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    Nutritional Facts: Turnip and Apples

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (183g)
    turnips
    1 tablespoon (14g)
    butter
    2 medium (364g)
    granny smith apples
    1/4 cup (55g)
    brown sugar
    1 pinch (0g)
    ground cinnamon
    1/3 cup (42g)
    flour
    1/3 cup (73g)
    brown sugar
    2 tablespoons (28g)
    butter
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0 0
    Ash (g) 1.3 0.3 0.7 0.2 0.0 0.2 0.3 0.6 4 1
    Aspartic acid (g) 0.1 0.0 0.3 n/a 0.0 0.2 n/a 0.0 1 0
    Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a 1.1 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 54.9 3.4 21.8 45.7 1.3 6.2 60.8 6.8 201 33
    Calories 51.2 101.8 189.3 209.0 0.3 151.5 278.4 203.6 1,185 198
    Calories (kj) 214.1 425.9 793.5 874.5 1.4 633.9 1,164.8 851.7 4,960 827
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 11.8 0.0 50.3 53.9 0.1 31.8 71.9 0.0 220 37
    Cholesterol (mg) 0.0 30.5 0.0 0.0 0.0 0.0 0.0 61.1 92 15
    Copper (mg) 0.2 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0 0
    Dietary Fiber (g) 3.3 0.0 8.7 0.0 0.1 1.1 0.0 0.0 13 2
    Folate (mcg) 27.5 0.4 10.9 0.6 0.0 76.2 0.7 0.9 117 20
    Folate, DFE (mcg) 27.5 0.4 10.9 0.6 0.0 121.1 0.7 0.9 162 27
    Folate, food (mcg) 27.5 0.4 10.9 0.6 0.0 12.1 0.7 0.9 53 9
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 64.1 0.0 0.0 64 11
    Fructose n/a n/a 21.5 0.6 0.0 n/a 0.8 n/a 23 4
    Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 8.8 0.7 0.0 n/a 1.0 n/a 11 2
    Glutamic acid (g) 0.2 0.0 0.1 n/a 0.0 1.4 n/a 0.1 2 0
    Glycine (g) 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0 0
    Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.5 0.0 0.4 0.4 0.0 1.9 0.5 0.0 4 1
    Isoleucine (g) 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0 0
    Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.1 0.0 0.0 n/a 0.0 0.3 n/a 0.0 0 0
    Lysine (g) 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0 0
    Magnesium (mg) 20.1 0.3 18.2 5.0 0.1 9.2 6.6 0.6 60 10
    Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.2 0.0 0.1 0.0 0.0 0.3 0.0 0.0 1 0
    Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.0 3.0 0.0 0.0 0.0 0.0 0.0 6.0 9 2
    Niacin (mg) 0.7 0.0 0.3 0.1 0.0 2.5 0.1 0.0 4 1
    Pantothenic acid (mg) 0.4 0.0 0.2 0.1 0.0 0.2 0.1 0.0 1 0
    Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0 0
    Phosphorus (mg) 49.4 3.4 40.0 2.2 0.1 45.0 2.9 6.8 150 25
    Phytosterols (mg) 12.8 n/a 43.7 n/a 0.0 n/a n/a n/a 57 9
    Polyunsaturated Fat (g) 0.1 0.4 0.2 0.0 0.0 0.2 0.0 0.9 2 0
    Potassium (mg) 349.5 3.4 389.5 73.2 0.6 44.5 97.4 6.8 965 161
    Proline (g) 0.0 0.0 0.0 n/a 0.0 0.5 n/a 0.0 1 0
    Protein (g) 1.6 0.1 0.9 0.1 0.0 4.3 0.1 0.2 7 1
    Retinol (mcg) 0.0 95.3 0.0 0.0 0.0 0.0 0.0 190.6 286 48
    Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0 0
    Saturated Fat (g) 0.0 7.3 0.1 0.0 0.0 0.1 0.0 14.6 22 4
    Selenium (mcg) 1.3 0.1 0.0 0.7 0.0 14.1 0.9 0.3 17 3
    Serine (g) 0.1 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0 0
    Sodium (mg) 122.6 101.4 3.6 15.4 0.0 0.8 20.5 202.8 467 78
    Starch n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a 7.5 52.0 0.0 n/a 69.3 n/a 129 21
    Sugar (g) 7.0 0.0 37.8 53.4 0.0 0.1 71.1 0.0 169 28
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0 0
    Threonine (g) 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0 0
    Tocopherol, alpha (mg) 0.1 0.3 0.7 0.0 0.0 0.0 0.0 0.7 2 0
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0 0
    Total Fat (g) 0.2 11.5 0.6 0.0 0.0 0.4 0.0 23.0 36 6
    Trans-monoenoic Fat n/a 0.4 n/a n/a 0.0 n/a n/a 0.8 1 0
    TransFatty acids n/a 0.5 n/a n/a 0.0 n/a n/a 0.9 1 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0 0
    Valine (g) 0.1 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0 0
    Vitamin A, IU (IU) 0.0 354.9 196.6 0.0 0.4 0.0 0.0 709.7 1,262 210
    Vitamin A, RAE (mcg) 0.0 97.1 10.9 0.0 0.0 0.0 0.0 194.3 302 50
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 38.4 0.0 16.7 0.0 0.0 0.0 0.0 0.0 55 9
    Vitamin D (IU) 0.0 8.5 0.0 0.0 0.0 0.0 0.0 17.0 26 4
    Water (g) 168.1 2.3 311.4 0.7 0.0 5.0 1.0 4.5 493 82
    Zinc (mg) 0.5 0.0 0.1 0.0 0.0 0.3 0.0 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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