Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) olive oil |
1 large (150g) onions |
2 (6g) garlic cloves |
1 tablespoon (7g) paprika |
2 1/2 lbs (1,135g) potatoes |
1 to taste (0g) salt |
1 to taste (0g) pepper |
3 tablespoons (9g) fresh chives |
3 tablespoons (23g) flour |
1 (50g) eggs |
1 cup (108g) fresh breadcrumbs |
2 teaspoons (5g) paprika |
1 teaspoon (2g) onion powder |
1 teaspoon (3g) garlic powder |
1 to taste (0g) cooking spray |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 0.1 | 1.1 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
| Ash (g) | 0.0 | 0.5 | 0.1 | 0.5 | 12.3 | n/a | n/a | 0.1 | 0.1 | 0.5 | 3.1 | 0.4 | 0.1 | 0.1 | n/a | 18 | 2 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.2 | 5.4 | n/a | n/a | 0.0 | 0.1 | 0.7 | 0.8 | 0.1 | 0.0 | 0.1 | n/a | 8 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 34.5 | 10.9 | 15.6 | 136.2 | n/a | n/a | 8.3 | 3.5 | 28.0 | 197.6 | 10.5 | 9.2 | 2.4 | n/a | 457 | 57 |
| Calories | 119.3 | 60.0 | 8.9 | 19.2 | 874.0 | n/a | n/a | 2.7 | 85.3 | 71.5 | 426.6 | 13.0 | 8.2 | 10.3 | n/a | 1,699 | 212 |
| Calories (kj) | 499.4 | 249.0 | 37.4 | 80.3 | 3,643.4 | n/a | n/a | 11.3 | 357.0 | 299.5 | 1,785.2 | 54.3 | 34.3 | 43.0 | n/a | 7,094 | 887 |
| Carbohydrates (g) | 0.0 | 14.0 | 2.0 | 3.7 | 198.3 | n/a | n/a | 0.4 | 17.9 | 0.4 | 77.7 | 2.5 | 1.9 | 2.3 | n/a | 321 | 40 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 186 | 23 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.1 | 2.4 | 25.0 | n/a | n/a | 0.2 | 0.6 | 0.0 | 4.9 | 1.6 | 0.4 | 0.3 | n/a | 38 | 5 |
| Folate (mcg) | 0.0 | 28.5 | 0.2 | 3.3 | 181.6 | n/a | n/a | 9.5 | 42.9 | 23.5 | 115.6 | 2.3 | 1.5 | 1.5 | n/a | 410 | 51 |
| Folate, DFE (mcg) | 0.0 | 28.5 | 0.2 | 3.3 | 181.6 | n/a | n/a | 9.5 | 68.2 | 23.5 | 177.1 | 2.3 | 1.5 | 1.5 | n/a | 497 | 62 |
| Folate, food (mcg) | 0.0 | 28.5 | 0.2 | 3.3 | 181.6 | n/a | n/a | 9.5 | 6.8 | 23.5 | 27.0 | 2.3 | 1.5 | 1.5 | n/a | 286 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 36.1 | 0.0 | 88.6 | 0.0 | 0.0 | 0.0 | n/a | 125 | 16 |
| Fructose | n/a | 1.9 | n/a | 0.5 | 3.1 | n/a | n/a | n/a | n/a | 0.0 | 2.7 | 0.3 | 0.0 | 0.0 | n/a | 8 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | 0.2 | 3.7 | n/a | n/a | n/a | n/a | 0.2 | 2.0 | 0.1 | 0.0 | 0.0 | n/a | 9 | 1 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.0 | 0.2 | 3.9 | n/a | n/a | 0.1 | 0.8 | 0.8 | 4.5 | 0.1 | 0.1 | 0.1 | n/a | 11 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.3 | 0.1 | 1.4 | 8.9 | n/a | n/a | 0.1 | 1.1 | 0.9 | 5.2 | 1.0 | 0.1 | 0.2 | n/a | 19 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | n/a | n/a | 0.0 | 0.2 | 0.5 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 0.0 | 15.0 | 1.5 | 12.1 | 261.1 | n/a | n/a | 3.8 | 5.2 | 6.0 | 46.4 | 8.2 | 2.7 | 2.4 | n/a | 364 | 46 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 1.7 | n/a | n/a | 0.0 | 0.2 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.8 | 1.1 | 0.1 | 0.0 | 0.0 | n/a | 13 | 2 |
| Niacin (mg) | 0.0 | 0.2 | 0.0 | 0.7 | 12.0 | n/a | n/a | 0.1 | 1.4 | 0.0 | 7.2 | 0.5 | 0.0 | 0.0 | n/a | 22 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.0 | 0.2 | 3.4 | n/a | n/a | 0.0 | 0.1 | 0.8 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 0.0 | 43.5 | 9.2 | 21.4 | 647.0 | n/a | n/a | 5.2 | 25.3 | 99.0 | 178.2 | 14.4 | 7.7 | 12.8 | n/a | 1,064 | 133 |
| Phytosterols (mg) | 29.8 | 22.5 | n/a | 11.9 | 56.8 | n/a | n/a | 0.8 | n/a | n/a | 8.6 | 8.1 | 2.1 | 0.2 | n/a | 141 | 18 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.5 | 0.5 | n/a | n/a | 0.0 | 0.1 | 1.0 | 2.2 | 0.4 | 0.0 | 0.0 | n/a | 6 | 1 |
| Potassium (mg) | 0.1 | 219.0 | 24.1 | 155.0 | 4,778.4 | n/a | n/a | 26.6 | 25.1 | 69.0 | 211.7 | 104.9 | 23.6 | 37.0 | n/a | 5,674 | 709 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | n/a | n/a | 0.0 | 0.3 | 0.3 | 1.5 | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
| Protein (g) | 0.0 | 1.7 | 0.4 | 1.0 | 22.9 | n/a | n/a | 0.3 | 2.4 | 6.3 | 14.4 | 0.7 | 0.2 | 0.5 | n/a | 51 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 80 | 10 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 1.9 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 1.6 | 1.3 | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Selenium (mcg) | 0.0 | 0.8 | 0.9 | 0.4 | 3.4 | n/a | n/a | 0.1 | 7.9 | 15.4 | 27.2 | 0.3 | 0.3 | 0.7 | n/a | 57 | 7 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 0.3 | 6.0 | 1.0 | 4.6 | 68.1 | n/a | n/a | 0.3 | 0.5 | 71.0 | 790.6 | 3.1 | 1.8 | 1.9 | n/a | 949 | 119 |
| Starch | n/a | 0.0 | n/a | n/a | 175.2 | n/a | n/a | n/a | n/a | n/a | 64.4 | n/a | n/a | n/a | n/a | 240 | 30 |
| Sucrose | n/a | 1.5 | n/a | 0.1 | 1.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 4 | 0 |
| Sugar (g) | 0.0 | 6.4 | 0.1 | 0.7 | 8.9 | n/a | n/a | 0.2 | 0.1 | 0.2 | 6.7 | 0.5 | 0.2 | 0.1 | n/a | 24 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.2 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 2.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 1.4 | 0.0 | 0.0 | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 13.5 | 0.2 | 0.0 | 0.9 | 1.0 | n/a | n/a | 0.1 | 0.2 | 4.8 | 5.7 | 0.6 | 0.0 | 0.0 | n/a | 27 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 0.5 | 3,349.3 | 22.7 | n/a | n/a | 391.8 | 0.0 | 270.0 | 0.0 | 2,265.7 | 0.0 | 0.0 | n/a | 6,303 | 788 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 167.5 | 0.0 | n/a | n/a | 19.6 | 0.0 | 80.0 | 0.0 | 113.3 | 0.0 | 0.0 | n/a | 380 | 48 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 3.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | 1.9 | 0.1 | 223.6 | n/a | n/a | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 242 | 30 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41 | 5 |
| Water (g) | 0.0 | 133.7 | 3.5 | 0.8 | 900.5 | n/a | n/a | 8.2 | 2.8 | 38.1 | 7.0 | 0.5 | 0.1 | 0.2 | n/a | 1,095 | 137 |
| Zinc (mg) | 0.0 | 0.3 | 0.1 | 0.3 | 3.3 | n/a | n/a | 0.1 | 0.2 | 0.6 | 1.6 | 0.2 | 0.1 | 0.1 | n/a | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.