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Nutritional Facts: Quick and Easy Stove-Top Tuna Noodle Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
2 tablespoons (15g)
all-purpose flour
2 cups (488g)
whole milk
1 teaspoon (6g)
kosher salt
1/2 teaspoon (1g)
ground pepper
1 tablespoon (0g)
fresh herbs
12 ounces (340g)
tuna
1 1/2 cups (201g)
frozen peas
8 ounces (228g)
wide egg noodles
Total 1 serving
Alanine (g) 0.0 0.0 0.5 0.0 0.0 n/a 4.8 0.5 1.2 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.4 0.0 0.0 n/a 4.7 0.8 1.4 7 2
Ash (g) 0.6 0.1 3.3 6.0 0.1 n/a 4.0 1.6 2.6 18 5
Aspartic acid (g) 0.0 0.1 1.1 0.0 0.0 n/a 8.1 1.0 1.7 12 3
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 2.2 551.4 1.4 5.1 n/a 27.2 44.2 79.8 718 180
Calories 203.6 54.6 297.7 0.0 2.9 n/a 489.6 154.8 875.5 2,079 520
Calories (kj) 851.7 228.4 1,244.4 0.0 12.1 n/a 2,046.8 647.2 3,668.5 8,699 2,175
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 11.4 23.4 0.0 0.7 n/a 0.0 27.4 162.5 225 56
Cholesterol (mg) 61.1 0.0 48.8 0.0 0.0 n/a 129.2 0.0 191.5 431 108
Copper (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0.3 0.2 0.7 1 0
Cystine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.8 0.1 0.7 2 0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.3 n/a 0.0 9.0 7.5 17 4
Folate (mcg) 0.9 3.9 24.4 0.0 0.2 n/a 6.8 106.5 524.4 667 167
Folate, DFE (mcg) 0.9 3.9 24.4 0.0 0.2 n/a 6.8 106.5 843.6 986 247
Folate, food (mcg) 0.9 3.9 24.4 0.0 0.2 n/a 6.8 106.5 66.1 209 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 458.3 458 115
Fructose n/a n/a 0.0 n/a 0.0 n/a n/a 0.5 0.0 1 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 0.2 0 0
Glutamic acid (g) 0.1 0.5 3.1 0.0 0.0 n/a 11.8 1.4 10.4 27 7
Glycine (g) 0.0 0.1 0.4 0.0 0.0 n/a 3.8 0.4 1.1 6 1
Histidine (g) 0.0 0.0 0.4 0.0 0.0 n/a 2.3 0.2 0.9 4 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 0.1 0.0 0.1 n/a 3.5 3.1 9.1 16 4
Isoleucine (g) 0.0 0.1 0.8 0.0 0.0 n/a 3.7 0.4 1.4 6 2
Lactose n/a n/a 24.6 n/a 0.0 n/a n/a 0.0 0.0 25 6
Leucine (g) 0.0 0.1 1.3 0.0 0.0 n/a 6.4 0.6 2.6 11 3
Lysine (g) 0.0 0.0 0.7 0.0 0.0 n/a 7.3 0.6 1.0 10 2
Magnesium (mg) 0.6 3.3 48.8 0.1 2.0 n/a 170.0 52.3 132.2 409 102
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 3.5 4 1
Manganese (mg) 0.0 0.1 0.0 0.0 0.1 n/a 0.1 0.7 1.9 3 1
Methionine (g) 0.0 0.0 0.4 0.0 0.0 n/a 2.3 0.2 0.6 4 1
Monounsaturated Fat (g) 6.0 0.0 4.0 0.0 0.0 n/a 5.4 0.1 2.9 18 5
Niacin (mg) 0.0 0.2 0.4 0.0 0.0 n/a 29.4 3.5 19.1 53 13
Pantothenic acid (mg) 0.0 0.1 1.8 0.0 0.0 n/a 3.6 1.1 2.1 9 2
Phenylalanine (g) 0.0 0.1 0.7 0.0 0.0 n/a 3.1 0.4 1.7 6 1
Phosphorus (mg) 6.8 16.2 409.9 0.0 1.8 n/a 863.6 164.8 549.5 2,013 503
Phytosterols n/a n/a n/a 0.0 1.1 n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.9 0.1 1.0 0.0 0.0 n/a 4.9 0.4 3.0 10 3
Potassium (mg) 6.8 16.0 644.2 0.5 15.3 n/a 856.8 307.5 556.3 2,403 601
Proline (g) 0.0 0.2 1.6 0.0 0.0 n/a 2.8 0.3 3.5 9 2
Protein (g) 0.2 1.5 15.4 0.0 0.1 n/a 79.3 10.5 32.3 139 35
Retinol (mcg) 190.6 0.0 219.6 0.0 0.0 n/a 2,227.0 0.0 38.8 2,676 669
Riboflavin (mg) 0.0 0.0 0.8 0.0 0.0 n/a 0.9 0.2 1.0 3 1
Saturated Fat (g) 14.6 0.0 9.1 0.0 0.0 n/a 4.3 0.1 2.7 31 8
Selenium (mcg) 0.3 5.1 18.1 0.0 0.1 n/a 124.1 3.8 179.7 331 83
Serine (g) 0.0 0.1 0.5 0.0 0.0 n/a 3.2 0.3 1.8 6 2
Sodium (mg) 202.8 0.3 209.8 2,325.5 0.2 n/a 132.6 217.1 47.9 3,136 784
Starch n/a n/a n/a n/a n/a n/a n/a 8.4 n/a 8 2
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.0 n/a n/a 9.2 0.6 10 2
Sugar (g) 0.0 0.0 24.6 0.0 0.0 n/a 0.0 10.1 4.3 39 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 0.0 0.0 n/a 0.8 0.5 2.6 4 1
Threonine (g) 0.0 0.0 0.7 0.0 0.0 n/a 3.5 0.4 1.0 6 1
Tocopherol, alpha (mg) 0.7 0.0 0.3 0.0 0.0 n/a 3.4 0.0 0.8 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.1 n/a n/a 1.5 3.1 5 1
Total Fat (g) 23.0 0.1 15.9 0.0 0.0 n/a 16.7 0.8 10.1 67 17
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a 0.0 n/a n/a n/a 0.1 1 0
Tryptophan (g) 0.0 0.0 0.4 0.0 0.0 n/a 0.9 0.1 0.3 2 0
Tyrosine (g) 0.0 0.0 0.7 0.0 0.0 n/a 2.7 0.2 0.7 4 1
Valine (g) 0.0 0.1 0.9 0.0 0.0 n/a 4.1 0.5 1.6 7 2
Vitamin A, IU (IU) 709.7 0.0 790.6 0.0 6.3 n/a 7,422.2 4,136.6 141.4 13,207 3,302
Vitamin A, RAE (mcg) 194.3 0.0 224.5 0.0 0.3 n/a 2,227.0 207.0 38.8 2,892 723
Vitamin B-12 (mcg) 0.0 0.0 2.2 0.0 0.0 n/a 32.1 0.0 0.7 35 9
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.0 n/a 1.5 0.2 0.5 2 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 36.2 0.0 36 9
Vitamin D (IU) 17.0 0.0 248.9 0.0 0.0 n/a 771.8 0.0 25.1 1,063 266
Water (g) 4.5 1.8 430.1 0.0 0.1 n/a 231.5 160.8 20.5 849 212
Zinc (mg) 0.0 0.1 1.8 0.0 0.0 n/a 2.0 1.6 4.4 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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