Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 tablespoons (23g) flour |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) fresh ground black pepper |
2 medium (88g) eggs |
3 tablespoons (44g) water |
1/3 cup (23g) saltines |
1/3 cup (33g) parmesan cheese |
1/2 teaspoon (0g) dried basil |
4 (0g) beef cube steaks |
3 tablespoons (41g) vegetable oil |
1 1/4 cups (306g) tomato sauce |
1 teaspoon (5g) brown sugar |
1 teaspoon (1g) dried onion flakes |
1/2 teaspoon (1g) dried oregano |
1/2 teaspoon (0g) dried basil |
1 teaspoon (3g) roasted garlic |
4 slices (116g) mozzarella cheese |
1/3 cup (33g) parmesan cheese |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 3 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 3 | 1 |
Ash (g) | 0.1 | 3.0 | 0.0 | 0.9 | 0.0 | 0.8 | 2.7 | 0.1 | n/a | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.8 | 2.7 | 20 | 5 |
Aspartic acid (g) | 0.1 | 0.0 | 0.0 | 1.2 | n/a | 0.1 | 0.9 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.9 | 6 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 3.5 | 0.7 | 2.5 | 49.3 | 1.3 | 4.9 | 369.3 | 7.8 | n/a | 0.0 | 39.8 | 3.8 | 3.0 | 8.0 | 7.8 | 5.1 | 583.8 | 369.3 | 1,460 | 365 |
Calories | 85.3 | 0.0 | 1.4 | 125.8 | 0.0 | 98.1 | 143.5 | 0.8 | n/a | 360.7 | 73.5 | 17.5 | 4.0 | 1.3 | 0.8 | 4.2 | 346.8 | 143.5 | 1,407 | 352 |
Calories (kj) | 357.0 | 0.0 | 6.0 | 527.1 | 0.0 | 410.3 | 601.1 | 3.4 | n/a | 1,509.2 | 306.3 | 73.1 | 16.8 | 5.5 | 3.4 | 17.4 | 1,449.6 | 601.1 | 5,887 | 1,472 |
Carbohydrates (g) | 17.9 | 0.0 | 0.4 | 0.6 | 0.0 | 17.3 | 1.4 | 0.2 | n/a | 0.0 | 16.5 | 4.5 | 1.0 | 0.3 | 0.2 | 0.9 | 2.5 | 1.4 | 65 | 16 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 327.4 | 0.0 | 0.0 | 29.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.3 | 29.3 | 477 | 119 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Cystine (g) | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 4.6 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 7 | 2 |
Folate (mcg) | 42.9 | 0.0 | 0.1 | 41.4 | 0.0 | 32.6 | 3.3 | 1.1 | n/a | 0.0 | 33.7 | 0.0 | 1.9 | 1.2 | 1.1 | 0.1 | 8.1 | 3.3 | 171 | 43 |
Folate, DFE (mcg) | 68.2 | 0.0 | 0.1 | 41.4 | 0.0 | 51.5 | 3.3 | 1.1 | n/a | 0.0 | 33.7 | 0.0 | 1.9 | 1.2 | 1.1 | 0.1 | 8.1 | 3.3 | 215 | 54 |
Folate, food (mcg) | 6.8 | 0.0 | 0.1 | 41.4 | 0.0 | 5.4 | 3.3 | 1.1 | n/a | 0.0 | 33.7 | 0.0 | 1.9 | 1.2 | 1.1 | 0.1 | 8.1 | 3.3 | 107 | 27 |
Folic acid (mcg) | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 27.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63 | 16 |
Fructose | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 5.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 5 | 1 |
Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 7.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 8 | 2 |
Glutamic acid (g) | 0.8 | 0.0 | 0.0 | 1.5 | n/a | 0.7 | 2.9 | 0.0 | n/a | 0.0 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 2.9 | 16 | 4 |
Glycine (g) | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 2 | 0 |
Histidine (g) | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 2 | 0 |
Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.1 | 0.0 | 0.1 | 1.5 | 0.0 | 1.2 | 0.3 | 0.3 | n/a | 0.0 | 3.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.5 | 0.3 | 9 | 2 |
Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.7 | 3 | 1 |
Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
Leucine (g) | 0.2 | 0.0 | 0.0 | 1.0 | n/a | 0.2 | 1.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 1.2 | 6 | 2 |
Lysine (g) | 0.1 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.0 | 4 | 1 |
Magnesium (mg) | 5.2 | 0.0 | 1.0 | 10.6 | 0.4 | 5.8 | 12.7 | 2.5 | n/a | 0.0 | 49.0 | 0.4 | 1.1 | 1.4 | 2.5 | 0.7 | 23.1 | 12.7 | 129 | 32 |
Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
Manganese (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 2 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.5 | 2.8 | 0.0 | n/a | 11.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 2.8 | 28 | 7 |
Niacin (mg) | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 1 |
Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 3 | 1 |
Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.7 | 4 | 1 |
Phosphorus (mg) | 25.3 | 0.0 | 0.9 | 174.2 | 0.0 | 25.9 | 242.8 | 1.0 | n/a | 0.0 | 79.6 | 0.2 | 3.5 | 0.7 | 1.0 | 4.3 | 409.2 | 242.8 | 1,211 | 303 |
Phytosterols | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.4 | n/a | 394.9 | n/a | n/a | n/a | 1.0 | 0.4 | n/a | n/a | n/a | 397 | 99 |
Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 1.7 | 0.0 | 0.9 | 0.4 | 0.0 | n/a | 22.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 27 | 7 |
Potassium (mg) | 25.1 | 0.2 | 7.6 | 121.4 | 0.4 | 37.1 | 41.6 | 9.2 | n/a | 0.0 | 1,013.7 | 6.1 | 18.6 | 6.3 | 9.2 | 11.2 | 87.9 | 41.6 | 1,437 | 359 |
Proline (g) | 0.3 | 0.0 | 0.0 | 0.5 | n/a | 0.2 | 1.5 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 1.5 | 7 | 2 |
Protein (g) | 2.4 | 0.0 | 0.1 | 11.1 | 0.0 | 2.2 | 12.8 | 0.1 | n/a | 0.0 | 4.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 25.6 | 12.8 | 72 | 18 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 140.8 | 0.0 | 0.0 | 74.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 201.1 | 74.3 | 490 | 123 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 1 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.5 | 5.8 | 0.0 | n/a | 5.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.2 | 5.8 | 35 | 9 |
Selenium (mcg) | 7.9 | 0.0 | 0.0 | 27.0 | 0.0 | 1.5 | 5.9 | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 19.7 | 5.9 | 69 | 17 |
Serine (g) | 0.1 | 0.0 | 0.0 | 0.9 | n/a | 0.1 | 0.8 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.8 | 4 | 1 |
Sodium (mg) | 0.5 | 1,162.7 | 0.1 | 125.0 | 1.3 | 260.1 | 509.2 | 0.3 | n/a | 0.0 | 1,604.8 | 1.3 | 0.2 | 0.1 | 0.3 | 0.5 | 724.8 | 509.2 | 4,900 | 1,225 |
Starch | n/a | n/a | n/a | n/a | n/a | 15.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 4 |
Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 4.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
Sugar (g) | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 0.3 | 0.0 | n/a | 0.0 | 13.0 | 4.5 | 0.4 | 0.0 | 0.0 | 0.0 | 1.2 | 0.3 | 21 | 5 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.5 | 3 | 1 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 5.8 | 4.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 12 | 3 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.1 | n/a | 0.0 | 0.4 | n/a | 1.2 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 1 |
Total Fat (g) | 0.2 | 0.0 | 0.0 | 8.4 | 0.0 | 2.1 | 9.5 | 0.0 | n/a | 40.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.8 | 9.5 | 97 | 24 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 1 | 0 |
Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.8 | 3 | 1 |
Valine (g) | 0.1 | 0.0 | 0.0 | 0.8 | n/a | 0.1 | 0.8 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.8 | 4 | 1 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 3.1 | 475.2 | 0.0 | 0.2 | 288.0 | 2.6 | n/a | 0.0 | 1,326.1 | 0.0 | 0.2 | 8.5 | 2.6 | 0.3 | 781.5 | 288.0 | 3,176 | 794 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.2 | 140.8 | 0.0 | 0.0 | 76.3 | 0.1 | n/a | 0.0 | 67.4 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 206.9 | 76.3 | 568 | 142 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.8 | 5 | 1 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 21.4 | 0.0 | 0.9 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 23 | 6 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 72.2 | 0.0 | 0.0 | 7.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.5 | 7.0 | 105 | 26 |
Water (g) | 2.8 | 0.0 | 0.1 | 67.0 | 43.5 | 0.9 | 6.9 | 0.0 | n/a | 0.0 | 279.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 57.8 | 6.9 | 467 | 117 |
Zinc (mg) | 0.2 | 0.0 | 0.0 | 1.1 | 0.0 | 0.2 | 1.3 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 1.3 | 8 | 2 |
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