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Nutritional Facts: Molasses Glaze for Holiday Ham

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 lbs (3,635g)
ham
20 (42g)
whole cloves
1 teaspoon (2g)
mustard powder
1/2 cup (169g)
molasses
1 to taste (84g)
pineapple rings
1 to taste (0g)
maraschino cherries
Total 1 serving
Alanine (g) 47.9 n/a 0.0 n/a n/a n/a 48 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 52.7 n/a 0.0 n/a n/a n/a 53 2
Ash (g) 133.0 2.5 0.1 5.6 n/a n/a 141 6
Aspartic acid (g) 76.8 n/a 0.0 n/a n/a n/a 77 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 254.5 271.3 5.3 345.4 n/a n/a 877 37
Calories 5,343.7 135.7 10.2 488.7 n/a n/a 5,978 249
Calories (kj) 22,356.5 567.0 42.5 2,043.9 n/a n/a 25,010 1,042
Carbohydrates (g) 1.8 25.7 0.6 125.9 n/a n/a 154 6
Cholesterol (mg) 1,890.3 0.0 0.0 0.0 n/a n/a 1,890 79
Copper (mg) 2.9 0.1 0.0 0.8 n/a n/a 4 0
Cystine (g) 12.2 n/a 0.0 n/a n/a n/a 12 1
Dietary Fiber (g) 0.0 14.4 0.2 0.0 n/a n/a 15 1
Folate (mcg) 145.4 39.1 3.2 0.0 n/a n/a 188 8
Folate, DFE (mcg) 145.4 39.1 3.2 0.0 n/a n/a 188 8
Folate, food (mcg) 145.4 39.1 3.2 0.0 n/a n/a 188 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.4 0.0 21.6 n/a n/a 22 1
Galactose n/a 0.1 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.5 0.1 20.1 n/a n/a 21 1
Glutamic acid (g) 132.2 n/a 0.1 n/a n/a n/a 132 6
Glycine (g) 42.2 n/a 0.0 n/a n/a n/a 42 2
Histidine (g) 29.1 n/a 0.0 n/a n/a n/a 29 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 29.4 3.6 0.2 8.0 n/a n/a 41 2
Isoleucine (g) 35.6 n/a 0.0 n/a n/a n/a 36 1
Lactose n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 64.4 n/a 0.0 n/a n/a n/a 64 3
Lysine (g) 68.8 n/a 0.0 n/a n/a n/a 69 3
Magnesium (mg) 654.3 110.9 7.4 407.8 n/a n/a 1,180 49
Maltose n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.3 12.6 0.0 2.6 n/a n/a 17 1
Methionine (g) 21.4 n/a 0.0 n/a n/a n/a 21 1
Monounsaturated Fat (g) 95.2 0.6 0.5 0.1 n/a n/a 96 4
Niacin (mg) 190.9 0.6 0.1 1.6 n/a n/a 193 8
Pantothenic acid (mg) 19.6 n/a 0.0 1.4 n/a n/a 21 1
Phenylalanine (g) 35.0 n/a 0.0 n/a n/a n/a 35 1
Phosphorus (mg) 8,433.7 44.1 16.6 52.2 n/a n/a 8,547 356
Phytosterols (mg) 0.0 107.5 2.4 n/a n/a n/a 110 5
Polyunsaturated Fat (g) 24.0 3.0 0.2 0.1 n/a n/a 27 1
Potassium (mg) 13,486.6 462.8 14.8 2,466.8 n/a n/a 16,431 685
Proline (g) 34.6 n/a 0.1 n/a n/a n/a 35 1
Protein (g) 811.4 2.5 0.5 0.0 n/a n/a 814 34
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 8.2 0.1 0.0 0.0 n/a n/a 8 0
Saturated Fat (g) 69.8 2.3 0.0 0.0 n/a n/a 72 3
Selenium (mcg) 683.4 2.5 4.2 30.0 n/a n/a 720 30
Serine (g) 33.2 n/a 0.0 n/a n/a n/a 33 1
Sodium (mg) 55,109.6 102.1 0.3 62.3 n/a n/a 55,274 2,303
Sucrose n/a 0.0 0.1 49.5 n/a n/a 50 2
Sugar (g) 0.0 1.0 0.1 93.5 n/a n/a 95 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 33.9 0.0 0.0 0.1 n/a n/a 34 1
Threonine (g) 36.1 n/a 0.0 n/a n/a n/a 36 2
Tocopherol, alpha (mg) 7.3 3.6 0.1 0.0 n/a n/a 11 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.4 n/a n/a n/a 0 0
Total Fat (g) 207.6 8.4 0.7 0.2 n/a n/a 217 9
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 9.7 n/a 0.0 n/a n/a n/a 10 0
Tyrosine (g) 26.6 n/a 0.0 n/a n/a n/a 27 1
Valine (g) 35.2 n/a 0.0 n/a n/a n/a 35 1
Vitamin A, IU (IU) 0.0 222.6 0.6 0.0 n/a n/a 223 9
Vitamin A, RAE (mcg) 0.0 11.3 0.0 0.0 n/a n/a 11 0
Vitamin B-12 (mcg) 31.6 0.0 0.0 0.0 n/a n/a 32 1
Vitamin B-6 (mg) 19.3 0.2 0.0 1.1 n/a n/a 21 1
Vitamin C (mg) 0.0 33.9 0.1 0.0 n/a n/a 34 1
Vitamin D (IU) 981.5 0.0 0.0 0.0 n/a n/a 982 41
Water (g) 2,481.4 2.9 0.1 36.9 n/a n/a 2,521 105
Zinc (mg) 74.2 0.5 0.1 0.5 n/a n/a 75 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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