Nutritional Facts: Curried Onion Winter Cold Cure

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 large (900g)
onions
10 (30g)
garlic cloves
1 tablespoon (6g)
curry
1 tablespoon (6g)
curry
3 tablespoons (41g)
olive oil
1/4 cup (0g)
vegetable broth
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.2 0.0 n/a n/a 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.9 0.2 n/a n/a 0.0 n/a n/a 1 0
Ash (g) 3.2 0.5 0.3 0.3 0.0 n/a n/a 4 1
Aspartic acid (g) 0.8 0.1 n/a n/a 0.0 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 207.0 54.3 28.5 28.5 0.4 n/a n/a 319 80
Calories 360.0 44.7 19.4 19.4 358.0 n/a n/a 802 200
Calories (kj) 1,494.0 186.9 81.2 81.2 1,498.1 n/a n/a 3,341 835
Carbohydrates (g) 84.1 9.9 3.5 3.5 0.0 n/a n/a 101 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.4 0.1 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 15.3 0.6 2.0 2.0 0.0 n/a n/a 20 5
Folate (mcg) 171.0 0.9 9.2 9.2 0.0 n/a n/a 190 48
Folate, DFE (mcg) 171.0 0.9 9.2 9.2 0.0 n/a n/a 190 48
Folate, food (mcg) 171.0 0.9 9.2 9.2 0.0 n/a n/a 190 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 11.6 n/a 0.0 0.0 n/a n/a n/a 12 3
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 17.7 n/a 0.1 0.1 n/a n/a n/a 18 4
Glutamic acid (g) 2.3 0.2 n/a n/a 0.0 n/a n/a 3 1
Glycine (g) 0.2 0.1 n/a n/a 0.0 n/a n/a 0 0
Histidine (g) 0.1 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.9 0.5 1.8 1.8 0.2 n/a n/a 6 2
Isoleucine (g) 0.1 0.1 n/a n/a 0.0 n/a n/a 0 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 0.1 n/a n/a 0.0 n/a n/a 0 0
Lysine (g) 0.4 0.1 n/a n/a 0.0 n/a n/a 0 0
Magnesium (mg) 90.0 7.5 15.2 15.2 0.0 n/a n/a 128 32
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.2 0.5 0.3 0.3 0.0 n/a n/a 2 1
Methionine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.3 0.3 29.5 n/a n/a 30 8
Niacin (mg) 1.0 0.2 0.2 0.2 0.0 n/a n/a 2 0
Pantothenic acid (mg) 1.1 0.2 n/a n/a 0.0 n/a n/a 1 0
Phenylalanine (g) 0.2 0.1 n/a n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 261.0 45.9 20.8 20.8 0.0 n/a n/a 349 87
Phytosterols (mg) 135.0 n/a 4.3 4.3 89.5 n/a n/a 233 58
Polyunsaturated Fat (g) 0.2 0.1 0.2 0.2 4.3 n/a n/a 5 1
Potassium (mg) 1,314.0 120.3 92.1 92.1 0.4 n/a n/a 1,619 405
Proline (g) 0.1 0.0 n/a n/a 0.0 n/a n/a 0 0
Protein (g) 9.9 1.9 0.8 0.8 0.0 n/a n/a 13 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.4 0.0 0.1 0.1 5.6 n/a n/a 6 2
Selenium (mcg) 4.5 4.3 1.0 1.0 0.0 n/a n/a 11 3
Serine (g) 0.2 0.1 n/a n/a 0.0 n/a n/a 0 0
Sodium (mg) 36.0 5.1 3.1 3.1 0.8 n/a n/a 48 12
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 8.9 n/a 0.0 0.0 n/a n/a n/a 9 2
Sugar (g) 38.2 0.3 0.2 0.2 0.0 n/a n/a 39 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.1 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.2 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.2 0.0 1.3 1.3 5.8 n/a n/a 9 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 0.1 0.3 n/a n/a 0 0
Total Fat (g) 0.9 0.2 0.8 0.8 40.5 n/a n/a 43 11
Tryptophan (g) 0.1 0.0 n/a n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.0 n/a n/a 0.0 n/a n/a 0 0
Valine (g) 0.2 0.1 n/a n/a 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 18.0 2.7 58.9 58.9 0.0 n/a n/a 138 35
Vitamin A, RAE (mcg) 0.0 0.0 2.9 2.9 0.0 n/a n/a 6 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 1.1 0.4 0.1 0.1 0.0 n/a n/a 2 0
Vitamin C (mg) 66.6 9.4 0.7 0.7 0.0 n/a n/a 77 19
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 802.0 17.6 0.6 0.6 0.0 n/a n/a 821 205
Zinc (mg) 1.5 0.3 0.2 0.2 0.0 n/a n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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