Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (114g) butter |
1/3 cup (73g) brown sugar |
1 1/4 cups (156g) all-purpose flour |
1/4 teaspoon (2g) salt |
2 (100g) eggs |
1 cup (220g) brown sugar |
3 tablespoons (15g) cocoa |
1 tablespoon (8g) flour |
1/2 cup (59g) walnuts |
1 cup (85g) coconut |
1 teaspoon (4g) vanilla extract |
1 1/4 cups (150g) icing sugar |
1/3 cup (27g) cocoa |
3 tablespoons (43g) butter |
1 tablespoon (15g) coffee |
2 teaspoons (10g) coffee |
1 whole (4g) walnuts |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | 0.5 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.4 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 0.0 | n/a | 0.7 | 0.0 | 0.8 | n/a | n/a | 0.0 | 1.3 | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 0 |
Ash (g) | 2.4 | 0.3 | 0.7 | 1.5 | 1.1 | 1.0 | n/a | 0.0 | 1.0 | 1.7 | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 0.0 | 0.1 | 11 | 0 |
Aspartic acid (g) | 0.1 | n/a | 0.7 | 0.0 | 1.3 | n/a | n/a | 0.0 | 1.1 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 0 |
Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 2.6 | 46 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.9 | 3.9 | 0.0 | 10 | 0 |
Calcium (mg) | 27.2 | 60.8 | 23.4 | 0.4 | 56.0 | 182.6 | 0.0 | 1.2 | 57.3 | 22.2 | 0.5 | 1.5 | 0.0 | 10.2 | 0.3 | 0.2 | 4.0 | 448 | 0 |
Calories | 813.8 | 278.4 | 568.8 | 0.0 | 143.0 | 836.0 | 60.0 | 28.4 | 382.6 | 562.3 | 12.1 | 583.5 | 106.6 | 305.4 | 0.1 | 0.1 | 26.5 | 4,708 | 0 |
Calories (kj) | 3,403.9 | 1,164.8 | 2,379.7 | 0.0 | 599.0 | 3,498.0 | 251.1 | 119.0 | 1,601.7 | 2,352.4 | 50.6 | 2,440.5 | 446.0 | 1,277.6 | 0.3 | 0.2 | 111.1 | 19,696 | 0 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 4 | 0 |
Carbohydrates (g) | 0.1 | 71.9 | 119.2 | 0.0 | 0.7 | 215.8 | 9.0 | 6.0 | 8.0 | 20.1 | 0.5 | 149.7 | 16.0 | 0.0 | 0.0 | 0.0 | 0.6 | 618 | 0 |
Cholesterol (mg) | 244.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | 708 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.9 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Cystine (g) | 0.0 | n/a | 0.3 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 3.0 | 0.2 | 3.9 | 13.9 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.3 | 31 | 0 |
Folate (mcg) | 3.4 | 0.7 | 40.6 | 0.0 | 47.0 | 2.2 | n/a | 14.3 | 57.3 | 7.7 | 0.0 | 0.0 | n/a | 1.3 | 0.3 | 0.2 | 4.0 | 179 | 0 |
Folate, DFE (mcg) | 3.4 | 0.7 | 40.6 | 0.0 | 47.0 | 2.2 | n/a | 22.7 | 57.3 | 7.7 | 0.0 | 0.0 | n/a | 1.3 | 0.3 | 0.2 | 4.0 | 187 | 0 |
Folate, food (mcg) | 3.4 | 0.7 | 40.6 | 0.0 | 47.0 | 2.2 | n/a | 2.3 | 57.3 | 7.7 | 0.0 | 0.0 | n/a | 1.3 | 0.3 | 0.2 | 4.0 | 167 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 0 |
Fructose | n/a | 0.8 | n/a | n/a | 0.0 | 2.4 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 1.0 | n/a | n/a | 0.4 | 3.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
Glutamic acid (g) | 0.2 | n/a | 5.4 | 0.0 | 1.7 | n/a | n/a | 0.3 | 1.6 | 1.3 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 11 | 0 |
Glycine (g) | 0.0 | n/a | 0.6 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.5 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Histidine (g) | 0.0 | n/a | 0.4 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Iron (mg) | 0.0 | 0.5 | 1.8 | 0.0 | 1.8 | 1.6 | 5.4 | 0.4 | 1.7 | 2.8 | 0.0 | 0.1 | 9.6 | 0.0 | 0.0 | 0.0 | 0.1 | 26 | 0 |
Isoleucine (g) | 0.1 | n/a | 0.6 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.4 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.1 | n/a | 1.1 | 0.0 | 1.1 | n/a | n/a | 0.1 | 0.7 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Lysine (g) | 0.1 | n/a | 0.4 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Magnesium (mg) | 2.3 | 6.6 | 34.4 | 0.0 | 12.0 | 19.8 | n/a | 1.7 | 92.4 | 76.7 | 0.5 | 0.0 | n/a | 0.9 | 0.4 | 0.3 | 6.4 | 254 | 0 |
Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 2.0 | 2.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 0 |
Methionine (g) | 0.0 | n/a | 0.3 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 23.9 | 0.0 | 0.1 | 0.0 | 3.7 | 0.0 | n/a | 0.0 | 5.2 | 2.3 | 0.0 | 0.0 | n/a | 9.0 | 0.0 | 0.0 | 0.4 | 45 | 0 |
Niacin (mg) | 0.0 | 0.1 | 2.0 | 0.0 | 0.1 | 0.2 | n/a | 0.5 | 0.7 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Pantothenic acid (mg) | 0.1 | 0.1 | 0.7 | 0.0 | 1.5 | 0.3 | n/a | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Phenylalanine (g) | 0.0 | n/a | 0.8 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.4 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Phosphorus (mg) | 27.2 | 2.9 | 168.8 | 0.0 | 198.0 | 8.8 | n/a | 8.4 | 202.4 | 175.5 | 0.3 | 0.0 | n/a | 10.2 | 0.4 | 0.3 | 14.0 | 817 | 0 |
Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 42.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.9 | 45 | 0 |
Polyunsaturated Fat (g) | 3.5 | 0.0 | 0.6 | 0.0 | 1.9 | 0.0 | n/a | 0.0 | 27.6 | 0.6 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 1.9 | 37 | 0 |
Potassium (mg) | 27.2 | 97.4 | 167.2 | 0.1 | 138.0 | 292.6 | n/a | 8.4 | 258.0 | 462.6 | 6.2 | 3.0 | n/a | 10.2 | 7.3 | 4.8 | 17.9 | 1,501 | 0 |
Proline (g) | 0.1 | n/a | 1.9 | 0.0 | 0.5 | n/a | n/a | 0.1 | 0.4 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Protein (g) | 1.0 | 0.1 | 16.1 | 0.0 | 12.6 | 0.3 | 3.0 | 0.8 | 8.9 | 5.9 | 0.0 | 0.0 | 5.3 | 0.4 | 0.0 | 0.0 | 0.6 | 55 | 0 |
Retinol (mcg) | 761.6 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 285.8 | 0.0 | 0.0 | 0.0 | 1,207 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 58.3 | 0.0 | 0.2 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 3.6 | 48.7 | 0.0 | 0.0 | 0.0 | 21.9 | 0.0 | 0.0 | 0.2 | 136 | 0 |
Selenium (mcg) | 1.1 | 0.9 | 53.0 | 0.0 | 30.7 | 2.6 | n/a | 2.6 | 2.9 | 15.8 | 0.0 | 0.9 | n/a | 0.4 | 0.0 | 0.0 | 0.2 | 111 | 0 |
Serine (g) | 0.1 | n/a | 0.8 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.5 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Sodium (mg) | 810.4 | 20.5 | 3.1 | 581.4 | 142.0 | 61.6 | 0.0 | 0.2 | 1.2 | 31.5 | 0.4 | 3.0 | 0.0 | 304.2 | 0.3 | 0.2 | 0.1 | 1,960 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Sucrose | n/a | 69.3 | n/a | n/a | 0.0 | 208.0 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 279 | 0 |
Sugar (g) | 0.1 | 71.1 | 0.4 | 0.0 | 0.4 | 213.4 | 0.0 | 0.0 | 1.5 | 6.3 | 0.5 | 146.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 441 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.0 | n/a | 0.4 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Tocopherol, alpha (mg) | 2.6 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 12.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 14 | 0 |
Total Fat (g) | 92.1 | 0.0 | 1.5 | 0.0 | 9.5 | 0.0 | 1.5 | 0.1 | 38.1 | 55.0 | 0.0 | 0.0 | 2.7 | 34.6 | 0.0 | 0.0 | 2.6 | 238 | 0 |
Trans-monoenoic Fat (g) | 3.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | 0.0 | 0.0 | n/a | 5 | 0 |
TransFatty acids (g) | 3.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.0 | 0.0 | n/a | 5 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.0 | n/a | 0.5 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Valine (g) | 0.1 | n/a | 0.6 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.4 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin A, IU (IU) | 2,836.4 | 0.0 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 11.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1,064.6 | 0.0 | 0.0 | 0.8 | 4,453 | 0 |
Vitamin A, RAE (mcg) | 776.3 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 291.4 | 0.0 | 0.0 | 0.0 | 1,228 | 0 |
Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Vitamin D (IU) | 68.1 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 25.6 | 0.0 | 0.0 | 0.0 | 176 | 0 |
Water (g) | 18.0 | 1.0 | 18.6 | 0.0 | 76.2 | 2.9 | n/a | 0.9 | 2.4 | 2.6 | 2.2 | 0.3 | n/a | 6.8 | 14.7 | 9.8 | 0.2 | 157 | 0 |
Zinc (mg) | 0.1 | 0.0 | 1.1 | 0.0 | 1.3 | 0.1 | n/a | 0.1 | 1.8 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.