Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (0g) cooking spray |
1 (0g) challah |
1 (58g) lemons |
4 (1,272g) salmon fillets |
1 to taste (0g) salt and pepper |
4 tablespoons (0g) mayonnaise |
2 teaspoons (0g) tarragon vinegar |
1/2 teaspoon (0g) dried tarragon leaves |
5 ounces (142g) Baby Spinach |
1 (201g) avocados |
1 large (182g) tomatoes |
8 slices (64g) bacon |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 16.6 | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.5 | 18 | 4 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | n/a | 16.4 | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.5 | 17 | 4 |
| Ash | n/a | n/a | 0.2 | 19.3 | n/a | n/a | n/a | 0.0 | 2.4 | 3.2 | 0.9 | 1.6 | 28 | 7 |
| Aspartic acid | n/a | n/a | n/a | 32.8 | n/a | n/a | n/a | n/a | 0.3 | 0.5 | 0.2 | 0.7 | 35 | 9 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 152.8 | n/a | n/a | 153 | 38 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | n/a | 15.1 | 89.0 | n/a | n/a | n/a | 3.4 | 140.6 | 24.1 | 18.2 | 3.8 | 294 | 74 |
| Calories | n/a | n/a | 16.8 | 1,615.4 | n/a | n/a | n/a | 0.9 | 32.7 | 321.6 | 32.8 | 293.1 | 2,313 | 578 |
| Calories (kj) | n/a | n/a | 70.2 | 6,767.0 | n/a | n/a | n/a | 3.7 | 137.7 | 1,346.7 | 134.7 | 1,227.5 | 9,688 | 2,422 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.1 | n/a | n/a | 10 | 3 |
| Carbohydrates | n/a | n/a | 5.4 | 0.0 | n/a | n/a | n/a | 0.2 | 5.2 | 17.1 | 7.1 | 0.4 | 35 | 9 |
| Cholesterol | n/a | n/a | 0.0 | 585.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 43.5 | 629 | 157 |
| Copper | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 2 | 0 |
| Cystine | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 2 | 1 |
| Dietary Fiber | n/a | n/a | 1.6 | 0.0 | n/a | n/a | n/a | 0.0 | 3.1 | 13.5 | 2.2 | 0.0 | 20 | 5 |
| Folate | n/a | n/a | 6.4 | 50.9 | n/a | n/a | n/a | 0.8 | 275.5 | 162.8 | 27.3 | 1.3 | 525 | 131 |
| Folate, DFE | n/a | n/a | 6.4 | 50.9 | n/a | n/a | n/a | 0.8 | 275.5 | 162.8 | 27.3 | 1.3 | 525 | 131 |
| Folate, food | n/a | n/a | 6.4 | 50.9 | n/a | n/a | n/a | 0.8 | 275.5 | 162.8 | 27.3 | 1.3 | 525 | 131 |
| Folic acid | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 2.5 | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.7 | 2.3 | n/a | 3 | 1 |
| Glutamic acid | n/a | n/a | n/a | 36.9 | n/a | n/a | n/a | n/a | 0.5 | 0.6 | 0.8 | 1.1 | 40 | 10 |
| Glycine | n/a | n/a | n/a | 16.1 | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.5 | 17 | 4 |
| Histidine | n/a | n/a | n/a | 6.9 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.3 | 7 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Iron | n/a | n/a | 0.3 | 4.8 | n/a | n/a | n/a | 0.1 | 3.8 | 1.1 | 0.5 | 0.3 | 11 | 3 |
| Isoleucine | n/a | n/a | n/a | 12.1 | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.3 | 13 | 3 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | 19.9 | n/a | n/a | n/a | n/a | 0.3 | 0.3 | 0.0 | 0.6 | 21 | 5 |
| Lysine | n/a | n/a | n/a | 22.4 | n/a | n/a | n/a | n/a | 0.2 | 0.3 | 0.0 | 0.6 | 24 | 6 |
| Magnesium | n/a | n/a | 4.6 | 343.4 | n/a | n/a | n/a | 1.0 | 112.2 | 58.3 | 20.0 | 7.7 | 547 | 137 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 1.3 | 0.3 | 0.2 | 0.0 | 2 | 0 |
| Methionine | n/a | n/a | n/a | 7.3 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 8 | 2 |
| Monounsaturated Fat | n/a | n/a | 0.0 | 17.1 | n/a | n/a | n/a | 0.0 | 0.0 | 19.7 | 0.1 | 12.8 | 50 | 12 |
| Niacin | n/a | n/a | 0.1 | 101.7 | n/a | n/a | n/a | 0.0 | 1.0 | 3.5 | 1.1 | 2.4 | 110 | 27 |
| Pantothenic acid | n/a | n/a | 0.1 | 13.1 | n/a | n/a | n/a | n/a | 0.1 | 2.8 | 0.2 | 0.3 | 17 | 4 |
| Phenylalanine | n/a | n/a | n/a | 10.7 | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.3 | 11 | 3 |
| Phosphorus | n/a | n/a | 9.3 | 3,319.9 | n/a | n/a | n/a | 0.9 | 69.6 | 104.5 | 43.7 | 120.3 | 3,668 | 917 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 12.8 | n/a | 12.7 | n/a | 26 | 6 |
| Polyunsaturated Fat | n/a | n/a | 0.1 | 10.3 | n/a | n/a | n/a | 0.0 | 0.2 | 3.7 | 0.2 | 3.1 | 17 | 4 |
| Potassium | n/a | n/a | 80.0 | 4,655.5 | n/a | n/a | n/a | 9.1 | 792.4 | 974.9 | 431.3 | 133.1 | 7,076 | 1,769 |
| Proline | n/a | n/a | n/a | 11.0 | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.4 | 12 | 3 |
| Protein | n/a | n/a | 0.6 | 260.8 | n/a | n/a | n/a | 0.1 | 4.1 | 4.0 | 1.6 | 7.4 | 279 | 70 |
| Retinol | n/a | n/a | 0.0 | 445.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 452 | 113 |
| Riboflavin | n/a | n/a | 0.0 | 1.3 | n/a | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat | n/a | n/a | 0.0 | 10.3 | n/a | n/a | n/a | 0.0 | 0.1 | 4.3 | 0.1 | 9.6 | 24 | 6 |
| Selenium | n/a | n/a | 0.2 | 399.4 | n/a | n/a | n/a | 0.0 | 1.4 | 0.8 | 0.0 | 12.9 | 415 | 104 |
| Serine | n/a | n/a | n/a | 11.5 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.3 | 12 | 3 |
| Sodium | n/a | n/a | 1.2 | 954.0 | n/a | n/a | n/a | 0.2 | 112.2 | 14.1 | 9.1 | 533.1 | 1,624 | 406 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | 4 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0 | 0 |
| Sugar | n/a | n/a | 1.5 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 1.3 | 4.8 | 0.0 | 8 | 2 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | n/a | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 2 | 0 |
| Threonine | n/a | n/a | n/a | 13.6 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.3 | 14 | 4 |
| Tocopherol, alpha | n/a | n/a | 0.1 | 5.1 | n/a | n/a | n/a | n/a | 2.9 | 4.2 | 1.0 | 0.2 | 13 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.7 | 0.2 | 0.1 | 1 | 0 |
| Total Fat | n/a | n/a | 0.2 | 56.0 | n/a | n/a | n/a | 0.0 | 0.6 | 29.5 | 0.4 | 28.8 | 115 | 29 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 3 | 1 |
| Tyrosine | n/a | n/a | n/a | 9.4 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.2 | 10 | 2 |
| Valine | n/a | n/a | n/a | 14.0 | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.4 | 15 | 4 |
| Vitamin A, IU | n/a | n/a | 12.8 | 1,488.2 | n/a | n/a | n/a | 12.6 | 13,315.3 | 293.5 | 1,516.1 | 23.7 | 16,662 | 4,166 |
| Vitamin A, RAE | n/a | n/a | 0.6 | 445.2 | n/a | n/a | n/a | 0.6 | 666.0 | 14.1 | 76.4 | 7.0 | 1,210 | 302 |
| Vitamin B-12 | n/a | n/a | 0.0 | 52.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 53 | 13 |
| Vitamin B-6 | n/a | n/a | 0.0 | 7.8 | n/a | n/a | n/a | 0.0 | 0.3 | 0.5 | 0.1 | 0.1 | 9 | 2 |
| Vitamin C | n/a | n/a | 30.7 | 0.0 | n/a | n/a | n/a | 0.2 | 39.9 | 20.1 | 24.9 | 0.0 | 116 | 29 |
| Vitamin D | n/a | n/a | 0.0 | 5,533.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 40.3 | 5,574 | 1,393 |
| Water | n/a | n/a | 51.6 | 960.6 | n/a | n/a | n/a | 0.0 | 129.8 | 147.2 | 172.0 | 25.7 | 1,487 | 372 |
| Zinc | n/a | n/a | 0.0 | 5.0 | n/a | n/a | n/a | 0.0 | 0.8 | 1.3 | 0.3 | 0.7 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.