You are in: Home /
Lost? Site Map

Nutritional Facts: Veggie Chicken Wraps

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (0g)
cream cheese with vegetables
4 (196g)
8-inch flour tortillas
2 cups (94g)
romaine lettuce
2 small (182g)
tomatoes
8 slices (224g)
provolone cheese
1 small (70g)
red onions
2 cups (280g)
cooked chicken
Total 1 serving
Alanine n/a 0.6 0.1 0.0 1.6 0.0 3.8 6 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.7 0.1 0.0 2.3 0.1 4.2 7 2
Ash n/a 3.5 0.5 0.9 10.6 0.2 2.7 18 5
Aspartic acid n/a 0.8 0.1 0.2 3.9 0.1 6.2 11 3
Caffeine n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 76.4 31.0 18.2 1,693.4 16.1 33.6 1,869 467
Calories n/a 637.0 16.0 32.8 786.2 28.0 467.6 1,968 492
Calories (kj) n/a 2,665.6 67.7 134.7 3,295.0 116.2 1,957.2 8,236 2,059
Carbohydrates n/a 109.0 3.1 7.1 4.8 6.5 0.0 130 33
Cholesterol n/a 0.0 0.0 0.0 154.6 0.0 210.0 365 91
Copper n/a 0.5 0.0 0.1 0.1 0.0 0.2 1 0
Cystine n/a 0.4 0.0 0.0 0.3 0.0 0.9 2 0
Dietary Fiber n/a 6.5 2.0 2.2 0.0 1.2 0.0 12 3
Folate n/a 241.1 127.8 27.3 22.4 13.3 14.0 446 111
Folate, DFE n/a 394.0 127.8 27.3 22.4 13.3 14.0 599 150
Folate, food n/a 23.5 127.8 27.3 22.4 13.3 14.0 228 57
Folic acid n/a 217.6 0.0 0.0 0.0 0.0 0.0 218 54
Fructose n/a n/a 0.8 2.5 n/a 0.9 n/a 4 1
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.4 2.3 n/a 1.4 n/a 4 1
Glutamic acid n/a 5.6 0.2 0.8 14.0 0.2 10.5 31 8
Glycine n/a 0.6 0.0 0.0 1.0 0.0 3.4 5 1
Histidine n/a 0.4 0.0 0.0 2.5 0.0 2.2 5 1
Iron n/a 6.5 0.9 0.5 1.2 0.1 3.4 13 3
Isoleucine n/a 0.6 0.0 0.0 2.4 0.0 3.7 7 2
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine n/a 1.2 0.1 0.0 5.1 0.0 5.3 12 3
Lysine n/a 0.4 0.1 0.0 5.9 0.0 6.0 12 3
Magnesium n/a 51.0 13.2 20.0 62.7 7.0 58.8 213 53
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese n/a 0.9 0.1 0.2 0.0 0.1 0.0 1 0
Methionine n/a 0.3 0.0 0.0 1.5 0.0 1.9 4 1
Monounsaturated Fat n/a 7.4 0.0 0.1 16.6 0.0 7.0 31 8
Niacin n/a 7.0 0.3 1.1 0.3 0.1 22.1 31 8
Pantothenic acid n/a 1.1 0.1 0.2 1.1 0.1 2.7 5 1
Phenylalanine n/a 0.9 0.1 0.0 2.9 0.0 2.8 7 2
Phosphorus n/a 243.0 28.2 43.7 1,111.0 20.3 537.6 1,984 496
Phytosterols n/a n/a n/a 12.7 n/a 10.5 n/a 23 6
Polyunsaturated Fat n/a 2.1 0.2 0.2 1.7 0.0 4.2 8 2
Potassium n/a 256.8 232.2 431.3 309.1 102.2 641.2 1,973 493
Proline n/a 1.9 0.0 0.0 6.2 0.0 2.9 11 3
Protein n/a 17.1 1.2 1.6 57.3 0.8 70.0 148 37
Retinol n/a 0.0 0.0 0.0 515.2 0.0 33.6 549 137
Riboflavin n/a 0.6 0.1 0.0 0.7 0.0 0.4 2 0
Saturated Fat n/a 3.4 0.0 0.1 38.3 0.0 5.1 47 12
Selenium n/a 45.9 0.4 0.0 32.5 0.4 68.9 148 37
Serine n/a 0.8 0.0 0.0 3.3 0.0 2.4 7 2
Sodium n/a 936.9 7.5 9.1 1,962.2 2.8 210.0 3,129 782
Starch n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.0 0.0 n/a 0.7 n/a 1 0
Sugar n/a n/a 1.1 4.8 1.3 3.0 n/a 10 3
Theobromine n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 1.0 0.1 0.1 0.0 0.0 0.2 1 0
Threonine n/a 0.5 0.0 0.0 2.2 0.0 3.0 6 1
Tocopherol, alpha n/a n/a 0.1 1.0 0.5 0.0 n/a 2 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.3 0.2 n/a 0.0 n/a 1 0
Total Fat n/a 13.9 0.3 0.4 59.6 0.1 18.6 93 23
Tryptophan n/a 0.2 0.0 0.0 0.8 0.0 0.8 2 0
Tyrosine n/a 0.5 0.0 0.0 3.4 0.0 2.4 6 2
Valine n/a 0.7 0.1 0.0 3.7 0.0 3.5 8 2
Vitamin A, IU n/a 0.0 8,187.4 1,516.1 1,971.2 1.4 114.8 11,791 2,948
Vitamin A, RAE n/a 0.0 409.8 76.4 528.6 0.0 33.6 1,049 262
Vitamin B-12 n/a 0.0 0.0 0.0 3.3 0.0 0.8 4 1
Vitamin B-6 n/a 0.1 0.1 0.1 0.2 0.1 1.1 2 0
Vitamin C n/a 0.0 3.8 24.9 0.0 5.2 0.0 34 8
Vitamin D n/a n/a 0.0 0.0 44.8 0.0 n/a 45 11
Water n/a 52.5 88.9 172.0 91.7 62.4 188.7 656 164
Zinc n/a 1.4 0.2 0.3 7.2 0.1 4.3 14 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Veggie Chicken Wraps.