Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 1/2 cups (1,067g) water |
1 1/2 lbs (680g) shrimp |
2 quarts (800g) tomato juice |
4 (492g) tomatoes |
2 (602g) cucumbers |
1 bunch (120g) green onions |
1 (201g) avocados |
18 ounces (511g) cream cheese |
1/4 cup (61g) lemon juice |
2 tablespoons (25g) sugar |
1/2 teaspoon (2g) hot sauce |
Total | 1 serving | |
Alanine | n/a | 5.7 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.9 | n/a | n/a | 0.0 | 7 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine | n/a | 9.1 | 0.1 | 0.1 | 0.3 | 0.2 | 0.2 | 1.2 | n/a | n/a | 0.0 | 11 | 0 |
Ash (g) | 1.1 | 12.7 | 8.4 | 2.5 | 2.3 | 1.0 | 3.2 | 6.7 | 0.1 | 0.0 | 0.2 | 38 | 0 |
Aspartic acid | n/a | 10.3 | 0.8 | 0.7 | 0.2 | 0.2 | 0.5 | 2.6 | n/a | n/a | 0.0 | 15 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 152.8 | n/a | n/a | n/a | n/a | 153 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 32.0 | 367.4 | 80.0 | 49.2 | 96.3 | 86.4 | 24.1 | 501.0 | 3.7 | 0.3 | 0.2 | 1,241 | 0 |
Calories | 0.0 | 483.1 | 136.0 | 88.6 | 90.3 | 38.4 | 321.6 | 1,748.3 | 13.4 | 97.5 | 0.3 | 3,017 | 0 |
Calories (kj) | 0.0 | 2,020.8 | 584.0 | 364.1 | 391.3 | 162.0 | 1,346.7 | 7,315.3 | 55.5 | 407.7 | 1.1 | 12,648 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 10.1 | n/a | n/a | n/a | n/a | 10 | 0 |
Carbohydrates (g) | 0.0 | 6.2 | 33.9 | 19.1 | 21.9 | 8.8 | 17.1 | 20.8 | 4.2 | 25.2 | 0.0 | 157 | 0 |
Cholesterol (mg) | 0.0 | 857.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 562.3 | 0.0 | 0.0 | 0.0 | 1,420 | 0 |
Copper (mg) | 0.1 | 1.2 | 0.5 | 0.3 | 0.2 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Cystine | n/a | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 3.2 | 5.9 | 3.0 | 3.1 | 13.5 | 0.0 | 0.2 | 0.0 | 0.0 | 29 | 0 |
Folate (mcg) | 0.0 | 129.3 | 160.0 | 73.8 | 42.1 | 76.8 | 162.8 | 56.2 | 12.2 | 0.0 | 0.1 | 713 | 0 |
Folate, DFE (mcg) | 0.0 | 129.3 | 160.0 | 73.8 | 42.1 | 76.8 | 162.8 | 56.2 | 12.2 | 0.0 | 0.1 | 713 | 0 |
Folate, food (mcg) | 0.0 | 129.3 | 160.0 | 73.8 | 42.1 | 76.8 | 162.8 | 56.2 | 12.2 | 0.0 | 0.1 | 713 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.0 | 12.3 | 6.7 | 5.2 | n/a | 0.2 | 0.0 | 0.7 | 0.0 | n/a | 25 | 0 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | 10.8 | 6.2 | 4.6 | n/a | 0.7 | 0.0 | 0.6 | 0.0 | n/a | 23 | 0 |
Glutamic acid | n/a | 16.3 | 2.4 | 2.1 | 1.2 | 0.5 | 0.6 | 6.7 | n/a | n/a | 0.0 | 30 | 0 |
Glycine | n/a | 5.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.7 | n/a | n/a | 0.0 | 7 | 0 |
Histidine | n/a | 2.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.9 | n/a | n/a | 0.0 | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 1.4 | 3.4 | 1.3 | 1.7 | 1.8 | 1.1 | 1.9 | 0.0 | 0.0 | 0.0 | 13 | 0 |
Isoleucine | n/a | 4.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 1.7 | n/a | n/a | 0.0 | 7 | 0 |
Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 16.4 | 0.0 | 0.0 | n/a | 16 | 0 |
Leucine | n/a | 7.9 | 0.2 | 0.1 | 0.2 | 0.1 | 0.3 | 3.4 | n/a | n/a | 0.0 | 12 | 0 |
Lysine | n/a | 8.8 | 0.2 | 0.1 | 0.2 | 0.1 | 0.3 | 2.9 | n/a | n/a | 0.0 | 13 | 0 |
Magnesium (mg) | 10.7 | 149.7 | 88.0 | 54.1 | 78.3 | 24.0 | 58.3 | 46.0 | 3.7 | 0.0 | 0.1 | 513 | 0 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.2 | 0.6 | 0.6 | 0.5 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Methionine | n/a | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | n/a | n/a | 0.0 | 4 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 19.7 | 44.1 | 0.0 | 0.0 | 0.0 | 65 | 0 |
Niacin (mg) | 0.0 | 12.1 | 5.4 | 2.9 | 0.6 | 0.6 | 3.5 | 0.7 | 0.1 | 0.0 | 0.0 | 26 | 0 |
Pantothenic acid (mg) | 0.0 | 2.1 | 2.0 | 0.4 | 1.6 | 0.1 | 2.8 | 2.9 | 0.1 | 0.0 | 0.0 | 12 | 0 |
Phenylalanine | n/a | 4.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 1.5 | n/a | n/a | 0.0 | 6 | 0 |
Phosphorus (mg) | 0.0 | 1,660.1 | 144.0 | 118.1 | 144.5 | 44.4 | 104.5 | 541.9 | 4.9 | 0.0 | 0.3 | 2,763 | 0 |
Phytosterols | n/a | n/a | n/a | 34.4 | 84.3 | n/a | n/a | n/a | n/a | n/a | n/a | 119 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.9 | 0.2 | 0.4 | 0.2 | 0.1 | 3.7 | 7.3 | 0.0 | 0.0 | 0.0 | 13 | 0 |
Potassium (mg) | 10.7 | 768.8 | 1,832.0 | 1,166.0 | 884.9 | 331.2 | 974.9 | 705.5 | 62.8 | 0.5 | 3.4 | 6,741 | 0 |
Proline | n/a | 4.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 3.4 | n/a | n/a | 0.0 | 8 | 0 |
Protein (g) | 0.0 | 92.6 | 6.1 | 4.3 | 3.9 | 2.2 | 4.0 | 30.3 | 0.2 | 0.0 | 0.0 | 144 | 0 |
Retinol (mcg) | 0.0 | 367.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,835.2 | 0.0 | 0.0 | 0.0 | 2,203 | 0 |
Riboflavin (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.0 | 0.8 | 0.1 | 0.1 | 0.2 | 0.0 | 4.3 | 98.6 | 0.0 | 0.0 | 0.0 | 104 | 0 |
Selenium (mcg) | 0.0 | 201.4 | 2.4 | 0.0 | 1.8 | 0.7 | 0.8 | 12.3 | 0.1 | 0.2 | 0.0 | 220 | 0 |
Serine | n/a | 3.8 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 1.9 | n/a | n/a | 0.0 | 6 | 0 |
Sodium (mg) | 32.0 | 3,851.0 | 2,152.0 | 24.6 | 12.0 | 19.2 | 14.1 | 1,641.0 | 0.6 | 0.3 | 62.1 | 7,809 | 0 |
Starch | n/a | 0.0 | n/a | 0.0 | 5.0 | n/a | 0.2 | 1.8 | 0.0 | n/a | n/a | 7 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | 4 | 0 |
Sucrose | n/a | 0.0 | 2.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.3 | 25.1 | n/a | 28 | 0 |
Sugar (g) | 0.0 | 0.0 | 28.5 | 12.9 | 10.1 | 2.8 | 1.3 | 16.4 | 1.5 | 25.1 | 0.0 | 99 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.4 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine | n/a | 3.7 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 1.2 | n/a | n/a | 0.0 | 5 | 0 |
Tocopherol, alpha (mg) | 0.0 | 9.0 | 2.6 | 2.7 | 0.2 | 0.7 | 4.2 | 1.5 | 0.1 | 0.0 | 0.0 | 21 | 0 |
Tocopherol, beta | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.8 | 0.2 | 0.6 | 0.2 | n/a | 0.7 | 0.2 | n/a | n/a | n/a | 3 | 0 |
Total Fat (g) | 0.0 | 6.9 | 0.4 | 1.0 | 0.7 | 0.2 | 29.5 | 175.0 | 0.1 | 0.0 | 0.0 | 214 | 0 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.0 | 2 | 0 |
Tyrosine | n/a | 3.5 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 1.5 | n/a | n/a | 0.0 | 5 | 0 |
Valine | n/a | 4.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 2.0 | n/a | n/a | 0.0 | 7 | 0 |
Vitamin A, IU (IU) | 0.0 | 1,224.7 | 3,600.0 | 4,098.4 | 632.1 | 1,196.4 | 293.5 | 6,865.4 | 3.7 | 0.0 | 3.8 | 17,918 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 367.4 | 184.0 | 206.6 | 30.1 | 60.0 | 14.1 | 1,871.0 | 0.0 | 0.0 | 0.2 | 2,733 | 0 |
Vitamin B-12 (mcg) | 0.0 | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 9 | 0 |
Vitamin B-6 (mg) | 0.0 | 1.1 | 0.9 | 0.4 | 0.2 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 146.4 | 67.4 | 16.9 | 22.6 | 20.1 | 0.0 | 23.6 | 0.0 | 1.8 | 299 | 0 |
Vitamin D (IU) | 0.0 | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 127.8 | 0.0 | 0.0 | n/a | 141 | 0 |
Water (g) | 1,065.4 | 564.8 | 751.2 | 465.0 | 573.3 | 107.8 | 147.2 | 278.3 | 56.3 | 0.0 | 2.1 | 4,011 | 0 |
Zinc (mg) | 0.0 | 6.6 | 1.2 | 0.8 | 1.2 | 0.5 | 1.3 | 2.6 | 0.0 | 0.0 | 0.0 | 14 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.