Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (237g) water |
2 tablespoons (29g) water |
1 tablespoon (20g) molasses |
2 tablespoons (28g) canola oil |
2 cups (250g) bread flour |
1 cup (102g) rye flour |
2 tablespoons (0g) gluten flour |
3 tablespoons (41g) dark brown sugar |
2 tablespoons (11g) cocoa powder |
1/2 tablespoon (9g) salt |
1 teaspoon (1g) instant coffee powder |
1/2 tablespoon (3g) caraway seeds |
2 teaspoons (8g) yeast |
Total | 1 serving | |
Alanine | n/a | n/a | n/a | n/a | 0.8 | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | n/a | n/a | n/a | 1.0 | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
Ash (g) | 0.2 | 0.0 | 0.7 | 0.0 | 1.2 | 1.2 | n/a | 0.2 | 0.6 | 9.0 | 0.1 | 0.2 | 0.5 | 14 | 0 |
Aspartic acid | n/a | n/a | n/a | n/a | 1.1 | 0.6 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 2 | 0 |
Beta-sitosterol | n/a | n/a | n/a | 115.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 116 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 24.8 | 0.0 | 31.4 | 0.0 | 0.0 | 56 | 0 |
Calcium (mg) | 7.1 | 0.9 | 41.0 | 0.0 | 37.5 | 24.5 | n/a | 34.4 | 13.8 | 2.2 | 1.4 | 23.1 | 2.4 | 188 | 0 |
Calories | 0.0 | 0.0 | 58.0 | 247.5 | 910.0 | 356.0 | n/a | 157.3 | 24.6 | 0.0 | 2.4 | 11.2 | 26.0 | 1,793 | 0 |
Calories (kj) | 0.0 | 0.0 | 242.6 | 1,035.7 | 3,807.5 | 1,488.2 | n/a | 658.3 | 102.8 | 0.0 | 10.1 | 46.7 | 108.9 | 7,501 | 0 |
Campesterol | n/a | n/a | n/a | 67.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67 | 0 |
Carbohydrates (g) | 0.0 | 0.0 | 14.9 | 0.0 | 190.8 | 76.9 | n/a | 40.6 | 6.3 | 0.0 | 0.4 | 1.7 | 3.3 | 335 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.3 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 12.0 | n/a | 0.0 | 3.6 | 0.0 | 0.0 | 1.3 | 2.2 | 26 | 0 |
Folate (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 457.5 | 34.7 | n/a | 0.4 | 3.5 | 0.0 | 0.0 | 0.3 | 187.2 | 684 | 0 |
Folate, DFE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 727.5 | 34.7 | n/a | 0.4 | 3.5 | 0.0 | 0.0 | 0.3 | 187.2 | 954 | 0 |
Folate, food (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 72.5 | 34.7 | n/a | 0.4 | 3.5 | 0.0 | 0.0 | 0.3 | 187.2 | 299 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 0 |
Fructose | n/a | n/a | 2.6 | n/a | n/a | 0.1 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 2.4 | n/a | n/a | 0.1 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Glutamic acid | n/a | n/a | n/a | n/a | 8.7 | 2.6 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.5 | 12 | 0 |
Glycine | n/a | n/a | n/a | n/a | 0.9 | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
Histidine | n/a | n/a | n/a | n/a | 0.6 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Iron (mg) | 0.0 | 0.0 | 0.9 | 0.0 | 11.6 | 2.6 | n/a | 0.3 | 1.5 | 0.0 | 0.0 | 0.5 | 0.2 | 18 | 0 |
Isoleucine | n/a | n/a | n/a | n/a | 0.9 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | n/a | n/a | n/a | 1.8 | 0.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 0 |
Lysine | n/a | n/a | n/a | n/a | 0.6 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
Magnesium (mg) | 2.4 | 0.3 | 48.4 | 0.0 | 55.0 | 64.3 | n/a | 3.7 | 53.9 | 0.1 | 3.3 | 8.6 | 4.3 | 244 | 0 |
Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 1.7 | 2.5 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Methionine | n/a | n/a | n/a | n/a | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 17.7 | 0.2 | 0.2 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.3 | 19 | 0 |
Niacin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 14.8 | 1.8 | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 3.2 | 21 | 0 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 1.1 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 3 | 0 |
Phenylalanine | n/a | n/a | n/a | n/a | 1.3 | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Phosphorus (mg) | 0.0 | 0.0 | 6.2 | 0.0 | 270.0 | 229.5 | n/a | 1.7 | 79.3 | 0.0 | 3.0 | 19.0 | 51.0 | 660 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.5 | n/a | 3 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 7.9 | 1.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 10 | 0 |
Potassium (mg) | 2.4 | 0.3 | 292.8 | 0.0 | 267.5 | 381.5 | n/a | 55.1 | 164.6 | 0.7 | 35.4 | 45.3 | 76.4 | 1,322 | 0 |
Proline | n/a | n/a | n/a | n/a | 3.0 | 0.9 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 0 |
Protein (g) | 0.0 | 0.0 | 0.0 | 0.0 | 25.8 | 11.1 | n/a | 0.0 | 2.1 | 0.0 | 0.1 | 0.7 | 3.2 | 43 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 2.1 | 0.4 | 0.2 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 0 |
Selenium (mcg) | 0.0 | 0.0 | 3.6 | 0.0 | 84.8 | 14.7 | n/a | 0.5 | 1.5 | 0.0 | 0.1 | 0.4 | 0.6 | 106 | 0 |
Serine | n/a | n/a | n/a | n/a | 1.3 | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
Sodium (mg) | 7.1 | 0.9 | 7.4 | 0.0 | 5.0 | 2.0 | n/a | 11.6 | 2.3 | 3,488.2 | 0.4 | 0.6 | 4.1 | 3,530 | 0 |
Stigmasterol | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose | n/a | n/a | 5.9 | n/a | n/a | 0.9 | n/a | 39.1 | n/a | n/a | n/a | n/a | n/a | 46 | 0 |
Sugar (g) | 0.0 | 0.0 | 11.1 | 0.0 | 0.7 | 1.1 | n/a | 40.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 53 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 222.2 | 0.0 | 0.0 | 0.0 | 0.0 | 222 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 3 | 0 |
Threonine | n/a | n/a | n/a | n/a | 0.7 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 4.9 | 0.2 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7 | 0 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 7.7 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
Total Fat (g) | 0.0 | 0.0 | 0.0 | 28.0 | 2.5 | 1.6 | n/a | 0.0 | 1.5 | 0.0 | 0.0 | 0.5 | 0.6 | 35 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | n/a | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tyrosine | n/a | n/a | n/a | n/a | 0.8 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Valine | n/a | n/a | n/a | n/a | 1.0 | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | 0.0 | 12 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 1 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 236.8 | 29.0 | 4.4 | 0.0 | 29.8 | 11.2 | n/a | 0.6 | 0.3 | 0.0 | 0.0 | 0.3 | 0.4 | 313 | 0 |
Zinc (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 2.2 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | 0.6 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.