Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (292g) kosher salt |
1/2 cup (110g) brown sugar |
4 cups (948g) boiling water |
2 tablespoons (32g) balsamic vinegar |
2 tablespoons (0g) white balsamic vinegar |
1 tablespoon (17g) Worcestershire sauce |
2 tablespoons (0g) white wine worcestershire sauce |
1 head (60g) garlic |
1 medium (110g) onions |
1 tablespoon (9g) black peppercorns |
1 teaspoon (1g) dried thyme |
2 teaspoons (4g) whole allspice |
1 tablespoon (2g) dried basil |
1 teaspoon (1g) dried oregano |
1 teaspoon (2g) ground ginger |
1/2 teaspoon (1g) ground cardamom |
2 teaspoons (200g) creole seasoning |
1 teaspoon (1g) crushed red pepper flakes |
1/2 cup (108g) extra virgin olive oil |
12 lbs (5,448g) turkey |
14 lbs (6,636g) ice cubes |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 70.9 | n/a | 71 | 7 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 78.4 | n/a | 79 | 8 |
Ash (g) | 291.4 | 0.5 | 0.9 | 0.1 | n/a | 0.3 | n/a | 0.9 | 0.4 | 0.4 | 0.2 | 0.2 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 47.9 | 6.6 | 351 | 35 |
Aspartic acid (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 107.3 | n/a | 108 | 11 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 70.1 | 91.3 | 28.4 | 8.6 | n/a | 18.2 | n/a | 108.6 | 25.3 | 38.5 | 26.5 | 25.1 | 47.0 | 16.0 | 2.1 | 3.8 | n/a | 0.3 | 1.1 | 817.2 | 199.1 | 1,527 | 153 |
Calories | 0.0 | 418.0 | 0.0 | 28.2 | n/a | 13.3 | n/a | 89.4 | 44.0 | 21.8 | 3.9 | 10.0 | 4.9 | 2.7 | 6.0 | 3.1 | n/a | 2.5 | 954.7 | 8,716.8 | 0.0 | 10,319 | 1,032 |
Calories (kj) | 0.0 | 1,749.0 | 0.0 | 118.1 | n/a | 55.4 | n/a | 373.8 | 182.6 | 91.4 | 16.2 | 41.8 | 20.5 | 11.1 | 25.3 | 13.0 | n/a | 10.5 | 3,994.9 | 36,447.1 | 0.0 | 43,151 | 4,315 |
Carbohydrates (g) | 0.0 | 107.9 | 0.0 | 5.4 | n/a | 3.3 | n/a | 19.8 | 10.3 | 5.6 | 0.9 | 2.7 | 1.0 | 0.7 | 1.3 | 0.7 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 160 | 16 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3,704.6 | 0.0 | 3,705 | 370 |
Copper (mg) | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.6 | 0.6 | 7 | 1 |
Cystine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 12.2 | n/a | 12 | 1 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.3 | 1.9 | 2.2 | 0.5 | 0.8 | 0.8 | 0.4 | 0.3 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 9 | 1 |
Folate (mcg) | 0.0 | 1.1 | 0.0 | n/a | n/a | 1.4 | n/a | 1.8 | 20.9 | 1.5 | 3.8 | 1.4 | 6.5 | 2.4 | 0.2 | n/a | n/a | 0.4 | 0.0 | 435.8 | 0.0 | 477 | 48 |
Folate, DFE (mcg) | 0.0 | 1.1 | 0.0 | n/a | n/a | 1.4 | n/a | 1.8 | 20.9 | 1.5 | 3.8 | 1.4 | 6.5 | 2.4 | 0.2 | n/a | n/a | 0.4 | 0.0 | 435.8 | 0.0 | 477 | 48 |
Folate, food (mcg) | 0.0 | 1.1 | 0.0 | n/a | n/a | 1.4 | n/a | 1.8 | 20.9 | 1.5 | 3.8 | 1.4 | 6.5 | 2.4 | 0.2 | n/a | n/a | 0.4 | 0.0 | 435.8 | 0.0 | 477 | 48 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 1.2 | n/a | 2.4 | n/a | n/a | n/a | n/a | 1.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 1.5 | n/a | 2.4 | n/a | n/a | n/a | n/a | 2.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
Glutamic acid (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.3 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 177.5 | n/a | 178 | 18 |
Glycine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 66.8 | n/a | 67 | 7 |
Histidine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 33.5 | n/a | 34 | 3 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.0 | 0.8 | 0.0 | 0.2 | n/a | 0.9 | n/a | 1.0 | 0.2 | 0.8 | 1.7 | 0.3 | 1.9 | 0.4 | 0.4 | 0.1 | n/a | 0.0 | 0.6 | 77.9 | 0.0 | 88 | 9 |
Isoleucine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 55.8 | n/a | 56 | 6 |
Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 86.5 | n/a | 87 | 9 |
Lysine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 101.2 | n/a | 101 | 10 |
Magnesium (mg) | 2.9 | 9.9 | 9.5 | 3.8 | n/a | 2.2 | n/a | 15.0 | 11.0 | 14.9 | 3.1 | 5.1 | 14.9 | 2.7 | 3.9 | 2.3 | n/a | 0.7 | 0.0 | 1,198.6 | 66.4 | 1,367 | 137 |
Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 0.1 | 1.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.6 | 0.3 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 5 | 1 |
Methionine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 31.3 | n/a | 31 | 3 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 78.8 | 158.0 | 0.0 | 237 | 24 |
Niacin (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 222.6 | 0.0 | 224 | 22 |
Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 44.0 | 0.0 | 45 | 4 |
Phenylalanine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 43.5 | n/a | 44 | 4 |
Phosphorus (mg) | 0.0 | 4.4 | 0.0 | 6.1 | n/a | 10.2 | n/a | 91.8 | 31.9 | 13.7 | 2.8 | 4.3 | 5.8 | 1.5 | 3.0 | 1.8 | n/a | 1.2 | 0.0 | 9,697.4 | 0.0 | 9,876 | 988 |
Phytosterols (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.5 | 8.0 | 2.3 | 2.3 | 2.2 | 2.0 | 1.5 | 0.5 | n/a | n/a | 238.7 | n/a | n/a | 274 | 27 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11.4 | 107.9 | 0.0 | 120 | 12 |
Potassium (mg) | 23.4 | 146.3 | 9.5 | 35.8 | n/a | 136.0 | n/a | 240.6 | 160.6 | 115.6 | 11.4 | 39.7 | 55.2 | 12.6 | 23.8 | 11.2 | n/a | 14.4 | 1.1 | 14,491.7 | 66.4 | 15,595 | 1,560 |
Proline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 51.8 | n/a | 52 | 5 |
Protein (g) | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 3.8 | 1.2 | 0.9 | 0.1 | 0.2 | 0.5 | 0.1 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 1,112.5 | 0.0 | 1,120 | 112 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 109.0 | 0.0 | 109 | 11 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.4 | 0.0 | 9 | 1 |
Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 14.9 | 123.1 | 0.0 | 139 | 14 |
Selenium (mcg) | 0.3 | 1.3 | 0.0 | n/a | n/a | 0.1 | n/a | 8.5 | 0.6 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | 1,329.3 | 0.0 | 1,342 | 134 |
Serine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 49.1 | n/a | 49 | 5 |
Sodium (mg) | 113,173.4 | 30.8 | 28.4 | 7.4 | n/a | 166.6 | n/a | 10.2 | 4.4 | 1.7 | 0.8 | 2.9 | 1.6 | 0.3 | 0.5 | 0.2 | n/a | 0.7 | 2.2 | 3,541.2 | 199.1 | 117,172 | 11,717 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 104.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 105 | 11 |
Sugar (g) | 0.0 | 106.7 | 0.0 | 4.8 | n/a | 1.7 | n/a | 0.6 | 4.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 119 | 12 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.5 | 0.0 | 4 | 0 |
Threonine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 48.5 | n/a | 49 | 5 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 15.5 | 19.1 | 0.0 | 35 | 4 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.9 | n/a | n/a | 2 | 0 |
Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.3 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 108.0 | 436.9 | 0.0 | 546 | 55 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 12.3 | n/a | 12 | 1 |
Tyrosine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 42.2 | n/a | 42 | 4 |
Valine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 57.9 | n/a | 58 | 6 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13.4 | n/a | 5.4 | 2.2 | 47.6 | 53.2 | 20.5 | 15.6 | 17.0 | 0.5 | 0.0 | n/a | 204.2 | 0.0 | 326.9 | 0.0 | 707 | 71 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.0 | 2.3 | 2.7 | 1.0 | 0.8 | 0.9 | 0.0 | 0.0 | n/a | 10.2 | 0.0 | 109.0 | 0.0 | 128 | 13 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 21.8 | 0.0 | 22 | 2 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 22.3 | 0.0 | 23 | 2 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | n/a | 18.7 | 8.1 | 0.0 | 0.7 | 1.5 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 32 | 3 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 272.4 | 0.0 | 272 | 27 |
Water (g) | 0.6 | 1.5 | 947.1 | 24.5 | n/a | 13.4 | n/a | 35.1 | 98.0 | 1.1 | 0.1 | 0.3 | 0.2 | 0.1 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 3,835.4 | 6,629.4 | 11,587 | 1,159 |
Zinc (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 119.9 | 0.0 | 122 | 12 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.