Nutritional Facts: Cube Steaks Parmigiana

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (23g)
flour
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
2 medium (88g)
eggs
3 tablespoons (44g)
water
1/3 cup (23g)
saltines
1/3 cup (33g)
parmesan cheese
1/2 teaspoon (0g)
dried basil
4 (0g)
beef cube steaks
3 tablespoons (41g)
vegetable oil
1 1/4 cups (306g)
tomato sauce
1 teaspoon (5g)
brown sugar
1 teaspoon (1g)
dried onion flakes
1/2 teaspoon (1g)
dried oregano
1/2 teaspoon (0g)
dried basil
1 teaspoon (3g)
roasted garlic
4 slices (116g)
mozzarella cheese
1/3 cup (33g)
parmesan cheese
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.6 n/a 0.1 0.4 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.8 0.4 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 0.7 n/a 0.1 0.5 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.6 0.5 3 1
Ash (g) 0.1 3.0 0.0 0.9 0.0 0.8 2.7 0.1 n/a 0.0 6.1 0.0 0.0 0.0 0.1 0.0 3.8 2.7 20 5
Aspartic acid (g) 0.1 0.0 0.0 1.2 n/a 0.1 0.9 0.0 n/a 0.0 0.6 n/a 0.0 0.0 0.0 0.0 1.9 0.9 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.5 0.7 2.5 49.3 1.3 4.9 369.3 7.8 n/a 0.0 39.8 3.8 3.0 8.0 7.8 5.1 583.8 369.3 1,460 365
Calories 85.3 0.0 1.4 125.8 0.0 98.1 143.5 0.8 n/a 360.7 73.5 17.5 4.0 1.3 0.8 4.2 346.8 143.5 1,407 352
Calories (kj) 357.0 0.0 6.0 527.1 0.0 410.3 601.1 3.4 n/a 1,509.2 306.3 73.1 16.8 5.5 3.4 17.4 1,449.6 601.1 5,887 1,472
Carbohydrates (g) 17.9 0.0 0.4 0.6 0.0 17.3 1.4 0.2 n/a 0.0 16.5 4.5 1.0 0.3 0.2 0.9 2.5 1.4 65 16
Cholesterol (mg) 0.0 0.0 0.0 327.4 0.0 0.0 29.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91.3 29.3 477 119
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.1 0.0 0.0 0.2 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Dietary Fiber (g) 0.6 0.0 0.1 0.0 0.0 0.7 0.0 0.1 n/a 0.0 4.6 0.0 0.1 0.2 0.1 0.1 0.0 0.0 7 2
Folate (mcg) 42.9 0.0 0.1 41.4 0.0 32.6 3.3 1.1 n/a 0.0 33.7 0.0 1.9 1.2 1.1 0.1 8.1 3.3 171 43
Folate, DFE (mcg) 68.2 0.0 0.1 41.4 0.0 51.5 3.3 1.1 n/a 0.0 33.7 0.0 1.9 1.2 1.1 0.1 8.1 3.3 215 54
Folate, food (mcg) 6.8 0.0 0.1 41.4 0.0 5.4 3.3 1.1 n/a 0.0 33.7 0.0 1.9 1.2 1.1 0.1 8.1 3.3 107 27
Folic acid (mcg) 36.1 0.0 0.0 0.0 0.0 27.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63 16
Fructose n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 5.1 0.1 n/a 0.0 0.0 n/a 0.2 0.0 5 1
Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 0.3 n/a 0.1 0.0 0.0 n/a n/a 7.1 0.1 n/a 0.0 0.0 n/a 0.6 0.0 8 2
Glutamic acid (g) 0.8 0.0 0.0 1.5 n/a 0.7 2.9 0.0 n/a 0.0 2.0 n/a 0.0 0.0 0.0 0.0 5.2 2.9 16 4
Glycine (g) 0.1 0.0 0.0 0.4 n/a 0.1 0.3 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.6 0.3 2 0
Histidine (g) 0.1 0.0 0.0 0.3 n/a 0.0 0.4 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.6 0.4 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 1.1 0.0 0.1 1.5 0.0 1.2 0.3 0.3 n/a 0.0 3.1 0.0 0.0 0.2 0.3 0.0 0.5 0.3 9 2
Isoleucine (g) 0.1 0.0 0.0 0.6 n/a 0.1 0.7 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1.3 0.7 3 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0 0
Leucine (g) 0.2 0.0 0.0 1.0 n/a 0.2 1.2 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 2.1 1.2 6 2
Lysine (g) 0.1 0.0 0.0 0.8 n/a 0.0 1.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1.1 1.0 4 1
Magnesium (mg) 5.2 0.0 1.0 10.6 0.4 5.8 12.7 2.5 n/a 0.0 49.0 0.4 1.1 1.4 2.5 0.7 23.1 12.7 129 32
Maltose n/a n/a 0.0 0.0 n/a 0.4 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 1 0
Manganese (mg) 0.2 0.0 0.1 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.3 n/a 0.0 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.3 2 0
Monounsaturated Fat (g) 0.0 0.0 0.0 3.2 0.0 0.5 2.8 0.0 n/a 11.3 0.1 0.0 0.0 0.0 0.0 0.0 7.6 2.8 28 7
Niacin (mg) 1.4 0.0 0.0 0.1 0.0 1.2 0.0 0.0 n/a 0.0 3.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 6 1
Pantothenic acid (mg) 0.1 0.0 0.0 1.3 0.0 0.1 0.1 0.0 n/a 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.2 0.1 3 1
Phenylalanine (g) 0.1 0.0 0.0 0.6 n/a 0.1 0.7 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1.2 0.7 4 1
Phosphorus (mg) 25.3 0.0 0.9 174.2 0.0 25.9 242.8 1.0 n/a 0.0 79.6 0.2 3.5 0.7 1.0 4.3 409.2 242.8 1,211 303
Phytosterols n/a 0.0 0.5 n/a n/a n/a n/a 0.4 n/a 394.9 n/a n/a n/a 1.0 0.4 n/a n/a n/a 397 99
Polyunsaturated Fat (g) 0.1 0.0 0.0 1.7 0.0 0.9 0.4 0.0 n/a 22.3 0.2 0.0 0.0 0.0 0.0 0.0 0.9 0.4 27 7
Potassium (mg) 25.1 0.2 7.6 121.4 0.4 37.1 41.6 9.2 n/a 0.0 1,013.7 6.1 18.6 6.3 9.2 11.2 87.9 41.6 1,437 359
Proline (g) 0.3 0.0 0.0 0.5 n/a 0.2 1.5 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 2.7 1.5 7 2
Protein (g) 2.4 0.0 0.1 11.1 0.0 2.2 12.8 0.1 n/a 0.0 4.0 0.0 0.1 0.0 0.1 0.2 25.6 12.8 72 18
Retinol (mcg) 0.0 0.0 0.0 140.8 0.0 0.0 74.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 201.1 74.3 490 123
Riboflavin (mg) 0.1 0.0 0.0 0.4 0.0 0.1 0.2 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.2 1 0
Saturated Fat (g) 0.0 0.0 0.0 2.8 0.0 0.5 5.8 0.0 n/a 5.3 0.1 0.0 0.0 0.0 0.0 0.0 15.2 5.8 35 9
Selenium (mcg) 7.9 0.0 0.0 27.0 0.0 1.5 5.9 0.0 n/a 0.0 0.6 0.1 0.1 0.0 0.0 0.4 19.7 5.9 69 17
Serine (g) 0.1 0.0 0.0 0.9 n/a 0.1 0.8 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.8 0.8 4 1
Sodium (mg) 0.5 1,162.7 0.1 125.0 1.3 260.1 509.2 0.3 n/a 0.0 1,604.8 1.3 0.2 0.1 0.3 0.5 724.8 509.2 4,900 1,225
Starch n/a n/a n/a n/a n/a 15.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 16 4
Sucrose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.8 4.3 n/a 0.0 0.0 n/a 0.0 0.0 5 1
Sugar (g) 0.1 0.0 0.0 0.3 0.0 0.5 0.3 0.0 n/a 0.0 13.0 4.5 0.4 0.0 0.0 0.0 1.2 0.3 21 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.0 0.0 0.5 n/a 0.1 0.5 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1.1 0.5 3 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.9 0.0 0.3 0.1 0.0 n/a 5.8 4.3 0.0 0.0 0.1 0.0 0.0 0.2 0.1 12 3
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.1 n/a 0.3 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 0.4 n/a 1.2 n/a 0.0 n/a n/a 0.3 n/a n/a 0.1 0.0 n/a n/a n/a 2 1
Total Fat (g) 0.2 0.0 0.0 8.4 0.0 2.1 9.5 0.0 n/a 40.8 0.6 0.0 0.0 0.0 0.0 0.0 25.8 9.5 97 24
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.2 1 0
Tyrosine (g) 0.1 0.0 0.0 0.4 n/a 0.0 0.8 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1.2 0.8 3 1
Valine (g) 0.1 0.0 0.0 0.8 n/a 0.1 0.8 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1.5 0.8 4 1
Vitamin A, IU (IU) 0.0 0.0 3.1 475.2 0.0 0.2 288.0 2.6 n/a 0.0 1,326.1 0.0 0.2 8.5 2.6 0.3 781.5 288.0 3,176 794
Vitamin A, RAE (mcg) 0.0 0.0 0.2 140.8 0.0 0.0 76.3 0.1 n/a 0.0 67.4 0.0 0.0 0.4 0.1 0.0 206.9 76.3 568 142
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.8 0.0 0.0 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 0.8 5 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 21.4 0.0 0.9 0.0 0.0 0.9 0.0 0.0 23 6
Vitamin D (IU) 0.0 0.0 0.0 72.2 0.0 0.0 7.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.5 7.0 105 26
Water (g) 2.8 0.0 0.1 67.0 43.5 0.9 6.9 0.0 n/a 0.0 279.1 0.1 0.0 0.0 0.0 1.6 57.8 6.9 467 117
Zinc (mg) 0.2 0.0 0.0 1.1 0.0 0.2 1.3 0.0 n/a 0.0 0.6 0.0 0.0 0.0 0.0 0.0 3.4 1.3 8 2

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