
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.0 0.0 0.0 n/a n/a 0.0 0.0 3.7 5 0
Selenium (mcg) 12.6 1.3 0.3 n/a n/a 0.1 0.0 0.0 14 0
Serine (g) 0.9 0.0 0.1 n/a n/a n/a n/a 0.0 1 0
Sodium (mg) 4,788.6 1.5 4.0 n/a n/a 0.3 3.6 0.5 4,798 150
Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 85.9 0.1 0.3 n/a n/a 0.0 0.0 0.0 86 3
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.8 0.0 0.1 n/a n/a n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.8 n/a n/a 0.0 0.0 3.9 5 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.2 n/a n/a n/a n/a 0.2 0 0
Total Fat (g) 6.8 0.0 0.6 n/a n/a 0.0 0.0 27.0 34 1
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.6 0.0 0.1 n/a n/a n/a n/a 0.0 1 0
Valine (g) 0.8 0.0 0.1 n/a n/a n/a n/a 0.0 1 0
Vitamin A, IU (IU) 1,997.7 0.8 5,275.0 n/a n/a 0.0 0.0 0.0 7,274 227
Vitamin A, RAE (mcg) 100.6 0.0 264.0 n/a n/a 0.0 0.0 0.0 365 11
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.8 0.1 0.2 n/a n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 89.6 2.8 18.0 n/a n/a 0.0 0.0 0.0 110 3
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Water (g) 33.3 5.3 92.1 n/a n/a 14.1 118.4 0.0 263 8
Zinc (mg) 4.5 0.1 0.8 n/a n/a 0.0 0.0 0.0 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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