Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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12 1/2 ounces (0g) quick-cooking long grain and wild rice mix |
1/4 cup (57g) butter |
2 medium (220g) onions |
4 stalks (160g) celery |
16 ounces (454g) sliced water chestnuts |
5 cups (700g) cooked chicken |
1 lb (454g) cheddar cheese |
21 1/2 ounces (610g) cream of mushroom soup |
16 ounces (478g) sour cream |
1 cup (244g) milk |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | n/a | 9.6 | 3.2 | 0.4 | 0.5 | 0.3 | 0.0 | 0.0 | 14 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.2 | 0.0 | n/a | 10.6 | 4.3 | 0.4 | 0.5 | 0.3 | 0.0 | 0.0 | 16 | 2 |
| Ash | n/a | 1.2 | 0.8 | 1.2 | 1.5 | 6.7 | 17.9 | 11.8 | 4.1 | 1.8 | 3.0 | 0.1 | 50 | 5 |
| Aspartic acid | n/a | 0.0 | 0.2 | 0.2 | n/a | 15.6 | 7.3 | 0.7 | 1.1 | 0.6 | 0.0 | 0.0 | 26 | 3 |
| Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 13.6 | 50.6 | 64.0 | 18.1 | 84.0 | 3,276.2 | 73.1 | 526.2 | 290.4 | 0.7 | 5.1 | 4,402 | 440 |
| Calories | n/a | 406.9 | 88.0 | 25.6 | 226.8 | 1,169.0 | 1,831.2 | 518.1 | 923.3 | 156.2 | 0.0 | 2.9 | 5,348 | 535 |
| Calories (kj) | n/a | 1,701.9 | 365.2 | 107.2 | 952.6 | 4,893.0 | 7,652.1 | 2,163.8 | 3,870.3 | 653.9 | 0.0 | 12.1 | 22,372 | 2,237 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 0.0 | 20.5 | 4.8 | 55.8 | 0.0 | 5.8 | 41.0 | 13.8 | 11.3 | 0.0 | 0.7 | 154 | 15 |
| Cholesterol | n/a | 122.0 | 0.0 | 0.0 | 0.0 | 525.0 | 477.1 | 0.0 | 248.8 | 34.2 | 0.0 | 0.0 | 1,407 | 141 |
| Copper | n/a | 0.0 | 0.1 | 0.1 | 0.5 | 0.4 | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Dietary Fiber | n/a | 0.0 | 3.7 | 2.6 | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 18 | 2 |
| Folate | n/a | 1.7 | 41.8 | 57.6 | 27.2 | 35.0 | 81.8 | 12.2 | 33.5 | 12.2 | 0.0 | 0.2 | 303 | 30 |
| Folate, DFE | n/a | 1.7 | 41.8 | 57.6 | 27.2 | 35.0 | 81.8 | 12.2 | 33.5 | 12.2 | 0.0 | 0.2 | 303 | 30 |
| Folate, food | n/a | 1.7 | 41.8 | 57.6 | 27.2 | 35.0 | 81.8 | 12.2 | 33.5 | 12.2 | 0.0 | 0.2 | 303 | 30 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 2.8 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Galactose | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.3 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Glutamic acid | n/a | 0.1 | 0.6 | 0.1 | n/a | 26.2 | 27.7 | 2.2 | 2.7 | 1.7 | 0.0 | 0.0 | 61 | 6 |
| Glycine | n/a | 0.0 | 0.1 | 0.0 | n/a | 8.6 | 1.9 | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 11 | 1 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.4 | 4.0 | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | 10 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron | n/a | 0.0 | 0.5 | 0.3 | 3.9 | 8.5 | 3.1 | 6.8 | 0.8 | 0.1 | 0.0 | 0.1 | 24 | 2 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | n/a | 9.2 | 7.0 | 0.5 | 0.7 | 0.5 | 0.0 | 0.0 | 18 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | 16.7 | n/a | n/a | 0.0 | 18 | 2 |
| Leucine | n/a | 0.0 | 0.1 | 0.1 | n/a | 13.1 | 10.8 | 0.8 | 1.3 | 0.8 | 0.0 | 0.0 | 27 | 3 |
| Lysine | n/a | 0.0 | 0.1 | 0.0 | n/a | 14.9 | 9.4 | 0.5 | 1.1 | 0.6 | 0.0 | 0.0 | 27 | 3 |
| Magnesium | n/a | 1.1 | 22.0 | 17.6 | 22.7 | 147.0 | 127.2 | 24.4 | 47.8 | 31.7 | 0.0 | 2.0 | 444 | 44 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Manganese | n/a | 0.0 | 0.3 | 0.2 | 0.7 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.9 | 3.0 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 9 | 1 |
| Monounsaturated Fat | n/a | 11.9 | 0.0 | 0.1 | 0.0 | 17.5 | 42.7 | 6.8 | 24.2 | 2.6 | 0.0 | 0.0 | 106 | 11 |
| Niacin | n/a | 0.0 | 0.3 | 0.5 | 1.6 | 55.2 | 0.4 | 2.6 | 0.5 | 0.2 | 0.0 | 0.0 | 61 | 6 |
| Pantothenic acid | n/a | 0.1 | 0.3 | 0.4 | 1.0 | 6.8 | 1.9 | 1.4 | 1.6 | 0.8 | 0.0 | 0.0 | 14 | 1 |
| Phenylalanine | n/a | 0.0 | 0.1 | 0.0 | n/a | 7.0 | 6.0 | 0.5 | 0.6 | 0.4 | 0.0 | 0.0 | 14 | 1 |
| Phosphorus | n/a | 13.6 | 63.8 | 38.4 | 86.2 | 1,344.0 | 2,326.5 | 158.5 | 550.2 | 226.9 | 0.0 | 1.8 | 4,810 | 481 |
| Phytosterols | n/a | n/a | 33.0 | 9.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | 44 | 4 |
| Polyunsaturated Fat | n/a | 1.7 | 0.0 | 0.1 | 0.1 | 10.6 | 4.3 | 8.7 | 4.0 | 0.3 | 0.0 | 0.0 | 30 | 3 |
| Potassium | n/a | 13.6 | 321.2 | 416.0 | 535.3 | 1,603.0 | 445.3 | 377.9 | 674.5 | 368.4 | 0.2 | 15.3 | 4,771 | 477 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | n/a | 7.2 | 12.8 | 0.8 | 1.3 | 0.8 | 0.0 | 0.0 | 23 | 2 |
| Protein | n/a | 0.5 | 2.4 | 1.1 | 4.0 | 175.1 | 113.1 | 9.8 | 9.9 | 8.0 | 0.0 | 0.1 | 324 | 32 |
| Retinol | n/a | 380.8 | 0.0 | 0.0 | 0.0 | 84.0 | 1,172.4 | 48.8 | 832.4 | 75.6 | 0.0 | 0.0 | 2,594 | 259 |
| Riboflavin | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 1.0 | 1.7 | 0.3 | 0.8 | 0.4 | 0.0 | 0.0 | 5 | 0 |
| Saturated Fat | n/a | 29.2 | 0.1 | 0.1 | 0.1 | 12.7 | 95.8 | 8.4 | 55.0 | 5.6 | 0.0 | 0.0 | 207 | 21 |
| Selenium | n/a | 0.6 | 1.1 | 0.6 | 3.2 | 172.2 | 63.2 | 14.6 | 12.4 | 4.9 | 0.0 | 0.1 | 273 | 27 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | n/a | 6.0 | 6.6 | 0.5 | 0.8 | 0.4 | 0.0 | 0.0 | 14 | 1 |
| Sodium | n/a | 405.2 | 8.8 | 128.0 | 36.3 | 525.0 | 2,821.8 | 4,278.8 | 382.7 | 119.6 | 1,162.7 | 0.2 | 9,869 | 987 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 2.2 | 0.2 | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Sugar | n/a | 0.0 | 9.3 | 2.9 | 11.2 | n/a | 2.4 | 8.9 | 16.7 | n/a | 0.0 | 0.0 | 51 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | n/a | 7.4 | 4.0 | 0.4 | 0.6 | 0.4 | 0.0 | 0.0 | 13 | 1 |
| Tocopherol, alpha | n/a | 1.3 | 0.0 | 0.4 | 2.3 | n/a | 1.3 | 4.9 | 2.1 | n/a | 0.0 | 0.0 | 12 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | 0 | 0 |
| Total Fat | n/a | 46.0 | 0.2 | 0.3 | 0.3 | 46.4 | 150.6 | 35.9 | 94.4 | 8.9 | 0.0 | 0.0 | 383 | 38 |
| Trans-monoenoic Fat | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| TransFatty acids | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 1.5 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.9 | 5.5 | 0.4 | 0.6 | 0.4 | 0.0 | 0.0 | 13 | 1 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | n/a | 8.7 | 7.6 | 0.5 | 0.8 | 0.5 | 0.0 | 0.0 | 18 | 2 |
| Vitamin A, IU | n/a | 1,418.2 | 4.4 | 718.4 | 0.0 | 287.0 | 4,553.1 | 176.8 | 2,980.4 | 336.7 | 0.0 | 6.3 | 10,481 | 1,048 |
| Vitamin A, RAE | n/a | 388.2 | 0.0 | 35.2 | 0.0 | 84.0 | 1,204.2 | 48.8 | 842.0 | 80.5 | 0.0 | 0.3 | 2,683 | 268 |
| Vitamin B-12 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | 3.8 | 0.0 | 1.3 | 0.9 | 0.0 | 0.0 | 8 | 1 |
| Vitamin B-6 | n/a | 0.0 | 0.3 | 0.1 | 0.7 | 2.9 | 0.3 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 5 | 0 |
| Vitamin C | n/a | 0.0 | 16.3 | 5.0 | 5.9 | 0.0 | 0.0 | 0.0 | 4.3 | 3.7 | 0.0 | 0.0 | 35 | 4 |
| Vitamin D | n/a | 34.1 | 0.0 | 0.0 | 0.0 | n/a | 109.1 | 0.0 | 67.0 | n/a | 0.0 | 0.0 | 210 | 21 |
| Water | n/a | 9.0 | 196.0 | 152.7 | 392.0 | 471.9 | 167.0 | 511.1 | 356.2 | 214.0 | 0.0 | 0.1 | 2,470 | 247 |
| Zinc | n/a | 0.1 | 0.4 | 0.2 | 1.7 | 10.6 | 14.1 | 1.2 | 1.8 | 0.9 | 0.0 | 0.0 | 31 | 3 |
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