Nutritional Facts: Blue Crabs Steamed Maryland Style

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  80 (0g)
jumbo male blue crabs
1 gallon (3,824g)
cider vinegar
1 can (0g)
Old Bay Seasoning
1 box (0g)
morton's coarse kosher salt
Total 1 serving
Alanine n/a 0.0 n/a n/a 0 0
Alcohol n/a 0.0 n/a n/a 0 0
Arginine n/a 0.0 n/a n/a 0 0
Ash n/a 6.5 n/a n/a 7 1
Aspartic acid n/a 0.0 n/a n/a 0 0
Caffeine n/a 0.0 n/a n/a 0 0
Calcium n/a 267.7 n/a n/a 268 33
Calories n/a 803.0 n/a n/a 803 100
Calories (kj) n/a 3,441.6 n/a n/a 3,442 430
Carbohydrates n/a 35.6 n/a n/a 36 4
Cholesterol n/a 0.0 n/a n/a 0 0
Copper n/a 0.3 n/a n/a 0 0
Cystine n/a 0.0 n/a n/a 0 0
Dietary Fiber n/a 0.0 n/a n/a 0 0
Folate n/a 0.0 n/a n/a 0 0
Folate, DFE n/a 0.0 n/a n/a 0 0
Folate, food n/a 0.0 n/a n/a 0 0
Folic acid n/a 0.0 n/a n/a 0 0
Fructose n/a 11.5 n/a n/a 11 1
Galactose n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 3.8 n/a n/a 4 0
Glutamic acid n/a 0.0 n/a n/a 0 0
Glycine n/a 0.0 n/a n/a 0 0
Histidine n/a 0.0 n/a n/a 0 0
Iron n/a 7.6 n/a n/a 8 1
Isoleucine n/a 0.0 n/a n/a 0 0
Lactose n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 n/a n/a 0 0
Lysine n/a 0.0 n/a n/a 0 0
Magnesium n/a 191.2 n/a n/a 191 24
Maltose n/a 0.0 n/a n/a 0 0
Manganese n/a 9.5 n/a n/a 10 1
Methionine n/a 0.0 n/a n/a 0 0
Monounsaturated Fat n/a 0.0 n/a n/a 0 0
Niacin n/a 0.0 n/a n/a 0 0
Pantothenic acid n/a 0.0 n/a n/a 0 0
Phenylalanine n/a 0.0 n/a n/a 0 0
Phosphorus n/a 305.9 n/a n/a 306 38
Phytosterols n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat n/a 0.0 n/a n/a 0 0
Potassium n/a 2,791.5 n/a n/a 2,792 349
Proline n/a 0.0 n/a n/a 0 0
Protein n/a 0.0 n/a n/a 0 0
Retinol n/a 0.0 n/a n/a 0 0
Riboflavin n/a 0.0 n/a n/a 0 0
Saturated Fat n/a 0.0 n/a n/a 0 0
Selenium n/a 3.8 n/a n/a 4 0
Serine n/a 0.0 n/a n/a 0 0
Sodium n/a 191.2 n/a n/a 191 24
Sucrose n/a 0.0 n/a n/a 0 0
Sugar n/a 15.3 n/a n/a 15 2
Theobromine n/a 0.0 n/a n/a 0 0
Thiamin n/a 0.0 n/a n/a 0 0
Threonine n/a 0.0 n/a n/a 0 0
Tocopherol, alpha n/a 0.0 n/a n/a 0 0
Total Fat n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 n/a n/a 0 0
Tyrosine n/a 0.0 n/a n/a 0 0
Valine n/a 0.0 n/a n/a 0 0
Vitamin A, IU n/a 0.0 n/a n/a 0 0
Vitamin A, RAE n/a 0.0 n/a n/a 0 0
Vitamin B-12 n/a 0.0 n/a n/a 0 0
Vitamin B-6 n/a 0.0 n/a n/a 0 0
Vitamin C n/a 0.0 n/a n/a 0 0
Vitamin D n/a 0.0 n/a n/a 0 0
Water n/a 3,587.3 n/a n/a 3,587 448
Zinc n/a 1.5 n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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