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Nutritional Facts: Becky's Breakfast Rounds

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (129g)
peanut butter
1/3 cup (48g)
raisins
4 (228g)
English muffins
1 (182g)
red apples
1/4 cup (55g)
brown sugar
2 tablespoons (28g)
margarine
1/4 teaspoon (1g)
ground cinnamon
Total 1 serving
Alanine (g) 1.2 0.1 0.9 0.0 n/a 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 3.5 0.2 0.9 0.0 n/a 0.0 0.0 5 1
Ash (g) 4.1 0.9 3.9 0.3 0.2 0.6 0.0 10 1
Aspartic acid (g) 3.9 0.1 1.4 0.1 n/a 0.0 0.0 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 55.5 24.1 371.6 10.9 45.7 8.5 6.5 523 65
Calories 758.5 144.4 517.6 94.6 209.0 202.8 1.6 1,928 241
Calories (kj) 3,176.0 604.5 2,168.3 396.8 874.5 848.0 6.8 8,075 1,009
Carbohydrates (g) 25.2 38.2 100.7 25.1 53.9 0.3 0.5 244 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.6 0.2 0.3 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.3 0.0 0.4 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 7.7 1.8 8.0 4.4 0.0 0.0 0.3 22 3
Folate (mcg) 95.5 2.4 214.3 5.5 0.6 0.3 0.0 319 40
Folate, DFE (mcg) 95.5 2.4 301.0 5.5 0.6 0.3 0.0 405 51
Folate, food (mcg) 95.5 2.4 91.2 5.5 0.6 0.3 0.0 195 24
Folic acid (mcg) 0.0 0.0 125.4 0.0 0.0 0.0 0.0 125 16
Fructose (g) 0.0 14.3 1.6 10.7 0.6 n/a 0.0 27 3
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.7 13.4 1.5 4.4 0.7 n/a 0.0 21 3
Glutamic acid (g) 6.5 0.1 5.0 0.0 n/a 0.1 0.0 12 1
Glycine (g) 1.8 0.0 0.8 0.0 n/a 0.0 0.0 3 0
Histidine (g) 0.7 0.0 0.5 0.0 n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 2.4 0.9 9.1 0.2 0.4 0.0 0.1 13 2
Isoleucine (g) 0.8 0.0 0.9 0.0 n/a 0.0 0.0 2 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 2.0 0.0 1.5 0.0 n/a 0.0 0.0 4 0
Lysine (g) 0.9 0.0 1.0 0.0 n/a 0.0 0.0 2 0
Magnesium (mg) 198.7 15.5 54.7 9.1 5.0 0.8 0.4 284 36
Maltose (g) 0.0 0.0 5.0 0.0 0.0 n/a 0.0 5 1
Manganese (mg) 1.9 0.1 1.2 0.1 0.0 n/a 0.1 3 0
Methionine (g) 0.3 0.0 0.3 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 31.2 0.0 0.9 0.0 0.0 11.1 0.0 43 5
Niacin (mg) 17.3 0.4 9.3 0.2 0.1 0.0 0.0 27 3
Pantothenic acid (mg) 1.4 0.0 0.8 0.1 0.1 0.0 0.0 2 0
Phenylalanine (g) 1.5 0.0 1.0 0.0 n/a 0.0 0.0 3 0
Phosphorus (mg) 461.8 48.8 209.8 20.0 2.2 6.5 0.4 749 94
Phytosterols (mg) 131.6 n/a n/a 21.8 n/a 41.2 0.2 195 24
Polyunsaturated Fat (g) 18.3 0.0 1.1 0.1 0.0 5.9 0.0 25 3
Potassium (mg) 837.2 361.7 248.5 194.7 73.2 11.8 2.8 1,730 216
Proline (g) 1.8 0.1 1.6 0.0 n/a 0.0 0.0 4 0
Protein (g) 32.4 1.5 20.2 0.5 0.1 0.3 0.0 55 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 216.6 0.0 217 27
Riboflavin (mg) 0.1 0.1 0.6 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 13.6 0.0 1.7 0.1 0.0 4.7 0.0 20 3
Selenium (mcg) 7.2 0.3 51.1 0.0 0.7 0.0 0.0 59 7
Serine (g) 1.9 0.0 0.9 0.0 n/a 0.0 0.0 3 0
Sodium (mg) 592.1 5.3 825.4 1.8 15.4 265.9 0.1 1,706 213
Starch (g) 6.2 1.3 84.8 0.1 n/a n/a n/a 92 12
Sucrose (g) 11.2 0.2 0.0 3.8 52.0 n/a 0.0 67 8
Sugar (g) 11.9 28.6 8.0 18.9 53.4 0.0 0.0 121 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.1 1.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.7 0.0 0.8 0.0 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 11.6 0.1 0.7 0.3 0.0 0.9 0.0 14 2
Tocopherol, beta (mg) 0.3 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.8 0.0 n/a 0.0 n/a n/a 0.0 1 0
Tocopherol, gamma (mg) 12.0 0.0 n/a 0.0 n/a n/a 0.1 12 2
Total Fat (g) 65.0 0.2 3.9 0.3 0.0 22.7 0.0 92 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.3 0.0 0.2 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 1.1 0.0 0.6 0.0 n/a 0.0 0.0 2 0
Valine (g) 1.0 0.0 1.0 0.0 n/a 0.0 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 98.3 0.0 1,008.7 1.9 1,109 139
Vitamin A, RAE (mcg) 0.0 0.0 0.0 5.5 0.0 231.0 0.1 237 30
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.7 0.1 0.1 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 1.1 4.1 8.4 0.0 0.1 0.0 14 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 2.3 7.5 99.3 155.7 0.7 4.4 0.1 270 34
Zinc (mg) 3.8 0.1 2.4 0.1 0.0 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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