Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) fresh ground black pepper |
4 teaspoons (8g) ground cumin |
1 1/2 tablespoons (5g) Mexican oregano |
2 teaspoons (5g) Hungarian paprika |
1/2 teaspoon (1g) cayenne |
2 tablespoons (27g) olive oil |
8 (752g) boneless chicken thighs |
2 tablespoons (27g) olive oil |
1 lb (454g) chorizo sausage |
1 (110g) sweet onions |
2 cloves (6g) garlic |
1 (119g) red bell peppers |
2 (0g) bay leaves |
2 cups (370g) basmati rice |
15 ounces (429g) tomatoes |
3 cups (720g) chicken stock |
1 cup (0g) pimento stuffed olives |
1 (14g) jalapenos |
1/4 cup (4g) fresh cilantro |
1/4 cup (36g) blanched almonds |
1/2 cup (108g) extra virgin olive oil |
1 (44g) limes, juice of |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 7.6 | 0.0 | 7.1 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.1 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 17 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 8.2 | 0.0 | 7.7 | 0.1 | 0.0 | 0.0 | n/a | 2.2 | 0.1 | n/a | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | 19 | 3 |
| Ash (g) | 3.0 | 0.0 | 0.6 | 0.4 | 0.4 | 0.1 | 0.0 | 6.1 | 0.0 | 17.8 | 0.4 | 0.1 | 0.6 | 0.0 | 5.7 | 2.1 | 4.5 | n/a | 0.1 | 0.1 | 1.1 | 0.0 | 0.1 | 43 | 7 |
| Aspartic acid (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 11.6 | 0.0 | 9.9 | 0.1 | 0.0 | 0.3 | n/a | 2.7 | 0.6 | n/a | n/a | n/a | n/a | 1.0 | 0.0 | 0.1 | 27 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 39.5 | n/a | n/a | 40 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.7 | 2.5 | 78.2 | 71.9 | 10.5 | 1.3 | 0.3 | 75.2 | 0.3 | 36.4 | 25.3 | 10.9 | 8.3 | 1.0 | 85.1 | 42.9 | 21.6 | n/a | 1.7 | 2.7 | 85.6 | 1.1 | 6.2 | 569 | 95 |
| Calories | 0.0 | 1.4 | 31.5 | 11.9 | 13.0 | 2.9 | 238.7 | 1,586.7 | 238.7 | 2,067.5 | 44.0 | 8.9 | 36.9 | 0.4 | 1,369.0 | 77.1 | 259.2 | n/a | 4.1 | 0.9 | 213.9 | 954.7 | 11.0 | 7,172 | 1,195 |
| Calories (kj) | 0.0 | 6.0 | 131.6 | 49.8 | 54.3 | 12.0 | 998.7 | 6,640.2 | 998.7 | 8,651.8 | 182.6 | 37.4 | 153.5 | 1.6 | 5,727.6 | 317.1 | 1,087.2 | n/a | 16.7 | 3.8 | 894.7 | 3,994.9 | 45.8 | 30,006 | 5,001 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.5 | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 0.4 | 3.7 | 3.1 | 2.5 | 0.5 | 0.0 | 0.0 | 0.0 | 8.5 | 10.3 | 2.0 | 7.2 | 0.1 | 285.8 | 16.7 | 25.4 | n/a | 0.9 | 0.1 | 6.8 | 0.0 | 3.7 | 378 | 63 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 631.7 | 0.0 | 399.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,053 | 176 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.9 | 1.9 | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 2.5 | 0.0 | 13.0 | 5.1 | 0.0 | n/a | 0.4 | 0.1 | 3.6 | 0.0 | 0.2 | 32 | 5 |
| Folate (mcg) | 0.0 | 0.1 | 0.8 | 10.7 | 2.3 | 1.0 | 0.0 | 60.2 | 0.0 | 9.1 | 20.9 | 0.2 | 54.7 | 0.2 | 74.0 | 64.3 | 36.0 | n/a | 3.8 | 2.5 | 17.8 | 0.0 | 4.4 | 363 | 60 |
| Folate, DFE (mcg) | 0.0 | 0.1 | 0.8 | 10.7 | 2.3 | 1.0 | 0.0 | 60.2 | 0.0 | 9.1 | 20.9 | 0.2 | 54.7 | 0.2 | 74.0 | 64.3 | 36.0 | n/a | 3.8 | 2.5 | 17.8 | 0.0 | 4.4 | 363 | 60 |
| Folate, food (mcg) | 0.0 | 0.1 | 0.8 | 10.7 | 2.3 | 1.0 | 0.0 | 60.2 | 0.0 | 9.1 | 20.9 | 0.2 | 54.7 | 0.2 | 74.0 | 64.3 | 36.0 | n/a | 3.8 | 2.5 | 17.8 | 0.0 | 4.4 | 363 | 60 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 2.7 | n/a | n/a | 5.9 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.3 | 11 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | 2.3 | n/a | n/a | 5.4 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.3 | 11 | 2 |
| Glutamic acid (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 19.0 | 0.0 | 16.2 | 0.3 | 0.0 | 0.3 | n/a | 6.0 | 1.8 | n/a | n/a | n/a | n/a | 1.9 | 0.0 | 0.0 | 46 | 8 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 8.6 | 0.0 | 7.9 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.1 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 19 | 3 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.8 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 8 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 5.6 | 1.7 | 1.0 | 0.1 | 0.2 | 7.4 | 0.2 | 7.2 | 0.2 | 0.1 | 0.5 | 0.1 | 5.4 | 1.2 | 1.5 | n/a | 0.0 | 0.1 | 1.2 | 0.6 | 0.0 | 34 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 6.5 | 0.0 | 10.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 18 | 3 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 9.4 | 0.0 | 7.8 | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 0.1 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 20 | 3 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 10.5 | 0.0 | 11.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 23 | 4 |
| Magnesium (mg) | 0.0 | 1.0 | 30.7 | 12.2 | 8.2 | 1.4 | 0.0 | 150.4 | 0.0 | 81.8 | 11.0 | 1.5 | 14.3 | 0.1 | 529.1 | 47.1 | 28.8 | n/a | 2.1 | 1.0 | 97.2 | 0.0 | 3.5 | 1,021 | 170 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 13.8 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 16 | 3 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.4 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 19.7 | 47.6 | 19.7 | 83.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.1 | 4.2 | n/a | 0.0 | 0.0 | 12.1 | 78.8 | 0.0 | 271 | 45 |
| Niacin (mg) | 0.0 | 0.0 | 0.4 | 0.2 | 0.5 | 0.1 | 0.0 | 40.8 | 0.0 | 23.3 | 0.1 | 0.0 | 1.2 | 0.0 | 18.8 | 2.5 | 11.4 | n/a | 0.2 | 0.0 | 1.3 | 0.0 | 0.1 | 101 | 17 |
| Pantothenic acid (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 7.8 | 0.0 | 5.1 | 0.1 | 0.0 | 0.4 | n/a | 5.5 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 20 | 3 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.1 | n/a | 1.5 | 0.1 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 12 | 2 |
| Phosphorus (mg) | 0.0 | 0.9 | 41.9 | 6.7 | 14.4 | 2.6 | 0.0 | 1,090.4 | 0.0 | 681.6 | 31.9 | 9.2 | 30.9 | 0.1 | 1,232.1 | 102.9 | 194.4 | n/a | 3.6 | 1.9 | 174.4 | 0.0 | 6.2 | 3,626 | 604 |
| Phytosterols (mg) | 0.0 | 0.5 | 5.7 | 9.1 | 8.1 | 0.7 | 59.7 | n/a | 59.7 | 0.0 | 16.5 | n/a | n/a | n/a | n/a | 30.0 | n/a | n/a | n/a | 0.2 | 41.3 | 238.7 | n/a | 470 | 78 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | 0.1 | 2.8 | 24.7 | 2.8 | 15.7 | 0.0 | 0.0 | 0.1 | 0.0 | 3.9 | 0.4 | 1.5 | n/a | 0.0 | 0.0 | 4.5 | 11.4 | 0.0 | 69 | 11 |
| Potassium (mg) | 0.2 | 7.6 | 150.2 | 56.7 | 104.9 | 18.1 | 0.3 | 1,443.8 | 0.3 | 1,808.5 | 160.6 | 24.1 | 251.1 | 0.6 | 825.1 | 1,015.7 | 756.0 | n/a | 34.7 | 20.8 | 238.9 | 1.1 | 51.5 | 6,971 | 1,162 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 6.4 | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.1 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 14 | 2 |
| Protein (g) | 0.0 | 0.1 | 1.5 | 0.4 | 0.7 | 0.1 | 0.0 | 129.9 | 0.0 | 109.5 | 1.2 | 0.4 | 1.2 | 0.0 | 29.4 | 3.8 | 18.1 | n/a | 0.1 | 0.1 | 7.8 | 0.0 | 0.2 | 304 | 51 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 308.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 316 | 53 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 3.7 | 32.1 | 3.7 | 65.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.1 | 2.3 | n/a | 0.0 | 0.0 | 1.4 | 14.9 | 0.0 | 126 | 21 |
| Selenium (mcg) | 0.0 | 0.0 | 0.4 | 0.2 | 0.3 | 0.1 | 0.0 | 97.0 | 0.0 | 95.9 | 0.6 | 0.9 | 0.1 | 0.0 | 86.6 | 0.0 | 15.8 | n/a | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 299 | 50 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.6 | 0.0 | 4.5 | 0.0 | 0.0 | 0.1 | n/a | 1.5 | 0.1 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 11 | 2 |
| Sodium (mg) | 1,162.7 | 0.1 | 14.1 | 1.1 | 3.1 | 0.3 | 0.5 | 571.5 | 0.5 | 5,611.8 | 4.4 | 1.0 | 4.8 | 0.0 | 25.9 | 21.4 | 1,029.6 | n/a | 0.4 | 1.8 | 6.9 | 2.2 | 0.9 | 8,465 | 1,411 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.4 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.0 | n/a | 3.1 | 0.0 | n/a | n/a | 0.0 | n/a | 1.6 | n/a | 0.2 | 6 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.2 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.1 | 5.0 | n/a | 3.1 | 11.3 | 11.4 | n/a | 0.6 | 0.0 | 1.7 | 0.0 | 0.7 | 39 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 2.9 | 0.1 | 0.0 | 0.1 | 0.0 | 1.5 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5.4 | 0.0 | 6.7 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 14 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.3 | 0.8 | 1.4 | 0.3 | 3.9 | 2.1 | 3.9 | 1.0 | 0.0 | 0.0 | 1.9 | n/a | 4.4 | 2.3 | 0.2 | n/a | 0.5 | 0.1 | 8.6 | 15.5 | 0.1 | 47 | 8 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 1.1 | 0.1 | n/a | 0.2 | 0.5 | 0.2 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.2 | 0.9 | 0.0 | 4 | 1 |
| Total Fat (g) | 0.0 | 0.0 | 1.9 | 0.2 | 0.6 | 0.2 | 27.0 | 114.7 | 27.0 | 173.9 | 0.1 | 0.0 | 0.4 | 0.0 | 10.8 | 0.9 | 8.6 | n/a | 0.1 | 0.0 | 19.0 | 108.0 | 0.0 | 493 | 82 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.2 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 9 | 1 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 6.3 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 13 | 2 |
| Vitamin A, IU (IU) | 0.0 | 3.1 | 106.7 | 76.5 | 2,265.7 | 374.5 | 0.0 | 1,037.8 | 0.0 | 0.0 | 2.2 | 0.5 | 3,725.9 | 7.4 | 0.0 | 3,570.0 | 21.6 | n/a | 150.9 | 269.9 | 2.5 | 0.0 | 22.0 | 11,637 | 1,940 |
| Vitamin A, RAE (mcg) | 0.0 | 0.2 | 5.4 | 3.8 | 113.3 | 18.7 | 0.0 | 308.3 | 0.0 | 0.0 | 0.0 | 0.0 | 186.8 | 0.4 | 0.0 | 180.0 | 7.2 | n/a | 7.6 | 13.5 | 0.0 | 0.0 | 0.9 | 846 | 141 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.0 | 0.0 | 2.4 | 0.1 | 0.1 | 0.3 | 0.0 | 1.9 | 0.3 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.7 | 0.0 | 17.3 | 0.0 | 0.0 | 8.1 | 1.9 | 152.0 | 0.1 | 0.0 | 58.7 | 1.4 | n/a | 16.6 | 1.1 | 0.0 | 0.0 | 13.2 | 272 | 45 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.6 | 0.0 | 277.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 315 | 52 |
| Water (g) | 0.0 | 0.1 | 0.7 | 0.4 | 0.5 | 0.1 | 0.0 | 509.0 | 0.0 | 144.7 | 98.0 | 3.5 | 109.7 | 0.0 | 38.4 | 405.1 | 663.5 | n/a | 12.8 | 3.7 | 1.6 | 0.0 | 39.9 | 2,032 | 339 |
| Zinc (mg) | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 12.0 | 0.0 | 15.5 | 0.2 | 0.1 | 0.3 | 0.0 | 7.5 | 0.7 | 1.0 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 39 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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