Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 (200g) eggs |
2 cups (400g) sugar |
1 teaspoon (3g) ground cinnamon |
2 teaspoons (4g) ground cloves |
2 lbs (912g) nuts |
1 1/2 cups (341g) butter |
1 lb (454g) raisins |
1 lb (454g) dates |
1 teaspoon (5g) baking soda |
1 to taste (0g) hot water |
3 cups (375g) flour |
Total | 1 serving | |
Alanine (g) | 1.5 | n/a | 0.0 | n/a | 7.3 | 0.1 | 0.5 | 0.4 | n/a | n/a | 1.2 | 11 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 1.6 | n/a | 0.0 | n/a | 20.4 | 0.1 | 1.9 | 0.6 | n/a | n/a | 1.6 | 26 | 0 |
Ash (g) | 2.1 | 0.0 | 0.1 | 0.3 | 37.8 | 7.2 | 8.4 | 7.3 | 1.7 | n/a | 1.8 | 67 | 0 |
Aspartic acid (g) | 2.7 | n/a | 0.0 | n/a | 18.7 | 0.2 | 0.5 | 1.0 | n/a | n/a | 1.6 | 25 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 13.6 | n/a | n/a | n/a | n/a | n/a | 14 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 112.0 | 4.0 | 26.2 | 28.6 | 638.1 | 81.7 | 227.0 | 176.9 | 0.0 | n/a | 56.3 | 1,351 | 0 |
Calories | 286.0 | 1,548.0 | 6.5 | 14.3 | 5,415.1 | 2,441.4 | 1,357.5 | 1,279.1 | 0.0 | n/a | 1,365.0 | 13,713 | 0 |
Calories (kj) | 1,198.0 | 6,472.0 | 27.0 | 59.7 | 22,654.3 | 10,211.6 | 5,684.1 | 5,343.3 | 0.0 | n/a | 5,711.3 | 57,361 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 1.4 | 399.9 | 2.1 | 2.7 | 231.1 | 0.2 | 359.5 | 340.3 | 0.0 | n/a | 286.2 | 1,623 | 0 |
Cholesterol (mg) | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 732.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,476 | 0 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 11.7 | 0.0 | 1.4 | 0.9 | 0.0 | n/a | 0.5 | 15 | 0 |
Cystine (g) | 0.5 | n/a | 0.0 | n/a | 2.6 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.8 | 4 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 1.4 | 1.5 | 82.0 | 0.0 | 16.8 | 36.3 | 0.0 | n/a | 10.1 | 148 | 0 |
Folate (mcg) | 94.0 | 0.0 | 0.2 | 4.1 | 455.8 | 10.2 | 22.7 | 86.2 | 0.0 | n/a | 686.3 | 1,359 | 0 |
Folate, DFE (mcg) | 94.0 | 0.0 | 0.2 | 4.1 | 455.8 | 10.2 | 22.7 | 86.2 | 0.0 | n/a | 1,091.3 | 1,764 | 0 |
Folate, food (mcg) | 94.0 | 0.0 | 0.2 | 4.1 | 455.8 | 10.2 | 22.7 | 86.2 | 0.0 | n/a | 108.8 | 782 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 577.5 | 578 | 0 |
Fructose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 134.7 | 88.7 | n/a | n/a | n/a | 224 | 0 |
Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | 126.0 | 90.1 | n/a | n/a | n/a | 217 | 0 |
Glutamic acid (g) | 3.3 | n/a | 0.0 | n/a | 40.3 | 0.6 | 0.7 | 1.6 | n/a | n/a | 13.0 | 60 | 0 |
Glycine (g) | 0.9 | n/a | 0.0 | n/a | 9.7 | 0.1 | 0.4 | 0.5 | n/a | n/a | 1.4 | 13 | 0 |
Histidine (g) | 0.6 | n/a | 0.0 | n/a | 4.4 | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.9 | 6 | 0 |
Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 3.5 | 0.2 | 0.2 | 0.4 | 33.7 | 0.1 | 8.5 | 4.6 | 0.0 | n/a | 17.4 | 69 | 0 |
Isoleucine (g) | 1.3 | n/a | 0.0 | n/a | 6.8 | 0.2 | 0.3 | 0.2 | n/a | n/a | 1.3 | 10 | 0 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 2.2 | n/a | 0.0 | n/a | 12.5 | 0.3 | 0.4 | 0.4 | n/a | n/a | 2.7 | 18 | 0 |
Lysine (g) | 1.8 | n/a | 0.0 | n/a | 6.5 | 0.2 | 0.4 | 0.3 | n/a | n/a | 0.9 | 10 | 0 |
Magnesium (mg) | 24.0 | 0.0 | 1.6 | 11.7 | 2,051.2 | 6.8 | 145.3 | 195.0 | 0.0 | n/a | 82.5 | 2,518 | 0 |
Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 1 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.5 | 1.3 | 17.7 | 0.0 | 1.4 | 1.2 | 0.0 | n/a | 2.6 | 25 | 0 |
Methionine (g) | 0.8 | n/a | 0.0 | n/a | 2.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.7 | 4 | 0 |
Monounsaturated Fat (g) | 7.3 | 0.0 | 0.0 | 0.1 | 286.2 | 71.6 | 0.2 | 0.2 | 0.0 | n/a | 0.3 | 366 | 0 |
Niacin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 42.8 | 0.1 | 3.5 | 5.8 | 0.0 | n/a | 22.1 | 75 | 0 |
Pantothenic acid (mg) | 3.1 | 0.0 | 0.0 | n/a | 11.0 | 0.4 | 0.4 | 2.7 | 0.0 | n/a | 1.6 | 19 | 0 |
Phenylalanine (g) | 1.4 | n/a | 0.0 | n/a | 8.7 | 0.1 | 0.3 | 0.2 | n/a | n/a | 2.0 | 13 | 0 |
Phosphorus (mg) | 396.0 | 0.0 | 1.7 | 4.6 | 3,965.6 | 81.7 | 458.5 | 281.2 | 0.0 | n/a | 405.0 | 5,594 | 0 |
Phytosterols | n/a | n/a | 0.7 | 11.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 0 |
Polyunsaturated Fat (g) | 3.8 | 0.0 | 0.0 | 0.3 | 98.2 | 10.4 | 0.2 | 0.1 | 0.0 | n/a | 1.5 | 114 | 0 |
Potassium (mg) | 276.0 | 8.0 | 11.3 | 48.7 | 5,442.5 | 81.7 | 3,400.5 | 2,975.6 | 0.0 | n/a | 401.3 | 12,645 | 0 |
Proline (g) | 1.0 | n/a | 0.0 | n/a | 8.0 | 0.3 | 1.2 | 0.6 | n/a | n/a | 4.5 | 16 | 0 |
Protein (g) | 25.1 | 0.0 | 0.1 | 0.3 | 157.7 | 2.9 | 13.9 | 11.1 | 0.0 | n/a | 38.7 | 250 | 0 |
Retinol (mcg) | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,284.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2,605 | 0 |
Riboflavin (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 1.8 | 0.1 | 0.6 | 0.3 | 0.0 | n/a | 1.9 | 6 | 0 |
Saturated Fat (g) | 6.3 | 0.0 | 0.0 | 0.2 | 62.9 | 174.9 | 0.3 | 0.1 | 0.0 | n/a | 0.6 | 245 | 0 |
Selenium (mcg) | 61.4 | 2.4 | 0.1 | 0.3 | 68.4 | 3.4 | 2.7 | 13.6 | 0.0 | n/a | 127.1 | 279 | 0 |
Serine (g) | 1.9 | n/a | 0.0 | n/a | 8.4 | 0.2 | 0.3 | 0.3 | n/a | n/a | 1.9 | 13 | 0 |
Sodium (mg) | 284.0 | 4.0 | 0.3 | 10.7 | 6,098.9 | 2,431.2 | 49.9 | 9.1 | 1,258.6 | n/a | 7.5 | 10,154 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | 12.3 | n/a | n/a | n/a | n/a | 12 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.0 | 399.2 | 0.0 | 0.0 | n/a | n/a | 2.0 | 108.1 | n/a | n/a | n/a | 509 | 0 |
Sugar (g) | 0.7 | 399.2 | 0.1 | 0.1 | 42.3 | 0.2 | 268.7 | 287.4 | 0.0 | n/a | 1.0 | 1,000 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.5 | 0.2 | 0.0 | n/a | 2.9 | 6 | 0 |
Threonine (g) | 1.1 | n/a | 0.0 | n/a | 5.4 | 0.1 | 0.3 | 0.2 | n/a | n/a | 1.1 | 8 | 0 |
Tocopherol, alpha (mg) | 2.1 | 0.0 | 0.1 | 0.4 | 99.7 | 7.9 | 0.5 | 0.2 | 0.0 | n/a | 0.2 | 111 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
Tocopherol, gamma (mg) | 1.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | n/a | 1.4 | 3 | 0 |
Total Fat (g) | 19.0 | 0.0 | 0.0 | 0.9 | 469.0 | 276.2 | 2.1 | 1.8 | 0.0 | n/a | 3.7 | 773 | 0 |
Trans-monoenoic Fat (g) | 0.1 | n/a | 0.0 | n/a | n/a | 10.2 | n/a | n/a | n/a | n/a | n/a | 10 | 0 |
TransFatty acids (g) | 0.1 | n/a | 0.0 | n/a | n/a | 11.2 | n/a | n/a | n/a | n/a | n/a | 11 | 0 |
Tryptophan (g) | 0.3 | n/a | 0.0 | n/a | 2.4 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.5 | 4 | 0 |
Tyrosine (g) | 1.0 | n/a | 0.0 | n/a | 6.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | 1.2 | 9 | 0 |
Valine (g) | 1.7 | n/a | 0.0 | n/a | 8.5 | 0.2 | 0.4 | 0.3 | n/a | n/a | 1.6 | 13 | 0 |
Vitamin A, IU (IU) | 1,080.0 | 0.0 | 7.7 | 23.4 | 45.6 | 8,509.1 | 0.0 | 45.4 | 0.0 | n/a | 0.0 | 9,711 | 0 |
Vitamin A, RAE (mcg) | 320.0 | 0.0 | 0.4 | 1.2 | 0.0 | 2,329.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2,651 | 0 |
Vitamin B-12 (mcg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.8 | 0.7 | 0.0 | n/a | 0.2 | 5 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 3.6 | 3.6 | 0.0 | 10.4 | 1.8 | 0.0 | n/a | 0.0 | 20 | 0 |
Vitamin D (IU) | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 204.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 368 | 0 |
Water (g) | 152.3 | 0.1 | 0.3 | 0.3 | 16.0 | 54.0 | 70.1 | 93.1 | 0.0 | n/a | 44.7 | 431 | 0 |
Zinc (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 34.6 | 0.3 | 1.0 | 1.3 | 0.0 | n/a | 2.6 | 43 | 0 |
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