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Nutritional Facts: Yogurt and Sour Cream Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
small red potatoes
3/4 cup (76g)
celery
2 bunches (240g)
green onions
1/2 cup (123g)
plain fat-free yogurt
1/2 cup (115g)
sour cream
1/2 cup (0g)
mayonnaise
1 to taste (0g)
salt
1 to taste (0g)
pepper
1/2 teaspoon (1g)
dried dill weed
Total 1 serving
Alanine (g) 0.3 0.0 0.2 0.3 0.1 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.4 0.0 0.3 0.2 0.1 n/a n/a n/a n/a 1 0
Ash (g) 4.9 0.6 1.9 1.4 1.0 n/a n/a n/a 0.1 10 1
Aspartic acid (g) 2.1 0.1 0.4 0.6 0.3 n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 54.5 30.3 172.8 243.8 126.5 n/a n/a n/a 8.9 637 80
Calories 349.6 12.1 76.8 68.6 222.0 n/a n/a n/a 1.3 730 91
Calories (kj) 1,457.3 50.8 324.0 285.4 930.4 n/a n/a n/a 5.3 3,053 382
Carbohydrates (g) 79.3 2.2 17.6 9.4 3.3 n/a n/a n/a 0.3 112 14
Cholesterol (mg) 0.0 0.0 0.0 2.5 59.8 n/a n/a n/a 0.0 62 8
Copper (mg) 0.5 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 1 0
Cystine (g) 0.1 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 10.0 1.2 6.2 0.0 0.0 n/a n/a n/a 0.1 18 2
Folate (mcg) 72.6 27.3 153.6 14.7 8.1 n/a n/a n/a n/a 276 35
Folate, DFE (mcg) 72.6 27.3 153.6 14.7 8.1 n/a n/a n/a n/a 276 35
Folate, food (mcg) 72.6 27.3 153.6 14.7 8.1 n/a n/a n/a n/a 276 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose (g) 1.2 0.4 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Galactose (g) 0.0 0.5 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.5 0.4 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Glutamic acid (g) 1.6 0.1 0.9 1.4 0.7 n/a n/a n/a n/a 5 1
Glycine (g) 0.3 0.0 0.2 0.2 0.1 n/a n/a n/a n/a 1 0
Histidine (g) 0.2 0.0 0.1 0.2 0.1 n/a n/a n/a n/a 1 0
Iron (mg) 3.5 0.2 3.6 0.1 0.2 n/a n/a n/a 0.2 8 1
Isoleucine (g) 0.3 0.0 0.2 0.4 0.2 n/a n/a n/a n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a 4.0 n/a n/a n/a n/a 4 1
Leucine (g) 0.4 0.0 0.3 0.7 0.3 n/a n/a n/a n/a 2 0
Lysine (g) 0.5 0.0 0.2 0.6 0.3 n/a n/a n/a n/a 2 0
Magnesium (mg) 104.4 8.3 48.0 23.3 11.5 n/a n/a n/a 2.3 198 25
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.7 0.1 0.4 0.0 0.0 n/a n/a n/a 0.0 1 0
Methionine (g) 0.1 0.0 0.0 0.2 0.1 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.1 0.1 5.8 n/a n/a n/a n/a 6 1
Niacin (mg) 4.8 0.2 1.3 0.2 0.1 n/a n/a n/a 0.0 7 1
Pantothenic acid (mg) 1.3 0.2 0.2 0.8 0.4 n/a n/a n/a n/a 3 0
Phenylalanine (g) 0.4 0.0 0.1 0.4 0.2 n/a n/a n/a n/a 1 0
Phosphorus (mg) 258.8 18.2 88.8 192.3 132.3 n/a n/a n/a 2.7 693 87
Phytosterols (mg) 22.7 4.5 n/a n/a n/a n/a n/a n/a n/a 27 3
Polyunsaturated Fat (g) 0.2 0.1 0.2 0.0 1.0 n/a n/a n/a n/a 1 0
Potassium (mg) 1,911.3 197.0 662.4 312.4 162.2 n/a n/a n/a 16.5 3,262 408
Proline (g) 0.3 0.0 0.3 0.8 0.3 n/a n/a n/a n/a 2 0
Protein (g) 9.2 0.5 4.4 7.0 2.4 n/a n/a n/a 0.1 24 3
Retinol (mcg) 0.0 0.0 0.0 2.5 200.1 n/a n/a n/a 0.0 203 25
Riboflavin (mg) 0.1 0.0 0.2 0.3 0.2 n/a n/a n/a 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.1 0.1 13.2 n/a n/a n/a 0.0 14 2
Selenium (mcg) 1.4 0.3 1.4 4.4 3.0 n/a n/a n/a n/a 11 1
Serine (g) 0.3 0.0 0.2 0.4 0.2 n/a n/a n/a n/a 1 0
Sodium (mg) 27.2 60.6 38.4 94.3 92.0 n/a n/a n/a 1.0 314 39
Starch (g) 70.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 70 9
Sucrose (g) 0.8 0.1 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 3.5 1.4 5.6 9.4 4.0 n/a n/a n/a n/a 24 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.4 0.0 0.1 0.1 0.0 n/a n/a n/a 0.0 1 0
Threonine (g) 0.3 0.0 0.2 0.3 0.1 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.2 1.3 0.0 0.5 n/a n/a n/a n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.4 0.1 0.5 0.2 22.7 n/a n/a n/a 0.0 24 3
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.2 0.0 0.1 0.4 0.1 n/a n/a n/a n/a 1 0
Valine (g) 0.5 0.0 0.2 0.6 0.2 n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 9.1 340.1 2,392.8 8.6 716.5 n/a n/a n/a 29.3 3,496 437
Vitamin A, RAE (mcg) 0.0 16.7 120.0 2.5 202.4 n/a n/a n/a 1.5 343 43
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.7 0.3 n/a n/a n/a 0.0 1 0
Vitamin B-6 (mg) 1.3 0.1 0.1 0.1 0.1 n/a n/a n/a 0.0 2 0
Vitamin C (mg) 89.4 2.3 45.1 1.1 1.0 n/a n/a n/a 0.3 139 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 16.1 n/a n/a n/a 0.0 16 2
Water (g) 360.2 72.3 215.6 104.4 85.6 n/a n/a n/a 0.0 838 105
Zinc (mg) 1.3 0.1 0.9 1.2 0.4 n/a n/a n/a 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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