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    Nutritional Facts: Crispy Ginger Beef

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    flank steaks
    3/4 cup (96g)
    cornstarch
    1/2 cup (119g)
    water
    2 (100g)
    eggs
    1 large (72g)
    carrots
    3 (45g)
    green onions
    1/4 cup (24g)
    fresh ginger
    5 (15g)
    garlic cloves
    1 to taste (0g)
    canola oil
    3 tablespoons (54g)
    soy sauce
    4 tablespoons (24g)
    rice vinegar
    1 tablespoon (14g)
    sesame oil
    1/2 cup (100g)
    sugar
    3 teaspoons (2g)
    crushed red pepper flakes
    Total 1 serving
    Alanine (g) 5.9 0.0 n/a 0.7 0.1 0.0 0.0 0.0 n/a 0.3 n/a 0.0 n/a 0.0 7 4
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 6.2 0.0 n/a 0.8 0.1 0.1 0.0 0.1 n/a 0.2 n/a 0.0 n/a 0.0 8 4
    Ash (g) 4.6 0.1 0.1 1.1 0.7 0.4 0.2 0.2 n/a 9.6 n/a 0.0 0.0 0.2 17 9
    Aspartic acid (g) 8.8 0.0 n/a 1.3 0.1 0.1 0.0 0.1 n/a 0.5 n/a 0.0 n/a 0.0 11 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 122.5 1.9 3.6 56.0 23.8 32.4 3.8 27.2 n/a 10.8 n/a 0.0 1.0 1.0 284 142
    Calories 748.4 365.8 0.0 143.0 29.5 14.4 19.2 22.4 n/a 32.4 n/a 120.2 387.0 7.5 1,890 945
    Calories (kj) 3,138.9 1,530.2 0.0 599.0 124.6 60.8 79.9 93.5 n/a 135.5 n/a 503.1 1,618.0 31.4 7,915 3,957
    Carbohydrates (g) 0.0 87.6 0.0 0.7 6.9 3.3 4.3 5.0 n/a 3.0 n/a 0.0 100.0 1.6 212 106
    Cholesterol (mg) 308.4 0.0 0.0 372.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 680 340
    Copper (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0.0 0.0 0.0 1 0
    Cystine (g) 1.2 0.0 n/a 0.3 0.1 n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 2 1
    Dietary Fiber (g) 0.0 0.9 0.0 0.0 2.0 1.2 0.5 0.3 n/a 0.4 n/a 0.0 0.0 0.7 6 3
    Folate (mcg) 54.4 0.0 0.0 47.0 13.7 28.8 2.6 0.5 n/a 9.7 n/a 0.0 0.0 1.2 158 79
    Folate, DFE (mcg) 54.4 0.0 0.0 47.0 13.7 28.8 2.6 0.5 n/a 9.7 n/a 0.0 0.0 1.2 158 79
    Folate, food (mcg) 54.4 0.0 0.0 47.0 13.7 28.8 2.6 0.5 n/a 9.7 n/a 0.0 0.0 1.2 158 79
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.4 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Glutamic acid (g) 14.4 0.1 n/a 1.7 0.3 0.2 0.0 0.1 n/a 1.3 n/a 0.0 n/a 0.0 18 9
    Glycine (g) 5.9 0.0 n/a 0.4 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0.0 7 3
    Histidine (g) 3.1 0.0 n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 4 2
    Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 1
    Iron (mg) 7.0 0.5 0.0 1.8 0.2 0.7 0.1 0.3 n/a 1.3 n/a 0.0 0.1 0.1 12 6
    Isoleucine (g) 4.4 0.0 n/a 0.7 0.1 0.0 0.0 0.0 n/a 0.3 n/a 0.0 n/a 0.0 5 3
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 7.7 0.0 n/a 1.1 0.1 0.0 0.0 0.0 n/a 0.4 n/a 0.0 n/a 0.0 9 5
    Lysine (g) 8.1 0.0 n/a 0.9 0.1 0.0 0.0 0.0 n/a 0.4 n/a 0.0 n/a 0.0 10 5
    Magnesium (mg) 99.8 2.9 1.2 12.0 8.6 9.0 10.3 3.8 n/a 21.6 n/a 0.0 0.0 2.0 171 86
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.1 0.0 0.0 0.1 0.1 0.1 0.3 n/a 0.3 n/a n/a 0.0 0.0 1 0
    Methionine (g) 2.5 0.0 n/a 0.4 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 3 2
    Monounsaturated Fat (g) 15.3 0.0 0.0 3.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 5.4 0.0 0.0 24 12
    Niacin (mg) 31.0 0.0 0.0 0.1 0.7 0.2 0.2 0.1 n/a 2.1 n/a 0.0 0.0 0.2 35 17
    Pantothenic acid (mg) 2.8 0.0 0.0 1.5 0.2 0.0 0.0 0.1 n/a 0.2 n/a 0.0 0.0 0.0 5 2
    Phenylalanine (g) 3.8 0.0 n/a 0.7 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 n/a 0.0 5 2
    Phosphorus (mg) 875.4 12.5 0.0 198.0 25.2 16.7 8.2 23.0 n/a 70.2 n/a 0.0 0.0 3.7 1,233 616
    Phytosterols n/a n/a n/a n/a n/a n/a 3.6 n/a n/a n/a n/a 117.6 n/a n/a 121 61
    Polyunsaturated Fat (g) 1.5 0.0 0.0 1.9 0.1 0.0 0.0 0.0 n/a 0.0 n/a 5.7 0.0 0.1 9 5
    Potassium (mg) 1,496.9 2.9 1.2 138.0 230.4 124.2 99.6 60.2 n/a 114.5 n/a 0.0 2.0 43.2 2,313 1,156
    Proline (g) 4.6 0.0 n/a 0.5 0.0 0.1 0.0 0.0 n/a 0.4 n/a 0.0 n/a 0.0 6 3
    Protein (g) 96.3 0.2 0.0 12.6 0.7 0.8 0.4 1.0 n/a 5.7 n/a 0.0 0.0 0.2 118 59
    Retinol (mcg) 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 160 80
    Riboflavin (mg) 0.4 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 1 1
    Saturated Fat (g) 15.6 0.0 0.0 3.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.9 0.0 0.0 21 10
    Selenium (mcg) 105.7 2.7 0.0 30.7 0.1 0.3 0.2 2.1 n/a 0.4 n/a 0.0 0.6 0.1 143 71
    Serine (g) 3.8 0.0 n/a 1.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 n/a 0.0 5 3
    Sodium (mg) 244.9 8.6 3.6 142.0 49.7 7.2 3.1 2.6 n/a 3,016.4 n/a 0.0 1.0 2.1 3,481 1,741
    Starch n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 1
    Sucrose n/a n/a n/a 0.0 2.6 n/a n/a n/a n/a n/a n/a n/a 99.8 n/a 102 51
    Sugar (g) 0.0 0.0 0.0 0.4 3.4 1.0 0.4 0.2 n/a 0.9 n/a 0.0 99.8 0.9 107 54
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Threonine (g) 3.8 0.0 n/a 0.6 0.1 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0.0 5 2
    Tocopherol, alpha (mg) 1.5 0.0 0.0 1.1 0.5 0.2 0.1 0.0 n/a 0.0 n/a 0.2 0.0 0.1 4 2
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 37.6 0.0 0.0 9.5 0.2 0.1 0.2 0.1 n/a 0.1 n/a 13.6 0.0 0.1 61 31
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.6 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 1 0
    Tyrosine (g) 3.1 0.0 n/a 0.5 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0.0 4 2
    Valine (g) 4.8 0.0 n/a 0.9 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 n/a 0.0 6 3
    Vitamin A, IU (IU) 0.0 0.0 0.0 540.0 12,028.3 448.7 0.0 1.4 n/a 0.0 n/a 0.0 0.0 612.5 13,631 6,815
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 160.0 601.2 22.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 30.6 814 407
    Vitamin B-12 (mcg) 5.4 0.0 0.0 0.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 6 3
    Vitamin B-6 (mg) 2.6 0.0 0.0 0.2 0.1 0.0 0.0 0.2 n/a 0.1 n/a 0.0 0.0 0.0 3 2
    Vitamin C (mg) 0.0 0.0 0.0 0.0 4.2 8.5 1.2 4.7 n/a 0.0 n/a 0.0 0.0 0.7 19 10
    Vitamin D (IU) 18.1 0.0 0.0 82.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 100 50
    Water (g) 315.1 8.0 118.4 76.2 63.6 40.4 18.9 8.8 n/a 35.6 n/a 0.0 0.0 0.2 685 343
    Zinc (mg) 17.3 0.1 0.0 1.3 0.2 0.2 0.1 0.2 n/a 0.2 n/a 0.0 0.0 0.0 19 10

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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