Nutritional Facts: Orange Spiced Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
boneless skinless chicken breast halves
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
1 to taste (0g)
cooking spray
1/2 cup (90g)
orange sections
1/4 cup (62g)
orange juice
3 tablespoons (0g)
reduced-sugar orange marmalade
1/4 teaspoon (1g)
cinnamon
1/4 teaspoon (0g)
ground ginger
1 dash (0g)
cayenne pepper
Total 1 serving
Alanine (g) 5.6 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 6.5 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 7 2
Ash (g) 5.2 1.5 0.0 n/a 0.4 0.2 n/a 0.0 0.0 0.0 7 2
Aspartic acid (g) 9.1 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 22.7 0.4 2.5 n/a 36.0 6.8 n/a 6.5 0.5 0.2 76 19
Calories 517.1 0.0 1.4 n/a 42.3 27.9 n/a 1.6 1.5 0.4 592 148
Calories (kj) 2,163.6 0.0 6.0 n/a 177.3 116.6 n/a 6.8 6.3 1.5 2,478 620
Carbohydrates (g) 0.0 0.0 0.4 n/a 10.6 6.4 n/a 0.5 0.3 0.1 18 5
Cholesterol (mg) 290.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 290 73
Copper (mg) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Cystine (g) 1.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.1 n/a 2.2 0.1 n/a 0.3 0.1 0.0 3 1
Folate (mcg) 18.1 0.0 0.1 n/a 27.0 18.6 n/a 0.0 0.1 0.1 64 16
Folate, DFE (mcg) 18.1 0.0 0.1 n/a 27.0 18.6 n/a 0.0 0.1 0.1 64 16
Folate, food (mcg) 18.1 0.0 0.1 n/a 27.0 18.6 n/a 0.0 0.1 0.1 64 16
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glutamic acid (g) 14.3 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 14 4
Glycine (g) 4.3 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 4 1
Histidine (g) 3.6 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 4 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 1.7 0.0 0.1 n/a 0.1 0.1 n/a 0.1 0.1 0.0 2 1
Isoleucine (g) 4.7 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 5 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 8.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 8 2
Lysine (g) 9.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 9 2
Magnesium (mg) 117.9 0.0 1.0 n/a 9.0 6.8 n/a 0.4 1.0 0.2 136 34
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.1 0.1 0.0 0 0
Methionine (g) 2.5 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 3.5 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 4 1
Niacin (mg) 47.3 0.0 0.0 n/a 0.3 0.2 n/a 0.0 0.0 0.0 48 12
Pantothenic acid (mg) 6.5 0.0 0.0 n/a 0.2 0.1 n/a 0.0 0.0 n/a 7 2
Phenylalanine (g) 3.9 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 4 1
Phosphorus (mg) 952.5 0.0 0.9 n/a 12.6 10.5 n/a 0.4 0.8 0.3 978 245
Phytosterols n/a 0.0 0.5 n/a n/a n/a n/a 0.2 0.4 0.1 1 0
Polyunsaturated Fat (g) 1.8 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Potassium (mg) 1,678.3 0.1 7.6 n/a 162.9 124.0 n/a 2.8 5.9 2.3 1,984 496
Proline (g) 3.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 3 1
Protein (g) 96.3 0.0 0.1 n/a 0.8 0.4 n/a 0.0 0.0 0.0 98 24
Retinol (mcg) 40.8 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 41 10
Riboflavin (mg) 0.5 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 2.6 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Selenium (mcg) 145.1 0.0 0.0 n/a 0.5 0.1 n/a 0.0 0.3 0.0 146 36
Serine (g) 3.7 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 4 1
Sodium (mg) 526.2 581.4 0.1 n/a 0.0 0.6 n/a 0.1 0.1 0.0 1,108 277
Sucrose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sugar (g) 0.0 0.0 0.0 n/a 8.4 5.2 n/a 0.0 0.0 0.0 14 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0.0 0 0
Threonine (g) 4.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 4 1
Tocopherol, alpha (mg) 0.9 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Total Fat (g) 11.7 0.0 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0.0 12 3
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 1.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 3.5 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 3 1
Valine (g) 5.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 5 1
Vitamin A, IU (IU) 136.1 0.0 3.1 n/a 202.5 124.0 n/a 1.9 0.1 46.8 515 129
Vitamin A, RAE (mcg) 40.8 0.0 0.2 n/a 9.9 6.2 n/a 0.1 0.0 2.3 60 15
Vitamin B-12 (mcg) 0.9 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 3.4 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 3 1
Vitamin C (mg) 5.4 0.0 0.0 n/a 47.9 31.0 n/a 0.0 0.0 0.1 84 21
Vitamin D (IU) 22.7 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 23 6
Water (g) 343.8 0.0 0.1 n/a 78.1 54.7 n/a 0.1 0.0 0.0 477 119
Zinc (mg) 2.6 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 3 1

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