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Nutritional Facts: Moroccan Yogurt Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (500g)
natural yoghurt
1 small (301g)
lebanese cucumbers
2 cloves (6g)
garlic
2 teaspoons (0g)
dill
1 tablespoon (15g)
lemon juice
1 teaspoon (2g)
ground aniseed
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.7 0.1 0.0 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.5 0.1 0.0 0.0 n/a n/a n/a 1 0
Ash (g) 3.6 1.1 0.1 0.0 0.0 0.1 n/a 5 1
Aspartic acid (g) 1.4 0.1 0.0 0.0 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 605.1 48.2 10.9 0.7 0.9 13.6 n/a 679 113
Calories 305.0 45.2 8.9 0.2 3.4 7.1 n/a 370 62
Calories (kj) 1,285.1 195.7 37.4 0.6 13.9 29.6 n/a 1,562 260
Carbohydrates (g) 23.3 10.9 2.0 0.0 1.1 1.1 n/a 38 6
Cholesterol (mg) 65.0 0.0 0.0 0.0 0.0 0.0 n/a 65 11
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 1.5 0.1 0.0 0.0 0.3 n/a 2 0
Folate (mcg) 35.0 21.1 0.2 0.5 3.1 0.2 n/a 60 10
Folate, DFE (mcg) 35.0 21.1 0.2 0.5 3.1 0.2 n/a 60 10
Folate, food (mcg) 35.0 21.1 0.2 0.5 3.1 0.2 n/a 60 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 2.6 n/a n/a 0.2 n/a n/a 3 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.3 n/a n/a 0.2 n/a n/a 2 0
Glutamic acid (g) 3.4 0.6 0.0 0.0 n/a n/a n/a 4 1
Glycine (g) 0.4 0.1 0.0 0.0 n/a n/a n/a 1 0
Histidine (g) 0.4 0.0 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 0.3 0.8 0.1 0.0 0.0 0.8 n/a 2 0
Isoleucine (g) 0.9 0.1 0.0 0.0 n/a n/a n/a 1 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.8 0.1 0.0 0.0 n/a n/a n/a 2 0
Lysine (g) 1.6 0.1 0.0 0.0 n/a n/a n/a 2 0
Magnesium (mg) 60.0 39.1 1.5 0.2 0.9 3.6 n/a 105 18
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0 0
Methionine (g) 0.5 0.0 0.0 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 4.5 0.0 0.0 0.0 0.0 0.2 n/a 5 1
Niacin (mg) 0.4 0.3 0.0 0.0 0.0 0.1 n/a 1 0
Pantothenic acid (mg) 1.9 0.8 0.0 0.0 0.0 0.0 n/a 3 0
Phenylalanine (g) 0.9 0.1 0.0 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 475.0 72.2 9.2 0.2 1.2 9.2 n/a 567 95
Phytosterols n/a 42.1 n/a n/a n/a n/a n/a 42 7
Polyunsaturated Fat (g) 0.5 0.1 0.0 0.0 0.0 0.1 n/a 1 0
Potassium (mg) 775.1 442.5 24.1 2.6 15.7 30.3 n/a 1,290 215
Proline (g) 2.1 0.0 0.0 0.0 n/a n/a n/a 2 0
Protein (g) 17.4 2.0 0.4 0.0 0.1 0.4 n/a 20 3
Retinol (mcg) 135.0 0.0 0.0 0.0 0.0 0.0 n/a 135 23
Riboflavin (mg) 0.7 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 10.5 0.1 0.0 0.0 0.0 0.0 n/a 11 2
Selenium (mcg) 11.0 0.9 0.9 n/a 0.0 0.1 n/a 13 2
Serine (g) 1.1 0.1 0.0 0.0 n/a n/a n/a 1 0
Sodium (mg) 230.0 6.0 1.0 0.2 0.2 0.3 n/a 238 40
Starch n/a 2.5 n/a n/a 0.0 n/a n/a 2 0
Sucrose n/a 0.1 n/a n/a 0.1 n/a n/a 0 0
Sugar (g) 23.3 5.0 0.1 n/a 0.4 n/a n/a 29 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.7 0.1 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.3 0.1 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 16.3 0.3 0.0 0.0 0.0 0.3 n/a 17 3
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.9 0.0 0.0 0.0 n/a n/a n/a 1 0
Valine (g) 1.4 0.1 0.0 0.0 n/a n/a n/a 2 0
Vitamin A, IU (IU) 495.0 316.1 0.5 27.5 0.9 6.5 n/a 847 141
Vitamin A, RAE (mcg) 135.0 15.1 0.0 1.4 0.0 0.3 n/a 152 25
Vitamin B-12 (mcg) 1.9 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.2 0.1 0.1 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 2.5 8.4 1.9 0.3 5.9 0.4 n/a 19 3
Vitamin D (IU) 10.0 0.0 0.0 0.0 0.0 0.0 n/a 10 2
Water (g) 439.5 286.6 3.5 0.3 14.1 0.2 n/a 744 124
Zinc (mg) 3.0 0.6 0.1 0.0 0.0 0.1 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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