Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (56g) margarine |
1/2 cup (84g) sugar substitute |
1/2 cup (123g) skim milk |
2 (66g) egg whites |
1 1/2 cups (188g) flour |
1 tablespoon (14g) baking powder |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) ground cinnamon |
1 (182g) apples |
1/2 teaspoon (1g) ground cinnamon |
1/4 cup (29g) walnuts |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.2 | 0.5 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.2 | 0.4 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Ash (g) | 1.1 | 0.0 | 1.1 | 0.4 | 0.9 | 9.9 | 3.0 | 0.0 | 0.3 | 0.0 | 0.5 | 17 | 1 |
| Aspartic acid (g) | 0.0 | 0.8 | 0.4 | 0.8 | 0.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18.7 | 19 | 2 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 16.9 | 0.0 | 175.9 | 4.6 | 28.1 | 1,016.2 | 0.7 | 13.1 | 10.9 | 13.1 | 28.7 | 1,308 | 109 |
| Calories | 405.5 | 306.6 | 50.4 | 34.3 | 682.5 | 7.0 | 0.0 | 3.2 | 94.6 | 3.2 | 191.3 | 1,779 | 148 |
| Calories (kj) | 1,695.9 | 1,282.7 | 209.1 | 142.6 | 2,855.6 | 29.4 | 0.0 | 13.5 | 396.8 | 13.5 | 800.9 | 7,440 | 620 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 2 | 0 |
| Carbohydrates (g) | 0.5 | 74.8 | 6.8 | 0.5 | 143.1 | 3.3 | 0.0 | 1.1 | 25.1 | 1.1 | 4.0 | 260 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.7 | 4.4 | 0.7 | 2.0 | 13 | 1 |
| Folate (mcg) | 0.6 | 0.0 | 7.4 | 2.6 | 343.1 | 0.0 | 0.0 | 0.1 | 5.5 | 0.1 | 28.7 | 388 | 32 |
| Folate, DFE (mcg) | 0.6 | 0.0 | 7.4 | 2.6 | 545.6 | 0.0 | 0.0 | 0.1 | 5.5 | 0.1 | 28.7 | 590 | 49 |
| Folate, food (mcg) | 0.6 | 0.0 | 7.4 | 2.6 | 54.4 | 0.0 | 0.0 | 0.1 | 5.5 | 0.1 | 28.7 | 99 | 8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 24 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 10.7 | 0.0 | 0.0 | 11 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 4.4 | 0.0 | 0.0 | 5 | 0 |
| Glutamic acid (g) | 0.1 | 0.0 | 1.0 | 1.0 | 6.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 10 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.3 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 8.7 | 1.6 | 0.0 | 0.1 | 0.2 | 0.1 | 0.9 | 12 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.3 | 0.4 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.5 | 0.7 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.4 | 0.5 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Magnesium (mg) | 1.7 | 0.0 | 19.7 | 7.3 | 41.3 | 5.4 | 0.0 | 0.8 | 9.1 | 0.8 | 46.2 | 132 | 11 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 1.0 | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 22.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 25 | 2 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 11.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 12 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.5 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 2 | 0 |
| Phenylalanine (g) | 0.0 | 1.0 | 0.2 | 0.5 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Phosphorus (mg) | 13.0 | 0.0 | 137.8 | 9.9 | 202.5 | 1,368.7 | 0.0 | 0.8 | 20.0 | 0.8 | 101.2 | 1,855 | 155 |
| Phytosterols (mg) | 82.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 21.8 | 0.3 | 21.1 | 126 | 10 |
| Polyunsaturated Fat (g) | 11.8 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 13.8 | 26 | 2 |
| Potassium (mg) | 23.7 | 3.4 | 223.9 | 107.6 | 200.6 | 0.7 | 0.2 | 5.6 | 194.7 | 5.6 | 129.0 | 895 | 75 |
| Proline (g) | 0.0 | 0.0 | 0.5 | 0.3 | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Protein (g) | 0.5 | 1.8 | 4.9 | 7.2 | 19.4 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 4.5 | 39 | 3 |
| Retinol (mcg) | 433.2 | 0.0 | 75.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 508 | 42 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 9.4 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 12 | 1 |
| Selenium (mcg) | 0.0 | 0.4 | 3.0 | 13.2 | 63.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 82 | 7 |
| Serine (g) | 0.0 | 0.0 | 0.3 | 0.5 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Sodium (mg) | 531.9 | 0.0 | 72.6 | 109.6 | 3.8 | 1,089.2 | 1,162.7 | 0.1 | 1.8 | 0.1 | 0.6 | 2,972 | 248 |
| Starch | n/a | 7.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 7 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3.8 | 0.0 | 0.7 | 5 | 0 |
| Sugar (g) | 0.0 | 67.8 | n/a | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 18.9 | 0.0 | 0.8 | 88 | 7 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.2 | 0.3 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 2 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.1 | 0.0 | 0.1 | 6.1 | 7 | 1 |
| Total Fat (g) | 45.4 | 0.0 | 0.3 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 19.1 | 67 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.2 | 0.3 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.3 | 0.5 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Vitamin A, IU (IU) | 2,017.4 | 0.0 | 249.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 98.3 | 3.9 | 5.9 | 2,379 | 198 |
| Vitamin A, RAE (mcg) | 461.9 | 0.0 | 75.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 5.5 | 0.2 | 0.3 | 543 | 45 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0 | 0 |
| Vitamin C (mg) | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 0.0 | 0.4 | 10 | 1 |
| Vitamin D | n/a | 0.0 | 49.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49 | 4 |
| Water (g) | 8.9 | 7.4 | 109.9 | 57.8 | 22.4 | 0.6 | 0.0 | 0.1 | 155.7 | 0.1 | 1.2 | 364 | 30 |
| Zinc (mg) | 0.0 | 0.0 | 0.6 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.