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Nutritional Facts: Cheesy Scalloped Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (1,476g)
potatoes
1 cup (0g)
Velveeta cheese
4 tablespoons (57g)
butter
4 tablespoons (31g)
flour
2 cups (488g)
milk
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.9 n/a 0.0 0.1 0.6 n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.5 n/a 0.0 0.1 0.6 n/a 2 1
Ash (g) 15.9 n/a 1.2 0.1 3.5 n/a 21 5
Aspartic acid (g) 7.0 n/a 0.0 0.1 1.2 n/a 8 2
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a 2 1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 177.1 n/a 13.6 4.7 580.7 n/a 776 194
Calories 1,136.5 n/a 407.3 113.8 312.3 n/a 1,970 492
Calories (kj) 4,738.0 n/a 1,703.4 475.9 1,307.8 n/a 8,225 2,056
Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 257.9 n/a 0.0 23.8 22.7 n/a 304 76
Cholesterol (mg) 0.0 n/a 122.1 0.0 68.3 n/a 190 48
Copper (mg) 1.6 n/a 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.4 n/a 0.0 0.1 0.1 n/a 1 0
Dietary Fiber (g) 32.5 n/a 0.0 0.8 0.0 n/a 33 8
Folate (mcg) 236.2 n/a 1.7 57.2 24.4 n/a 319 80
Folate, DFE (mcg) 236.2 n/a 1.7 90.9 24.4 n/a 353 88
Folate, food (mcg) 236.2 n/a 1.7 9.1 24.4 n/a 271 68
Folic acid (mcg) 0.0 n/a 0.0 48.1 0.0 n/a 48 12
Fructose (g) 4.0 n/a n/a n/a n/a n/a 4 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.9 n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 5.1 n/a 0.1 1.1 3.4 n/a 10 2
Glycine (g) 0.8 n/a 0.0 0.1 0.3 n/a 1 0
Histidine (g) 0.5 n/a 0.0 0.1 0.4 n/a 1 0
Iron (mg) 11.5 n/a 0.0 1.5 0.2 n/a 13 3
Isoleucine (g) 1.0 n/a 0.0 0.1 1.0 n/a 2 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.4 n/a 0.0 0.2 1.6 n/a 3 1
Lysine (g) 1.5 n/a 0.0 0.1 1.3 n/a 3 1
Magnesium (mg) 339.5 n/a 1.1 6.9 63.4 n/a 411 103
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.3 n/a 0.0 0.2 0.0 n/a 2 1
Methionine (g) 0.5 n/a 0.0 0.1 0.4 n/a 1 0
Monounsaturated Fat (g) 0.0 n/a 11.9 0.0 5.2 n/a 17 4
Niacin (mg) 15.6 n/a 0.0 1.8 0.4 n/a 18 4
Pantothenic acid (mg) 4.4 n/a 0.1 0.1 1.5 n/a 6 2
Phenylalanine (g) 1.2 n/a 0.0 0.2 0.8 n/a 2 1
Phosphorus (mg) 841.3 n/a 13.6 33.8 453.8 n/a 1,343 336
Phytosterols (mg) 73.8 n/a n/a n/a 0.0 n/a 74 18
Polyunsaturated Fat (g) 0.6 n/a 1.7 0.1 0.7 n/a 3 1
Potassium (mg) 6,214.0 n/a 13.6 33.4 736.9 n/a 6,998 1,749
Proline (g) 0.9 n/a 0.0 0.4 1.6 n/a 3 1
Protein (g) 29.8 n/a 0.5 3.2 16.0 n/a 50 12
Retinol (mcg) 0.0 n/a 381.1 0.0 151.3 n/a 532 133
Riboflavin (mg) 0.5 n/a 0.0 0.2 0.8 n/a 1 0
Saturated Fat (g) 0.4 n/a 29.2 0.0 11.1 n/a 41 10
Selenium (mcg) 4.4 n/a 0.6 10.6 9.8 n/a 25 6
Serine (g) 1.1 n/a 0.0 0.2 0.9 n/a 2 1
Sodium (mg) 88.6 n/a 405.6 0.6 239.1 n/a 734 183
Starch (g) 227.9 n/a n/a n/a n/a n/a 228 57
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 2.5 n/a n/a n/a n/a n/a 3 1
Sugar (g) 11.5 n/a 0.0 0.1 n/a n/a 12 3
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.2 n/a 0.0 0.2 0.2 n/a 2 0
Threonine (g) 1.0 n/a 0.0 0.1 0.7 n/a 2 0
Tocopherol, alpha (mg) 0.1 n/a 1.3 0.0 n/a n/a 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.1 n/a n/a 0 0
Total Fat (g) 1.3 n/a 46.1 0.3 17.9 n/a 66 16
Trans-monoenoic Fat n/a n/a 1.7 n/a n/a n/a 2 0
TransFatty acids n/a n/a 1.9 n/a n/a n/a 2 0
Tryptophan (g) 0.3 n/a 0.0 0.0 0.2 n/a 1 0
Tyrosine (g) 0.7 n/a 0.0 0.1 0.8 n/a 2 0
Valine (g) 1.5 n/a 0.0 0.1 1.1 n/a 3 1
Vitamin A, IU (IU) 29.5 n/a 1,419.4 0.0 673.4 n/a 2,122 531
Vitamin A, RAE (mcg) 0.0 n/a 388.5 0.0 161.0 n/a 550 137
Vitamin B-12 (mcg) 0.0 n/a 0.1 0.0 1.8 n/a 2 0
Vitamin B-6 (mg) 4.4 n/a 0.0 0.0 0.2 n/a 5 1
Vitamin C (mg) 290.8 n/a 0.0 0.0 7.3 n/a 298 75
Vitamin D (IU) 0.0 n/a 34.1 0.0 n/a n/a 34 9
Water (g) 1,171.1 n/a 9.0 3.7 427.9 n/a 1,612 403
Zinc (mg) 4.3 n/a 0.1 0.2 1.9 n/a 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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