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    Nutritional Facts: Molasses Glaze for Holiday Ham

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 lbs (3,635g)
    ham
    20 (42g)
    whole cloves
    1 teaspoon (2g)
    mustard powder
    1/2 cup (169g)
    molasses
    1 to taste (84g)
    pineapple rings
    1 to taste (0g)
    maraschino cherries
    Total 1 serving
    Alanine (g) 47.9 n/a 0.0 n/a n/a n/a 48 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 52.7 n/a 0.0 n/a n/a n/a 53 2
    Ash (g) 133.0 2.5 0.1 5.6 n/a n/a 141 6
    Aspartic acid (g) 76.8 n/a 0.0 n/a n/a n/a 77 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 254.5 271.3 5.3 345.4 n/a n/a 877 37
    Calories 5,343.7 135.7 10.2 488.7 n/a n/a 5,978 249
    Calories (kj) 22,356.5 567.0 42.5 2,043.9 n/a n/a 25,010 1,042
    Carbohydrates (g) 1.8 25.7 0.6 125.9 n/a n/a 154 6
    Cholesterol (mg) 1,890.3 0.0 0.0 0.0 n/a n/a 1,890 79
    Copper (mg) 2.9 0.1 0.0 0.8 n/a n/a 4 0
    Cystine (g) 12.2 n/a 0.0 n/a n/a n/a 12 1
    Dietary Fiber (g) 0.0 14.4 0.2 0.0 n/a n/a 15 1
    Folate (mcg) 145.4 39.1 3.2 0.0 n/a n/a 188 8
    Folate, DFE (mcg) 145.4 39.1 3.2 0.0 n/a n/a 188 8
    Folate, food (mcg) 145.4 39.1 3.2 0.0 n/a n/a 188 8
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 0.4 0.0 21.6 n/a n/a 22 1
    Galactose n/a 0.1 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.5 0.1 20.1 n/a n/a 21 1
    Glutamic acid (g) 132.2 n/a 0.1 n/a n/a n/a 132 6
    Glycine (g) 42.2 n/a 0.0 n/a n/a n/a 42 2
    Histidine (g) 29.1 n/a 0.0 n/a n/a n/a 29 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 29.4 3.6 0.2 8.0 n/a n/a 41 2
    Isoleucine (g) 35.6 n/a 0.0 n/a n/a n/a 36 1
    Lactose n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 64.4 n/a 0.0 n/a n/a n/a 64 3
    Lysine (g) 68.8 n/a 0.0 n/a n/a n/a 69 3
    Magnesium (mg) 654.3 110.9 7.4 407.8 n/a n/a 1,180 49
    Maltose n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.3 12.6 0.0 2.6 n/a n/a 17 1
    Methionine (g) 21.4 n/a 0.0 n/a n/a n/a 21 1
    Monounsaturated Fat (g) 95.2 0.6 0.5 0.1 n/a n/a 96 4
    Niacin (mg) 190.9 0.6 0.1 1.6 n/a n/a 193 8
    Pantothenic acid (mg) 19.6 n/a 0.0 1.4 n/a n/a 21 1
    Phenylalanine (g) 35.0 n/a 0.0 n/a n/a n/a 35 1
    Phosphorus (mg) 8,433.7 44.1 16.6 52.2 n/a n/a 8,547 356
    Phytosterols (mg) 0.0 107.5 2.4 n/a n/a n/a 110 5
    Polyunsaturated Fat (g) 24.0 3.0 0.2 0.1 n/a n/a 27 1
    Potassium (mg) 13,486.6 462.8 14.8 2,466.8 n/a n/a 16,431 685
    Proline (g) 34.6 n/a 0.1 n/a n/a n/a 35 1
    Protein (g) 811.4 2.5 0.5 0.0 n/a n/a 814 34
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 8.2 0.1 0.0 0.0 n/a n/a 8 0
    Saturated Fat (g) 69.8 2.3 0.0 0.0 n/a n/a 72 3
    Selenium (mcg) 683.4 2.5 4.2 30.0 n/a n/a 720 30
    Serine (g) 33.2 n/a 0.0 n/a n/a n/a 33 1
    Sodium (mg) 55,109.6 102.1 0.3 62.3 n/a n/a 55,274 2,303
    Sucrose n/a 0.0 0.1 49.5 n/a n/a 50 2
    Sugar (g) 0.0 1.0 0.1 93.5 n/a n/a 95 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 33.9 0.0 0.0 0.1 n/a n/a 34 1
    Threonine (g) 36.1 n/a 0.0 n/a n/a n/a 36 2
    Tocopherol, alpha (mg) 7.3 3.6 0.1 0.0 n/a n/a 11 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.4 n/a n/a n/a 0 0
    Total Fat (g) 207.6 8.4 0.7 0.2 n/a n/a 217 9
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 9.7 n/a 0.0 n/a n/a n/a 10 0
    Tyrosine (g) 26.6 n/a 0.0 n/a n/a n/a 27 1
    Valine (g) 35.2 n/a 0.0 n/a n/a n/a 35 1
    Vitamin A, IU (IU) 0.0 222.6 0.6 0.0 n/a n/a 223 9
    Vitamin A, RAE (mcg) 0.0 11.3 0.0 0.0 n/a n/a 11 0
    Vitamin B-12 (mcg) 31.6 0.0 0.0 0.0 n/a n/a 32 1
    Vitamin B-6 (mg) 19.3 0.2 0.0 1.1 n/a n/a 21 1
    Vitamin C (mg) 0.0 33.9 0.1 0.0 n/a n/a 34 1
    Vitamin D (IU) 981.5 0.0 0.0 0.0 n/a n/a 982 41
    Water (g) 2,481.4 2.9 0.1 36.9 n/a n/a 2,521 105
    Zinc (mg) 74.2 0.5 0.1 0.5 n/a n/a 75 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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