Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 cups (480g) onions |
3 cups (210g) mushrooms |
1/2 cup (114g) butter |
1 1/2 cups (152g) celery |
10 cups (450g) bread |
1/4 cup (8g) fresh sage |
1/4 cup (15g) fresh parsley |
3/4 teaspoon (5g) salt |
3/4 teaspoon (2g) pepper |
2 (100g) eggs |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.4 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.5 | 0.2 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 3 | 0 |
Ash (g) | 1.7 | 1.8 | 2.4 | 1.1 | 9.1 | 0.6 | 0.3 | 4.5 | 0.1 | 1.1 | 23 | 0 |
Aspartic acid (g) | 0.4 | 0.4 | 0.1 | 0.2 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 4 | 0 |
Beta-sitosterol | n/a | 0.0 | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 110.4 | 6.3 | 27.2 | 60.6 | 679.5 | 132.2 | 20.7 | 1.1 | 7.6 | 56.0 | 1,102 | 0 |
Calories | 192.0 | 46.2 | 813.8 | 24.2 | 1,197.0 | 25.2 | 5.4 | 0.0 | 4.3 | 143.0 | 2,451 | 0 |
Calories (kj) | 796.8 | 195.3 | 3,403.9 | 101.5 | 5,008.5 | 105.4 | 22.7 | 0.0 | 18.1 | 599.0 | 10,251 | 0 |
Campesterol | n/a | 4.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Carbohydrates (g) | 44.8 | 6.8 | 0.1 | 4.5 | 227.7 | 4.9 | 0.9 | 0.0 | 1.1 | 0.7 | 292 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 616 | 0 |
Copper (mg) | 0.2 | 0.7 | 0.0 | 0.1 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
Dietary Fiber (g) | 8.2 | 2.1 | 0.0 | 2.4 | 10.8 | 3.2 | 0.5 | 0.0 | 0.4 | 0.0 | 28 | 0 |
Folate (mcg) | 91.2 | 35.7 | 3.4 | 54.5 | 499.5 | 21.9 | 22.8 | 0.0 | 0.3 | 47.0 | 776 | 0 |
Folate, DFE (mcg) | 91.2 | 35.7 | 3.4 | 54.5 | 769.5 | 21.9 | 22.8 | 0.0 | 0.3 | 47.0 | 1,046 | 0 |
Folate, food (mcg) | 91.2 | 35.7 | 3.4 | 54.5 | 112.5 | 21.9 | 22.8 | 0.0 | 0.3 | 47.0 | 389 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 387.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 387 | 0 |
Fructose (g) | 6.2 | 0.4 | n/a | 0.8 | 8.2 | n/a | n/a | n/a | 0.0 | 0.0 | 16 | 0 |
Galactose (g) | 0.0 | 0.0 | n/a | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Glucose (dextrose) (g) | 9.5 | 3.1 | n/a | 0.8 | 6.2 | n/a | n/a | n/a | 0.0 | 0.4 | 20 | 0 |
Glutamic acid (g) | 1.2 | 0.7 | 0.2 | 0.1 | 11.1 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 15 | 0 |
Glycine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
Histidine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 1.0 | 1.1 | 0.0 | 0.3 | 16.8 | 2.2 | 0.9 | 0.0 | 0.2 | 1.8 | 24 | 0 |
Isoleucine (g) | 0.1 | 0.2 | 0.1 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 2 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.1 | 0.3 | 0.1 | 0.0 | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 4 | 0 |
Lysine (g) | 0.2 | 0.2 | 0.1 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 2 | 0 |
Magnesium (mg) | 48.0 | 18.9 | 2.3 | 16.7 | 103.5 | 34.2 | 7.5 | 0.0 | 2.9 | 12.0 | 246 | 0 |
Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 5.0 | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 0 |
Manganese (mg) | 0.6 | 0.1 | 0.0 | 0.2 | 2.2 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 4 | 0 |
Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 23.9 | 0.0 | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3.7 | 31 | 0 |
Niacin (mg) | 0.6 | 7.6 | 0.0 | 0.5 | 19.7 | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 29 | 0 |
Pantothenic acid (mg) | 0.6 | 3.1 | 0.1 | 0.4 | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 1.5 | 7 | 0 |
Phenylalanine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 3 | 0 |
Phosphorus (mg) | 139.2 | 180.6 | 27.2 | 36.4 | 445.5 | 7.3 | 8.7 | 0.0 | 2.7 | 198.0 | 1,046 | 0 |
Phytosterols (mg) | 72.0 | n/a | n/a | 9.1 | 0.0 | 19.5 | 0.8 | 0.0 | 1.6 | n/a | 103 | 0 |
Polyunsaturated Fat (g) | 0.1 | 0.3 | 3.5 | 0.1 | 6.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 12 | 0 |
Potassium (mg) | 700.8 | 667.8 | 27.2 | 393.9 | 450.0 | 85.6 | 83.1 | 0.4 | 22.9 | 138.0 | 2,570 | 0 |
Proline (g) | 0.1 | 0.2 | 0.1 | 0.0 | 3.7 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 5 | 0 |
Protein (g) | 5.3 | 6.5 | 1.0 | 1.0 | 34.4 | 0.9 | 0.4 | 0.0 | 0.2 | 12.6 | 62 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 922 | 0 |
Riboflavin (mg) | 0.1 | 0.8 | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3 | 0 |
Saturated Fat (g) | 0.2 | 0.1 | 58.3 | 0.1 | 3.2 | 0.6 | 0.0 | 0.0 | 0.0 | 3.1 | 66 | 0 |
Selenium (mcg) | 2.4 | 19.5 | 1.1 | 0.6 | 77.9 | 0.3 | 0.0 | 0.0 | 0.1 | 30.7 | 133 | 0 |
Serine (g) | 0.1 | 0.2 | 0.1 | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 3 | 0 |
Sodium (mg) | 19.2 | 10.5 | 810.4 | 121.2 | 2,299.5 | 0.9 | 8.4 | 1,744.1 | 0.3 | 142.0 | 5,157 | 0 |
Starch (g) | 0.0 | 0.0 | n/a | 0.0 | 182.7 | n/a | n/a | n/a | n/a | n/a | 183 | 0 |
Stigmasterol | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 4.8 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 0 |
Sugar (g) | 20.4 | 4.2 | 0.1 | 2.8 | 19.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 47 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Threonine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 2 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 2.6 | 0.4 | 1.0 | 0.6 | 0.1 | 0.0 | 0.0 | 1.1 | 6 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.5 | 1 | 0 |
Total Fat (g) | 0.5 | 0.7 | 92.1 | 0.3 | 14.8 | 1.0 | 0.1 | 0.0 | 0.1 | 9.5 | 119 | 0 |
Trans-monoenoic Fat | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
TransFatty acids | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
Tryptophan (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Tyrosine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 0 |
Valine (g) | 0.1 | 0.5 | 0.1 | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 3 | 0 |
Vitamin A, IU (IU) | 9.6 | 0.0 | 2,836.4 | 680.2 | 0.0 | 472.0 | 1,263.6 | 0.0 | 9.4 | 540.0 | 5,811 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 776.3 | 33.3 | 0.0 | 23.6 | 63.2 | 0.0 | 0.5 | 160.0 | 1,057 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1 | 0 |
Vitamin B-6 (mg) | 0.6 | 0.2 | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
Vitamin C (mg) | 35.5 | 4.4 | 0.0 | 4.7 | 0.0 | 2.6 | 20.0 | 0.0 | 0.0 | 0.0 | 67 | 0 |
Vitamin D (IU) | 0.0 | 14.7 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 165 | 0 |
Water (g) | 427.7 | 194.1 | 18.0 | 144.6 | 164.0 | 0.6 | 13.2 | 0.0 | 0.2 | 76.2 | 1,039 | 0 |
Zinc (mg) | 0.8 | 1.1 | 0.1 | 0.2 | 3.3 | 0.4 | 0.2 | 0.0 | 0.0 | 1.3 | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.