Nutritional Facts: Turkey Brine and Injection Marinade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (292g)
kosher salt
1/2 cup (110g)
brown sugar
4 cups (948g)
boiling water
2 tablespoons (32g)
balsamic vinegar
2 tablespoons (0g)
white balsamic vinegar
1 tablespoon (17g)
Worcestershire sauce
2 tablespoons (0g)
white wine worcestershire sauce
1 head (60g)
garlic
1 medium (110g)
onions
1 tablespoon (9g)
black peppercorns
1 teaspoon (1g)
dried thyme
2 teaspoons (4g)
whole allspice
1 tablespoon (2g)
dried basil
1 teaspoon (1g)
dried oregano
1 teaspoon (2g)
ground ginger
1/2 teaspoon (1g)
ground cardamom
2 teaspoons (200g)
creole seasoning
1 teaspoon (1g)
crushed red pepper flakes
1/2 cup (108g)
extra virgin olive oil
12 lbs (5,448g)
turkey
14 lbs (6,636g)
ice cubes
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 70.9 n/a 71 7
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.4 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 78.4 n/a 79 8
Ash (g) 291.4 0.5 0.9 0.1 n/a 0.3 n/a 0.9 0.4 0.4 0.2 0.2 0.3 0.1 0.1 0.1 n/a 0.1 0.0 47.9 6.6 351 35
Aspartic acid (g) 0.0 n/a n/a n/a n/a n/a n/a 0.3 0.1 0.1 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 107.3 n/a 108 11
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 70.1 91.3 28.4 8.6 n/a 18.2 n/a 108.6 25.3 38.5 26.5 25.1 47.0 16.0 2.1 3.8 n/a 0.3 1.1 817.2 199.1 1,527 153
Calories 0.0 418.0 0.0 28.2 n/a 13.3 n/a 89.4 44.0 21.8 3.9 10.0 4.9 2.7 6.0 3.1 n/a 2.5 954.7 8,716.8 0.0 10,319 1,032
Calories (kj) 0.0 1,749.0 0.0 118.1 n/a 55.4 n/a 373.8 182.6 91.4 16.2 41.8 20.5 11.1 25.3 13.0 n/a 10.5 3,994.9 36,447.1 0.0 43,151 4,315
Carbohydrates (g) 0.0 107.9 0.0 5.4 n/a 3.3 n/a 19.8 10.3 5.6 0.9 2.7 1.0 0.7 1.3 0.7 n/a 0.5 0.0 0.0 0.0 160 16
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3,704.6 0.0 3,705 370
Copper (mg) 0.1 0.1 0.1 0.0 n/a 0.0 n/a 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5.6 0.6 7 1
Cystine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 12.2 n/a 12 1
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.3 1.9 2.2 0.5 0.8 0.8 0.4 0.3 0.3 n/a 0.2 0.0 0.0 0.0 9 1
Folate (mcg) 0.0 1.1 0.0 n/a n/a 1.4 n/a 1.8 20.9 1.5 3.8 1.4 6.5 2.4 0.2 n/a n/a 0.4 0.0 435.8 0.0 477 48
Folate, DFE (mcg) 0.0 1.1 0.0 n/a n/a 1.4 n/a 1.8 20.9 1.5 3.8 1.4 6.5 2.4 0.2 n/a n/a 0.4 0.0 435.8 0.0 477 48
Folate, food (mcg) 0.0 1.1 0.0 n/a n/a 1.4 n/a 1.8 20.9 1.5 3.8 1.4 6.5 2.4 0.2 n/a n/a 0.4 0.0 435.8 0.0 477 48
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.2 n/a 2.4 n/a n/a n/a n/a 1.4 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 5 1
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.5 n/a 2.4 n/a n/a n/a n/a 2.2 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 6 1
Glutamic acid (g) 0.0 n/a n/a n/a n/a n/a n/a 0.5 0.3 0.1 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 177.5 n/a 178 18
Glycine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 66.8 n/a 67 7
Histidine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 33.5 n/a 34 3
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.0 0.8 0.0 0.2 n/a 0.9 n/a 1.0 0.2 0.8 1.7 0.3 1.9 0.4 0.4 0.1 n/a 0.0 0.6 77.9 0.0 88 9
Isoleucine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 55.8 n/a 56 6
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 86.5 n/a 87 9
Lysine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 101.2 n/a 101 10
Magnesium (mg) 2.9 9.9 9.5 3.8 n/a 2.2 n/a 15.0 11.0 14.9 3.1 5.1 14.9 2.7 3.9 2.3 n/a 0.7 0.0 1,198.6 66.4 1,367 137
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.1 0.0 0.0 n/a n/a n/a 1.0 0.1 1.1 0.1 0.1 0.2 0.0 0.6 0.3 n/a 0.0 0.0 1.1 0.0 5 1
Methionine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 31.3 n/a 31 3
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 78.8 158.0 0.0 237 24
Niacin (mg) 0.0 0.1 0.0 n/a n/a 0.1 n/a 0.4 0.1 0.1 0.1 0.1 0.1 0.0 0.2 0.0 n/a 0.1 0.0 222.6 0.0 224 22
Pantothenic acid (mg) 0.0 0.1 0.0 n/a n/a n/a n/a 0.4 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 44.0 0.0 45 4
Phenylalanine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 43.5 n/a 44 4
Phosphorus (mg) 0.0 4.4 0.0 6.1 n/a 10.2 n/a 91.8 31.9 13.7 2.8 4.3 5.8 1.5 3.0 1.8 n/a 1.2 0.0 9,697.4 0.0 9,876 988
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 16.5 8.0 2.3 2.3 2.2 2.0 1.5 0.5 n/a n/a 238.7 n/a n/a 274 27
Polyunsaturated Fat (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 11.4 107.9 0.0 120 12
Potassium (mg) 23.4 146.3 9.5 35.8 n/a 136.0 n/a 240.6 160.6 115.6 11.4 39.7 55.2 12.6 23.8 11.2 n/a 14.4 1.1 14,491.7 66.4 15,595 1,560
Proline (g) 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 0.1 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 51.8 n/a 52 5
Protein (g) 0.0 0.1 0.0 0.2 n/a 0.0 n/a 3.8 1.2 0.9 0.1 0.2 0.5 0.1 0.2 0.1 n/a 0.1 0.0 1,112.5 0.0 1,120 112
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 109.0 0.0 109 11
Riboflavin (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 8.4 0.0 9 1
Saturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 14.9 123.1 0.0 139 14
Selenium (mcg) 0.3 1.3 0.0 n/a n/a 0.1 n/a 8.5 0.6 0.4 0.1 0.1 0.1 0.0 1.0 n/a n/a 0.0 0.0 1,329.3 0.0 1,342 134
Serine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 49.1 n/a 49 5
Sodium (mg) 113,173.4 30.8 28.4 7.4 n/a 166.6 n/a 10.2 4.4 1.7 0.8 2.9 1.6 0.3 0.5 0.2 n/a 0.7 2.2 3,541.2 199.1 117,172 11,717
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 104.0 n/a 0.0 n/a n/a n/a n/a 1.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 105 11
Sugar (g) 0.0 106.7 0.0 4.8 n/a 1.7 n/a 0.6 4.7 0.1 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.3 0.0 0.0 0.0 119 12
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.5 0.0 4 0
Threonine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 48.5 n/a 49 5
Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.1 n/a 0.2 0.2 0.0 n/a n/a 0.0 15.5 19.1 0.0 35 4
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.6 n/a n/a 0.0 0.2 0.1 n/a n/a n/a 0.9 n/a n/a 2 0
Total Fat (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.1 0.3 0.1 0.3 0.1 0.0 0.1 0.1 n/a 0.0 108.0 436.9 0.0 546 55
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 12.3 n/a 12 1
Tyrosine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 42.2 n/a 42 4
Valine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 57.9 n/a 58 6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 13.4 n/a 5.4 2.2 47.6 53.2 20.5 15.6 17.0 0.5 0.0 n/a 204.2 0.0 326.9 0.0 707 71
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.9 n/a 0.0 0.0 2.3 2.7 1.0 0.8 0.9 0.0 0.0 n/a 10.2 0.0 109.0 0.0 128 13
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 21.8 0.0 22 2
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 22.3 0.0 23 2
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 2.2 n/a 18.7 8.1 0.0 0.7 1.5 0.0 0.0 0.0 0.2 n/a 0.2 0.0 0.0 0.0 32 3
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 272.4 0.0 272 27
Water (g) 0.6 1.5 947.1 24.5 n/a 13.4 n/a 35.1 98.0 1.1 0.1 0.3 0.2 0.1 0.2 0.1 n/a 0.1 0.0 3,835.4 6,629.4 11,587 1,159
Zinc (mg) 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.7 0.2 0.1 0.1 0.0 0.1 0.0 0.1 0.1 n/a 0.0 0.0 119.9 0.0 122 12

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