You are in: Home /
Lost? Site Map

Nutritional Facts: Crab Meat and Swiss Cheese Quiche

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (122g)
milk
1/2 cup (0g)
mayonnaise
1/3 cup (33g)
green onions
2 tablespoons (16g)
flour
1 (50g)
eggs
12 ounces (341g)
swiss cheese
12 ounces (340g)
crabmeat
1 to taste (10g)
fresh parsley
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.1 0.4 3.1 3.5 n/a 7 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 n/a 0.0 0.1 0.4 3.2 5.4 n/a 9 1
Ash (g) 0.9 n/a 0.3 0.1 0.5 9.4 6.1 n/a 17 2
Aspartic acid (g) 0.3 n/a 0.1 0.1 0.7 5.3 6.4 n/a 13 2
Caffeine n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 145.2 n/a 24.0 2.3 28.0 2,695.7 156.4 n/a 3,052 381
Calories 78.1 n/a 10.7 56.9 71.5 1,295.0 285.6 n/a 1,798 225
Calories (kj) 327.0 n/a 45.0 238.0 299.5 5,422.1 1,193.4 n/a 7,525 941
Carbohydrates (g) 5.7 n/a 2.4 11.9 0.4 18.3 0.0 n/a 39 5
Cholesterol (mg) 17.1 n/a 0.0 0.0 186.0 313.5 142.8 n/a 659 82
Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.1 3.1 n/a 3 0
Cystine (g) 0.0 n/a n/a 0.0 0.1 1.0 0.7 n/a 2 0
Dietary Fiber (g) 0.0 n/a 0.9 0.4 0.0 0.0 0.0 n/a 1 0
Folate (mcg) 6.1 n/a 21.3 28.6 23.5 20.4 149.6 n/a 250 31
Folate, DFE (mcg) 6.1 n/a 21.3 45.5 23.5 20.4 149.6 n/a 266 33
Folate, food (mcg) 6.1 n/a 21.3 4.5 23.5 20.4 149.6 n/a 225 28
Folic acid (mcg) 0.0 n/a 0.0 24.1 0.0 0.0 0.0 n/a 24 3
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.2 1.6 n/a n/a 2 0
Glutamic acid (g) 0.8 n/a 0.1 0.5 0.8 19.4 10.6 n/a 32 4
Glycine (g) 0.1 n/a 0.0 0.1 0.2 1.7 3.8 n/a 6 1
Histidine (g) 0.1 n/a 0.0 0.0 0.2 3.6 1.3 n/a 5 1
Iron (mg) 0.1 n/a 0.5 0.7 0.9 0.7 2.0 n/a 5 1
Isoleucine (g) 0.2 n/a 0.0 0.1 0.3 5.2 3.0 n/a 9 1
Lactose n/a n/a n/a n/a 0.0 0.2 n/a n/a 0 0
Leucine (g) 0.4 n/a 0.0 0.1 0.5 10.1 4.9 n/a 16 2
Lysine (g) 0.3 n/a 0.0 0.0 0.5 8.8 5.4 n/a 15 2
Magnesium (mg) 15.9 n/a 6.7 3.4 6.0 129.5 166.6 n/a 328 41
Maltose n/a n/a n/a n/a 0.0 2.1 n/a n/a 2 0
Manganese (mg) 0.0 n/a 0.1 0.1 0.0 0.0 0.1 n/a 0 0
Methionine (g) 0.1 n/a 0.0 0.0 0.2 2.7 1.8 n/a 5 1
Monounsaturated Fat (g) 1.3 n/a 0.0 0.0 1.8 24.8 0.3 n/a 28 4
Niacin (mg) 0.1 n/a 0.2 0.9 0.0 0.3 3.7 n/a 5 1
Pantothenic acid (mg) 0.4 n/a 0.0 0.1 0.8 1.5 1.2 n/a 4 0
Phenylalanine (g) 0.2 n/a 0.0 0.1 0.3 5.7 2.6 n/a 9 1
Phosphorus (mg) 113.5 n/a 12.3 16.9 99.0 1,932.3 744.6 n/a 2,919 365
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.2 n/a 0.0 0.1 1.0 3.3 0.4 n/a 5 1
Potassium (mg) 184.2 n/a 91.9 16.7 69.0 262.4 693.6 n/a 1,318 165
Proline (g) 0.4 n/a 0.0 0.2 0.3 12.6 2.1 n/a 15 2
Protein (g) 4.0 n/a 0.6 1.6 6.3 91.8 62.2 n/a 166 21
Retinol (mcg) 37.8 n/a 0.0 0.0 80.0 729.3 23.8 n/a 871 109
Riboflavin (mg) 0.2 n/a 0.0 0.1 0.2 1.0 0.1 n/a 2 0
Saturated Fat (g) 2.8 n/a 0.0 0.0 1.6 60.6 0.3 n/a 65 8
Selenium (mcg) 2.4 n/a 0.2 5.3 15.4 62.0 123.8 n/a 209 26
Serine (g) 0.2 n/a 0.0 0.1 0.5 5.6 2.4 n/a 9 1
Sodium (mg) 59.8 n/a 5.3 0.3 71.0 654.3 2,842.4 n/a 3,633 454
Sucrose n/a n/a n/a n/a 0.0 0.5 n/a n/a 0 0
Sugar n/a n/a 0.8 0.0 0.2 4.5 n/a n/a 6 1
Theobromine n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 0.1 0.0 0.2 0.1 n/a 1 0
Threonine (g) 0.2 n/a 0.0 0.0 0.3 3.5 2.5 n/a 7 1
Tocopherol, alpha n/a n/a 0.2 0.0 0.5 1.3 n/a n/a 2 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 0.3 0.1 n/a n/a 0 0
Total Fat (g) 4.5 n/a 0.1 0.2 4.8 94.7 2.0 n/a 106 13
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.1 1.4 0.9 n/a 2 0
Tyrosine (g) 0.2 n/a 0.0 0.0 0.2 5.8 2.1 n/a 8 1
Valine (g) 0.3 n/a 0.0 0.1 0.4 7.3 2.9 n/a 11 1
Vitamin A, IU (IU) 168.4 n/a 332.0 0.0 270.0 2,828.6 81.6 n/a 3,681 460
Vitamin A, RAE (mcg) 40.3 n/a 16.7 0.0 80.0 749.8 23.8 n/a 910 114
Vitamin B-12 (mcg) 0.4 n/a 0.0 0.0 0.4 11.4 30.6 n/a 43 5
Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 0.1 0.3 0.5 n/a 1 0
Vitamin C (mg) 1.8 n/a 6.3 0.0 0.0 0.0 23.8 n/a 32 4
Vitamin D n/a n/a 0.0 0.0 41.0 68.2 n/a n/a 109 14
Water (g) 107.0 n/a 29.9 1.9 38.1 126.5 270.5 n/a 574 72
Zinc (mg) 0.5 n/a 0.1 0.1 0.6 14.9 20.2 n/a 36 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Crab Meat and Swiss Cheese Quiche.