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Nutritional Facts: Arroz Con Pollo With Salsa Verde (Rice and Chicken Casserole)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
4 teaspoons (8g)
ground cumin
1 1/2 tablespoons (5g)
Mexican oregano
2 teaspoons (5g)
Hungarian paprika
1/2 teaspoon (1g)
cayenne
2 tablespoons (27g)
olive oil
8 (752g)
boneless chicken thighs
2 tablespoons (27g)
olive oil
1 lb (454g)
chorizo sausage
1 (110g)
sweet onions
2 cloves (6g)
garlic
1 (119g)
red bell peppers
2 (0g)
bay leaves
2 cups (370g)
basmati rice
15 ounces (429g)
tomatoes
3 cups (720g)
chicken stock
1 cup (0g)
pimento stuffed olives
1 (14g)
jalapenos
1/4 cup (4g)
fresh cilantro
1/4 cup (36g)
blanched almonds
1/2 cup (108g)
extra virgin olive oil
1 (44g)
limes, juice of
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 7.6 0.0 7.1 0.0 0.0 0.0 n/a 1.7 0.1 n/a n/a n/a n/a 0.4 0.0 0.0 17 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 8.2 0.0 7.7 0.1 0.0 0.0 n/a 2.2 0.1 n/a n/a n/a n/a 0.9 0.0 0.0 19 3
Ash (g) 3.0 0.0 0.6 0.4 0.4 0.1 0.0 6.1 0.0 17.8 0.4 0.1 0.6 0.0 5.7 2.1 4.5 n/a 0.1 0.1 1.1 0.0 0.1 43 7
Aspartic acid (g) 0.0 0.0 n/a 0.0 0.1 n/a 0.0 11.6 0.0 9.9 0.1 0.0 0.3 n/a 2.7 0.6 n/a n/a n/a n/a 1.0 0.0 0.1 27 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 39.5 n/a n/a 40 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.7 2.5 78.2 71.9 10.5 1.3 0.3 75.2 0.3 36.4 25.3 10.9 8.3 1.0 85.1 42.9 21.6 n/a 1.7 2.7 85.6 1.1 6.2 569 95
Calories 0.0 1.4 31.5 11.9 13.0 2.9 238.7 1,586.7 238.7 2,067.5 44.0 8.9 36.9 0.4 1,369.0 77.1 259.2 n/a 4.1 0.9 213.9 954.7 11.0 7,172 1,195
Calories (kj) 0.0 6.0 131.6 49.8 54.3 12.0 998.7 6,640.2 998.7 8,651.8 182.6 37.4 153.5 1.6 5,727.6 317.1 1,087.2 n/a 16.7 3.8 894.7 3,994.9 45.8 30,006 5,001
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.5 n/a n/a 1 0
Carbohydrates (g) 0.0 0.4 3.7 3.1 2.5 0.5 0.0 0.0 0.0 8.5 10.3 2.0 7.2 0.1 285.8 16.7 25.4 n/a 0.9 0.1 6.8 0.0 3.7 378 63
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 631.7 0.0 399.9 0.0 0.0 0.0 0.0 0.0 0.0 21.6 n/a 0.0 0.0 0.0 0.0 0.0 1,053 176
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.4 0.0 0.0 0.0 0.0 1.0 0.3 0.4 n/a 0.0 0.0 0.4 0.0 0.0 3 1
Cystine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1.7 0.0 1.3 0.0 0.0 0.0 n/a 0.4 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 4 1
Dietary Fiber (g) 0.0 0.1 0.9 1.9 1.6 0.2 0.0 0.0 0.0 0.0 1.9 0.1 2.5 0.0 13.0 5.1 0.0 n/a 0.4 0.1 3.6 0.0 0.2 32 5
Folate (mcg) 0.0 0.1 0.8 10.7 2.3 1.0 0.0 60.2 0.0 9.1 20.9 0.2 54.7 0.2 74.0 64.3 36.0 n/a 3.8 2.5 17.8 0.0 4.4 363 60
Folate, DFE (mcg) 0.0 0.1 0.8 10.7 2.3 1.0 0.0 60.2 0.0 9.1 20.9 0.2 54.7 0.2 74.0 64.3 36.0 n/a 3.8 2.5 17.8 0.0 4.4 363 60
Folate, food (mcg) 0.0 0.1 0.8 10.7 2.3 1.0 0.0 60.2 0.0 9.1 20.9 0.2 54.7 0.2 74.0 64.3 36.0 n/a 3.8 2.5 17.8 0.0 4.4 363 60
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.1 0.3 n/a n/a n/a n/a n/a 1.4 n/a 2.7 n/a n/a 5.9 n/a n/a 0.4 n/a 0.0 n/a 0.3 11 2
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a 0.1 0.1 n/a n/a n/a n/a n/a 2.2 n/a 2.3 n/a n/a 5.4 n/a n/a 0.2 n/a 0.0 n/a 0.3 11 2
Glutamic acid (g) 0.0 0.0 n/a 0.0 0.1 n/a 0.0 19.0 0.0 16.2 0.3 0.0 0.3 n/a 6.0 1.8 n/a n/a n/a n/a 1.9 0.0 0.0 46 8
Glycine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 8.6 0.0 7.9 0.0 0.0 0.0 n/a 1.4 0.1 n/a n/a n/a n/a 0.5 0.0 0.0 19 3
Histidine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 3.8 0.0 3.3 0.0 0.0 0.0 n/a 0.7 0.1 n/a n/a n/a n/a 0.2 0.0 0.0 8 1
Hydroxyproline n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 5.6 1.7 1.0 0.1 0.2 7.4 0.2 7.2 0.2 0.1 0.5 0.1 5.4 1.2 1.5 n/a 0.0 0.1 1.2 0.6 0.0 34 6
Isoleucine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 6.5 0.0 10.0 0.0 0.0 0.0 n/a 1.2 0.1 n/a n/a n/a n/a 0.3 0.0 0.0 18 3
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 9.4 0.0 7.8 0.0 0.0 0.0 n/a 2.4 0.1 n/a n/a n/a n/a 0.5 0.0 0.0 20 3
Lysine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 10.5 0.0 11.0 0.0 0.0 0.0 n/a 1.1 0.1 n/a n/a n/a n/a 0.2 0.0 0.0 23 4
Magnesium (mg) 0.0 1.0 30.7 12.2 8.2 1.4 0.0 150.4 0.0 81.8 11.0 1.5 14.3 0.1 529.1 47.1 28.8 n/a 2.1 1.0 97.2 0.0 3.5 1,021 170
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.3 0.2 0.1 0.0 0.0 0.1 0.0 0.2 0.1 0.1 0.1 0.0 13.8 0.5 n/a n/a 0.0 0.0 0.7 0.0 0.0 16 3
Methionine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 3.4 0.0 2.1 0.0 0.0 0.0 n/a 0.7 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 6 1
Monounsaturated Fat (g) 0.0 0.0 1.2 0.0 0.1 0.0 19.7 47.6 19.7 83.6 0.0 0.0 0.0 0.0 3.9 0.1 4.2 n/a 0.0 0.0 12.1 78.8 0.0 271 45
Niacin (mg) 0.0 0.0 0.4 0.2 0.5 0.1 0.0 40.8 0.0 23.3 0.1 0.0 1.2 0.0 18.8 2.5 11.4 n/a 0.2 0.0 1.3 0.0 0.1 101 17
Pantothenic acid (mg) 0.0 0.0 n/a 0.0 0.1 n/a 0.0 7.8 0.0 5.1 0.1 0.0 0.4 n/a 5.5 0.4 n/a n/a 0.0 0.0 0.1 0.0 0.1 20 3
Phenylalanine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 5.0 0.0 5.2 0.0 0.0 0.1 n/a 1.5 0.1 n/a n/a n/a n/a 0.4 0.0 0.0 12 2
Phosphorus (mg) 0.0 0.9 41.9 6.7 14.4 2.6 0.0 1,090.4 0.0 681.6 31.9 9.2 30.9 0.1 1,232.1 102.9 194.4 n/a 3.6 1.9 174.4 0.0 6.2 3,626 604
Phytosterols (mg) 0.0 0.5 5.7 9.1 8.1 0.7 59.7 n/a 59.7 0.0 16.5 n/a n/a n/a n/a 30.0 n/a n/a n/a 0.2 41.3 238.7 n/a 470 78
Polyunsaturated Fat (g) 0.0 0.0 0.3 0.1 0.4 0.1 2.8 24.7 2.8 15.7 0.0 0.0 0.1 0.0 3.9 0.4 1.5 n/a 0.0 0.0 4.5 11.4 0.0 69 11
Potassium (mg) 0.2 7.6 150.2 56.7 104.9 18.1 0.3 1,443.8 0.3 1,808.5 160.6 24.1 251.1 0.6 825.1 1,015.7 756.0 n/a 34.7 20.8 238.9 1.1 51.5 6,971 1,162
Proline (g) 0.0 0.0 n/a 0.1 0.1 n/a 0.0 6.4 0.0 5.7 0.0 0.0 0.0 n/a 1.4 0.1 n/a n/a n/a n/a 0.4 0.0 0.0 14 2
Protein (g) 0.0 0.1 1.5 0.4 0.7 0.1 0.0 129.9 0.0 109.5 1.2 0.4 1.2 0.0 29.4 3.8 18.1 n/a 0.1 0.1 7.8 0.0 0.2 304 51
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 308.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.2 n/a 0.0 0.0 0.0 0.0 0.0 316 53
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.2 0.0 1.4 0.0 0.0 0.1 0.0 0.3 0.1 0.6 n/a 0.0 0.0 0.3 0.0 0.0 4 1
Saturated Fat (g) 0.0 0.0 0.1 0.1 0.1 0.0 3.7 32.1 3.7 65.3 0.0 0.0 0.0 0.0 2.2 0.1 2.3 n/a 0.0 0.0 1.4 14.9 0.0 126 21
Selenium (mcg) 0.0 0.0 0.4 0.2 0.3 0.1 0.0 97.0 0.0 95.9 0.6 0.9 0.1 0.0 86.6 0.0 15.8 n/a 0.1 0.0 1.2 0.0 0.0 299 50
Serine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 4.6 0.0 4.5 0.0 0.0 0.1 n/a 1.5 0.1 n/a n/a n/a n/a 0.4 0.0 0.0 11 2
Sodium (mg) 1,162.7 0.1 14.1 1.1 3.1 0.3 0.5 571.5 0.5 5,611.8 4.4 1.0 4.8 0.0 25.9 21.4 1,029.6 n/a 0.4 1.8 6.9 2.2 0.9 8,465 1,411
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.4 n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.4 n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1.1 n/a 0.0 n/a 3.1 0.0 n/a n/a 0.0 n/a 1.6 n/a 0.2 6 1
Sugar (g) 0.0 0.0 0.2 0.2 0.5 0.1 0.0 0.0 0.0 0.0 4.7 0.1 5.0 n/a 3.1 11.3 11.4 n/a 0.6 0.0 1.7 0.0 0.7 39 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.0 2.9 0.1 0.0 0.1 0.0 1.5 0.2 0.3 n/a 0.0 0.0 0.1 0.0 0.0 6 1
Threonine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 5.4 0.0 6.7 0.0 0.0 0.0 n/a 1.1 0.1 n/a n/a n/a n/a 0.2 0.0 0.0 14 2
Tocopherol, alpha (mg) 0.0 0.0 0.3 0.8 1.4 0.3 3.9 2.1 3.9 1.0 0.0 0.0 1.9 n/a 4.4 2.3 0.2 n/a 0.5 0.1 8.6 15.5 0.1 47 8
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.1 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 1.1 0.1 n/a 0.2 0.5 0.2 n/a 0.0 n/a 0.2 n/a 0.0 0.5 n/a n/a 0.0 n/a 0.2 0.9 0.0 4 1
Total Fat (g) 0.0 0.0 1.9 0.2 0.6 0.2 27.0 114.7 27.0 173.9 0.1 0.0 0.4 0.0 10.8 0.9 8.6 n/a 0.1 0.0 19.0 108.0 0.0 493 82
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1.4 0.0 1.3 0.0 0.0 0.0 n/a 0.4 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 3 1
Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 4.2 0.0 3.4 0.0 0.0 0.0 n/a 1.1 0.1 n/a n/a n/a n/a 0.2 0.0 0.0 9 1
Valine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 6.3 0.0 4.2 0.0 0.0 0.0 n/a 1.7 0.1 n/a n/a n/a n/a 0.3 0.0 0.0 13 2
Vitamin A, IU (IU) 0.0 3.1 106.7 76.5 2,265.7 374.5 0.0 1,037.8 0.0 0.0 2.2 0.5 3,725.9 7.4 0.0 3,570.0 21.6 n/a 150.9 269.9 2.5 0.0 22.0 11,637 1,940
Vitamin A, RAE (mcg) 0.0 0.2 5.4 3.8 113.3 18.7 0.0 308.3 0.0 0.0 0.0 0.0 186.8 0.4 0.0 180.0 7.2 n/a 7.6 13.5 0.0 0.0 0.9 846 141
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 11 2
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.0 0.0 2.4 0.1 0.1 0.3 0.0 1.9 0.3 0.4 n/a 0.1 0.0 0.0 0.0 0.0 8 1
Vitamin C (mg) 0.0 0.0 0.6 0.1 0.0 0.7 0.0 17.3 0.0 0.0 8.1 1.9 152.0 0.1 0.0 58.7 1.4 n/a 16.6 1.1 0.0 0.0 13.2 272 45
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.6 0.0 277.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 315 52
Water (g) 0.0 0.1 0.7 0.4 0.5 0.1 0.0 509.0 0.0 144.7 98.0 3.5 109.7 0.0 38.4 405.1 663.5 n/a 12.8 3.7 1.6 0.0 39.9 2,032 339
Zinc (mg) 0.0 0.0 0.4 0.1 0.2 0.0 0.0 12.0 0.0 15.5 0.2 0.1 0.3 0.0 7.5 0.7 1.0 n/a 0.0 0.0 1.1 0.0 0.0 39 7

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