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Nutritional Facts: Turnip and Apples

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (183g)
turnips
1 tablespoon (14g)
butter
2 medium (364g)
granny smith apples
1/4 cup (55g)
brown sugar
1 pinch (0g)
ground cinnamon
1/3 cup (42g)
flour
1/3 cup (73g)
brown sugar
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0 0
Ash (g) 1.3 0.3 0.7 0.2 0.0 0.2 0.3 0.6 4 1
Aspartic acid (g) 0.1 0.0 0.3 n/a 0.0 0.2 n/a 0.0 1 0
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a 1.1 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.9 3.4 21.8 45.7 1.3 6.2 60.8 6.8 201 33
Calories 51.2 101.8 189.3 209.0 0.3 151.5 278.4 203.6 1,185 198
Calories (kj) 214.1 425.9 793.5 874.5 1.4 633.9 1,164.8 851.7 4,960 827
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 11.8 0.0 50.3 53.9 0.1 31.8 71.9 0.0 220 37
Cholesterol (mg) 0.0 30.5 0.0 0.0 0.0 0.0 0.0 61.1 92 15
Copper (mg) 0.2 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0 0
Dietary Fiber (g) 3.3 0.0 8.7 0.0 0.1 1.1 0.0 0.0 13 2
Folate (mcg) 27.5 0.4 10.9 0.6 0.0 76.2 0.7 0.9 117 20
Folate, DFE (mcg) 27.5 0.4 10.9 0.6 0.0 121.1 0.7 0.9 162 27
Folate, food (mcg) 27.5 0.4 10.9 0.6 0.0 12.1 0.7 0.9 53 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 64.1 0.0 0.0 64 11
Fructose n/a n/a 21.5 0.6 0.0 n/a 0.8 n/a 23 4
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 8.8 0.7 0.0 n/a 1.0 n/a 11 2
Glutamic acid (g) 0.2 0.0 0.1 n/a 0.0 1.4 n/a 0.1 2 0
Glycine (g) 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0 0
Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.5 0.0 0.4 0.4 0.0 1.9 0.5 0.0 4 1
Isoleucine (g) 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0 0
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.0 0.0 n/a 0.0 0.3 n/a 0.0 0 0
Lysine (g) 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0 0
Magnesium (mg) 20.1 0.3 18.2 5.0 0.1 9.2 6.6 0.6 60 10
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.0 0.1 0.0 0.0 0.3 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 3.0 0.0 0.0 0.0 0.0 0.0 6.0 9 2
Niacin (mg) 0.7 0.0 0.3 0.1 0.0 2.5 0.1 0.0 4 1
Pantothenic acid (mg) 0.4 0.0 0.2 0.1 0.0 0.2 0.1 0.0 1 0
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0 0
Phosphorus (mg) 49.4 3.4 40.0 2.2 0.1 45.0 2.9 6.8 150 25
Phytosterols (mg) 12.8 n/a 43.7 n/a 0.0 n/a n/a n/a 57 9
Polyunsaturated Fat (g) 0.1 0.4 0.2 0.0 0.0 0.2 0.0 0.9 2 0
Potassium (mg) 349.5 3.4 389.5 73.2 0.6 44.5 97.4 6.8 965 161
Proline (g) 0.0 0.0 0.0 n/a 0.0 0.5 n/a 0.0 1 0
Protein (g) 1.6 0.1 0.9 0.1 0.0 4.3 0.1 0.2 7 1
Retinol (mcg) 0.0 95.3 0.0 0.0 0.0 0.0 0.0 190.6 286 48
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0 0
Saturated Fat (g) 0.0 7.3 0.1 0.0 0.0 0.1 0.0 14.6 22 4
Selenium (mcg) 1.3 0.1 0.0 0.7 0.0 14.1 0.9 0.3 17 3
Serine (g) 0.1 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0 0
Sodium (mg) 122.6 101.4 3.6 15.4 0.0 0.8 20.5 202.8 467 78
Starch n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 7.5 52.0 0.0 n/a 69.3 n/a 129 21
Sugar (g) 7.0 0.0 37.8 53.4 0.0 0.1 71.1 0.0 169 28
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.1 0.3 0.7 0.0 0.0 0.0 0.0 0.7 2 0
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0 0
Total Fat (g) 0.2 11.5 0.6 0.0 0.0 0.4 0.0 23.0 36 6
Trans-monoenoic Fat n/a 0.4 n/a n/a 0.0 n/a n/a 0.8 1 0
TransFatty acids n/a 0.5 n/a n/a 0.0 n/a n/a 0.9 1 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0 0
Valine (g) 0.1 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0 0
Vitamin A, IU (IU) 0.0 354.9 196.6 0.0 0.4 0.0 0.0 709.7 1,262 210
Vitamin A, RAE (mcg) 0.0 97.1 10.9 0.0 0.0 0.0 0.0 194.3 302 50
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 38.4 0.0 16.7 0.0 0.0 0.0 0.0 0.0 55 9
Vitamin D (IU) 0.0 8.5 0.0 0.0 0.0 0.0 0.0 17.0 26 4
Water (g) 168.1 2.3 311.4 0.7 0.0 5.0 1.0 4.5 493 82
Zinc (mg) 0.5 0.0 0.1 0.0 0.0 0.3 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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