You are in: Home /
Lost? Site Map

Nutritional Facts: Easy Halibut Fillets with Herb Butter

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (636g)
halibut fillets
2 tablespoons (28g)
butter
2 tablespoons (8g)
parsley
1 to taste (0g)
salt and pepper
1 teaspoon (5g)
olive oil
Total 1 serving
Alanine (g) 9.7 0.0 0.0 n/a 0.0 10 5
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 9.6 0.0 0.0 n/a 0.0 10 5
Ash (g) 10.0 0.6 0.2 n/a 0.0 11 5
Aspartic acid (g) 16.5 0.0 0.0 n/a 0.0 17 8
Beta-sitosterol n/a 1.1 n/a n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 57.2 6.8 10.5 n/a 0.0 75 37
Calories 706.0 203.6 2.7 n/a 39.8 952 476
Calories (kj) 2,951.0 851.7 11.5 n/a 166.5 3,981 1,990
Campesterol n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.5 n/a 0.0 0 0
Cholesterol (mg) 381.6 61.1 0.0 n/a 0.0 443 221
Copper (mg) 0.2 0.0 0.0 n/a 0.0 0 0
Cystine (g) 1.7 0.0 0.0 n/a 0.0 2 1
Dietary Fiber (g) 0.0 0.0 0.3 n/a 0.0 0 0
Folate (mcg) 89.0 0.9 11.6 n/a 0.0 101 51
Folate, DFE (mcg) 89.0 0.9 11.6 n/a 0.0 101 51
Folate, food (mcg) 89.0 0.9 11.6 n/a 0.0 101 51
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 24.0 0.1 0.0 n/a 0.0 24 12
Glycine (g) 7.7 0.0 0.0 n/a 0.0 8 4
Histidine (g) 4.7 0.0 0.0 n/a 0.0 5 2
Iron (mg) 1.3 0.0 0.5 n/a 0.0 2 1
Isoleucine (g) 7.4 0.0 0.0 n/a 0.0 7 4
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 13.1 0.0 0.0 n/a 0.0 13 7
Lysine (g) 14.8 0.0 0.0 n/a 0.0 15 7
Magnesium (mg) 178.1 0.6 3.8 n/a 0.0 182 91
Maltose (g) 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 n/a 0.0 0 0
Methionine (g) 4.8 0.0 0.0 n/a 0.0 5 2
Monounsaturated Fat (g) 3.6 6.0 0.0 n/a 3.3 13 6
Niacin (mg) 50.3 0.0 0.1 n/a 0.0 50 25
Pantothenic acid (mg) 2.6 0.0 0.0 n/a 0.0 3 1
Phenylalanine (g) 6.3 0.0 0.0 n/a 0.0 6 3
Phosphorus (mg) 1,825.3 6.8 4.4 n/a 0.0 1,837 918
Phytosterols n/a n/a 0.4 n/a 9.9 10 5
Polyunsaturated Fat (g) 2.2 0.9 0.0 n/a 0.5 4 2
Potassium (mg) 3,358.1 6.8 42.1 n/a 0.0 3,407 1,704
Proline (g) 5.7 0.0 0.0 n/a 0.0 6 3
Protein (g) 143.4 0.2 0.2 n/a 0.0 144 72
Retinol (mcg) 152.6 190.6 0.0 n/a 0.0 343 172
Riboflavin (mg) 0.2 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 2.3 14.6 0.0 n/a 0.6 17 9
Selenium (mcg) 352.3 0.3 0.0 n/a 0.0 353 176
Serine (g) 6.6 0.0 0.0 n/a 0.0 7 3
Sodium (mg) 521.5 202.8 4.3 n/a 0.1 729 364
Starch (g) 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.1 n/a 0.0 0 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 n/a 0.0 0 0
Threonine (g) 7.0 0.0 0.0 n/a 0.0 7 4
Tocopherol, alpha (mg) 4.7 0.7 0.1 n/a 0.6 6 3
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Total Fat (g) 10.2 23.0 0.1 n/a 4.5 38 19
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a 1 0
TransFatty acids (g) 0.2 0.9 n/a n/a n/a 1 1
Tryptophan (g) 1.8 0.0 0.0 n/a 0.0 2 1
Tyrosine (g) 5.4 0.0 0.0 n/a 0.0 5 3
Valine (g) 8.3 0.0 0.0 n/a 0.0 8 4
Vitamin A, IU (IU) 464.3 709.7 640.2 n/a 0.0 1,814 907
Vitamin A, RAE (mcg) 152.6 194.3 32.0 n/a 0.0 379 189
Vitamin B-12 (mcg) 8.1 0.0 0.0 n/a 0.0 8 4
Vitamin B-6 (mg) 4.0 0.0 0.0 n/a 0.0 4 2
Vitamin C (mg) 0.0 0.0 10.1 n/a 0.0 10 5
Vitamin D (IU) 1,469.2 17.0 0.0 n/a 0.0 1,486 743
Water (g) 484.1 4.5 6.7 n/a 0.0 495 248
Zinc (mg) 2.7 0.0 0.1 n/a 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Easy Halibut Fillets with Herb Butter.