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    Nutritional Facts: Crab Meat and Swiss Cheese Quiche

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (122g)
    milk
    1/2 cup (118g)
    mayonnaise
    1/3 cup (33g)
    green onions
    2 tablespoons (16g)
    flour
    1 (50g)
    eggs
    12 ounces (341g)
    swiss cheese
    12 ounces (340g)
    crabmeat
    1 to taste (10g)
    fresh parsley
    Total 1 serving
    Alanine (g) 0.1 0.1 0.0 0.1 0.4 3.1 3.5 n/a 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.1 0.1 0.0 0.1 0.4 3.2 5.4 n/a 9 1
    Ash (g) 0.9 2.2 0.3 0.1 0.5 9.4 6.1 n/a 20 2
    Aspartic acid (g) 0.3 0.1 0.1 0.1 0.7 5.3 6.4 n/a 13 2
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 145.2 16.5 24.0 2.3 28.0 2,695.7 156.4 n/a 3,068 384
    Calories 78.1 458.3 10.7 56.9 71.5 1,295.0 285.6 n/a 2,256 282
    Calories (kj) 327.0 1,916.4 45.0 238.0 299.5 5,422.1 1,193.4 n/a 9,441 1,180
    Carbohydrates (g) 5.7 28.1 2.4 11.9 0.4 18.3 0.0 n/a 67 8
    Cholesterol (mg) 17.1 30.6 0.0 0.0 186.0 313.5 142.8 n/a 690 86
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 3.1 n/a 3 0
    Cystine (g) 0.0 0.0 n/a 0.0 0.1 1.0 0.7 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 0.9 0.4 0.0 0.0 0.0 n/a 1 0
    Folate (mcg) 6.1 7.1 21.3 28.6 23.5 20.4 149.6 n/a 257 32
    Folate, DFE (mcg) 6.1 7.1 21.3 45.5 23.5 20.4 149.6 n/a 273 34
    Folate, food (mcg) 6.1 7.1 21.3 4.5 23.5 20.4 149.6 n/a 233 29
    Folic acid (mcg) 0.0 0.0 0.0 24.1 0.0 0.0 0.0 n/a 24 3
    Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.2 1.6 n/a n/a 2 0
    Glutamic acid (g) 0.8 0.1 0.1 0.5 0.8 19.4 10.6 n/a 33 4
    Glycine (g) 0.1 0.0 0.0 0.1 0.2 1.7 3.8 n/a 6 1
    Histidine (g) 0.1 0.0 0.0 0.0 0.2 3.6 1.3 n/a 5 1
    Iron (mg) 0.1 0.2 0.5 0.7 0.9 0.7 2.0 n/a 5 1
    Isoleucine (g) 0.2 0.1 0.0 0.1 0.3 5.2 3.0 n/a 9 1
    Lactose n/a n/a n/a n/a 0.0 0.2 n/a n/a 0 0
    Leucine (g) 0.4 0.1 0.0 0.1 0.5 10.1 4.9 n/a 16 2
    Lysine (g) 0.3 0.1 0.0 0.0 0.5 8.8 5.4 n/a 15 2
    Magnesium (mg) 15.9 2.4 6.7 3.4 6.0 129.5 166.6 n/a 330 41
    Maltose n/a n/a n/a n/a 0.0 2.1 n/a n/a 2 0
    Manganese (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.1 n/a 0 0
    Methionine (g) 0.1 0.0 0.0 0.0 0.2 2.7 1.8 n/a 5 1
    Monounsaturated Fat (g) 1.3 10.6 0.0 0.0 1.8 24.8 0.3 n/a 39 5
    Niacin (mg) 0.1 0.0 0.2 0.9 0.0 0.3 3.7 n/a 5 1
    Pantothenic acid (mg) 0.4 0.3 0.0 0.1 0.8 1.5 1.2 n/a 4 1
    Phenylalanine (g) 0.2 0.0 0.0 0.1 0.3 5.7 2.6 n/a 9 1
    Phosphorus (mg) 113.5 30.6 12.3 16.9 99.0 1,932.3 744.6 n/a 2,949 369
    Phytosterols (mg) 0.0 114.0 n/a n/a n/a n/a n/a n/a 114 14
    Polyunsaturated Fat (g) 0.2 21.2 0.0 0.1 1.0 3.3 0.4 n/a 26 3
    Potassium (mg) 184.2 10.6 91.9 16.7 69.0 262.4 693.6 n/a 1,328 166
    Proline (g) 0.4 0.0 0.0 0.2 0.3 12.6 2.1 n/a 16 2
    Protein (g) 4.0 1.1 0.6 1.6 6.3 91.8 62.2 n/a 168 21
    Retinol (mcg) 37.8 14.1 0.0 0.0 80.0 729.3 23.8 n/a 885 111
    Riboflavin (mg) 0.2 0.0 0.0 0.1 0.2 1.0 0.1 n/a 2 0
    Saturated Fat (g) 2.8 5.8 0.0 0.0 1.6 60.6 0.3 n/a 71 9
    Selenium (mcg) 2.4 1.9 0.2 5.3 15.4 62.0 123.8 n/a 211 26
    Serine (g) 0.2 0.1 0.0 0.1 0.5 5.6 2.4 n/a 9 1
    Sodium (mg) 59.8 835.4 5.3 0.3 71.0 654.3 2,842.4 n/a 4,469 559
    Sucrose n/a n/a n/a n/a 0.0 0.5 n/a n/a 0 0
    Sugar n/a 7.5 0.8 0.0 0.2 4.5 n/a n/a 13 2
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.2 0.1 n/a 1 0
    Threonine (g) 0.2 0.1 0.0 0.0 0.3 3.5 2.5 n/a 7 1
    Tocopherol, alpha n/a 2.4 0.2 0.0 0.5 1.3 n/a n/a 4 1
    Tocopherol, beta n/a 0.3 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 1.7 n/a 0.0 0.0 0.0 n/a n/a 2 0
    Tocopherol, gamma n/a 15.7 n/a 0.1 0.3 0.1 n/a n/a 16 2
    Total Fat (g) 4.5 39.2 0.1 0.2 4.8 94.7 2.0 n/a 145 18
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.1 1.4 0.9 n/a 2 0
    Tyrosine (g) 0.2 0.0 0.0 0.0 0.2 5.8 2.1 n/a 8 1
    Valine (g) 0.3 0.1 0.0 0.1 0.4 7.3 2.9 n/a 11 1
    Vitamin A, IU (IU) 168.4 258.5 332.0 0.0 270.0 2,828.6 81.6 n/a 3,939 492
    Vitamin A, RAE (mcg) 40.3 24.7 16.7 0.0 80.0 749.8 23.8 n/a 935 117
    Vitamin B-12 (mcg) 0.4 0.2 0.0 0.0 0.4 11.4 30.6 n/a 43 5
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.3 0.5 n/a 1 0
    Vitamin C (mg) 1.8 0.0 6.3 0.0 0.0 0.0 23.8 n/a 32 4
    Vitamin D n/a 4.7 0.0 0.0 41.0 68.2 n/a n/a 114 14
    Water (g) 107.0 46.9 29.9 1.9 38.1 126.5 270.5 n/a 621 78
    Zinc (mg) 0.5 0.2 0.1 0.1 0.6 14.9 20.2 n/a 37 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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