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    Nutritional Facts: Easy Halibut Fillets with Herb Butter

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (636g)
    halibut fillets
    2 tablespoons (28g)
    butter
    2 tablespoons (8g)
    parsley
    1 to taste (0g)
    salt and pepper
    1 teaspoon (5g)
    olive oil
    Total 1 serving
    Alanine (g) 9.7 0.0 0.0 n/a 0.0 10 5
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 9.6 0.0 0.0 n/a 0.0 10 5
    Ash (g) 10.0 0.6 0.2 n/a 0.0 11 5
    Aspartic acid (g) 16.5 0.0 0.0 n/a 0.0 17 8
    Beta-sitosterol n/a 1.1 n/a n/a n/a 1 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 57.2 6.8 10.5 n/a 0.0 75 37
    Calories 706.0 203.6 2.7 n/a 39.8 952 476
    Calories (kj) 2,951.0 851.7 11.5 n/a 166.5 3,981 1,990
    Campesterol n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 0.5 n/a 0.0 0 0
    Cholesterol (mg) 381.6 61.1 0.0 n/a 0.0 443 221
    Copper (mg) 0.2 0.0 0.0 n/a 0.0 0 0
    Cystine (g) 1.7 0.0 0.0 n/a 0.0 2 1
    Dietary Fiber (g) 0.0 0.0 0.3 n/a 0.0 0 0
    Folate (mcg) 89.0 0.9 11.6 n/a 0.0 101 51
    Folate, DFE (mcg) 89.0 0.9 11.6 n/a 0.0 101 51
    Folate, food (mcg) 89.0 0.9 11.6 n/a 0.0 101 51
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 0.0 n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 24.0 0.1 0.0 n/a 0.0 24 12
    Glycine (g) 7.7 0.0 0.0 n/a 0.0 8 4
    Histidine (g) 4.7 0.0 0.0 n/a 0.0 5 2
    Iron (mg) 1.3 0.0 0.5 n/a 0.0 2 1
    Isoleucine (g) 7.4 0.0 0.0 n/a 0.0 7 4
    Lactose (g) 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 13.1 0.0 0.0 n/a 0.0 13 7
    Lysine (g) 14.8 0.0 0.0 n/a 0.0 15 7
    Magnesium (mg) 178.1 0.6 3.8 n/a 0.0 182 91
    Maltose (g) 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 n/a 0.0 0 0
    Methionine (g) 4.8 0.0 0.0 n/a 0.0 5 2
    Monounsaturated Fat (g) 3.6 6.0 0.0 n/a 3.3 13 6
    Niacin (mg) 50.3 0.0 0.1 n/a 0.0 50 25
    Pantothenic acid (mg) 2.6 0.0 0.0 n/a 0.0 3 1
    Phenylalanine (g) 6.3 0.0 0.0 n/a 0.0 6 3
    Phosphorus (mg) 1,825.3 6.8 4.4 n/a 0.0 1,837 918
    Phytosterols n/a n/a 0.4 n/a 9.9 10 5
    Polyunsaturated Fat (g) 2.2 0.9 0.0 n/a 0.5 4 2
    Potassium (mg) 3,358.1 6.8 42.1 n/a 0.0 3,407 1,704
    Proline (g) 5.7 0.0 0.0 n/a 0.0 6 3
    Protein (g) 143.4 0.2 0.2 n/a 0.0 144 72
    Retinol (mcg) 152.6 190.6 0.0 n/a 0.0 343 172
    Riboflavin (mg) 0.2 0.0 0.0 n/a 0.0 0 0
    Saturated Fat (g) 2.3 14.6 0.0 n/a 0.6 17 9
    Selenium (mcg) 352.3 0.3 0.0 n/a 0.0 353 176
    Serine (g) 6.6 0.0 0.0 n/a 0.0 7 3
    Sodium (mg) 521.5 202.8 4.3 n/a 0.1 729 364
    Starch (g) 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.0 0.0 0.1 n/a 0.0 0 0
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 n/a 0.0 0 0
    Threonine (g) 7.0 0.0 0.0 n/a 0.0 7 4
    Tocopherol, alpha (mg) 4.7 0.7 0.1 n/a 0.6 6 3
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Total Fat (g) 10.2 23.0 0.1 n/a 4.5 38 19
    Trans-monoenoic Fat n/a 0.8 n/a n/a n/a 1 0
    TransFatty acids (g) 0.2 0.9 n/a n/a n/a 1 1
    Tryptophan (g) 1.8 0.0 0.0 n/a 0.0 2 1
    Tyrosine (g) 5.4 0.0 0.0 n/a 0.0 5 3
    Valine (g) 8.3 0.0 0.0 n/a 0.0 8 4
    Vitamin A, IU (IU) 464.3 709.7 640.2 n/a 0.0 1,814 907
    Vitamin A, RAE (mcg) 152.6 194.3 32.0 n/a 0.0 379 189
    Vitamin B-12 (mcg) 8.1 0.0 0.0 n/a 0.0 8 4
    Vitamin B-6 (mg) 4.0 0.0 0.0 n/a 0.0 4 2
    Vitamin C (mg) 0.0 0.0 10.1 n/a 0.0 10 5
    Vitamin D (IU) 1,469.2 17.0 0.0 n/a 0.0 1,486 743
    Water (g) 484.1 4.5 6.7 n/a 0.0 495 248
    Zinc (mg) 2.7 0.0 0.1 n/a 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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