Nutritional Facts: Molasses Raisin Sauce for Leftover Holiday Ham

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (13g)
granulated sugar
4 teaspoons (10g)
all-purpose flour
1 cup (237g)
water
1/2 cup (73g)
seedless raisins
3 tablespoons (60g)
molasses
1 tablespoon (15g)
lemon juice
1 pinch (0g)
salt
1 tablespoon (14g)
unsalted butter
Total 1 serving
Alanine n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a 0.3 n/a n/a 0.0 0.0 0 0
Ash (g) 0.0 0.0 0.2 1.3 2.0 0.0 0.4 0.0 4 1
Aspartic acid n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 0 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 1.5 7.1 36.3 123.0 0.9 0.1 3.4 172 29
Calories 48.8 36.4 0.0 216.8 174.0 3.4 0.0 101.8 581 97
Calories (kj) 203.9 152.3 0.0 907.7 727.8 13.9 0.0 425.9 2,431 405
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 12.6 7.6 0.0 57.4 44.8 1.1 0.0 0.0 124 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.5 31 5
Copper (mg) 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 1 0
Cystine n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.3 0.0 2.7 0.0 0.0 0.0 0.0 3 0
Folate (mcg) 0.0 2.6 0.0 3.6 0.0 3.1 0.0 0.4 10 2
Folate, DFE (mcg) 0.0 2.6 0.0 3.6 0.0 3.1 0.0 0.4 10 2
Folate, food (mcg) 0.0 2.6 0.0 3.6 0.0 3.1 0.0 0.4 10 2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 21.5 7.7 0.2 n/a n/a 29 5
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 20.1 7.2 0.2 n/a n/a 27 5
Glutamic acid n/a 0.3 n/a 0.1 n/a n/a 0.0 0.0 0 0
Glycine n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 0 0
Histidine n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 0 0
Iron (mg) 0.0 0.1 0.0 1.4 2.8 0.0 0.0 0.0 4 1
Isoleucine n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 0.1 n/a 0.1 n/a n/a 0.0 0.0 0 0
Lysine n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 0 0
Magnesium (mg) 0.0 2.2 2.4 23.2 145.2 0.9 0.0 0.3 174 29
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.2 0.9 0.0 0.0 0.0 1 0
Methionine n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.0 3 1
Niacin (mg) 0.0 0.1 0.0 0.6 0.6 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 1 0
Phenylalanine n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 0 0
Phosphorus (mg) 0.0 10.8 0.0 73.2 18.6 1.2 0.0 3.4 107 18
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Potassium (mg) 0.3 10.7 2.4 543.0 878.4 15.7 0.0 3.4 1,454 242
Proline n/a 0.1 n/a 0.2 n/a n/a 0.0 0.0 0 0
Protein (g) 0.0 1.0 0.0 2.2 0.0 0.1 0.0 0.1 3 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.3 95 16
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.3 7 1
Selenium (mcg) 0.1 3.4 0.0 0.4 10.7 0.0 0.0 0.1 15 2
Serine n/a 0.1 n/a 0.1 n/a n/a 0.0 0.0 0 0
Sodium (mg) 0.1 0.2 7.1 8.0 22.2 0.2 155.0 1.6 194 32
Starch n/a n/a n/a 2.0 n/a 0.0 n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 12.6 n/a n/a 0.3 17.6 0.1 n/a n/a 31 5
Sugar (g) 12.6 0.0 0.0 42.9 33.3 0.4 0.0 0.0 89 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 0.0 0.1 0.0 0.3 0.1 0.0 0.0 11.5 12 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Valine n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 354.9 356 59
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 97.1 97 16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 1.7 0.0 5.9 0.0 0.0 8 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.5 9 1
Water (g) 0.0 1.2 236.8 11.2 13.1 14.1 0.0 2.5 279 46
Zinc (mg) 0.0 0.1 0.0 0.2 0.2 0.0 0.0 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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