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Nutritional Facts: Crispy Ginger Beef

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
flank steaks
3/4 cup (96g)
cornstarch
1/2 cup (119g)
water
2 (100g)
eggs
1 large (72g)
carrots
3 (45g)
green onions
1/4 cup (24g)
fresh ginger
5 (15g)
garlic cloves
1 to taste (0g)
canola oil
3 tablespoons (54g)
soy sauce
4 tablespoons (24g)
rice vinegar
1 tablespoon (14g)
sesame oil
1/2 cup (100g)
sugar
3 teaspoons (2g)
crushed red pepper flakes
Total 1 serving
Alanine (g) 5.9 0.0 n/a 0.7 0.1 0.0 0.0 0.0 n/a 0.3 n/a 0.0 n/a 0.0 7 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 6.2 0.0 n/a 0.8 0.1 0.1 0.0 0.1 n/a 0.2 n/a 0.0 n/a 0.0 8 4
Ash (g) 4.6 0.1 0.1 1.1 0.7 0.4 0.2 0.2 n/a 9.6 n/a 0.0 0.0 0.2 17 9
Aspartic acid (g) 8.8 0.0 n/a 1.3 0.1 0.1 0.0 0.1 n/a 0.5 n/a 0.0 n/a 0.0 11 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 122.5 1.9 3.6 56.0 23.8 32.4 3.8 27.2 n/a 10.8 n/a 0.0 1.0 1.0 284 142
Calories 748.4 365.8 0.0 143.0 29.5 14.4 19.2 22.4 n/a 32.4 n/a 120.2 387.0 7.5 1,890 945
Calories (kj) 3,138.9 1,530.2 0.0 599.0 124.6 60.8 79.9 93.5 n/a 135.5 n/a 503.1 1,618.0 31.4 7,915 3,957
Carbohydrates (g) 0.0 87.6 0.0 0.7 6.9 3.3 4.3 5.0 n/a 3.0 n/a 0.0 100.0 1.6 212 106
Cholesterol (mg) 308.4 0.0 0.0 372.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 680 340
Copper (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0.0 0.0 0.0 1 0
Cystine (g) 1.2 0.0 n/a 0.3 0.1 n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 2 1
Dietary Fiber (g) 0.0 0.9 0.0 0.0 2.0 1.2 0.5 0.3 n/a 0.4 n/a 0.0 0.0 0.7 6 3
Folate (mcg) 54.4 0.0 0.0 47.0 13.7 28.8 2.6 0.5 n/a 9.7 n/a 0.0 0.0 1.2 158 79
Folate, DFE (mcg) 54.4 0.0 0.0 47.0 13.7 28.8 2.6 0.5 n/a 9.7 n/a 0.0 0.0 1.2 158 79
Folate, food (mcg) 54.4 0.0 0.0 47.0 13.7 28.8 2.6 0.5 n/a 9.7 n/a 0.0 0.0 1.2 158 79
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.4 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Glutamic acid (g) 14.4 0.1 n/a 1.7 0.3 0.2 0.0 0.1 n/a 1.3 n/a 0.0 n/a 0.0 18 9
Glycine (g) 5.9 0.0 n/a 0.4 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0.0 7 3
Histidine (g) 3.1 0.0 n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 4 2
Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Iron (mg) 7.0 0.5 0.0 1.8 0.2 0.7 0.1 0.3 n/a 1.3 n/a 0.0 0.1 0.1 12 6
Isoleucine (g) 4.4 0.0 n/a 0.7 0.1 0.0 0.0 0.0 n/a 0.3 n/a 0.0 n/a 0.0 5 3
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 7.7 0.0 n/a 1.1 0.1 0.0 0.0 0.0 n/a 0.4 n/a 0.0 n/a 0.0 9 5
Lysine (g) 8.1 0.0 n/a 0.9 0.1 0.0 0.0 0.0 n/a 0.4 n/a 0.0 n/a 0.0 10 5
Magnesium (mg) 99.8 2.9 1.2 12.0 8.6 9.0 10.3 3.8 n/a 21.6 n/a 0.0 0.0 2.0 171 86
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.0 0.1 0.1 0.1 0.3 n/a 0.3 n/a n/a 0.0 0.0 1 0
Methionine (g) 2.5 0.0 n/a 0.4 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 3 2
Monounsaturated Fat (g) 15.3 0.0 0.0 3.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 5.4 0.0 0.0 24 12
Niacin (mg) 31.0 0.0 0.0 0.1 0.7 0.2 0.2 0.1 n/a 2.1 n/a 0.0 0.0 0.2 35 17
Pantothenic acid (mg) 2.8 0.0 0.0 1.5 0.2 0.0 0.0 0.1 n/a 0.2 n/a 0.0 0.0 0.0 5 2
Phenylalanine (g) 3.8 0.0 n/a 0.7 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 n/a 0.0 5 2
Phosphorus (mg) 875.4 12.5 0.0 198.0 25.2 16.7 8.2 23.0 n/a 70.2 n/a 0.0 0.0 3.7 1,233 616
Phytosterols n/a n/a n/a n/a n/a n/a 3.6 n/a n/a n/a n/a 117.6 n/a n/a 121 61
Polyunsaturated Fat (g) 1.5 0.0 0.0 1.9 0.1 0.0 0.0 0.0 n/a 0.0 n/a 5.7 0.0 0.1 9 5
Potassium (mg) 1,496.9 2.9 1.2 138.0 230.4 124.2 99.6 60.2 n/a 114.5 n/a 0.0 2.0 43.2 2,313 1,156
Proline (g) 4.6 0.0 n/a 0.5 0.0 0.1 0.0 0.0 n/a 0.4 n/a 0.0 n/a 0.0 6 3
Protein (g) 96.3 0.2 0.0 12.6 0.7 0.8 0.4 1.0 n/a 5.7 n/a 0.0 0.0 0.2 118 59
Retinol (mcg) 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 160 80
Riboflavin (mg) 0.4 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 1 1
Saturated Fat (g) 15.6 0.0 0.0 3.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.9 0.0 0.0 21 10
Selenium (mcg) 105.7 2.7 0.0 30.7 0.1 0.3 0.2 2.1 n/a 0.4 n/a 0.0 0.6 0.1 143 71
Serine (g) 3.8 0.0 n/a 1.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 n/a 0.0 5 3
Sodium (mg) 244.9 8.6 3.6 142.0 49.7 7.2 3.1 2.6 n/a 3,016.4 n/a 0.0 1.0 2.1 3,481 1,741
Starch n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Sucrose n/a n/a n/a 0.0 2.6 n/a n/a n/a n/a n/a n/a n/a 99.8 n/a 102 51
Sugar (g) 0.0 0.0 0.0 0.4 3.4 1.0 0.4 0.2 n/a 0.9 n/a 0.0 99.8 0.9 107 54
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Threonine (g) 3.8 0.0 n/a 0.6 0.1 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0.0 5 2
Tocopherol, alpha (mg) 1.5 0.0 0.0 1.1 0.5 0.2 0.1 0.0 n/a 0.0 n/a 0.2 0.0 0.1 4 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 37.6 0.0 0.0 9.5 0.2 0.1 0.2 0.1 n/a 0.1 n/a 13.6 0.0 0.1 61 31
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 3.1 0.0 n/a 0.5 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0.0 4 2
Valine (g) 4.8 0.0 n/a 0.9 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 n/a 0.0 6 3
Vitamin A, IU (IU) 0.0 0.0 0.0 540.0 12,028.3 448.7 0.0 1.4 n/a 0.0 n/a 0.0 0.0 612.5 13,631 6,815
Vitamin A, RAE (mcg) 0.0 0.0 0.0 160.0 601.2 22.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 30.6 814 407
Vitamin B-12 (mcg) 5.4 0.0 0.0 0.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 6 3
Vitamin B-6 (mg) 2.6 0.0 0.0 0.2 0.1 0.0 0.0 0.2 n/a 0.1 n/a 0.0 0.0 0.0 3 2
Vitamin C (mg) 0.0 0.0 0.0 0.0 4.2 8.5 1.2 4.7 n/a 0.0 n/a 0.0 0.0 0.7 19 10
Vitamin D (IU) 18.1 0.0 0.0 82.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 100 50
Water (g) 315.1 8.0 118.4 76.2 63.6 40.4 18.9 8.8 n/a 35.6 n/a 0.0 0.0 0.2 685 343
Zinc (mg) 17.3 0.1 0.0 1.3 0.2 0.2 0.1 0.2 n/a 0.2 n/a 0.0 0.0 0.0 19 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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