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    Nutritional Facts: Veggie Chicken Wraps

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (0g)
    cream cheese with vegetables
    4 (196g)
    8-inch flour tortillas
    2 cups (94g)
    romaine lettuce
    2 small (182g)
    tomatoes
    8 slices (224g)
    provolone cheese
    1 small (70g)
    red onions
    2 cups (280g)
    cooked chicken
    Total 1 serving
    Alanine n/a 0.6 0.1 0.0 1.6 0.0 3.8 6 2
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.7 0.1 0.0 2.3 0.1 4.2 7 2
    Ash n/a 3.5 0.5 0.9 10.6 0.2 2.7 18 5
    Aspartic acid n/a 0.8 0.1 0.2 3.9 0.1 6.2 11 3
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 76.4 31.0 18.2 1,693.4 16.1 33.6 1,869 467
    Calories n/a 637.0 16.0 32.8 786.2 28.0 467.6 1,968 492
    Calories (kj) n/a 2,665.6 67.7 134.7 3,295.0 116.2 1,957.2 8,236 2,059
    Carbohydrates n/a 109.0 3.1 7.1 4.8 6.5 0.0 130 33
    Cholesterol n/a 0.0 0.0 0.0 154.6 0.0 210.0 365 91
    Copper n/a 0.5 0.0 0.1 0.1 0.0 0.2 1 0
    Cystine n/a 0.4 0.0 0.0 0.3 0.0 0.9 2 0
    Dietary Fiber n/a 6.5 2.0 2.2 0.0 1.2 0.0 12 3
    Folate n/a 241.1 127.8 27.3 22.4 13.3 14.0 446 111
    Folate, DFE n/a 394.0 127.8 27.3 22.4 13.3 14.0 599 150
    Folate, food n/a 23.5 127.8 27.3 22.4 13.3 14.0 228 57
    Folic acid n/a 217.6 0.0 0.0 0.0 0.0 0.0 218 54
    Fructose n/a n/a 0.8 2.5 n/a 0.9 n/a 4 1
    Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.4 2.3 n/a 1.4 n/a 4 1
    Glutamic acid n/a 5.6 0.2 0.8 14.0 0.2 10.5 31 8
    Glycine n/a 0.6 0.0 0.0 1.0 0.0 3.4 5 1
    Histidine n/a 0.4 0.0 0.0 2.5 0.0 2.2 5 1
    Iron n/a 6.5 0.9 0.5 1.2 0.1 3.4 13 3
    Isoleucine n/a 0.6 0.0 0.0 2.4 0.0 3.7 7 2
    Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine n/a 1.2 0.1 0.0 5.1 0.0 5.3 12 3
    Lysine n/a 0.4 0.1 0.0 5.9 0.0 6.0 12 3
    Magnesium n/a 51.0 13.2 20.0 62.7 7.0 58.8 213 53
    Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese n/a 0.9 0.1 0.2 0.0 0.1 0.0 1 0
    Methionine n/a 0.3 0.0 0.0 1.5 0.0 1.9 4 1
    Monounsaturated Fat n/a 7.4 0.0 0.1 16.6 0.0 7.0 31 8
    Niacin n/a 7.0 0.3 1.1 0.3 0.1 22.1 31 8
    Pantothenic acid n/a 1.1 0.1 0.2 1.1 0.1 2.7 5 1
    Phenylalanine n/a 0.9 0.1 0.0 2.9 0.0 2.8 7 2
    Phosphorus n/a 243.0 28.2 43.7 1,111.0 20.3 537.6 1,984 496
    Phytosterols n/a n/a n/a 12.7 n/a 10.5 n/a 23 6
    Polyunsaturated Fat n/a 2.1 0.2 0.2 1.7 0.0 4.2 8 2
    Potassium n/a 256.8 232.2 431.3 309.1 102.2 641.2 1,973 493
    Proline n/a 1.9 0.0 0.0 6.2 0.0 2.9 11 3
    Protein n/a 17.1 1.2 1.6 57.3 0.8 70.0 148 37
    Retinol n/a 0.0 0.0 0.0 515.2 0.0 33.6 549 137
    Riboflavin n/a 0.6 0.1 0.0 0.7 0.0 0.4 2 0
    Saturated Fat n/a 3.4 0.0 0.1 38.3 0.0 5.1 47 12
    Selenium n/a 45.9 0.4 0.0 32.5 0.4 68.9 148 37
    Serine n/a 0.8 0.0 0.0 3.3 0.0 2.4 7 2
    Sodium n/a 936.9 7.5 9.1 1,962.2 2.8 210.0 3,129 782
    Starch n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Sucrose n/a n/a 0.0 0.0 n/a 0.7 n/a 1 0
    Sugar n/a n/a 1.1 4.8 1.3 3.0 n/a 10 3
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 1.0 0.1 0.1 0.0 0.0 0.2 1 0
    Threonine n/a 0.5 0.0 0.0 2.2 0.0 3.0 6 1
    Tocopherol, alpha n/a n/a 0.1 1.0 0.5 0.0 n/a 2 0
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.3 0.2 n/a 0.0 n/a 1 0
    Total Fat n/a 13.9 0.3 0.4 59.6 0.1 18.6 93 23
    Tryptophan n/a 0.2 0.0 0.0 0.8 0.0 0.8 2 0
    Tyrosine n/a 0.5 0.0 0.0 3.4 0.0 2.4 6 2
    Valine n/a 0.7 0.1 0.0 3.7 0.0 3.5 8 2
    Vitamin A, IU n/a 0.0 8,187.4 1,516.1 1,971.2 1.4 114.8 11,791 2,948
    Vitamin A, RAE n/a 0.0 409.8 76.4 528.6 0.0 33.6 1,049 262
    Vitamin B-12 n/a 0.0 0.0 0.0 3.3 0.0 0.8 4 1
    Vitamin B-6 n/a 0.1 0.1 0.1 0.2 0.1 1.1 2 0
    Vitamin C n/a 0.0 3.8 24.9 0.0 5.2 0.0 34 8
    Vitamin D n/a n/a 0.0 0.0 44.8 0.0 n/a 45 11
    Water n/a 52.5 88.9 172.0 91.7 62.4 188.7 656 164
    Zinc n/a 1.4 0.2 0.3 7.2 0.1 4.3 14 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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