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Nutritional Facts: Chinese Chicken Salad & Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (400g)
sugar
1 1/2 cups (0g)
rice wine vinegar
2 teaspoons (4g)
fresh ginger
2 tablespoons (27g)
sesame oil
1 tablespoon (15g)
fresh lemon juice
1 1/2 teaspoons (9g)
salt
4 teaspoons (8g)
dry mustard
2 tablespoons (36g)
soy sauce
1 clove (3g)
garlic
4 tablespoons (54g)
vegetable oil
2 teaspoons (5g)
cracked black pepper
2 heads (1,252g)
romaine lettuce
1/4 cup (27g)
slivered almonds
1/4 cup (25g)
celery
1/4 cup (55g)
cooking oil
1 1/2 cups (210g)
cooked chicken breasts
2 tablespoons (18g)
sesame seeds
Total 1 serving
Alanine n/a n/a 0.0 0.0 n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.7 0.3 0.0 0.0 3.5 0.2 5 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.0 n/a 0.0 0.2 0.1 0.0 0.0 0.0 0.7 0.7 0.0 0.0 3.9 0.5 6 1
Ash (g) 0.0 n/a 0.0 0.0 0.0 9.0 0.3 6.4 0.0 0.0 0.2 7.3 0.8 0.2 0.0 2.1 0.8 27 3
Aspartic acid n/a n/a 0.0 0.0 n/a 0.0 0.2 0.3 0.0 0.0 0.1 1.7 0.8 0.0 0.0 5.6 0.3 9 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 35.6 n/a n/a n/a n/a 36 4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 4.0 n/a 0.6 0.0 0.9 2.2 21.3 7.2 5.4 0.0 20.4 413.2 71.3 10.1 0.0 29.4 175.5 761 95
Calories 1,548.0 n/a 3.2 240.4 3.2 0.0 40.6 21.6 4.5 480.9 11.5 212.8 155.3 4.0 481.8 413.7 103.1 3,725 466
Calories (kj) 6,472.0 n/a 13.3 1,006.1 13.4 0.0 170.1 90.4 18.7 2,012.3 48.3 901.4 650.2 16.9 2,016.0 1,730.4 431.5 15,591 1,949
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 1 0
Carbohydrates (g) 399.9 n/a 0.7 0.0 1.0 0.0 2.2 2.0 1.0 0.0 2.9 41.2 5.9 0.7 0.0 0.0 4.2 462 58
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 176.4 0.0 176 22
Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.6 0.3 0.0 0.0 0.1 0.7 2 0
Cystine n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.8 0.1 1 0
Dietary Fiber (g) 0.0 n/a 0.1 0.0 0.0 0.0 1.0 0.3 0.1 0.0 1.2 26.3 3.3 0.4 0.0 0.0 2.1 35 4
Folate (mcg) 0.0 n/a 0.4 0.0 2.9 0.0 13.0 6.5 0.1 0.0 0.8 1,702.7 13.5 9.1 0.0 8.4 17.5 1,775 222
Folate, DFE (mcg) 0.0 n/a 0.4 0.0 2.9 0.0 13.0 6.5 0.1 0.0 0.8 1,702.7 13.5 9.1 0.0 8.4 17.5 1,775 222
Folate, food (mcg) 0.0 n/a 0.4 0.0 2.9 0.0 13.0 6.5 0.1 0.0 0.8 1,702.7 13.5 9.1 0.0 8.4 17.5 1,775 222
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a 0.0 10.0 0.0 0.1 n/a n/a n/a 10 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.1 n/a 0.2 n/a n/a n/a 0.0 4.9 0.0 0.1 n/a n/a n/a 5 1
Glutamic acid n/a n/a 0.0 0.0 n/a 0.0 0.4 0.9 0.0 0.0 0.1 2.2 1.8 0.0 0.0 9.2 0.7 15 2
Glycine n/a n/a 0.0 0.0 n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.6 0.4 0.0 0.0 3.6 0.2 5 1
Histidine n/a n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.3 0.2 0.0 0.0 1.9 0.1 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.7 0.9 0.1 0.0 0.4 12.1 1.0 0.1 0.0 2.2 2.6 20 3
Isoleucine n/a n/a 0.0 0.0 n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.6 0.2 0.0 0.0 3.2 0.1 4 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a n/a 0.0 0.0 n/a 0.0 0.2 0.3 0.0 0.0 0.0 1.0 0.4 0.0 0.0 4.6 0.2 7 1
Lysine n/a n/a 0.0 0.0 n/a 0.0 0.1 0.3 0.0 0.0 0.0 0.8 0.2 0.0 0.0 5.2 0.1 7 1
Magnesium (mg) 0.0 n/a 1.7 0.0 0.9 0.1 29.6 14.4 0.8 0.0 7.9 175.3 72.4 2.8 0.0 56.7 63.2 426 53
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.2 0.1 n/a 0.6 1.9 0.6 0.0 n/a 0.0 0.4 4 1
Methionine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1.7 0.1 2 0
Monounsaturated Fat (g) 0.0 n/a 0.0 10.8 0.0 0.0 1.8 0.0 0.0 15.0 0.0 0.2 8.3 0.0 15.0 6.4 3.4 61 8
Niacin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.4 1.4 0.0 0.0 0.1 3.9 0.9 0.1 0.0 26.7 0.8 34 4
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 1.8 0.1 0.1 0.0 2.0 0.0 4 1
Phenylalanine n/a n/a 0.0 0.0 n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.8 0.3 0.0 0.0 2.5 0.2 4 1
Phosphorus (mg) 0.0 n/a 1.4 0.0 1.2 0.0 66.2 46.8 4.6 0.0 7.3 375.6 130.7 6.1 0.0 449.4 113.2 1,202 150
Phytosterols n/a n/a 0.6 235.3 n/a 0.0 9.4 n/a n/a 526.6 4.2 n/a n/a 1.5 527.6 n/a 128.5 1,434 179
Polyunsaturated Fat (g) 0.0 n/a 0.0 11.3 0.0 0.0 0.8 0.0 0.0 29.7 0.0 2.0 3.3 0.0 29.8 3.5 3.9 84 11
Potassium (mg) 8.0 n/a 16.6 0.0 15.2 0.7 59.0 76.3 12.0 0.0 61.1 3,092.4 190.4 65.7 0.0 514.5 84.2 4,196 525
Proline n/a n/a 0.0 0.0 n/a 0.0 0.2 0.3 0.0 0.0 0.1 0.6 0.3 0.0 0.0 2.8 0.1 4 1
Protein (g) 0.0 n/a 0.1 0.0 0.1 0.0 2.1 3.8 0.2 0.0 0.5 15.4 5.7 0.2 0.0 62.6 3.2 94 12
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.8 0.0 59 7
Riboflavin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.8 0.3 0.0 0.0 0.2 0.0 2 0
Saturated Fat (g) 0.0 n/a 0.0 3.9 0.0 0.0 0.2 0.0 0.0 7.0 0.1 0.5 1.0 0.0 7.1 4.6 1.3 26 3
Selenium (mcg) 2.4 n/a 0.0 0.0 0.0 0.0 16.6 0.3 0.4 0.0 0.2 5.0 0.7 0.1 0.0 51.9 6.2 84 10
Serine n/a n/a 0.0 0.0 n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.6 0.3 0.0 0.0 2.2 0.2 4 0
Sodium (mg) 4.0 n/a 0.5 0.0 0.1 3,488.2 1.0 2,011.0 0.5 0.0 0.9 100.2 0.3 20.2 0.0 149.1 2.0 5,778 722
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.2 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
Sucrose (g) 399.2 n/a n/a n/a 0.1 n/a 0.3 n/a n/a n/a 0.0 0.0 1.0 0.0 n/a n/a n/a 401 50
Sugar (g) 399.2 n/a 0.1 0.0 0.4 0.0 0.5 0.6 0.0 0.0 0.0 14.9 1.1 0.5 0.0 0.0 0.1 417 52
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.9 0.1 0.0 0.0 0.1 0.1 1 0
Threonine n/a n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.5 0.2 0.0 0.0 2.6 0.1 4 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.4 0.0 0.0 0.4 0.0 0.0 7.8 0.0 1.6 7.1 0.1 7.8 0.6 0.0 26 3
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a 0.3 4.5 0.2 0.0 n/a n/a n/a 7 1
Total Fat (g) 0.0 n/a 0.0 27.2 0.0 0.0 2.9 0.0 0.0 54.4 0.1 3.8 13.3 0.0 54.5 16.3 8.9 182 23
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 0.0 n/a 0.0 n/a 0.2 n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.7 0.1 1 0
Tyrosine n/a n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.3 0.1 0.0 0.0 2.1 0.1 3 0
Valine n/a n/a 0.0 0.0 n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.7 0.2 0.0 0.0 3.1 0.2 5 1
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.9 0.0 2.5 0.0 0.3 0.0 25.2 109,049.2 0.3 113.4 0.0 195.3 1.6 109,389 13,674
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1.2 5,458.7 0.0 5.6 0.0 58.8 0.0 5,524 691
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.9 0.0 0.0 0.0 1.2 0.1 2 0
Vitamin C (mg) 0.0 n/a 0.2 0.0 5.7 0.0 0.6 0.0 0.9 0.0 0.0 50.1 0.0 0.8 0.0 0.0 0.0 58 7
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.5 0.0 11 1
Water (g) 0.1 n/a 3.2 0.0 13.6 0.0 0.4 23.8 1.8 0.0 0.6 1,184.5 1.3 24.1 0.0 131.1 0.8 1,385 173
Zinc (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.2 0.0 0.0 0.1 2.9 0.8 0.0 0.0 2.1 1.4 8 1

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